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  • 3 Healthy Food in 3 Mins: Ho Le Quoc Bao

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    Bao Ho
    24 views11 pages
    This document discusses healthy and fast food options that take only 3 minutes to prepare. It notes that people often choose fast food because they lack time or knowledge of healthier ingredients. However, eggs, tuna fish, and oatmeal are recommended as dishes that provide nutrition quickly and are easy to find. Specific health benefits are outlined for each, such as eggs containing choline for brain and cell health, tuna containing omega-3s for the liver and blood fat, and oatmeal containing fiber beneficial for the heart and diabetes prevention. The document encourages these three foods as fast, nutritious meal solutions.

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    VIE1054_holequocbao_P3_Assignment.pptx.

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    This document discusses healthy and fast food options that take only 3 minutes to prepare. It notes that people often choose fast food because they lack time or knowledge of healthier ingredients. However, eggs, tuna fish, and oatmeal are recommended as dishes that provide nutrition quickly and are easy to find. Specific health benefits are outlined for each, such as eggs containing choline for brain and cell health, tuna containing omega-3s for the liver and blood fat, and oatmeal containing fiber beneficial for the heart and diabetes prevention. The document encourages these three foods as fast, nutritious meal solutions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    24 views11 pages

    3 Healthy Food in 3 Mins: Ho Le Quoc Bao

    Uploaded by

    Bao Ho
    This document discusses healthy and fast food options that take only 3 minutes to prepare. It notes that people often choose fast food because they lack time or knowledge of healthier ingredients. However, eggs, tuna fish, and oatmeal are recommended as dishes that provide nutrition quickly and are easy to find. Specific health benefits are outlined for each, such as eggs containing choline for brain and cell health, tuna containing omega-3s for the liver and blood fat, and oatmeal containing fiber beneficial for the heart and diabetes prevention. The document encourages these three foods as fast, nutritious meal solutions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 11

    3 HEALTHY FOOD IN 3 MINS

    HO LE QUOC BAO
    THE FOOD TODAY
    HOW FAST FOOD AFFECT TO HEATH
    WHY WE DON’T
    EAT A HEALTHY
    FOOD
    • We don’t have time
    • Fast food are faster then other
    food
    • We don't know which food is
    good for health
    • Hard to find healthy ingredients
    SOLUTION EGG

    Tuna
    ▪ So these are the dishes that help us to be full fish
    of nutrition and easy to find in no time
    Oatmeal
    EGG

    MOST OF THE VITAMINS IN AN EGG ARE FOUND IN THE YOLK. CHOLINE IS AN IMPORTANT
    VITAMIN FOR THE NORMAL FUNCTIONING OF ALL CELLS IN THE BODY. IT ENSURES THE
    FUNCTION OF CELL MEMBRANES, ESPECIALLY IN THE BRAIN.
    TUNA FISH

    TUNA IS RICH IN DHA, EPA, AND TAURINE, WHICH CAN REDUCE BLOOD FAT AND GOOD FOR
    THE LIVER
    OATMEAL

    OATMEAL CONTAINS HIGH LEVELS OF SOLUBLE FIBER, WHICH IS GOOD FOR THE HEART AND
    HAS THE ABILITY TO PREVENT DIABETES BECAUSE IT CONTAINS INSULIN - THE HORMONE.
    3 HEALTHY FOOD IN 3 MINS
    HO LE QUOC BAO
    Thanks for watching

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