True or False: Intentional weight loss is the loss of total body mass as a result of efforts to

improve fitness and health or to change appearance through slimming.

Answer: True

Type TRUE if the given statement is correct and FALSE if it is incorrect.

The American College of Sports Medicine recommends a minimum daily calorie intake of
1,200 for men.
Answer: False

Identification:
A type of aerobic exercise that is a good choice for people who are greater than 50 pounds
overweight as it helps the heart without the mechanical stress on some parts of the body.
Answer: Cycling

The cause of this disease-related malnutrition is poor appetite

Answer: Impaired intake

Type TRUE if the given statement is correct and FALSE if it is incorrect.

Aerobic exercises become anaerobic exercises if performed at a level of intensity that is
lower.
Answer: FALSE

Aerobic exercises starts with

Answer: Breathing

Type TRUE if the given statement is correct and FALSE if it is incorrect.

The heart has the ability to decrease in size, slow and eventually fail.
Answer: TRUE

IDENTIFICATION
One of the simplest aerobic exercises in which your intensity varies to match your fitness
level.
Answer: Walking

Type TRUE if the given statement is correct and FALSE if it is incorrect.

An average healthy adult inhales and exhales 7 to 8 liters of air per hour.
Answer: TRUE

Identification:
A volume of blood sent with every beat of the heart.
Answer: Stroke Volume

IDENTIFICATION
The term referring to the activity level use of little or no exercise.
Answer: Sedentary

True or False: Our muscles use fat and carbohydrates to function.

Answer: True
The disease-related malnutrition which is caused by changes to metabolic demands caused
by illness, surgery and organ dysfunction.
Answer: altered requirements

For a beginner in swimming, the recommended time of activity is 30 to 60 minutes to achieve

desired results.
Answer: False