The sit and reach test is designed to measure a person's muscular endurance.

False

This refers to the overall tissue composition of the body.

Body Composition

The PAR-Q should be signed by your doctor, clearing you in engaging in physical activity.

False

Health-related fitness components refer to your body's overall health and functionality.

True

Refers to a physical activity that requires planned, structured, and repetitive bodily
movements with the objective of improving one's physical fitness.

Exercise

Being well in this avenue of your life means that you respect and live in harmony with your
immediate surroundings.

Planetary Wellness

All of the following are intervals for calculating Heart Rate measurements EXCEPT:

20 secs x 4

Responding to a gun start is _________ at work.

Reaction Time

Physical activity and exercise does not improve a person's physical fitness.

False

Health refers to a state of complete physical, mental, and social well-being and not merely
an absence or presence of diseases or injuries.

True

The heart is a muscle and in order for it to be stronger, one must exercise.

True

Body Mass Index is calculated by dividing your weight in kilograms to your height in meters.

False
The heart is composed of ONLY two chambers.

False

Your military push-ups will be inaccurate if your _______.

Belly Dips

Modified push-ups are for males, while military push-ups are for females.

False

It is another valve in the heart responsible for preventing backflow of blood between the
heart and other parts of the body.

Aortic-Semilunar

Positive attitudes are also developed through being physically fit and active.

True

The skill-related fitness component greatly related to muscular strength and endurance is
_____.

Power

Wellness refers to a person having an optimal health and vitality.

True

Which of the following tests determines your body composition.

Waist-Hip Ratio

To understand fitness and physical activity, one must learn the purpose and importance of
learning Physical Education.

True

A skill-related fitness component that is GREATLY needed in Gymnastics.

Balance

This refers to your ability to respond and react quickly to a certain stimulus.

Reaction Time

The Medical Release Form must be strictly filled out by a Doctor before the start of any
Physical Activity.

The Crunch Test is designed to measure your abdominals' _____.

Endurance

Men who are under the low risk category have ______ Waist-Hip Ratio.

<0.89

Gabe moved out of the house, loaded his stuff in the trunk, and kept on coming back
carrying a heavy load each time. This activity shows the health-related fitness component of
______.

Muscular Endurance

Gelo is a contortionist in the circus, he does not have troubles in fitting his body in small
spaces. This means that Gelo has a good _____.

Flexibility

The ____ bring back the blood to the heart in a systemic flow.

Veins

The _____ test is designed to measure a person's Cardiovascular Endurance.

3-minute step test