Health refers to a state of complete physical, mental, and social well-being and not

merely an absence or presence of diseases or injuries.

=TRUE

The long-term goal of this Physical Education is to encourage you to buy equipment that
will make you physically fit and well.
=FALSE

The main goal of Physical Education is to make everyone move for a lifetime.
=TRUE

To bend and twist your joints with ease and without the risk of injuries is at
work.
= Flexibility

Physical Education aims to develop your motor skills as wells as your applied
knowledge.
=TRUE

Physical Education aims to develop your motor skills as wells as your applied
knowledge.
=TRUE

Physical Education aims to develop your motor skills as wells as your applied
knowledge.
=Poor Nutrition

Refers to the structure of the body which consists of muscles, bones, organs, and
water.
= Fat Free Mass

Which of the following activities can best develop Cardiovascular Endurance?

4 0
= Running

Type of physical activity that requires planned, structured, and repetitive bodily
movements with the objective of improving one's physical fitness.
= Exercise

Mary started to run 3 kilometers and a month after training can already finish a 10-
kilometer distance. This means that throughout her practice her has shown
improvements.
= CV Endurance

To bend and twist your joints with ease and without the risk of injuries is at
work.

= Flexibility

A state of complete, physical, mental, and social well-being. It is not merely the absence
or presence of diseases or injuries.
= Health

Gelo is a contortionist in the circus, he does not have troubles in fitting his body in small
spaces. This means that Gelo has a good .
= Flexibility

This refers to the process of becoming aware of and making choices towards a more
successful existence.
= Wellness

A type of wellness which entails a person to eat well, exercise, and avoiding harmful
habits.
= Physical

Andy wanted to know her Body Mass Index. In order to this she needed to get her body
weight and height in kilograms and meters, respectively. BMI is the test necessary to
measure a person's .
= Body Composition

Wellness refers to a person having an optimal health and vitality.

= TRUE

4 0
Anne wants to attend Yoga classes. She is hesitating to do so because she lacks
in her joints.
= Flexibility

The long term goal of the course is make you move and choose physical fitness for a
lifetime.
= TRUE

It is set of physical attributes that allow the body to respond or adapt to the demands of
stress and physical effort.
= Physical Fitness

To understand fitness and physical activity, one must learn the purpose and importance
of learning Physical Education.
=TRUE

Eric spends most of his days sitting in front of the TV and eating junk food. His
fitness component will be the most affected by this habit.
=Body Composition

Positive attitudes are also developed through being physically fit and active.
=TRUE

To lift a heay object from the floor once is at work.

= Muscular Strength

This refers to bodily movements produced by the skeletal muscles that require energy
expenditure and produces progressive health benefits.
= Physical Activity

The Doctor's Clearance is a test which evaluates your current physical capacity and
Doctor's your exercise history before you engage in an exercise program.
= FALSE

This is the ability of a muscle or a muscle group to remain contracted or to contract

repeteadly for a long period of time.
= Muscular Endurance

4 0
Health-related fitness components refer to your body's overall health and functionality.
= TRUE

The Waiver is a pre-course requirement and an agreement between you and AMAESHI.
= TRUE

Lorraine has a very stiff shoulder which hinders her when reaching for things at the top
of the cupboard. She tried stretching to improve her .
= Flexibility

Physical Activity Readiness Questionnaires are designed to determine your overall

physical capacity.
= TRUE

Motor skills refers to anything that allows you to move and use your body to expend
energy.
= TRUE

A person can begin any exercise program without the need to consult a trained
professional.
= FALSE

Nikki is overweight, she decided to go on a strict diet and go the gym regularly to
remedy this problem. Based on this statement, which component of fitness determines
a person's weight and proportions?
= Body Composition

It is the amount of force a muscle can produce with a single maximum effort.
= Muscular Strength

Mila carried a 100-lb. barbell with a single effort and placed it back in the rack. Mila
showed an incredible when she successfully did the activity.
= Muscular Strength

Waiver, Agreement to Participate, and Doctor's Clearance are all necessary to ensure
your safety.
=TRUE

4 0
Contracting your muscles for a prolonged period of time without feeling easily tired is an
exhibition of good .
= Muscular Endurance

A type of wellness where you ensure to develop your critical thinking and creativity.
= Mental Wellness

Exercise and physical activity is painful and should not be included in a person's life.
=FALSE

The overall proportion of your fat mass and lean tissues refers to your .
= Body Composition

Motor skills refers to anything that allows you to move and use your body to expend
energy.
=TRUE

Motor skills refers to anything that allows you to move and use your body to expend
energy.
= Physical Fitness

Jane loves running, she usually covers 10 kilometers on a weekly basis. Based on this,
Jane has a strong .
= CV Endurance

Gabe moved out of the house, loaded his stuff in the trunk, and kept on coming back
carrying a heavy load each time. This activity shows the health-related fitness
component of .
= Muscular Endurance

Mark can finish fifty laps under an hour in the lap pool. Based on this, Mark has a very
strong .
= CV Endurance

Wellness refers to a person having an optimal health and vitality.

=TRUE

4 0
Jeff wanted to place the new water gallon over the water dispenser. The fitness
component is involved in doing this explosive task.
= Muscular Strength

Andy wanted to know her Body Mass Index. In order to this she needed to get her body
weight and height in kilograms and meters, respectively. BMI is the test necessary to
measure a person's .
= Body Composition

There are 7 dimensions of wellness, some of these include, physical, emotional, and
mental wellness.
=FALSE

This refers to having an optimal health and vitality.

=WELLNESS

Refers to a physical activity that requires planned, structured, and repetitive bodily
movements with the objective of improving one's physical fitness.
=EXERCISE

The long-term goal of this Physical Education is to encourage you to buy equipment that
will make you physically fit and well.
=FALSE

The PAR-Q should be signed by your doctor, clearing you in engaging in physical
activity.

=FALSE

The three dimensions of health include all of the choices EXCEPT:

=SOCIAL HEALTH
Lorraine has a very stiff shoulder which hinders her when reaching for things at the top
of the cupboard. She tried stretching to improve her .
=FLEXIBILITY
Positive attitudes are also developed through being physically fit and active.
=TRUE

4 0
Physical activity and exercise does not improve a person's physical fitness.
=FALSE
Engaging in a Marathon involves a person to have high level of .
=CV ENDURANCE
A health-related fitness component which refers to your ability to perform prolonged,
large-muscle, dynamic exercises at different intensities.
= CV Endurance
Which of the following activities can BEST develop both Muscular Strength and
Endurance?
= Resistance Training
A type of wellness which entails a person to eat well, exercise, and avoiding harmful
habits.
= Physical
The long term goal of the course is make you move and choose physical fitness for a
lifetime.
= TRUE
Physical Education aims to develop your motor skills as well as your applied knowledge.
Answer: True
These are inherited traits that you got from your parents or ancestors.
=Genes/Hereditary Traits

is specifically designed to check and gauge a person's overall physicality before

engaging in strenuous activities.
=Doctor’s Clearance(NS)
must be strictly filled out by a Doctor before the start of any Physical Activity.
= Medical Release Form(ns)
This refers to a state of complete, physical, mental, and social well-being; it is not
merely the absence or presence of diseases or injuries.
=Health
Physical Education aims to develop your confidence and lifetime of physical activity.
=TRUE

4 0
A type of wellness which refers to your constant monitoring and exploring of thoughts and
feelings and finding solutions to solve any obstacles along the way.
= SOcial

Being well in this avenue of your life means that you respect and live in harmony with your
immediate surroundings.

=Planetary Wellness

The range of motion available in joints.

=Flexibility
The goals of Physical Education is to develop your: Motor skills, , confidence, positive
attitude, and lifetime physical activity.

The main goal of Physical Education is to make everyone for a lifetime.

All of the following are factors that can affect your health, which among the choices is the
BIGGEST contributing factor?

= Lifestyle

Poor lifestyle, heredity, and height are some of the factors that can affect a person's overall
health.
=FALSE

Medical clearances are not important in performing exercise activities.

=FALSE

Spiritual wellness refers to your ability to protect yourself with the hazards of the
environment.
=FALSE
Andrew enjoys going to the gym and he enjoys weight lifting. The health-related fitness
component at work is .

= Muscular Endurance
Maintaining a means that a person is providing the body with proper nutrition through a
conscious decision of preparing meals.

= Healthy Diet

4 0
The two components of Physical Fitness are -related and skill-related fitness components.

= Flexibility(NS)
Other requirements include your: Exercise equipment, , and Tests in Comprehension.

All of the following are the basic concepts of fitness EXCEPT:

= Poor nutrition

This refers to the overall tissue composition of the body.

= Body Composition(ns) (nasagot na muscular strength at cv endurance MALI ETO)

Jane wanted to tone her body. She enrolled in the gym to perform weight training exercises.
The component of fitness that she needs most is .

= Body Composition

Which of the following is the most beneficial practice to maintain a healthy heart?

= Exercise regularly and make good food choices

What test measures your body's ability to balance itself and maintain Center of Gravity?

= Stork Balance Test

Mike can move from both ends of the court in just a few seconds and his opponents always
fail to catch up with him. This shows that Mike has good .

= Agility

A person with an 18.5-24.9 kg/m2 Body Mass Index is in the Normal Weight Range.

= TRUE

A test use to determine the upper body strength of males is called

=flexibility(mali)

When you perform a golf swing, the skill-related fitness component mostly at work is .
= Speed

Hamstring Stretches and Yoga poses are basic exercises to improve your lower body's
flexibility.
=TRUE

4 0
Hypertension is a condition in which blood flow to the heart is reduced because of
blockages in the arteries.
= FALSE

The BEST exercise that targets your tricep muscles are your .
= Tricep Extensions

A health-related fitness component that is directly related to the skill-related fitness

component of power.
= Muscular Strength

The ability to retain the center of mass above the base of support in a stationary position.
= Static Balance

Jaime did the stork test and found that he cannot stand straigth with one leg for a
prolonged period. When he performed this test, he wanted to know his body's ability to
.
= Balance

The Sit and Reach Test is used to evaluate the of your hamstrings.

= flexibility

refers to a subjective assessment of effort or intensity.

= Ratings of Perceived Exertion (RPE)

Lack of oxygen delivery to the brain could result to a condition known as .

= Stroke

Body Mass Index is calculated by dividing your weight in kilograms to your height in meters.
=FALSE

It is the ability to maintain equilibrium while moving or stationary.

=Balance

Maximal Heart Rate is the difference between your Heart Rate Reserve and Resting Heart
Rate.
=FALSE

The skill-related fitness component greatly related to muscular strength and endurance is
.

4 0
=POWER

The 3-minute Step Test is designed to measure your Cardiovascular Endurance.

=TRUE

Tension and stress are contributing factors to a healthy and functioning heart.
=FALSE

The bicuspid valve is responsible for preventing the backflow of blood from the left atrium
to the left ventricle.
=TRUE

The muscles at the back of your legs are called .

=HAMSTRINGS

The skill-related fitness component that is greatly needed in Sprinting/Running.

=Speed

Jake has a waist measurement of 32 cm, and a hip measurement of 38 cm. Based on these
data, what is Jake's waist-hip ratio?
=0.84 cm

In volleyball, Jane was able to successfully receive a speeding open attack or a spike from
the other team. This clearly shows that she has good .
= Reaction Time

is a disease which refers to the lack of oxygen supply to the brain.

=Stroke

This refers to your ability to respond and react quickly to a certain stimulus.

= Reaction Time

In performing the Sit and Reach Test the distance of your feet must be .

= Hip Width

Fitness Tests are important to determine your level of fitness and overall progress.

= TRUE

To measure your pulse rate, you can use your thumb to palpate your carotid artery.
=FALSE

4 0
The heart is a muscle and in order for it to be stronger, one must exercise.

=TRUE

The valve is responsible for preventing the backflow of blood between the right atrium and
the right ventricle.
=Tricuspid

The test that is used to measure the power of your lower body is known as the .
= Vertical Jump Test

A person with a normal blood pressure has a BP reading of ?

= 120/80

Low Density Lipoproteins or LDLs are considered as "good cholesterol" which are needed in
the body.
=FALSE

The heart is composed of the atria and

= Ventricles

A normal blood pressure has a systole over diastole of

=( sphygmomanometer at cardiac cycle<< MALI) try hypertension

The sit and reach test is designed to measure a person's muscular endurance.
=FALSE

Swimming is a race that begins with either a gun or horn start, the component of fitness
that is at work in this stimulus is .
= Reaction Time

This refers to your ability to perform motor tasks accurately and smoothly using body
movements and the senses.
=Coordination

The lungs are part of the Cardiovascular System and is responsible for blood oxygenation.
= TRUE

Playing Basketball requires you to shift your body quickly from Point A to Point B. This is
at work.
= Agility

4 0
The Waist-Hip Ratio is used to determine a person's predisposal to different health-related
disease.

=TRUE

The heart is composed of ONLY two chambers.

=FALSE

The duration for the ideal exercise prescription of a healthy heart is between .
= 20-60 minutes

Jeon broke his back from moving his mother's closet across her room. This means that Jeon
lacks the skill-related fitness component of .
=POWER(MALI NA UNG SPEED)

All of the following are guidelines in performing the push-up test, EXCEPT:
= The belly sinks to the floor as the downward movement of the push-up is done.

The muscles at the back of your legs are called .

=Hamstrings

unit of measure is used in determining your Body Mass Index.

= Body Composition (NS)

Stress is considered a risk factor that can be detrimental to the heart function.
=TRUE

Part of the heart that serves as reservoirs for both unoxygenated and oxygenated blood.
= Atria

Genes, ethnicity, and lifestyle, are factors that can affect your height.

=FALSE

The ability to retain the center of mass above the base of support in a stationary position.
= Static Balance

All of these exercises target your shoulder muscles EXCEPT:

= Bicep Curls

4 0
Which of the following is not a material needed in performing the sit & reach test?

=step box

What is the best way to improve Cardiovascular Endurance?

= Aerobic Training

A person is playing tennis and he decides quickly to change from point A to point B. What
type of skill-related fitness component is at work in this situation?
= Agility

A component of fitness that usually involves movements that are explosive in nature.
=POWER

The Sit and Reach Test is designed to measure you abdominal endurance.
=FALSE

A successful end position of a military push-up is when your elbows are locked and your
arms are stretched located just under your shoulders.
=TRUE

All of the following are factors that can affect the health of your heart, which of the
following is the BIGGEST contributing factor for heart diseases?
= Lifestyle

This is the medical term which refers to chest pains.

= Angina Pectoris

What test measures the ability of your hand-eye-coordination?

= Wall-Toss Test

The normal heart rate at rest or before exercise is between beats per minute.
= 60-100

bring blood AWAY from the heart.

= oxygen-rich (ns)

Bad habits like smoking, drinking, and overeating put the heart at risk for different diseases.

=TRUE

4 0
The test is designed to measure a person's Cardiovascular Endurance.

= 3-minute step test

The Crunch Test is designed to measure your abdominal endurance.

=TRUE

Activities like, Gymnastics, Dancing, & Walking all need the body's .

= Coordination

Modified push-ups are for males, while military push-ups are for females.
=FALSE

The bring back the blood to the heart in a systemic flow.

=veins

test is used to determine whether your body is in the obese, overweight, underweight, or
normal zone of fitness.
= Classification(ns)

A condition in which the walls of arteries and veins become thick because of age.
= Arteriosclerosis

Your military push-ups will be inaccurate if your .

= Belly Dips

What test measures your body's ability to balance itself and maintain Center of Gravity?
= Stork Balance Test

This is a type of balance where a person maintains balance while moving.

= Dynamic Balance

It is another valve in the heart responsible for preventing backflow of blood between the
heart and other parts of the body.
= Aortic-Semilunar

Gela is a blocker in her volleyball team. Blocking is one of the skills in volleyball that requires
a lot of so that the ball will return to the other side quickly.
=REACTION TIME

4 0
The fitness test requires you to measure your Resting Heart Rate and Heart Rate after
exercise.
= 3-minute Step Test

The test can be used as a tool to measure your Speed.

=20-m Dash

Andrew wanted to engage in weight lifting. What skill-related fitness component does he
need to lift a load or weight at its heaviest?
=POWER

In getting your waist and hip ratio, you need to use a measuring tape for the test.
=TRUE

Men who are under the low risk category have _ Waist-Hip Ratio.
= < 0.89

Which of the following tests determines your body composition.

= Waist-Hip Ratio

A heart attack is also known as a Myocardial

= Infarction

Systole and Diastole are measurements that can be used to determine whether a person has
.
=hypertension

What test measures the explosive power of your legs?

= Vertical Jump Test

Soccer and Basketball both need your skills of speed and .

=agility

In order to practice a skill regularly, the minimum number of time required is?

=30 minutes

The normal Body Mass index is between the ranges of .

=18.5-24.9 kg/m2

4 0
The heart serves as the main of the body responsible for distributing all the oxygen-rich
blood within its systems.
=pump

Physical activity and exercise are contributing factors to having a healthy heart.
=TRUE

All of the following are guidelines for your Crunch Test EXCEPT:
=Feet moves(ns)

Part of the body composition test is your height, weight, 3-minute step test, and Waist-Hip
Ratio.
=FALSE

A regular resting heart rate for individuals who are not athletes range between

= 60- 100

Responding to a gun start is at work.

=REACTION TIME

All of the following are intervals for calculating Heart Rate measurements EXCEPT:
= 20 secs X 4

A fit heart muscle will result to an increase in heart muscle size and power.
=TRUE

A condition in which arteries become thick and non-elastic is called

= Arteriosclerosis

The Crunch Test is designed to measure your abdominals' .

= Endurance

It is the skill-related fitness component greatly needed in the sport of Swimming.

= Coordination

In computing for Body Mass Index the final unit of measure is :

= Kg/m2

It is the valve responsible for preventing backflow of blood between the heart and lungs.

4 0
 = Pulmonary-Semilunar

The medical term used for referring to chest pains due to blocked arteries is

= Angina Pectoris

All of these tests are designed to measure your body composition EXCEPT:
= Crunch Test

The exercise, lateral raises, is aimed at developing the muscles of your chest.
=false

A regular resting heart rate for individuals who are not athletes usually range from 120-150
beats per minute.
=FALSE

To perform a crunch test, you only need to tap your knees and crunch through your neck.
=FALSE

Singing while dancing is one of Beyonce's many talents. Her good sense of makes her
one of the great performers on stage all over the world.
= Coordination(ns) (reaction time mali)

Which among the following exercises is best suited to target the muscles of the
abdominals?

= Planks

The ideal exercise to improve flexibility among the choices below is:
= Stretching

A skill-related fitness component that is GREATLY needed in Gymnastics.

= Balance(ns)

Tina wants to know whether she is at a risk of getting high blood pressure. Which of the
following fitness component can most accurately determine this factor?

= Body Composition

is a condition where pressure of blood is beyond normal.

=High-Blood (ns)

Climbing a tree is a simple activity that requires you to have good .

4 0
= Balance(ns)

Making good lifestyle choices is a big step to improving your health and wellness.
=TRUE

All of the following refer to the functions of bones EXCEPT:

= Production of bile

The normal resting heart rate is between beats per minute.

= 60-100 bpm

Physical Education does not help motivate a person's goal of achieving fitness.

=FALSE

Planting rice or the suicide drill is a good activity to enhance a person's .

= Agility

Muscles are composed of connective tissues, myofibrils, muscle fibers, and several motor
units.
=TRUE

Mark recently found out that he is in the overweight scale of the BMI standards. This simply
means that he needs to improve his in order to live a better lifestyle.
= Body Composition

Muscles make up forty (40) percent of our body mass and are responsible for movement.
=TRUE

A condition that affects the blood vessels of the heart and its surrounding muscles.

= Coronary Heart Disease

The heart is divided into equal chambers.F115

=4

What is known as the long part of the bone that can be found along the arms and legs?
= Shaft

Marie wants to join a half marathon (21 km) race in November. In order to be successful in
the race she must strongly build on her .

= CV Endurance

4 0
 What part of the musculoskeletal system attaches bones to the muscles?

= Tendons

A very sharp and involuntary pain felt in the muscles, usually along the limbs and is caused
by dehydration.
= Muscle Cramps

The growth plate is a part of the bone that grows off as maturity begins.

=TRUE

Health refers to a state of complete physical, mental, and social well-being and is not merely
the absence of diseases or injuries.
=TRUE

Which statement does not belong in the group?

= The heart rests

The part of the heart that serves as the transporter of blood to the lungs and to the whole
body.
= Ventricles

To convert your height from inches to meters you need to multiply it by:

= 0.0254 meters

Stop activity then stretch painful area.

= Side Stitches

Physical Fitness refers to the body, mental health refers to the mind, and social health refers
to the spirit.
=FALSE

What is the best way to prevent chafing?

= Wear synthetic material

Bones are responsible for digesting food and delivering nutrients to the body in the form of
tissues.

=FALSE

A successful fitness journey lies only on your knowledge and little on your physical effort.

=FALSE

4 0
The Waist-Hip Ratio is used to determine a person's predisposal to different health-related
disease.

=TRUE

The heart is composed of ONLY two chambers.

=FALSE

The duration for the ideal exercise prescription of a healthy heart is between .
= 20-60 minutes

Jeon broke his back from moving his mother's closet across her room. This means that Jeon
lacks the skill-related fitness component of .
=POWER(MALI NA UNG SPEED)

All of the following are guidelines in performing the push-up test, EXCEPT:
= The belly sinks to the floor as the downward movement of the push-up is done.

The muscles at the back of your legs are

4 called
0 .

=Hamstrings
unit of measure is used in determining your Body Mass Index.
= Body Composition (NS)

Stress is considered a risk factor that can be detrimental to the heart function.
=TRUE

Part of the heart that serves as reservoirs for both unoxygenated and oxygenated blood.
= Atria

Genes, ethnicity, and lifestyle, are factors that can affect your height.

=FALSE

The ability to retain the center of mass above the base of support in a stationary position.
= Static Balance

All of these exercises target your shoulder muscles EXCEPT:

= Bicep Curls

4 0
Which of the following is not a material needed in performing the sit & reach test?

=step box

What is the best way to improve Cardiovascular Endurance?

= Aerobic Training

A person is playing tennis and he decides quickly to change from point A to point B. What
type of skill-related fitness component is at work in this situation?
= Agility

A component of fitness that usually involves movements that are explosive in nature.
=POWER

The Sit and Reach Test is designed to measure you abdominal endurance.
=FALSE

A successful end position of a military push-up is when your elbows are locked and your
arms are stretched located just under your shoulders.
=TRUE

All of the following are factors that can affect the health of your heart, which of the
following is the BIGGEST contributing factor for heart diseases?
= Lifestyle

This is the medical term which refers to chest pains.

= Angina Pectoris

What test measures the ability of your hand-eye-coordination?

= Wall-Toss Test

The normal heart rate at rest or before exercise is between beats per minute.
= 60-100
4 0
bring blood AWAY from the heart.
= oxygen-rich (ns)

Bad habits like smoking, drinking, and overeating put the heart at risk for different diseases.

=TRUE

4 0

The test is designed to measure a person's Cardiovascular Endurance.

= 3-minute step test

The Crunch Test is designed to measure your abdominal endurance.

=TRUE

Activities like, Gymnastics, Dancing, & Walking all need the body's .

= Coordination

Modified push-ups are for males, while military push-ups are for females.
=FALSE

The bring back the blood to the heart in a systemic flow.

=veins

test is used to determine whether your body is in the obese, overweight, underweight, or
normal zone of fitness.
= Classification(ns)

A condition in which the walls of arteries and veins become thick because of age.
= Arteriosclerosis

Your military push-ups will be inaccurate if your .

= Belly Dips

What test measures your body's ability to balance itself and maintain Center of Gravity?
= Stork Balance Test

This is a type of balance where a person maintains balance while moving.

= Dynamic Balance

It is another valve in the heart responsible for preventing backflow of blood between the
heart and other parts of the body.
= Aortic-Semilunar

Gela is a blocker in her volleyball team. Blocking is one of the skills in volleyball that requires
a lot of so that the ball will return to the other side quickly.
=REACTION TIME

4 0
The fitness test requires you to measure your Resting Heart Rate and Heart Rate after
exercise.
= 3-minute Step Test

The test can be used as a tool to measure your Speed.

=20-m Dash

Andrew wanted to engage in weight lifting. What skill-related fitness component does he
need to lift a load or weight at its heaviest?
=POWER

In getting your waist and hip ratio, you need to use a measuring tape for the test.
=TRUE
4 0
Men who are under the low risk category have _ Waist-Hip Ratio.
= < 0.89

Which of the following tests determines your body composition.

= Waist-Hip Ratio

A heart attack is also known as a Myocardial

= Infarction

Systole and Diastole are measurements that can be used to determine whether a person has
.
=hypertension

What test measures the explosive power of your legs?

= Vertical Jump Test

Soccer and Basketball both need your skills of speed and .

=agility

In order to practice a skill regularly, the minimum number of time required is?

=30 minutes

The normal Body Mass index is between the ranges of .

=18.5-24.9 kg/m2

4 0
The heart serves as the main of the body responsible for distributing all the oxygen-rich
blood within its systems.
=pump

Physical activity and exercise are contributing factors to having a healthy heart.
=TRUE

All of the following are guidelines for your Crunch Test EXCEPT:
=Feet moves(ns)

Part of the body composition test is your height, weight, 3-minute step test, and Waist-Hip
Ratio.
=FALSE

A regular resting heart rate for individuals who are not athletes range between

= 60- 100

Responding to a gun start is at work.

=REACTION TIME

All of the following are intervals for calculating Heart Rate measurements EXCEPT:
= 20 secs X 4

A fit heart muscle will result to an increase in heart muscle size and power.
=TRUE

A condition in which arteries become 4thick and

0
non-elastic is called

= Arteriosclerosis
The Crunch Test is designed to measure your abdominals' .
= Endurance

It is the skill-related fitness component greatly needed in the sport of Swimming.

= Coordination

In computing for Body Mass Index the final unit of measure is :

= Kg/m2

It is the valve responsible for preventing backflow of blood between the heart and lungs.

4 0
 = Pulmonary-Semilunar

The medical term used for referring to chest pains due to blocked arteries is

= Angina Pectoris

All of these tests are designed to measure your body composition EXCEPT:
= Crunch Test

The exercise, lateral raises, is aimed at developing the muscles of your chest.
=false

A regular resting heart rate for individuals who are not athletes usually range from 120-150
beats per minute.
=FALSE

To perform a crunch test, you only need to tap your knees and crunch through your neck.
=FALSE

Singing while dancing is one of Beyonce's many talents. Her good sense of makes her
one of the great performers on stage all over the world.
= Coordination(ns) (reaction time mali)

Which among the following exercises is best suited to target the muscles of the
abdominals?

= Planks

The ideal exercise to improve flexibility among the choices below is:
= Stretching

A skill-related fitness component that is GREATLY needed in Gymnastics.

= Balance(ns)

Tina wants to know whether she is at a risk of getting high blood pressure. Which of the
following fitness component can most accurately determine this factor?

= Body Composition

is a condition where pressure of blood is beyond normal.

=High-Blood (ns)

Climbing a tree is a simple activity that requires you to have good .

4 0
= Balance(ns)

Making good lifestyle choices is a big step to improving your health and wellness.
=TRUE

All of the following refer to the functions of bones EXCEPT:

= Production of bile
4 0
The normal resting heart rate is between beats per minute.
 60 100 bpm

Physical Education does not help motivate a person's goal of achieving fitness.

=FALSE

Planting rice or the suicide drill is a good activity to enhance a person's .

= Agility

Muscles are composed of connective tissues, myofibrils, muscle fibers, and several motor
units.
=TRUE

Mark recently found out that he is in the overweight scale of the BMI standards. This simply
means that he needs to improve his in order to live a better lifestyle.
= Body Composition

Muscles make up forty (40) percent of our body mass and are responsible for movement.
=TRUE

A condition that affects the blood vessels of the heart and its surrounding muscles.

= Coronary Heart Disease

The heart is divided into equal chambers.F115

=4

What is known as the long part of the bone that can be found along the arms and legs?
= Shaft

Marie wants to join a half marathon (21 km) race in November. In order to be successful in
the race she must strongly build on her .

= CV Endurance

4 0
What part of the musculoskeletal system attaches bones to the muscles?

= Tendons

A very sharp and involuntary pain felt in the muscles, usually along the limbs and is caused
by dehydration.
= Muscle Cramps

The growth plate is a part of the bone that grows off as maturity begins.

=TRUE

Health refers to a state of complete physical, mental, and social well-being and is not merely
the absence of diseases or injuries.
=TRUE

Which statement does not belong in the group?

= The heart rests

The part of the heart that serves as the transporter of blood to the lungs and to the whole
body.
= Ventricles

To convert your height from inches to meters you need to multiply it by:
4 0
= 0.0254 meters
 Stop activity then stretch painful area.

= Side Stitches

Physical Fitness refers to the body, mental health refers to the mind, and social health refers
to the spirit.
=FALSE

What is the best way to prevent chafing?

= Wear synthetic material

Bones are responsible for digesting food and delivering nutrients to the body in the form of
tissues.

=FALSE

A successful fitness journey lies only on your knowledge and little on your physical effort.

=FALSE

4 0
 To easily adapt to changes within your social circle is an example of interpersonal wellness.

=FALSE

The ability to perform motor tasks accurately and smoothly using body movements and the
sense organs.
= Coordination

This discomfort occurs when fluid accumulates right under the skin due to excess friction.

= Blisters

These are all short-term effects of drinking, EXCEPT:

= alcoholism

Which of the following is a short-term effect of using marijuana?

= increased appetite

Jake does weight training activities 3 times a week for 20-30 minutes every session. He is
trying to build on his .
= Muscular Endurance

Stretch painful area upon onset of discomfort.

= Muscle Cramps

The myofibrils when bound together are called

=( Epimysium WRONG)

To develop the body, mind, and spirit helps a person reach optimal health.

=TRUE

All of the following are ways on how to calculate for your body composition EXCEPT:
=Sit and reach

Atrophy is a condition in which muscle size degenerates caused by injuries or age.

=TRUE

Exercising improves the quality or strength of your tendons, ligaments, and cartilages.
4 0
=TRUE
Sandro wants to join the 400 meter dash race in their school. In order to last in the race,
Sandro must build the health-related fitness component of .

= Muscular Endurance
4 0
Strength that refers to the amount of force that can be exerted in relation to one's own
body weight.
= Relative Strength

To manage stress effectively is one way of maintaining your overall health and wellness.

=TRUE

Exercise refers to bodily movements produced by the skeletal muscles that require energy
expenditure.
=FALSE

Which test is used to determine a person's current CV Endurance level?

= 3-min. Step Test

Take a warm bath after exercise to prevent .

= Muscle Soreness

Jane engaged in a Yoga class for 3 days now, she noticed that she can't do the Indian seat
efficiently because her hips were lacking .
= Flexibility

A discomfort in which prevention and treatment are corn pads and/or donut pads.
= Blisters

Strength training makes you flexible, increases your speed, and tones the muscles of your
body.

=FALSE

For open , clean it, use antiseptics and bandages and leave the skin in place.
= Blisters

What type of muscle is involuntary and is usually found in the internal organs?
= Smooth

All of the following are causes of shin splints, EXCEPT:

= improper breathing

This type of discomfort can be prevented by wearing synthetic or non-abrasive materials

that glide with the skin as you perform exercise.

4 0
=CHAFING

Hypertrophy refers to the degeneration of muscle size caused by injuries, age, and inactivity.
=FALSE

Who is stronger between the two?

= 50-lb person that lifts 500 pounds

Marie wants to join a half marathon (21 km) race in November. In order to be successful in
the race she must strongly build on her .
= Muscular Endurance(ns) ( Muscular Strength WRONG)

Why are fitness tests important?

= Because it helps you set your goals

The best treatment for muscle cramps is adding more meat/protein in your diet.
4 0
=FALSE
 This discomfort occurs when fluid accumulates right under the skin due to excess friction.
= Blisters

Avoid cotton materials because it creates too much friction when wet.

=CHAFING

If a person has a large number of fast-twitch muscle fibers, he/she has higher .
= chances of increasing muscle size

A waiver is used to ensure an agreement between the student and AMAESHI regarding
physical activities that are to be performed within the student's own guidance.

=TRUE

Amelia is a gymnast for the floor event, in order for her to perform wide splits, she needs to
improve on her on a daily basis.

=FLEXIBILITY

Anorexia Nervosa is a condition in which a person engages in recurrent episodes of binge

eating following by purging.

=FALSE

4 0
Andrew is very conscious about the type of food he consumes daily and he even has a food
log to keep track of all the calories he has consumed. Based from this Andrew must have
good .
= Body Composition

After exercising the chemical waste products that build up on the muscle are known as
.
= Lactic Acid

Bones contain which are responsible for production of blood.

=blood cells(ns)
Angelina wants to join the Body Builders Association. What is the most significant health-
related fitness component she needs to develop to be successful in this?

= Body Composition

It is a condition in which a sharp pain is felt just under the ribs, typically on the right side of
the abdomen.

= Side stitch

A condition in which there is a blockage within the arterial walls which eventually leads to
the lack of oxygen and blood flow within the body.
= Heart Attack

Bones are responsible for digesting food and delivering nutrients to the body in the form of
tissues.
= FALSE

Exercise discomforts are only temporary and may not cause any injuries or harm to the
body.
=FALSE 4 0

The two classifications of skeletal muscles are known as slow-twitch and fast-twitch muscle
= CV Endurance (NS) (Muscular Strength WRONG)

The smoke that enters the environment is classified as mainstream smoke.

=FALSE

The psychoactive drug found in tobacco leaves which affects the Central Nervous System.

=nicotine

All of the following are solutions to improve on body weight/image EXCEPT:

=FAD DIETS

This is a type of nutrient that is composed of inorganic elements which the body needs but
only in very small amounts.
= Minerals

The commonly trafficked and abused illicit drug worldwide is marijuana.

=TRUE

The ideal time to work-out after a full meal is between hours.

= 1-2

A part of the food label which is responsible for giving information about the number of
serving available in a food package.
=SERVING SIZE

All of the following are characteristics of slow-twitch muscle fibers, EXCEPT:

= Can produce rapid contractions.

Anorexia athletica is the deliberate lowering of body weight to the point of being
underweight and is common in athletes.

=TRUE

Stress overload refers to having too many stressors which leads to a feeling of not being in
control.
=TRUE

A condition in which the liver experiences excessive scarring because of alcohol abuse.
= Cirrhosis

4 0
All of the following are considered as forms of eustress, EXCEPT:

=smoking

These are nutrients that are composed of carbohydrates, fats, and proteins.

= Macronutrients

In losing weight, crash diets are the best solution.

=FALSE

Play refers to an activity that you do that is purposeful or something that re-creates your
character and diverts your attention.
=false

The first stage of the General Adaptation Syndrome is known as the stage

= alarm reaction

Cocaine is a type of drug that induces euphoria and is absorbed easily in the bloodstream.
=TRUE

Meat, poultry, and fish are the major sources of this macronutrient.
=PROTEINS

Proper healthy dieting only involves caloric restrictions and not exercise.
=FALSE

These are added ingredients in a diet that make-up for nutritional deficiency.

=Supplements

A kind of stress that is also known as "positive stress" because it is mentally or physically
stimulating.
=EUSTRESS

A disorder described as having a fixation with healthy or righteous eating.

= Orthorexia

The following food are rich in Vitamin C, EXCEPT:

=CARROTS

These are all other names for cocaine, EXCEPT:

= cannabis sativa

4 0
Type of stressor that is also known as psychosocial stressors that is most common in
humans.

= Emotional

Which of the following is not a fat-soluble vitamin?

=vitamin b

Drinking is associated with addiction and many life-threatening injuries because it is .

= a depressant drug that affects the brain

Cirrhosis is the common disease obtain from excessive alcohol intake for a prolonged
period.
=TRUE

An exercise discomfort that is caused by friction on the skin through contact with clothing
or skin as well.

= Chafing

All of the following are functions of bones EXCEPT one:

= Oxygen Delivery

Your physician's clearance is very important in ensuring your safety and success in your
fitness journey.
=TRUE

A strict caloric intake incorporated with regular physical activity are the best practices to be
done to lose weight the healthy way.

=TRUE

An eating disorder where a person experiences uncontrollable eating without compensatory

purging behaviors.

= Binge Eating Disorder

Nina is a triathlete who regularly joins triathlon events and other races. This suggests that
Nina has an excellent because she can last for several hours performing strenuous
activities.

= CV Endurance(NS)

Nicotine patches are alternatives to stop a person from smoking.

4 0
 =TRUE

Take in fluids to replenish lost electrolytes.

= Muscle Cramps

Stressors are anything that place greater than routine demands on the body.
=TRUE

Nutrient that is the most concentrated source of energy of the body. It is also used for
insulation and cushion for organs.
=FATS

The valve responsible for preventing the backflow of blood between the righ atrium and
ventricle.

= Tricuspid

This refers to a person's ability to perform movement in the shortest time possible.

= Speed
Warm-up gradually before physical activity and stretch properly after exercise.
= Muscle Soreness

Sidestream smoke refers to smoke exhaled by smokers and inhaled by non-smokers.

=FALSE
Avoid running on hard surfaces too much.

= Shin Splints
This is the amount of caloric intake that is avaialble for consumption on a daily basis that
varies through a person's age, gender, and level of activity.

=
A condition in which a person sees himself as small despite being too muscular leading to
excessive exercise and dieting.

It is something that a person does with his own free will making him/her have a sense of
freedom or escape.

A condition in which a person starves herself in order to lose and maintain an "ideal weight."

4 0
=

A condition in which a person starves herself in order to lose and maintain an "ideal weight."
=

These are "good fats" that can be found in food sources like fish oil and olive oil.
=

A condition in which a person starves herself in order to lose and maintain an "ideal weight."
=

Good sleep and gastrointestinal discomforts are effects of long-term smoking to the body.

=FALSE
All of the following can be considered as sources of stress, EXCEPT:
=PLAy

Which of the following is the best first-aid to manage muscle cramps?

= Do a gradual stretch and a gentle massage

This FITT principle refers to how hard a person is working out.

= Intensity

This principle is also known as the "use it or lose it" principle.

= Reversibility

The warm-up is part of the exercise routine where the specific fitness component/s are
developed.

=FALSE

A part of exercise that raises your core temperatue inhibiting faster muscle recruitment.

= Warm-Up

The sequence of a correct training program is: Warm-up, Main-set, Stretching, & Cool-
down.

=FALSE

Neck flexion for 30 seconds

=Streching

4 0
Part of a work-out routine that is performed at the end of the exercise to prevent muscle
soreness and develop a person's flexibility.
= Stretching

Sweat is an indicator that the body is losing weight.

=FALSE

Drinking and smoking is Andrew's best ways of forgetting his problems. Andrew is
exhibiting an example called .
=avoidant coping

Drew structured his training activity by allotting Tuesdays and Thursdays as his rest time
from his swimming. He considered the principle of .
=Recovery

Cellulites are bulging fat cells on the skin that are caused by excessive calories and inactivity.
=Fact on exercise and health

Children have slower metabolism compared to their adult counterparts.

=FALSE

10-minute slow walk

= Cool-down

The purpose of a warm-up exercise is to prepare the body and mind for a strenuous activity.

=TRUE

An important fitness principle where a person attempts to slow the body down bringing the
body and the mind to recovery after a heavey or light training.
= Cool-down

This principle pertains to developing a certain component/s of fitness during training.

= Specificity

Stretching exercises are necessary to improve one's flexibility as well as prevent injuries.

=TRUE

A phase of the work-out routine which prepares the body and mind for the strenuous
activities to be performed.

=warm-up

4 0
30 repetitions of jumping jacks for 2 sets

= Warm-up

Brisk walking, jumping jacks, and static stretches are examples of a warm-up routine.

=FALSE

After running, a typical cool-down exercise is walking; this is to return the body back to its
normal conditions.

=TRUE

The ideal recovery time of a person who performed a CV endurance activity is .

= 24 hours

Frequency in the FITT principle refers to the amount of time a work-out bout should last.
=FALSE

Jumping Jacks
=WARM-UP

This principle is also known as the "use it or lose it" principle.

= Principle of Reversibility

Cooling-down is as important as warming-up in an exercise routine.

=true

Refers to overtraining the body by not allowing it ample recovery time, which will result to
decrease in performance, injuries, fatigue, and exhaustion.
= Retrogression

A cool-down is used to return the body into its homeostasis as well as to relax the mind
from the strenuous activity you have performed.
=TRUE

This principle emphasizes that improvements are high at the beginning of an exercise
program but gradually slows down as an individual reaches the peak of his training.

4 0
= Law of Diminishing Returns

This principle refers to personalizing your program to fit you exact profile (i.e. age, gender,
level of fitness, and exercise experience.

= Individualization

The principle of focuses on changing activities to prevent boredom and loss of

interest in training.

= Variation

What is the ideal number of days a person must train to improve his/her aerobic
endurance?
= 3-5 days

Cool-down is not an important part of a work-out and should not be included in trainings.
=FALSE

The exercise principles refer to the different ways on how you arrange exercises in your
training program.
=FALSE

10-minute brisk walking

=WARM-UP

This principle is also known as the "use it or lose it" principle, where fitness is lost once
exercise ceases.
= Reversibility

The principle of individualization takes into consideration that all individuals have unique
ways of adapting to exercise.
=TRUE

Main-set exercises typically lasts more than two hours.

=FALSE

In arranging exercises the muscle groups serve as stabiizers and support for the body.

=large

Slow walk and static stretches are considered as exercises.

= Cool-down

4 0
100 laps of freestyle stroke

= Conditioning Activity

The principle of ensures that exercises are designed to develop a certain fitness
component/s.
=Specificity

The ideal duration of each stretch should last for .

=30secs

If the amount of exercise is progressively increased, fitness continues to improve. This refers
to the principle of .

= Overload

This principle answers the question "how often" and refers to how many times you are
supposed to work-out in a particular week.
= Frequency

When exercising what is the MOST IDEAL arrangement of exercise for beginners?
= Work the large muscle groups first before proceeding to working the smaller muscle
groups.
The ideal duration for doing CV endurance activities is between .

= 30-60 minutes

3-minute run in place

= Warm-up

3 sets of squats for 20 repetitions

= Conditioning Activity

50 laps of freestyle

= Main-set

These are muscles that are located at the front of the thighs.
= quadriceps

4 0
This refer to overtraining the body by not allowing it to have an ample recovery time.

= Retrogression

refers to changing physical activities to prevent boredom and loss of interest.

= Variation

To get started in her activity, Paula starts of with a 10-minute run. This is an example of a
activity that is essentially important in any training program.
= Warm-up

Exercising during a menstrual period actually boosts a person's overall mood.

= Fact on exercise and health

More men are affected by bulimia nervosa and anorexia nervosa.

= FALSE

Circuit training is time consuming and very strenuous.

=FALSE

Circuit training is a type of exercise designed to target the whole body.

=TRUE

The result of not replenishing the body with enough fluids during exercise might lead to
heat exhaustion and heat stroke.

=TRUE

This is the commonly trafficked and abused illicit drug all over the world.

= marijuana

To decide how long Jean should work out is a decision that is based on the FITT principle of
.

=time

One of the many benefits of circuit training is that it takes very little time to do.

= TRUE

Sweating is an indication that a person is losing a lot of weight.

= Myth on exercise and health

4 0
There is an available special exercise, diet, cream, and device for getting rid of cellulites and
fats.
= FALSE

Exercise coupled with meal skipping is the correct dieting formula.

=FALSE

Consuming soups, juices, and other forms of fluid is the fastest and safest way to losing
weight.
=FALSE

In order to push herself, Gayle decided to perform the push-ups at a quicker rate. Pushing
herself to perform more than the normal activity is the FITT principle of .
= Intensity

In performing the squats, the person should allow his/her knee to move pass the toes.
=FALSE

The best way to solve body image concerns is to seek professional help.
=TRUe

Performing a lot of abominal exercises can decrease the fats in that particular area of the
body.
= Myth on exercise and health

Greg and Miriam have different training activities because of their level of endurance. This is
the principle of at work which focuses on designing programs that are always unique.
= Individualization

Circuit training is a total body work-out that usually involves several muscle groups of the
body.
= TRUE

Jogging in place 3-5 minutes

=warm-up

50 meter swim of freestyle done 100 times

= Main-set

Wearing rubberized suits and other thermal materials can aid in weight loss.

4 0
 = Myth on exercise and health
All of the following are usual contents of energy drinks, EXCEPT:
= Protein

Tooth decay and menstrual irregularities are the common effects of having a condition
known as Bulimia Nervosa.

=true
Women who lift weights will automatically bulk up and grow big muscles.

= Myth on exercise and health

To control his breathing after an hour jog, Mike decided to do a 5-minute slow walk. This is
an example of a activity that is essentially important in any training program.
= Cool-down

5-minute slow walk

=Cool-Down

Planks are exercises designed to improve a person's overall core muscles.

=TRUE
All of the following are effects of alcohol to sport performance, EXCEPT:
= Increases reaction time and risk-taking capabilities.
Flexibility is the only health-related fitness component that circuit training can develop in a
person.
=FALSE

Bigorexia is a condition in which a person thinks he/she is out of shape despite of his/her
muscularity.
=TRUE

Static Lunges
=STRETCH

Which of the following is the effect of cocaine when taken in light to moderate dosage?
= feelings of pleasure and well-being

4 0
Chloe alternates her weight training program with her endurance program in order for her
to relieve herself from boredom. These two activities examples of activities that follow the
principle of .
=Variation

This is a type of nutrient that aids in the production of enzymes, hormones, & other
substances.

= micronutrients

Exercising contributes to relieving the symptoms of pain during menstrual period.

=TRUE

No pain, no gain is a totally an exercise myth.

=true

A kind of fat that is solid in room temperature and can be found in animal products.
=Saturated fats

When a person turns to alcohol to forget his/her problems, this person is said to have .
= alcoholism

Cooling down after a circuit training is no longer needed because it adds extra time to the
whole activity.
=FALSE

Training 3 times a week is Angelica's decision to keep her body fit. She is following the FITT
principle of to moderate her physical activity.
=Frequency

Surgically sculpting the body for aesthetic purposes will only do harm to a person.
= Fact on exercise and health

10-minute yoga breathing exercise

=Cool-down

Guilt, shame, and peer pressure are the triggers of a binge eating disorder.

=FALSE

These are inorganic materials that are needed by the body in very small amounts.
=minerals

4 0
There are no quick-fixes to obtaining a healthy and fit lifestyle, only hardwork and
dedication.
= Fact on exercise and health

Angie always ensures that after her day job she would dedicate a time for herself that is free
from work and any other duties. This is known as .

=free-time
It is the process in which food is broken down into compounds that the body can use.

=digestion

To improve his muscular endurance Joan specifically chose to go cycling. This decision she
made is in line with the FITT principle of where the exercise should be specific to the
component she is developing.

=TYPE
The squat and lunges are exercises designed to target the whole of the upper body.

=false
A cool-down is no longer needed in a circuit training because it just adds time to the
duration of the activity.

=FALSE

Wearing rubberized suits are not effective in losing weight and can even cause heat
exhaustion.
=TRUE

The healthiest method to gauge your progress is by weighing yourself.

=FALSE
The ideal amount of fats that a person should consume on a daily basis is between .

=21-25 grams
After years of being in a tiring work environment, Jack decided to resign and let go of his
work. This is an example of the stage of stress.

=exhaustion

Which among the following is a direct side effect of smoking to the body?
=Smoking makes blood thick and viscuous.

4 0
The rest interval for every set of a circuit is between 5-10 minutes.

=FALSE

Proper execution of exercises should be observed throughout the circuit to be able to

successfully reap the benefits of the program.

=TRUE
5-kilometer run

=Main-Set
The healthiest method to gauge a person's overall fitness is to compare his/her previous
level of performance with his/her current level of performance.

= Fact on exercise and health

Push-ups and military presses are exercises that develop the upper body.

=TRUE

Spot Reduction refers to the assumption that exercising a particular body part reduces fat in
that specific area.
=TRUE

An exercise designed to target the lower body particularly the muscles of the thighs and the
muscles of the buttocks.

=Squats
A type of drink that aids in proper muscle contractions, hydration, and sport performance.

=Gatorade

This vitamin is responsible for the growth and repair of tissues and can be found in citrus
food.
=Vitamin C

The following are abundant sources of carbohydrates, EXCEPT:

=peanuts
To undergo a crash diet is to experience a very rapid weight loss from doing a specific
technique.

=TRUE
All of the following are examples of a warm-up activity EXCEPT:

4 0
=SLOW WALKING

Spot reduction refers to the assumption that exercising a particular body type reduces fat in
that specific area.

=TRUE

Passive exercise is not effective in weight reduction.

=TRUE

It refers to the science of food and how the body uses this in health and disease.
=Nutrition

These are performance enhancing drugs that a person uses to improve his/her performance
in a particular sporting activity.
=ergogenic aids

Steam baths contribute to losing excess fat within the body.

=FALSE

This is the commonly trafficked and abused illicit drug all over the world.
=marijuana

The process of continuously losing and gaining weight is known as a Crash Diet.
=FALSE

Brian always assumes that people are out to get him anywhere he goes, this adds a lot of
stress to his daily routine. This is an example of .
= distorted thinking

Jumping Jacks 2 sets of 30 repetitions

=warm-up

A person with a negative body image is very much comfortable with his/her own skin.

=FALSE
Push-ups and military presses are exercises that develop the upper body.
=TRUE

Asthmatic people should not engage in regular physical activity.

=FALSE

4 0
Deep seated squat
=stretch
Fats can be shaken to aid in weight loss.

=FALSE
These are air sacs within the lungs that become swollen when a person has emphysema.
=alveoli

Surgically sculpting the body with implants and liposuction to acquire physical beauty
contributes to physical fitness.

= FALSE

Squats and lunges are exercises that focus on developing the lower leg muscles.
=TRUE

A beginner in a circuit program should begin by doing 40 seconds to 1-minute duration in

every station of the circuit.
=FALSE

The following are considered as complete proteins, EXCEPT:

=nuts

A condition in which a person is obssessed in eating healthy and exercising to maintain an

"ideal" body weight.

=Orthorexia

A kind of stress that is also known as "negative stress" and can contribute to health
problems.

4 0
=distress

A purposeful activity that amuses or diverts a person's attention is known as .

=Recreation

If the amount of exercise is progressively increased, fitness continues to improve. This refers
to the principle of .
= Overload

What is the ideal number of days a person must train to improve his/her aerobic
endurance?
=3-5 days

Jumping Jacks
= Warm-up

30 repetitions of jumping jacks for 2 sets

= Warm-up

The sequence of a correct training program is: Warm-up, Main-set, Stretching, & Cool-
down.
= FALSE

FITT principle stands forAnswer , , Time, & Type.

= frequency, intensity

A phase of the work-out routine which prepares the body and mind for the strenuous
activities to be performed.
= Warm-up

An important fitness principle where a person attempts to slow the body down bringing the
body and the mind to recovery after a heavey or light training.
= Cool-down
This principle is also known as the "use it or lose it" principle, where fitness is lost once
exercise ceases.
= Reversibility
The purpose of a warm-up exercise is to prepare the body and mind for a strenuous activity.

=TRUE

4 0
This principle pertains to developing a certain component/s of fitness during training.
= Specificity
50 laps of freestyle

= Main-set
Main-set exercises typically lasts more than two hours.

= Stretching
The warm-up is part of the exercise routine where the specific fitness component/s are
developed.
=FALSE
The ideal duration for doing CV endurance activities is between .

=30-60minutes
Cooling-down is as important as warming-up in an exercise routine.

=TRUE
After running, a typical cool-down exercise is walking; this is to return the body back to its
normal conditions.
=TRUE

A cool-down is used to return the body into its homeostasis as well as to relax the mind
from the strenuous activity you have performed.
=TRUE

The exercise principles refer to the different ways on how you arrange exercises in your
training program.
=FALSE

Stretching exercises are necessary to improve one's flexibility as well as prevent injuries.
=TRUE
The exercise principles refer to the different ways on how you arrange exercises in your
training program.
=FALSE
This FITT principle refers to how hard a person is working out.

=Intensity

4 0
10-minute slow walk
=cool down
Cool-down is not an important part of a work-out and should not be included in trainings.
=FALSE

Brisk walking, jumping jacks, and static stretches are examples of a warm-up routine.
=FALSE
This principle answers the question "how often" and refers to how many times you are
supposed to work-out in a particular week.
=frequency
100 laps of freestyle stroke

= Conditioning Activity
Which among the following is a direct side effect of smoking to the body?

= Smoking makes blood thick and viscuous.

The healthiest method to gauge your progress is by weighing yourself.
=TRUE

A part of the circuit training which focuses on building muscular strength and endurance on
the upper body muscle groups.
= Shoulder Press

Guilt, shame, and peer pressure are the triggers of a binge eating disorder.
=false

Playing bowling and going for a short run is Jane's way to re-organize her thoughts. These
activities are forms of that are mentally and physically stimulating.
=eustress

After a few weeks into jogging, Jack manages to sustain his breathing and last longer in his
activity. This is an example of the stage of stress.
= resistance

A person who is said to be obssessed or has a fixation over healthy eating has a condition
known as Body Dysmorphic Disorder.
=FALSE

4 0
The Atkin's Diet is the practice of drinking stimulants for intestinal contractions thus,
inhibiting weight loss.
=FALSE

Synergistic action is the effect of mixing two or more drugs at one time.

=TRUE

The organ system responsible for growth, development, sexual functions, & metabolism.
=ENDOCRINE

The following food are rich in protein, EXCEPT:

=CORN

This is a psychoactive drug that is found in cigarettes which causes smoking addiction and
dependence.
=NICOTINE

Which is the best characteristic of saturated fat?

=SOLID IN ROOM TEMPERATURE

The psychoactive drug found in the Cannabis Sativa is known as .

= Delta 9-THC

A disease in which an individual loses control over drinking alcoholic beverages and
develops slowly through time.

= Alcohoholism

Which of the following is the most common side effect of taking in steroids?
= causes excessively bulgy muscles

An average male requires cups of fluids per day.

4 0
=13

It refers to time that is not committed for work or other duties.

=FREE TIME

It contains the nutritional value and the amount of serving per pack in food bought from
stores.
=FOOD LABEL

Binge eating disorder is a fixation with a healthy or righteous eating which may turn into a
fixation so extreme that can lead to malnutrition and worst death.
=FALSE

It is a form of positive stress and can be found by doing recreational activities.

=eustress

Eustress referes to negative stress or stress that contributes to health problems.

=FALSE

A good amount of High-Density Lipoprotein (HDL) in the body is beneficial to one's health.
=FALSE
4 0
When dieting slow & permanent weight loss programs are the most effective solution.
=TRUE

These are considered as "bad fats" and should only be consumed in limited amounts,
otherwise it may cause plaque and health-related diseases.
=SATURATED FAT

Emphysema is a condition in which the air pipes become swollen causing the person to
have shortness of breath.
=TRUE

This is the amount of caloric intake that is avaialble for consumption on a daily basis that
varies through a person's age, gender, and level of activity.

=(CALORIES WRONG)

All of the following are ways to relieve stress EXCEPT:

= Solitude (NS) (SOCIALIZING/ Recreational Activity WRONG)

4 0
All of the following food sources are rich in protein EXCEPT:

=APPLES

A type of discomfort that is a result of improper breathing techniques during exercise.

= Side Stitches

These are food that are high in sugar but have very little nutrional value.
=EMPTY CALORIES

Yoyo dieting refers to a person continuously skipping meals to inhibit weight loss.

=false
Alveoli are air sacs in the lungs where gas exchange (oxygen and carbon dioxide) take place.

=TRUE
Stress overload refers to having too many stressors which leads to a feeling of not being in
control.

=true
A body type described to be lean and tall despite the lack of regular physical activity.

= Ectomorph

Goal setting should not be a priority in managing your life stressors.

=FALSE

A life threatening exercise discomfort that usually occurs in activities that are done in the
water.

=muscle cramps

Refers to pain that is commonly felt by runners who engage in long-distance running or
continuous training.

=shin splints

4
A diet that aids in water loss and nutritional0loss in the body because it eases passage of
food within the intestinal walls.
= Laxatives & Pills

The most influential factor that may affect

4 the
0 functioning of a healthy heart is a person's
.
 Lifestyle

Wear smooth clothing or non-abrasive materials - synthetic at best.

=chafing

A person who is an ENDOMORPH is considered to be lean and has small bone structures.

=FALSE

Binge eating disorder refers to a condition in which a person has extreme dissatisfaction
over his/her body leading the person to undergo several forms of surgery to change this.

=FALSE

Cocaine is a type of drug that aids in increasing a person's muscle size and overall built.

=FALSE

It is a commonly cultivated, trafficked, and abused illicit drug.

=Marijuana

All of the following are effects of abusive drinking EXCEPT:

= gives you a lot of energy

Environmental stressors are stressors brought about to the body in the form of smoking,
alchol, and drug abuse.
=FALSE

Smoking is the largest preventable cause of illness and premature death and is hazardous to
everyone's health.
=TRUE

This nutrient forms important parts of the body (e.g. muscles, bones, blood, enzymes, etc.)
= Proteins

A condition in which air pipes become swollen and a person experiences shortness of
breath.
= Emphysema (NS) ( Coronary Disease/ Arteriosclerosis WRONG)

A body image disorder that commonly affects body builders.

4 0
= Muscle Dysmorphic Disorder

The Percent Daily Value that is ideal for an average person is between calories.
=2,000-2,500

A type of fat that is derived from nuts, seeds, and leafy vegetables.
= Polyunsaturated

Hypothyroidism is a condition in which a person lacks the secretion of thyroid hormones

which leads to weight gain.
=TRUE

These are all common causes of muscle cramps, EXCEPT:

= rubbing of skin to skin or clothing

Proper exercise attire is needed for you

4 to be
0 successful in this course.
=TRUE
Alaram Reaction, Resistance, and Response are the three stages of the General Adaptation
Syndrome.

=FALSE

An estimate used to determine the recommended daily protein intake of women is:

= 2-palm size

Alcohol increases visual and hearing acuity as well as a person's reaction time.

=FALSE

The first stage in the General Adaptation Syndrome is .

= Alarm reaction

The is the part of the musculoskeletal system that can bulk up and help the body in
creating several kinds of movements.

= muscles

Luke wants to improve his body built. He has good CV endurance already but in order to
develop his muscular strength, he must first begin with exercises.

4 0
= CV Endurance (NS) (Muscular Strength WRONG)

The smoke that enters the environment is classified as mainstream smoke.

=FALSE

The psychoactive drug found in tobacco leaves which affects the Central Nervous System.

=nicotine

All of the following are solutions to improve on body weight/image EXCEPT:

=FAD DIETS

This is a type of nutrient that is composed of inorganic elements which the body needs but
only in very small amounts.
= Minerals

The commonly trafficked and abused illicit drug worldwide is marijuana.

=TRUE

The ideal time to work-out after a full meal is between hours.

= 1-2

A part of the food label which is responsible for giving information about the number of
serving available in a food package.
=SERVING SIZE

All of the following are characteristics of slow-twitch muscle fibers, EXCEPT:

= Can produce rapid contractions.

Anorexia athletica is the deliberate lowering

4 0of body weight to the point of being
underweight and is common in athletes.
=TRUE

Stress overload refers to having too many stressors which leads to a feeling of not being in
control.
=TRUE

A condition in which the liver experiences excessive scarring because of alcohol abuse.
= Cirrhosis

4 0
All of the following are considered as forms of eustress, EXCEPT:

=smoking

These are nutrients that are composed of carbohydrates, fats, and proteins.

= Macronutrients

In losing weight, crash diets are the best solution.

=FALSE

Play refers to an activity that you do that is purposeful or something that re-creates your
character and diverts your attention.
=false

The first stage of the General Adaptation Syndrome is known as the stage

= alarm reaction

Cocaine is a type of drug that induces euphoria and is absorbed easily in the bloodstream.
=TRUE

Meat, poultry, and fish are the major sources of this macronutrient.
=PROTEINS

Proper healthy dieting only involves caloric restrictions and not exercise.
=FALSE

These are added ingredients in a diet that make-up for nutritional deficiency.

=Supplements

A kind of stress that is also known as "positive stress" because it is mentally or physically
stimulating.
=EUSTRESS

A disorder described as having a fixation with healthy or righteous eating.

= Orthorexia

The following food are rich in Vitamin C, EXCEPT:

=CARROTS

These are all other names for cocaine, EXCEPT:

= cannabis sativa

4 0
Type of stressor that is also known as psychosocial stressors that is most common in
humans.

= Emotional

Which of the following is not a fat-soluble vitamin?

=vitamin b

Drinking is associated with addiction and many life-threatening injuries because it is .

= a depressant drug that affects the brain
4 0
Cirrhosis is the common disease obtain from excessive alcohol intake for a prolonged
period.
=TRUE

An exercise discomfort that is caused by friction on the skin through contact with clothing
or skin as well.

= Chafing

All of the following are functions of bones EXCEPT one:

= Oxygen Delivery

Your physician's clearance is very important in ensuring your safety and success in your
fitness journey.
=TRUE

A strict caloric intake incorporated with regular physical activity are the best practices to be
done to lose weight the healthy way.

=TRUE

An eating disorder where a person experiences uncontrollable eating without compensatory

purging behaviors.

= Binge Eating Disorder

Nina is a triathlete who regularly joins triathlon events and other races. This suggests that
Nina has an excellent because she can last for several hours performing strenuous
activities.

= CV Endurance(NS)

Nicotine patches are alternatives to stop a person from smoking.

4 0
 =TRUE

Take in fluids to replenish lost electrolytes.

= Muscle Cramps

Stressors are anything that place greater than routine demands on the body.
=TRUE

Nutrient that is the most concentrated source of energy of the body. It is also used for
insulation and cushion for organs.
=FATS

The valve responsible for preventing the backflow of blood between the righ atrium and
ventricle.

= Tricuspid

This refers to a person's ability to perform movement in the shortest time possible.

= Speed
Warm-up gradually before physical activity and stretch properly after exercise.
= Muscle Soreness

Sidestream smoke refers to smoke exhaled by smokers and inhaled by non-smokers.

=FALSE
4 0
Avoid running on hard surfaces too much.
= Shin Splints
This is the amount of caloric intake that is avaialble for consumption on a daily basis that
varies through a person's age, gender, and level of activity.

=
A condition in which a person sees himself as small despite being too muscular leading to
excessive exercise and dieting.

It is something that a person does with his own free will making him/her have a sense of
freedom or escape.

A condition in which a person starves herself in order to lose and maintain an "ideal weight."

4 0
=

A condition in which a person starves herself in order to lose and maintain an "ideal weight."
=

These are "good fats" that can be found in food sources like fish oil and olive oil.
=

A condition in which a person starves herself in order to lose and maintain an "ideal weight."
=

Good sleep and gastrointestinal discomforts are effects of long-term smoking to the body.

=FALSE
All of the following can be considered as sources of stress, EXCEPT:
=PLAy

Which of the following is the best first-aid to manage muscle cramps?

= Do a gradual stretch and a gentle massage

This FITT principle refers to how hard a person is working out.

= Intensity

This principle is also known as the "use it or lose it" principle.

= Reversibility

The warm-up is part of the exercise routine where the specific fitness component/s are
developed.

=FALSE

A part of exercise that raises your core temperatue inhibiting faster muscle recruitment.

= Warm-Up

The sequence of a correct training program is: Warm-up, Main-set, Stretching, & Cool-
down.

=FALSE

Neck flexion for 30 seconds 4 0

=Streching
Part of a work-out routine that is performed at the end of the exercise to prevent muscle
soreness and develop a person's flexibility.
= Stretching
4 0
Sweat is an indicator that the body is losing weight.
=FALSE

Drinking and smoking is Andrew's best ways of forgetting his problems. Andrew is
exhibiting an example called .
=avoidant coping

Drew structured his training activity by allotting Tuesdays and Thursdays as his rest time
from his swimming. He considered the principle of .
=Recovery

Cellulites are bulging fat cells on the skin that are caused by excessive calories and inactivity.
=Fact on exercise and health

Children have slower metabolism compared to their adult counterparts.

=FALSE

10-minute slow walk

= Cool-down

The purpose of a warm-up exercise is to prepare the body and mind for a strenuous activity.

=TRUE

An important fitness principle where a person attempts to slow the body down bringing the
body and the mind to recovery after a heavey or light training.
= Cool-down

This principle pertains to developing a certain component/s of fitness during training.

= Specificity

Stretching exercises are necessary to improve one's flexibility as well as prevent injuries.

=TRUE

A phase of the work-out routine which prepares the body and mind for the strenuous
activities to be performed.

=warm-up

4 0
30 repetitions of jumping jacks for 2 sets

= Warm-up

Brisk walking, jumping jacks, and static stretches are examples of a warm-up routine.

=FALSE

After running, a typical cool-down exercise is walking; this is to return the body back to its
normal conditions.

=TRUE

The ideal recovery time of a person who performed a CV endurance activity is .

= 24 hours

Frequency in the FITT principle refers to the amount of time a work-out bout should last.
=FALSE

Jumping Jacks 4 0

=WARM-UP
This principle is also known as the "use it or lose it" principle.
= Principle of Reversibility

Cooling-down is as important as warming-up in an exercise routine.

=true

Refers to overtraining the body by not allowing it ample recovery time, which will result to
decrease in performance, injuries, fatigue, and exhaustion.
= Retrogression

A cool-down is used to return the body into its homeostasis as well as to relax the mind
from the strenuous activity you have performed.
=TRUE

This principle emphasizes that improvements are high at the beginning of an exercise
program but gradually slows down as an individual reaches the peak of his training.

4 0
= Can produce rapid contractions (TRY) ( Used for anaerobic activities/
Can produce forceful contractions WRONG)

Which of the following is the best first-aid for side stitches?

= Drink lots of water (TRY) ( Apply corn pads and lubricants / Perform a
proper warm-up routine WRONG)
When a person has chest pains caused by blocked arteries within the heart, this person is
said to havea condition known as .

= Angina Pectoris (TRY) (HEART ATTACK/ Arteriosclerosis WRONG)

is the condition in which a person loses oxygen supply within the brain causing its
nerves and blood vessels to experience blockages or bleeding.

= Stroke (TRY) (Ischemia/ Angina Pectoris WRONG)

A visual estimate used to determine the recommended daily fat intake of men is:

= 2-thumb size

Anne is a volleyball player that has an excellent score for the vertical jump test. This means
that she can easily perform movements in court because she has great .

= Power(TRY) (AGILITY / Reaction Time WRONG)

The is the part of the bone that grows and hardens as a person ages and matures.

= Spongy bone

The lungs are responsible for converting blood to blood that can be used by the
body in several processes.

= oxygenated-unoxygenated (TRY) ( oxygenated-oxygenated /

unoxygenated-unoxegenated WRONG)

The best treatment for a blister is to:

= apply donut or corn pads on affected area

4 0
Anabolic steroids can bring the following effect to the body, EXCEPT:

= increase in nutrient uptake

Jaime wanted to develop his CV endurance, to do this, he started walking and then
progressing to jogging on a regular basis. The activities he chose are in line with the
principle of .

= Retrogression (TRY) ( Individualization/ Progression WRONG)

This test is designed to measure your Cardiovascular Endurance
= 3-min. step test

Jake does weight training activities 3 times a week for 20-30 minutes every session. He is
trying to build on his .
= Muscular Endurance

The ideal recovery time of a person who did weight training is between _.

= 24-36 hours (Try) ( 24-48 hours/12-24 hours WRONG)

The most common side effect of drinking energy drinks in excess is .
= irregular heart beats/palpitations

If a person has a large number of slow-twitch muscle fibers, he/she has higher .

= Muscular Endurance (TRY) ( chances of increasing muscle size/ Muscular

Strength WRONG)
When a person has a higher level of fitness, less improvements will be reached. This is
referred to as the .
= Law of Diminishing Returns

Bianca is a ballerina who performs splits on a regular basis, she claims that this improves her
.

= Flexibility

A visual estimate used to determine the recommended daily carbohydrate intake of women
is:
= 2-cupped hands

The most common side effect of drinking alcohol in excess is .

= it slows down the functions of the Central Nervous System.

4 0
The heart beats approximately gallons of blood per day making it more efficient than
a machine.

= 1,000 (TRY) ( 2,000/3,000 wrong)

The is the part of the musculoskeletal system responsible for giving the body its
shape and ability to stand as a unit.

= bones (TRY) (connective tissues/ muscles WRONG)

Annie has a waist measurement of 27 cm, and a hip measurement of 38 cm. What is
Annie's Waist-Hip Ratio?

= 0.80 cm(TRY) ( 0.83 cm/0.75cm WRONG)

The rate of increase of tobacco dependence is observed in the region.

= ASIAN(TRY) (WESTERN/ AUSTRALIAN WRONG)

(NOT SURE ANSWER) MABABAWASAN NA YUNG PAG PIPILIAN

XD BASAHIN NALANG THANKS!

=TRUE

The long-term goal of this Physical Education is to encourage you to buy equipment that
will make you physically fit and well.
merely an absence or presence of diseases or injuries.
=FALSE

The main goal of Physical Education is to make everyone move for a lifetime.
=TRUE

To bend and twist your joints with ease and without the risk of injuries is at
work.
= Flexibility

Physical Education aims to develop your motor skills as wells as your applied
knowledge.
=TRUE

Physical Education aims to develop your motor skills as wells as your applied
knowledge.

4 0
=TRUE

Physical Education aims to develop your motor skills as wells as your applied
knowledge.
=Poor Nutrition

Refers to the structure of the body which consists of muscles, bones, organs, and
water.
= Fat Free Mass

Which of the following activities can best develop Cardiovascular Endurance?

4 0
= Running

Type of physical activity that requires planned, structured, and repetitive bodily
movements with the objective of improving one's physical fitness.
= Exercise

Mary started to run 3 kilometers and a month after training can already finish a 10-
kilometer distance. This means that throughout her practice her has shown
improvements.
= CV Endurance

To bend and twist your joints with ease and without the risk of injuries is at
work.

= Flexibility

A state of complete, physical, mental, and social well-being. It is not merely the absence
or presence of diseases or injuries.
= Health

Gelo is a contortionist in the circus, he does not have troubles in fitting his body in small
spaces. This means that Gelo has a good .
= Flexibility

This refers to the process of becoming aware of and making choices towards a more
successful existence.
= Wellness

A type of wellness which entails a person to eat well, exercise, and avoiding harmful
habits.
= Physical

Andy wanted to know her Body Mass Index. In order to this she needed to get her body
weight and height in kilograms and meters, respectively. BMI is the test necessary to
measure a person's .
= Body Composition

Wellness refers to a person having an optimal health and vitality.

= TRUE

4 0
Anne wants to attend Yoga classes. She is hesitating to do so because she lacks
in her joints.

= Flexibility

The long term goal of the course is make you move and choose physical fitness for a
lifetime.
= TRUE

It is set of physical attributes that allow the body to respond or adapt to the
demands of stress and physical effort.
= Physical Fitness

To understand fitness and physical activity, one must learn the purpose and importance
of learning Physical Education.
=TRUE

Eric spends most of his days sitting in front of the TV and eating junk food. His
fitness component will be the most affected by this habit.
=Body Composition

Positive attitudes are also developed through being physically fit and active.
=TRUE

To lift a heay object from the floor once is at work.

= Muscular Strength

This refers to bodily movements produced by the skeletal muscles that require energy
expenditure and produces progressive health benefits.
= Physical Activity

The Doctor's Clearance is a test which evaluates your current physical capacity and
Doctor's your exercise history before you engage in an exercise program.
= FALSE

This is the ability of a muscle or a muscle group to remain contracted or to contract

repeteadly for a long period of time.

= Muscular Endurance

4 0
Health-related fitness components refer to your body's overall health and functionality.
= TRUE

The Waiver is a pre-course requirement and an agreement between you and AMAESHI.
= TRUE

Lorraine has a very stiff shoulder which hinders her when reaching for things at the top
of the cupboard. She tried stretching to improve her .
= Flexibility

Physical Activity Readiness Questionnaires are designed to determine your overall

physical capacity.
= TRUE

Motor skills refers to anything that allows you to move and use your body to expend
energy.
= TRUE

A person can begin any exercise program without the need to consult a trained
professional.
= FALSE

Nikki is overweight, she decided to go on a strict diet and go the gym regularly to
remedy this problem. Based on this statement, which component of fitness determines
a person's weight and proportions?
= Body Composition

It is the amount of force a muscle can produce with a single maximum effort.
= Muscular Strength

Mila carried a 100-lb. barbell with a single effort and placed it back in the rack. Mila
showed an incredible when she successfully did the activity.
= Muscular Strength

Waiver, Agreement to Participate, and Doctor's Clearance are all necessary to ensure
your safety.
=TRUE

4 0
Contracting your muscles for a prolonged period of time without feeling easily tired is an
exhibition of good .
= Muscular Endurance

A type of wellness where you ensure to develop your critical thinking and creativity.
= Mental Wellness

Exercise and physical activity is painful and should not be included in a person's life.
=FALSE

The overall proportion of your fat mass and lean tissues refers to your .
= Body Composition

Motor skills refers to anything that allows you to move and use your body to expend
energy.
=TRUE

Motor skills refers to anything that allows you to move and use your body to expend
energy.
= Physical Fitness

Jane loves running, she usually covers 10 kilometers on a weekly basis. Based on this,
Jane has a strong .
= CV Endurance

Gabe moved out of the house, loaded his stuff in the trunk, and kept on coming back
carrying a heavy load each time. This activity shows the health-related fitness
component of .
= Muscular Endurance

Mark can finish fifty laps under an hour in the lap pool. Based on this, Mark has a very
strong .
= CV Endurance

Wellness refers to a person having an optimal health and vitality.

=TRUE

4 0
Jeff wanted to place the new water gallon over the water dispenser. The fitness
component is involved in doing this explosive task.
= Muscular Strength

Andy wanted to know her Body Mass Index. In order to this she needed to get her body
weight and height in kilograms and meters, respectively. BMI is the test necessary to
measure a person's .
= Body Composition

There are 7 dimensions of wellness, some of these include, physical, emotional, and
mental wellness.
=FALSE

This refers to having an optimal health and vitality.

=WELLNESS

Refers to a physical activity that requires planned, structured, and repetitive bodily
movements with the objective of improving one's physical fitness.
=EXERCISE

The long-term goal of this Physical Education is to encourage you to buy equipment that
will make you physically fit and well.
=FALSE

The PAR-Q should be signed by your doctor, clearing you in engaging in physical
activity.

=FALSE

The three dimensions of health include all of the choices EXCEPT:

=SOCIAL HEALTH
Lorraine has a very stiff shoulder which hinders her when reaching for things at the top
of the cupboard. She tried stretching to improve her .
=FLEXIBILITY
Positive attitudes are also developed through being physically fit and active.
=TRUE

4 0
Physical activity and exercise does not improve a person's physical fitness.
=FALSE
Engaging in a Marathon involves a person to have high level of .
=CV ENDURANCE
A health-related fitness component which refers to your ability to perform prolonged,
large-muscle, dynamic exercises at different intensities.
= CV Endurance
Which of the following activities can BEST develop both Muscular Strength and
Endurance?
= Resistance Training
A type of wellness which entails a person to eat well, exercise, and avoiding harmful
habits.
= Physical
The long term goal of the course is make you move and choose physical fitness for a
lifetime.
= TRUE
Physical Education aims to develop your motor skills as well as your applied knowledge.
Answer: True
These are inherited traits that you got from your parents or ancestors.
=Genes/Hereditary Traits

is specifically designed to check and gauge a person's overall physicality before

engaging in strenuous activities.
=Doctor’s Clearance(NS)
must be strictly filled out by a Doctor before the start of any Physical Activity.
= Medical Release Form(ns)

This refers to a state of complete, physical, mental, and social well-being; it

is not merely the absence or presence of diseases or injuries.
=Health
Physical Education aims to develop your confidence and lifetime of physical activity.
=TRUE

4 0
A type of wellness which refers to your constant monitoring and exploring of thoughts
and feelings and finding solutions to solve any obstacles along the way.
= SOcial

Being well in this avenue of your life means that you respect and live in harmony with
your immediate surroundings.

=Planetary Wellness

The range of motion available in joints.

=Flexibility
The goals of Physical Education is to develop your: Motor skills, , confidence, positive
attitude, and lifetime physical activity.

The main goal of Physical Education is to make everyone for a lifetime.

All of the following are factors that can affect your health, which among the choices is
the BIGGEST contributing factor?

= Lifestyle

Poor lifestyle, heredity, and height are some of the factors that can affect a person's overall
health.
=FALSE

Medical clearances are not important in performing exercise activities.

=FALSE

Spiritual wellness refers to your ability to protect yourself with the hazards of
the environment.
=FALSE
Andrew enjoys going to the gym and he enjoys weight lifting. The health-related
fitness component at work is .

= Muscular Endurance
Maintaining a means that a person is providing the body with proper nutrition through a
conscious decision of preparing meals.

= Healthy Diet

4 0
The two components of Physical Fitness are -related and skill-related fitness components.

= Flexibility(NS)
Other requirements include your: Exercise equipment, , and Tests in Comprehension.

All of the following are the basic concepts of fitness EXCEPT:

= Poor nutrition

This refers to the overall tissue composition of the body.

= Body Composition(ns) (nasagot na muscular strength at cv endurance MALI ETO)

Jane wanted to tone her body. She enrolled in the gym to perform weight training
exercises. The component of fitness that she needs most is .

= Body Composition

Which of the following is the most beneficial practice to maintain a healthy heart?

= Exercise regularly and make good food choices

What test measures your body's ability to balance itself and maintain Center of Gravity?

= Stork Balance Test

Mike can move from both ends of the court in just a few seconds and his opponents
always fail to catch up with him. This shows that Mike has good .

= Agility

A person with an 18.5-24.9 kg/m2 Body Mass Index is in the Normal Weight Range.

= TRUE

A test use to determine the upper body strength of males is called

=flexibility(mali)

When you perform a golf swing, the skill-related fitness component mostly at work is .
= Speed

Hamstring Stretches and Yoga poses are basic exercises to improve your lower
body's flexibility.
=TRUE

4 0
Hypertension is a condition in which blood flow to the heart is reduced because
of blockages in the arteries.
= FALSE

The BEST exercise that targets your tricep muscles are your .
= Tricep Extensions

A health-related fitness component that is directly related to the skill-related

fitness component of power.
= Muscular Strength

The ability to retain the center of mass above the base of support in a stationary position.
= Static Balance

Jaime did the stork test and found that he cannot stand straigth with one leg for a
prolonged period. When he performed this test, he wanted to know his body's ability to
.
= Balance

The Sit and Reach Test is used to evaluate the of your hamstrings.

= flexibility

refers to a subjective assessment of effort or intensity.

= Ratings of Perceived Exertion (RPE)

Lack of oxygen delivery to the brain could result to a condition known as .

= Stroke

Body Mass Index is calculated by dividing your weight in kilograms to your height in meters.
=FALSE

It is the ability to maintain equilibrium while moving or stationary.

=Balance

Maximal Heart Rate is the difference between your Heart Rate Reserve and Resting
Heart Rate.
=FALSE

The skill-related fitness component greatly related to muscular strength and endurance is
.

4 0
=POWER

The 3-minute Step Test is designed to measure your Cardiovascular Endurance.

=TRUE

Tension and stress are contributing factors to a healthy and functioning heart.
=FALSE

The bicuspid valve is responsible for preventing the backflow of blood from the left
atrium to the left ventricle.
=TRUE

The muscles at the back of your legs are called .

=HAMSTRINGS

The skill-related fitness component that is greatly needed in Sprinting/Running.

=Speed

Jake has a waist measurement of 32 cm, and a hip measurement of 38 cm. Based on
these data, what is Jake's waist-hip ratio?
=0.84 cm

In volleyball, Jane was able to successfully receive a speeding open attack or a spike
from the other team. This clearly shows that she has good .
= Reaction Time

is a disease which refers to the lack of oxygen supply to the brain.

=Stroke

This refers to your ability to respond and react quickly to a certain stimulus.

= Reaction Time

In performing the Sit and Reach Test the distance of your feet must be _.

= Hip Width

Fitness Tests are important to determine your level of fitness and overall progress.

= TRUE

To measure your pulse rate, you can use your thumb to palpate your carotid artery.
=FALSE

4 0
The heart is a muscle and in order for it to be stronger, one must exercise.

=TRUE

The valve is responsible for preventing the backflow of blood between the right atrium and
the right ventricle.
=Tricuspid

The test that is used to measure the power of your lower body is known as the .
= Vertical Jump Test

A person with a normal blood pressure has a BP reading of ?

= 120/80

Low Density Lipoproteins or LDLs are considered as "good cholesterol" which are needed in
the body.
=FALSE

The heart is composed of the atria and

= Ventricles

A normal blood pressure has a systole over diastole of

=( sphygmomanometer at cardiac cycle<< MALI) try hypertension

The sit and reach test is designed to measure a person's muscular endurance.
=FALSE

Swimming is a race that begins with either a gun or horn start, the component of
fitness that is at work in this stimulus is .
= Reaction Time

This refers to your ability to perform motor tasks accurately and smoothly using
body movements and the senses.
=Coordination

The lungs are part of the Cardiovascular System and is responsible for blood oxygenation.
= TRUE

Playing Basketball requires you to shift your body quickly from Point A to Point B. This is
at work.
= Agility

4 0
The Waist-Hip Ratio is used to determine a person's predisposal to different health-
related disease.

=TRUE

The heart is composed of ONLY two chambers.

=FALSE

The duration for the ideal exercise prescription of a healthy heart is between .
= 20-60 minutes

Jeon broke his back from moving his mother's closet across her room. This means that
Jeon lacks the skill-related fitness component of .
=POWER(MALI NA UNG SPEED)

All of the following are guidelines in performing the push-up test, EXCEPT:
= The belly sinks to the floor as the downward movement of the push-up is done.

The muscles at the back of your legs are called .

=Hamstrings

unit of measure is used in determining your Body Mass Index.

= Body Composition (NS)

Stress is considered a risk factor that can be detrimental to the heart function.
=TRUE

Part of the heart that serves as reservoirs for both unoxygenated and oxygenated blood.
= Atria

Genes, ethnicity, and lifestyle, are factors that can affect your height.

=FALSE

The ability to retain the center of mass above the base of support in a stationary position.
= Static Balance

All of these exercises target your shoulder muscles EXCEPT:

= Bicep Curls

4 0
Which of the following is not a material needed in performing the sit & reach test?

=step box

What is the best way to improve Cardiovascular Endurance?

= Aerobic Training

A person is playing tennis and he decides quickly to change from point A to point B.
What type of skill-related fitness component is at work in this situation?
= Agility

A component of fitness that usually involves movements that are explosive in nature.
=POWER

The Sit and Reach Test is designed to measure you abdominal endurance.
=FALSE

A successful end position of a military push-up is when your elbows are locked and
your arms are stretched located just under your shoulders.
=TRUE

All of the following are factors that can affect the health of your heart, which of
the following is the BIGGEST contributing factor for heart diseases?
= Lifestyle

This is the medical term which refers to chest pains.

= Angina Pectoris

What test measures the ability of your hand-eye-coordination?

= Wall-Toss Test

The normal heart rate at rest or before exercise is between beats per minute.
= 60-100

bring blood AWAY from the heart.

= oxygen-rich (ns)

Bad habits like smoking, drinking, and overeating put the heart at risk for different diseases.

=TRUE

4 0
The test is designed to measure a person's Cardiovascular Endurance.

= 3-minute step test

The Crunch Test is designed to measure your abdominal endurance.

=TRUE

Activities like, Gymnastics, Dancing, & Walking all need the body's .

= Coordination

Modified push-ups are for males, while military push-ups are for females.
=FALSE

The bring back the blood to the heart in a systemic flow.

=veins

test is used to determine whether your body is in the obese, overweight, underweight, or
normal zone of fitness.
= Classification(ns)

A condition in which the walls of arteries and veins become thick because of age.
= Arteriosclerosis

Your military push-ups will be inaccurate if your .

= Belly Dips

What test measures your body's ability to balance itself and maintain Center of Gravity?
= Stork Balance Test

This is a type of balance where a person maintains balance while moving.

= Dynamic Balance

It is another valve in the heart responsible for preventing backflow of blood between
the heart and other parts of the body.
= Aortic-Semilunar

Gela is a blocker in her volleyball team. Blocking is one of the skills in volleyball that requires
a lot of so that the ball will return to the other side quickly.
=REACTION TIME

4 0
The fitness test requires you to measure your Resting Heart Rate and Heart Rate after
exercise.
= 3-minute Step Test

The test can be used as a tool to measure your Speed.

=20-m Dash

Andrew wanted to engage in weight lifting. What skill-related fitness component does
he need to lift a load or weight at its heaviest?
=POWER

In getting your waist and hip ratio, you need to use a measuring tape for the test.
=TRUE

Men who are under the low risk category have _ Waist-Hip Ratio.
= < 0.89

Which of the following tests determines your body composition.

= Waist-Hip Ratio

A heart attack is also known as a Myocardial

= Infarction

Systole and Diastole are measurements that can be used to determine whether a person has
.
=hypertension

What test measures the explosive power of your legs?

= Vertical Jump Test

Soccer and Basketball both need your skills of speed and .

=agility

In order to practice a skill regularly, the minimum number of time required is?

=30 minutes

The normal Body Mass index is between the ranges of .

=18.5-24.9 kg/m2

4 0
The heart serves as the main of the body responsible for distributing all the oxygen-rich
blood within its systems.
=pump

Physical activity and exercise are contributing factors to having a healthy heart.
=TRUE

All of the following are guidelines for your Crunch Test EXCEPT:
=Feet moves(ns)

Part of the body composition test is your height, weight, 3-minute step test, and Waist-
Hip Ratio.
=FALSE

A regular resting heart rate for individuals who are not athletes range between

= 60- 100

Responding to a gun start is at work.

=REACTION TIME

All of the following are intervals for calculating Heart Rate measurements EXCEPT:
= 20 secs X 4

A fit heart muscle will result to an increase in heart muscle size and power.
=TRUE

A condition in which arteries become thick and non-elastic is called

= Arteriosclerosis

The Crunch Test is designed to measure your abdominals' .

= Endurance

It is the skill-related fitness component greatly needed in the sport of Swimming.

= Coordination

In computing for Body Mass Index the final unit of measure is :

= Kg/m2

It is the valve responsible for preventing backflow of blood between the heart and lungs.

4 0
10-minute slow walk
=cool down
Cool-down is not an important part of a work-out and should not be included in trainings.
=FALSE

Brisk walking, jumping jacks, and static stretches are examples of a warm-up routine.
=FALSE
4 0
This principle answers the question "how often" and refers to how many times you are
supposed to work-out in a particular week.
=frequency
100 laps of freestyle stroke

= Conditioning Activity
Which among the following is a direct side effect of smoking to the body?

= Smoking makes blood thick and viscuous.

The healthiest method to gauge your progress is by weighing yourself.
=TRUE

A part of the circuit training which focuses on building muscular strength and endurance on
the upper body muscle groups.
= Shoulder Press

Guilt, shame, and peer pressure are the triggers of a binge eating disorder.
=false

Playing bowling and going for a short run is Jane's way to re-organize her thoughts. These
activities are forms of that are mentally and physically stimulating.
=eustress

After a few weeks into jogging, Jack manages to sustain his breathing and last longer in his
activity. This is an example of the stage of stress.
= resistance

A person who is said to be obssessed or has a fixation over healthy eating has a condition
known as Body Dysmorphic Disorder.
=FALSE

4 0
 Pregnant women should consult first with their physicians before engaging in exercise.

=TRUE

Females who engage in weight training develop excessively large and bulging muscles.

=FALSE

Jenny is exercising for the first time, she found it hard to perform the activities and
immediately wanted to quit. Jenny is experiencing the stage of stress.

= alarm recreation

Cellulites are bulging fat cells on the skin that are caused by excessive calories and inactivity.
= Fact on exercise and health

Jake started running for 20 minutes, the following day he increased it to 1 hour and found
that his body ached after the exercise. He did not follow the principle of .

= Individualization (NS) (Intensity/ Retrogression WRONG)

Ruth started doing basic yoga and slowly found herself doing headstands a few months in
her practice. To prevent herself from sustaining injuries she is carefully putting into practice
the principle of .
= Law of Diminishing Returns (NS) ( Reversibility WRONG)

Women who are pregnant are not advised to engage in strenuous activities during the first
trimester of pregnancy because it can4be harmful
0 to the body.
= Fact on exercise and health
Laxatives aid in weight loss and should be taken even without the prescription of a doctor.
=FALSE

Long term effects of smoking include , EXCEPT:

= Higher HDL levels

There is only one perfect work-out routine for everybody.

= Myth on exercise and health

Circuit training aims to develop your CV endurance, muscular endurance, as well as your
strength.
= TRUE

Circuit training can be alternated with strength training in a weekly training program.

4 0
=TRUE

Cellulites are fat cells that bulge out from the skin's surface.
=TRUE

5-minute slow walk

= Cool-down

A tapeworm diet is a form of a crash dieting technique.

=TRUE

10-minute jog

=WARM-UP

Lack of water could lead to the following, EXCEPT:

=vitality

General aerobic exercises are the most effective for fat burning.
=TRUE

People with asthma should exercise to improve their lung's strength and oxygen capacity.
=TRUE

Exercising in the right intensity eliminates acute asthma attacks.

= Fact on exercise and health

Pregnant women should exercise because they need to strengthen their bodies and prepare
it for the baby's delivery.
=TRUE

Surgery is the best solution to removing excess fat from the body.
=false

Asthmatic people should not engage in regular physical activity.

=FALSE

Circuit training is a type of training that is simple yet very effective in developing muscular
endurance and strength.
4 0
=TRUE
All of the following are short-term effects of alcohol to a person, EXCEPT:

= Impairs coordination and motor performance(NS) ( Stimulates urination leading to

dehydration. WRONG)
4 is simple
Circuit training is a type of training that 0 yet very effective in developing muscular
endurance and strength.
=nutrition

Circuit training is time consuming and very strenuous.

=FALSE

Sweating is an indication that a person is losing a lot of weight.

= Myth on exercise and health

Spot reduction refers to the assumption that exercising a particular body type reduces fat in
that specific area.
=TRUE

Eating a balanced diet instead of starving oneself is the best dieting practice.
=TRUE

Wearing rubberized suits may cause the body to overheat and experience exhaustion.
=TRUE

A person who excessively exercises and deliberately lowers his/her weight to the point of
being underweight is said to have a condition known as Bulimia Nervosa.
=FALSE

This vitamin is responsible for the growth and repair of tissues and can be found in citrus
food.
=Vitamin C

These are performance enhancing drugs that a person uses to improve his/her performance
in a particular sporting activity.
=Ergogenic acids

Exercise coupled with meal skipping is the correct dieting formula.

=FALSE

The ideal amount of fats that a person should consume on a daily basis is between .

4 0
=21-25grams

Women who lift weights will automatically bulk up and grow big muscles.
= Myth on exercise and health

Children have slower metabolism compared to their adult counterparts.

=false
Among the exercises below, what exercise targets the upper body?
=Tricep Extension

Tricep Extension

= Stretch

In order to develop his muscular strength, James decided to engage in resistance training.
The principle of states that activities should be designed to develop certain
component's of fitness.
= Law of Diminishing Returns(NS) 4 0

Squats are the most basic lower body exercise that targets big muscle groups.
=TRUE

Irregular heart beat, indigestion, and sleep apnoea are possible side effects of using diet
pills to inhibit weight loss.
=TRUE

Malou trained for a month then eventually stopped her routine. She found that her strength
decreased the moment she got back to training again. The principle of is proof of such
situation.

= Reversibility

There is no easy way out, the best way to lose weight is through exercise and proper healthy
eating.

=TRUE

Steam baths can offer relief and distress a person from psychological stressors.
= Fact on exercise and health

Consuming soups, juices, and other forms of fluid is the fastest and safest way to losing weight
=FALSE

4 0
 A person with a negative body image is very much comfortable with his/her own skin.

=FALSE

The abdominal area is the place in which the center of gravity of a person is located.

=TRUE

To keep herself psychologically stimulated, Erica draws and paints. These activities spice up
and remove boredom from her everyday routine and is known as activities.

= resistance (TRY)( coping WRONG)

A pregnant woman is advised to exercise in a lying down position during the 1st trimester.

=FALSE

More men are affected by bulimia nervosa and anorexia nervosa.

=FALSE

Passive exercise is not effective in weight reduction.

=TRUE

Women who are training during their menstrual period may experience a decrease in their
performance.
= Myth on exercise and health

Laxatives aid in weight loss and should be taken even without the prescription of a doctor

=false

General aerobic exercises is the only effective way for fat burning/loss.
=FALSE

A person who eats rapidly and eats until uncomfortably full has a condition known as
Anorexia Athletica.
=FALSE 4 0

A person who eats rapidly and eats until uncomfortably full has a condition known as
Anorexia Athletica.
= Cirrhosis

Any exercise activity should be first consulted with a physician.

=TRUE

4 0
The best way to manage or apply first-aid on a chafing discomfort is to:

= wear smooth clothing

The part of the heart responsible in preventing the backflow of blood between the right
atrium and right ventricle is the .
= ricuspid valve

High Intensity Interval Trainings or HITT are exercises that have consistent speed, intensity,
and work-rate.
=false

Women who want to look bulky need to invest a lot of time, effort, and supplements to help
them achieve their goal.
=TRUE

You cannot selectively exercise, bump, or vibrate fat from a particular spot in the your body.
=TRUE

A series of activities where a person swims, runs, and bikes within the week is an example of
the principle of at work.
=Variation

Soup diet, juice diet, and tapeworm diet are forms of crash dieting techniques that make a
person lose weight instantaneously.
=TRUE

G.A.S. refers to General Adaptation Syndrome and is the natural reaction of the body to combat
stressors.
=TRUE

Circuit training consists of activities that target the upper body, lower body, and the
abdominal muscles.
=TRUE

Training program refers to a structured and well-organized plan that aims to develop a
specific component/s of fitness.
=TRUE

Once a person has a good CV endurance, the next part of the training program is to
develop , so that the muscles may learn to contract repeteadly for a long period of
time.

4 0
=Muscular Endurance

The best treatment for a blister is to:

= apply donut or corn pads on affected area

Static stretches are ideally done before an exercise bout, while dynamic stretches are done
after an exercise routine.
=TRUE

Cigarettes contain an average of toxic chemicals.

4 0
=4000
Angela checked her vital statistics and found that she has an increased measurements on
her waist and hip area. Measuring for vital statistics is Angela's way of determining her
.
=Body Composition

Another thing to double check in a food label is its contents.

= sugar and sodium

is a condition in which a person has an accumulation of fluid under the skin caused by
friction.
= Blisters

A waiver serves as a permit to participate in physical activities involved in the AMAESHI

Physical Education course.

= TRUE

is a type of discomfort where a person feels a sharp and involuntary muscle contraction
during exercise or at rest.

= Muscle cramps

is the substance found in alcohol which causes its addictive properties.

= ethyl alcohol

are bundles of myofibrils that are joined together to make muscle contractions possible.
= Muscle Fibers

4 0
If a person wants to maintain a healthy heart, he/she should:

= Exercise regularly and live a healthy lifestyle.

The ideal number of stations within a circuit is between 5-10 exercises

=TRUE

A person who has asthma must totally avoid physical activities.

= FALSE

The unit of measure used in measuring Body Mass Index is set at .

=. kg/m2

Skipping meals to inhibit weight loss aids in strengthening the body's immune system and
metabolic regulations.

= FALSE

Bianca is a ballerina who performs splits on a regular basis, she claims that this improves her
.

= Flexibility

The most common side effect of drinking alcohol in excess is .

= it slows down the functions of the Central Nervous System.

Circuit training is an activity that saves time and targets a lot of muscles within the body.
4 0
= TRUE
The chemical compound contained in sports drinks that aid in proper muscle contractions is
known as .
= electrolytes

Pregnant women are not allowed to work-out with their backs flat on the floor during the
1st trimester of pregnancy.
= TRUE

This test is designed to measure your upper body's muscular strength & endurance.

= Push-up test

4 0
 The old formula for computing Maximal Heart Rate (MHR) is:

=220 - age

Static stretches should be done at the end of a circuit training activity.

=. FALSE

Glenn is a javelin thrower, in order to throw the javelin at a long range, he must have a good
foundation of muscular endurance and .
= Muscular Strength

The body needs an approximate of grams of proteins per day.

= 0.8-1.0

A station in the circuit can even last up to a minute.

= TRUE

A visual estimate used to determine the recommended daily carbohydrate intake of women
is:
= 2-cupped hands

Crash dieting and yoyo dieting are best practices to maintain and manage a person's weight.
=FALSE

Gelo is a swimmer, every training session there is a long distance swim to improve Gelo's overall
, this way he can last through the activity.

= d. CV Endurance
Paul was asked to perform the Ruler Drop Test so that he will be able to deteremine his
.

= Reaction Time

The alveoli is the part of the lungs responsible for:

= increase in nutrient uptake

The long term effect of smoking to a person is .

= Lung Cancer

4 0
Angel was enrolled by her mother in Ballet school at the age of five because her mother
believes that dancing early could help her learn .
=Coordination

Exercise affects a woman's monthly period and should be totally avoided

4 0
=FALSE
Exercise and proper dieting techniques are essential in achieving an ideal body composition.
 =TRUE

The organ which is responsible in pumping blood throughout the body.

=heart

People with orthorexia are those who have fixations with healthy and righteous eating
habits.
=TRUE

The conditioning phase should ideally last between 20 minutes to 1 hour.

=TRUE

Circuit training can only be performed by an individual and not by a group of people at the
same time.
=FALSE

This test is designed to measure your Flexibility.

=Sit and reach

Gillian is engaged in Gymnastics, it is a sport that requires a lot of .

=BALANCE

Warm-up exercises before a circuit training are no longer necessary because the activity
takes little time to do.
=FALSE

Tooth decay and excessive body weight are results of having a condition known as Bulimia
Nervosa.
=FALSE

Finding social support is a means of getting rid of stressors in life.

=TRUE

4 0
 Free time refers to doing activities that are scheduled and carefully planned.
=FALSE

The body requires about varieties of amino acids in order for it to sustain its functions.
=20

Erica realized that she can cross the basketball court very quickly everytime she has the ball.
This means that she possesses the skill-related fitness component of .
=agility

Spiritual wellness refers to your ability to build and establish good communication and
relationships within your environment.
=FALSE

Exercising relieves the symptoms of menstrual pain and improves the circulation of blood
within the uterus.
=TRUE

Exercising relieves the symptoms of menstrual

4 0 pain and improves the circulation of blood
within the uterus.
= Side Stitches

These are food that are high in sugar but have very little nutrional value.
=EMPTY CALORIES

Yoyo dieting refers to a person continuously skipping meals to inhibit weight loss.

=false
Alveoli are air sacs in the lungs where gas exchange (oxygen and carbon dioxide) take place.

=TRUE
Stress overload refers to having too many stressors which leads to a feeling of not being in
control.

=true
A body type described to be lean and tall despite the lack of regular physical activity.

= Ectomorph

Goal setting should not be a priority in managing your life stressors.

=FALSE

A life threatening exercise discomfort that usually occurs in activities that are done in
the water.
=muscle cramps

Refers to pain that is commonly felt by runners who engage in long-distance running
or continuous training.

=shin splints

A diet that aids in water loss and nutritional loss in the body because it eases passage
of food within the intestinal walls.

= Laxatives & Pills

The most influential factor that may affect the functioning of a healthy heart is a person's
.
= Tension & stress (ns)

Wear smooth clothing or non-abrasive materials - synthetic at best.

4 0
=chafing

A person who is an ENDOMORPH is considered to be lean and has small bone structures.
=FALSE

Binge eating disorder refers to a condition in which a person has extreme dissatisfaction
over his/her body leading the person to undergo several forms of surgery to change this.
=FALSE

Cocaine is a type of drug that aids in increasing a person's muscle size and overall built.
=FALSE

It is a commonly cultivated, trafficked, and abused illicit drug.

=Marijuana

All of the following are effects of abusive drinking EXCEPT:

= gives you a lot of energy

Environmental stressors are stressors brought about to the body in the form of smoking,
alchol, and drug abuse.

=FALSE

Smoking is the largest preventable cause of illness and premature death and is hazardous
to everyone's health.

=TRUE

This nutrient forms important parts of the body (e.g. muscles, bones, blood, enzymes, etc.)
= Proteins

A condition in which air pipes become swollen and a person experiences shortness
of breath.

= Emphysema (NS) ( Coronary Disease/ Arteriosclerosis WRONG)

A body image disorder that commonly affects body builders.

= Muscle Dysmorphic Disorder

The Percent Daily Value that is ideal for an average person is between calories.

=2,000-2,500

4 0
A type of fat that is derived from nuts, seeds, and leafy vegetables.

= Polyunsaturated

Hypothyroidism is a condition in which a person lacks the secretion of thyroid

hormones which leads to weight gain.
=TRUE

These are all common causes of muscle cramps, EXCEPT:

= rubbing of skin to skin or clothing

Proper exercise attire is needed for you to be successful in this course.

=TRUE

Alaram Reaction, Resistance, and Response are the three stages of the General
Adaptation Syndrome.

=FALSE

An estimate used to determine the recommended daily protein intake of women is:

= 2-palm size (NS) (2-cupped hands/1-palm size WRONG)

Alcohol increases visual and hearing acuity as well as a person's reaction time.
=FALSE

The first stage in the General Adaptation Syndrome is .

= Alarm reaction

The is the part of the musculoskeletal system that can bulk up and help the body in
creating several kinds of movements.

= muscles (NS)(connective tissues WRONG)

Luke wants to improve his body built. He has good CV endurance already but in order
to develop his muscular strength, he must first begin with exercises.

= CV Endurance (NS) (Muscular Strength WRONG)

The smoke that enters the environment is classified as mainstream smoke.

=FALSE

4 0
The psychoactive drug found in tobacco leaves which affects the Central Nervous System.

=nicotine

All of the following are solutions to improve on body weight/image EXCEPT:

=FAD DIETS

This is a type of nutrient that is composed of inorganic elements which the body needs but
only in very small amounts.
= proteins(ns) (Carbohydrate/ FATS WRONG)

The commonly trafficked and abused illicit drug worldwide is marijuana.

=TRUE

The ideal time to work-out after a full meal is between hours.

= 1-2

A part of the food label which is responsible for giving information about the number
of serving available in a food package.

=SERVING SIZE

All of the following are characteristics of slow-twitch muscle fibers, EXCEPT:

= Can produce rapid contractions.(NS) (Relatively fatigue resistant.WRONG)

Anorexia athletica is the deliberate lowering of body weight to the point of being
underweight and is common in athletes.

=TRUE

Stress overload refers to having too many stressors which leads to a feeling of not being
in control.
=TRUE

A condition in which the liver experiences excessive scarring because of alcohol abuse.

= Cirrhosis

All of the following are considered as forms of eustress, EXCEPT:

=smoking

These are nutrients that are composed of carbohydrates, fats, and proteins.

4 0
= Macronutrients

In losing weight, crash diets are the best solution.

=FALSE

Play refers to an activity that you do that is purposeful or something that re-creates
your character and diverts your attention.
=false

The first stage of the General Adaptation Syndrome is known as the stage

= alarm reaction

Cocaine is a type of drug that induces euphoria and is absorbed easily in the bloodstream.
=TRUE

Meat, poultry, and fish are the major sources of this macronutrient.
=PROTEINS

Proper healthy dieting only involves caloric restrictions and not exercise.
=FALSE

These are added ingredients in a diet that make-up for nutritional deficiency.

=Supplements

A kind of stress that is also known as "positive stress" because it is mentally or physically
stimulating.
=EUSTRESS

A disorder described as having a fixation with healthy or righteous eating.

= Orthorexia

The following food are rich in Vitamin C, EXCEPT:

=CARROTS

These are all other names for cocaine, EXCEPT:

= cannabis sativa

Type of stressor that is also known as psychosocial stressors that is most common
in humans.

= Emotional

4 0
Which of the following is not a fat-soluble vitamin?

=vitamin b

Drinking is associated with addiction and many life-threatening injuries because it is .

= a depressant drug that affects the brain

Cirrhosis is the common disease obtain from excessive alcohol intake for a prolonged
period.

=TRUE

An exercise discomfort that is caused by friction on the skin through contact with clothing
or skin as well.

= Chafing

All of the following are functions of bones EXCEPT one:

= Oxygen Delivery

Your physician's clearance is very important in ensuring your safety and success in your
fitness journey.
=TRUE

A strict caloric intake incorporated with regular physical activity are the best practices to
be done to lose weight the healthy way.

=TRUE

An eating disorder where a person experiences uncontrollable eating without compensatory

purging behaviors.

= Binge Eating Disorder

Nina is a triathlete who regularly joins triathlon events and other races. This suggests
that Nina has an excellent because she can last for several hours performing
strenuous activities.

= CV Endurance(NS)

Nicotine patches are alternatives to stop a person from smoking.

=TRUE

Take in fluids to replenish lost electrolytes.

4 0
 = Muscle Cramps

Stressors are anything that place greater than routine demands on the body.
=TRUE

Nutrient that is the most concentrated source of energy of the body. It is also used
for insulation and cushion for organs.
=FATS

The valve responsible for preventing the backflow of blood between the righ atrium
and ventricle.

= Tricuspid

This refers to a person's ability to perform movement in the shortest time possible.
= Speed
Warm-up gradually before physical activity and stretch properly after exercise.
= Muscle Soreness

Sidestream smoke refers to smoke exhaled by smokers and inhaled by non-smokers.

=FALSE

Avoid running on hard surfaces too much.

= Shin Splints
This is the amount of caloric intake that is avaialble for consumption on a daily basis
that varies through a person's age, gender, and level of activity.
=
A condition in which a person sees himself as small despite being too muscular leading to
excessive exercise and dieting.

It is something that a person does with his own free will making him/her have a sense of
freedom or escape.

A condition in which a person starves herself in order to lose and maintain an "ideal weight."

A condition in which a person starves herself in order to lose and maintain an "ideal weight."

4 0
=

These are "good fats" that can be found in food sources like fish oil and olive oil.
=

A condition in which a person starves herself in order to lose and maintain an "ideal weight."
=

Good sleep and gastrointestinal discomforts are effects of long-term smoking to the body.
=FALSE
All of the following can be considered as sources of stress, EXCEPT:

=PLAy

Which of the following is the best first-aid to manage muscle cramps?

= Do a gradual stretch and a gentle massage

4 0