Physical Education aims to develop your confidence and lifetime of physical

activity.

=TRUE

A type of wellness which refers to your constant monitoring and exploring of

thoughts and feelings and finding solutions to solve any obstacles along the way.

= SOcial

Being well in this avenue of your life means that you respect and live in harmony
with your immediate surroundings.

=Planetary Wellness

The range of motion available in joints.

=Flexibility

The goals of Physical Education is to develop your: Motor skills, , confidence,

positive attitude, and lifetime physical activity.

The main goal of Physical Education is to make everyone for a lifetime.

All of the following are factors that can affect your health, which among the
choices is the BIGGEST contributing factor?

= Lifestyle

Poor lifestyle, heredity, and height are some of the factors that can affect a
person's overall health.

=FALSE

Medical clearances are not important in performing exercise activities.

=FALSE

Spiritual wellness refers to your ability to protect yourself with the hazards of the
environment. =FALSE

Andrew enjoys going to the gym and he enjoys weight lifting. The health-related
fitness component at work is _____.

= Muscular Endurance

Maintaining a means that a person is providing the body with proper nutrition
through a conscious decision of preparing meals.