= Body Composition

It is the amount of force a muscle can produce with a single maximum effort.

= Muscular Strength

Mila carried a 100-lb. barbell with a single effort and placed it back in the rack.
Mila showed an incredible _____ when she successfully did the activity.

= Muscular Strength

Waiver, Agreement to Participate, and Doctor's Clearance are all necessary to

ensure your safety.

=TRUE

Contracting your muscles for a prolonged period of time without feeling easily
tired is an exhibition of good _________. = Muscular Endurance

A type of wellness where you ensure to develop your critical thinking and
creativity. = Mental Wellness

Exercise and physical activity is painful and should not be included in a person's
life.

=FALSE

The overall proportion of your fat mass and lean tissues refers to your ________.

= Body Composition

Motor skills refers to anything that allows you to move and use your body to
expend energy.

=TRUE

Motor skills refers to anything that allows you to move and use your body to
expend energy.

= Physical Fitness

Jane loves running, she usually covers 10 kilometers on a weekly basis. Based on
this, Jane has a strong _______.

= CV Endurance
Gabe moved out of the house, loaded his stuff in the trunk, and kept on coming
back carrying a heavy load each time. This activity shows the health-related fitness
component of ______.

= Muscular Endurance