Physical Fitness Source

PHYSICAL FITNESS
QUIZZES TO FINALS(incomplete)
By Shaira Almoceda
Health refers to a state of complete physical, mental, and social well-being and not merely an absence
or presence of diseases or injuries.
=TRUE
The long-term goal of this Physical Education is t o encourage you to buy equipment that will make you
physically fit and well.
=FALSE
The main goal of Physical Education is to make everyone move for a lifetime.
=TRUE
To bend and twist your joints with ease and without the risk of injuries is work.
= Flexibility
Physical Education aims to develop your motor skills as wells as your applied knowledge.
=TRUE
=TRUE
=Poor Nutrition at
Refers to the structure of the body which consists of muscles, bones, organs, and water.
= Fat Free Mass
Which of the following activities can best develop Cardiovascular Endurance?
= Running
Type of physical activity that requires planned, structured, and repetitive bodily movements with the
objective of improving one's physical fitness.
= Exercise
Mary started to run 3 kilometers and a month after training can already finish a 10- kilometer distance.
This means that throughout her practice her has shown improvements.
= CV Endurance
To bend and twist your joints with ease and without the risk of injuries is at work.
= Flexibility
A state of complete, physical, mental, and social well-being. It is not merely the absence or presence of
diseases or injuries.
= Health
Gelo is a contortionist in the circus, he does not have troubles in fitting his body in small spaces. This
means that Gelo has a good .
= Flexibility
This refers to the process of becoming aware of and making choices towards a more successful
existence.
= Wellness
A type of wellness which entails a person to eat well, exercise, and avoiding harmful habits.
= Physical
Andy wanted to know her Body Mass Index. In order to this she needed to get her body weight and
height in kilograms and meters, respectively. BMI is the test necessary to measure a person's .
= Body Composition
Wellness refers to a person having an optimal health and vitality.
= TRUE
Anne wants to attend Yoga classes. She is hesitating to do so because she lacks in her joints.
= Flexibility
The long term goal of the course is make you move and choose physical fitness for a lifetime.
= TRUE
It is set of physical attributes that allow the body to respond or adapt to the demands of stress and
physical effort.
= Physical Fitness
To understand fitness and physical activity, one must learn the purpose and importance of learning
Physical Education.
=TRUE
Eric spends most of his days sitting in front of the TV and eating junk food. His fitness component will
be the most affected by this habit.
=Body Composition
Positive attitudes are also developed through being physically fit and active.
=TRUE
To lift a heay object from the floor once is at work.
= Muscular Strength
This refers to bodily movements produced by the skeletal muscles that require energy expenditure and
produces progressive health benefits.
= Physical Activity
The Doctor's Clearance is a test which evaluates your current physical capacity and Doctor's your
exercise history before you engage in an exercise program.
= FALSE
This is the ability of a muscle or a muscle group to remain contracted or to contract repeteadly for a long
period of time.
= Muscular Endurance
Health-related fitness components refer to your body's overall health and functionality.
= TRUE
The Waiver is a pre-course requirement and an agreement between you and AMAESHI.
= TRUE
Lorraine has a very stiff shoulder which hinders her when reaching for things at the top of the cupboard.
She tried stretching to improve her .
= Flexibility
Physical Activity Readiness Questionnaires are designed to determine your overall physical capacity.
= TRUE
Motor skills refers to anything that allows you to move and use your body to expend energy.
= TRUE
A person can begin any exercise program without the need to consult a trained professional.
= FALSE
Nikki is overweight, she decided to go on a strict diet and go the gym regularly to remedy this problem.
Based on this statement, which component of fitness determines a person's weight and proportions?
= Body Composition
It is the amount of force a muscle can produce with a single maximum effort.
= Muscular Strength
Mila carried a 100-lb. barbell with a single effort and placed it back in the rack. Mila showed an
incredible when she successfully did the activity.
= Muscular Strength
Waiver, Agreement to Participate, and Doctor's Clearance are all necessary to ensure your safety.
=TRUE
Contracting your muscles for a prolonged period of time without feeling easily tired is an exhibition of
good .
A type of wellness where you ensure to develop your critical thinking and creativity.
= Mental Wellness
Exercise and physical activity is painful and should not be included in a person's life.
=FALSE
The overall proportion of your fat mass and lean tissues refers to your .
= Body Composition
=TRUE
= Physical Fitness
Jane loves running, she usually covers 10 kilometers on a weekly basis. Based on this,
Jane has a strong .
= CV Endurance
Gabe moved out of the house, loaded his stuff in the trunk, and kept on coming back carrying a heavy
load each time. This activity shows the health-related fitness component of .
Mark can finish fifty laps under an hour in the lap pool. Based on this, Mark has a very strong .
= CV Endurance
=TRUE
Jeff wanted to place the new water gallon over the water dispenser. The component is involved in doing
this explosive task. fitness
= Muscular Strength
= Body Composition
There are 7 dimensions of wellness, some of these include, physical, emotional, and mental wellness.
=FALSE
This refers to having an optimal health and vitality.

=WELLNESS
Refers to a physical activity that requires planned, structured, and repetitive bodily movements with the
=EXERCISE
The long-term goal of this Physical Education is to encourage you to buy equipment that will make you
=FALSE
The PAR-Q should be signed by your doctor, clearing you in engaging in physical activity.
=FALSE
The three dimensions of health include all of the choices EXCEPT:
=SOCIAL HEALTH
=FLEXIBILITY
=TRUE
Physical activity and exercise does not improve a person's physical fitness.
=FALSE
Engaging in a Marathon involves a person to have high level of .
=CV ENDURANCE
A health-related fitness component which refers to your ability to perform prolonged, large-muscle,
dynamic exercises at different intensities.
= CV Endurance
Which of the following activities can BEST develop both Muscular Strength and Endurance?
= Resistance Training
= Physical
= TRUE
Physical Education aims to develop your motor skills as well as your applied knowledge.
Answer: True
These are inherited traits that you got from your parents or ancestors.
=Genes/Hereditary Traits
is specifically designed to check and gauge a person's overall physicality before engaging in strenuous
activities.
=Doctor’s Clearance(NS) must be strictly filled out by a Doctor before the start of any Physical Activity.
= Medical Release Form(ns)
This refers to a state of complete, physical, mental, and social well-being; it is not merely the absence or
presence of diseases or injuries. =Health
Physical Education aims to develop your confidence and lifetime of physical activity.
=TRUE
A type of wellness which refers to your constant monitoring and exploring of thoughts and feelings and
finding solutions to solve any obstacles along the way.
= SOcial
Being well in this avenue of your life means that you respect and live in harmony with your immediate
surroundings.
=Planetary Wellness
The range of motion available in joints.
=Flexibility
The goals of Physical Education is to develop your: Motor skills, , confidence, positive attitude, and
lifetime physical activity.
The main goal of Physical Education is to make everyone for a lifetime.
All of the following are factors that can affect your health, which among the choices is the BIGGEST
contributing factor?
= Lifestyle
Poor lifestyle, heredity, and height are some of the factors that can affect a person's overall health.
=FALSE
Medical clearances are not important in performing exercise activities.
=FALSE
Spiritual wellness refers to your ability to protect yourself with the hazards of the environment. =FALSE
Andrew enjoys going to the gym and he enjoys weight lifting. The health-related fitness component at
work is .
Maintaining a means that a person is providing the body with proper nutrition through a conscious
decision of preparing meals.
= Healthy Diet
The two components of Physical Fitness are -related and skill-related fitness components.
= Flexibility(NS)
Other requirements include your: Exercise equipment, , and Tests in Comprehension.
All of the following are the basic concepts of fitness EXCEPT:
= Poor nutrition
This refers to the overall tissue composition of the body.
= Body Composition(ns) (nasagot na muscular strength at cv endurance MALI ETO)
Jane wanted to tone her body. She enrolled in the gym to perform weight training exercises.
The component of fitness that she needs most is .
= Body Composition
Which of the following is the most beneficial practice to maintain a healthy heart?
= Exercise regularly and make good food choices
What test measures your body's ability to balance itself and maintain Center of Gravity?
= Stork Balance Test
Mike can move from both ends of the court in just a few seconds and his opponents always fail to catch
up with him. This shows that Mike has good . = Agility
A person with an 18.5-24.9 kg/m2 Body Mass Index is in the Normal Weight Range.
= TRUE
A test use to determine the upper body strength of males is called =flexibility(mali)
When you perform a golf swing, the skill-related fitness component mostly at work is .
= Speed
Hamstring Stretches and Yoga poses are basic exercises to improve your lower body's flexibility.
=TRUE
Hypertension is a condition in which blood flow to the heart is reduced because of blockages in the
arteries.
= FALSE
The BEST exercise that targets your tricep muscles are your .
= Tricep Extensions
A health-related fitness component that is directly related to the skill-related fitness component of
power.
= Muscular Strength
The ability to retain the center of mass above the base of support in a stationary position.
= Static Balance
Jaime did the stork test and found that he cannot stand straigth with one leg for a prolonged period.
When he performed this test, he wanted to know his body's ability to
= Balance
The Sit and Reach Test is used to evaluate the of your hamstrings.
= flexibility refers to a subjective assessment of effort or intensity.
= Ratings of Perceived Exertion (RPE)
Lack of oxygen delivery to the brain could result to a condition known as .
= Stroke
Body Mass Index is calculated by dividing your weight in kilograms to your height in meters.
=FALSE
It is the ability to maintain equilibrium while moving or stationary.
=Balance
Maximal Heart Rate is the difference between your Heart Rate Reserve and Resting Heart Rate.
=FALSE
The skill-related fitness component greatly related to muscular strength and endurance is
=POWER
The 3-minute Step Test is designed to measure your Cardiovascular Endurance. =TRUE
Tension and stress are contributing factors to a healthy and functioning heart.
=FALSE
The bicuspid valve is responsible for preventing the backflow of blood from the left atrium to the left
ventricle.
=TRUE
The muscles at the back of your legs are called .
=HAMSTRINGS
The skill-related fitness component that is greatly needed in Sprinting/Running.
=Speed
Jake has a waist measurement of 32 cm, and a hip measurement of 38 cm. Based on these data, what is
Jake's waist-hip ratio?
=0.84 cm
In volleyball, Jane was able to successfully receive a speeding open attack or a spike from the other
team. This clearly shows that she has good .
= Reaction Time is a disease which refers to the lack of oxygen supply to the brain.
=Stroke
This refers to your ability to respond and react quickly to a certain stimulus.
= Reaction Time
In performing the Sit and Reach Test the distance of your feet must be .
= Hip Width
Fitness Tests are important to determine your level of fitness and overall progress.
= TRUE
To measure your pulse rate, you can use your thumb to palpate your carotid artery.
=FALSE
The heart is a muscle and in order for it to be stronger, one must exercise.
=TRUE
The valve is responsible for preventing the backflow of blood between the right atrium and the right
ventricle.
=Tricuspid
The test that is used to measure the power of your lower body is known as the .
= Vertical Jump Test
A person with a normal blood pressure has a BP reading of ?
= 120/80
Low Density Lipoproteins or LDLs are considered as "good cholesterol" which are needed in the body.
=FALSE
The heart is composed of the atria and
= Ventricles
A normal blood pressure has a systole over diastole of
=( sphygmomanometer at cardiac cycle<< MALI) try hypertension
The sit and reach test is designed to measure a person's muscular endurance.
=FALSE
Swimming is a race that begins with either a gun or horn start, the component of fitness that is at work
in this stimulus is .
= Reaction Time
This refers to your ability to perform motor tasks accurately and smoothly using body movements and
the senses.
=Coordination
The lungs are part of the Cardiovascular System and is responsible for blood oxygenation.
= TRUE
Playing Basketball requires you to shift your body quickly from Point A to Point B. This is at
work.
= Agility
The Waist-Hip Ratio is used to determine a person's predisposal to different health-related disease.
=TRUE
The heart is composed of ONLY two chambers.
=FALSE
The duration for the ideal exercise prescription of a healthy heart is between .
= 20-60 minutes
Jeon broke his back from moving his mother's closet across her room. This means that Jeon lacks the
skill-related fitness component of .
=POWER(MALI NA UNG SPEED)
All of the following are guidelines in performing the push-up test, EXCEPT:
= The belly sinks to the floor as the downward movement of the push-up is done.
=Hamstrings
unit of measure is used in determining your Body Mass Index.
= Body Composition (NS)
Stress is considered a risk factor that can be detrimental to the heart function. =TRUE
Part of the heart that serves as reservoirs for both unoxygenated and oxygenated blood.
= Atria
Genes, ethnicity, and lifestyle, are factors that can affect your height. =FALSE
= Static Balance
All of these exercises target your shoulder muscles EXCEPT:
= Bicep Curls
Which of the following is not a material needed in performing the sit & reach test?
=step box
What is the best way to improve Cardiovascular Endurance?
= Aerobic Training
A person is playing tennis and he decides quickly to change from point A to point B. What type of skill-
related fitness component is at work in this situation?
= Agility
A component of fitness that usually involves movements that are explosive in nature.
=POWER
The Sit and Reach Test is designed to measure you abdominal endurance.
=FALSE
A successful end position of a military push-up is when your elbows are locked and your arms are
stretched located just under your shoulders.
=TRUE
All of the following are factors that can affect the health of your heart, which of the following is the
BIGGEST contributing factor for heart diseases? = Lifestyle
This is the medical term which refers to chest pains.
= Angina Pectoris
What test measures the ability of your hand-eye-coordination?
= Wall-Toss Test
The normal heart rate at rest or before exercise is between beats per minute.
= 60-100
bring blood AWAY from the heart.
= oxygen-rich (ns)
Bad habits like smoking, drinking, and overeating put the heart at risk for different diseases.
=TRUE
The test is designed to measure a person's Cardiovascular Endurance.

= 3-minute step test
The Crunch Test is designed to measure your abdominal endurance. =TRUE
Activities like, Gymnastics, Dancing, & Walking all need the body's .
= Coordination
Modified push-ups are for males, while military push-ups are for females.
=FALSE
The bring back the blood to the heart in a systemic flow.
=veins
test is used to determine whether your body is in the obese, overweight, underweight, or
normal zone of fitness.
= Classification(ns)
A condition in which the walls of arteries and veins become thick because of age.
= Arteriosclerosis
Your military push-ups will be inaccurate if your .
= Belly Dips
This is a type of balance where a person maintains balance while moving.
= Dynamic Balance
It is another valve in the heart responsible for preventing backflow of blood between the heart and
other parts of the body.
= Aortic-Semilunar
Gela is a blocker in her volleyball team. Blocking is one of the skills in volleyball that requires a lot of
so that the ball will return to the other side quickly.
=REACTION TIME
The fitness test requires you to measure your Resting Heart Rate and Heart Rate after exercise.
= 3-minute Step Test
The test can be used as a tool to measure your Speed.

=20-m Dash
Andrew wanted to engage in weight lifting. What skill-related fitness component does he need to lift a
load or weight at its heaviest?
=POWER
In getting your waist and hip ratio, you need to use a measuring tape for the test.
=TRUE
Men who are under the low risk category have _ Waist-Hip Ratio. = < 0.89
Which of the following tests determines your body composition.
= Waist-Hip Ratio
A heart attack is also known as a Myocardial
= Infarction
Systole and Diastole are measurements that can be used to determine whether a person has
=hypertension
What test measures the explosive power of your legs?
Soccer and Basketball both need your skills of speed and .
=agility
In order to practice a skill regularly, the minimum number of time required is? =30 minutes
The normal Body Mass index is between the ranges of .
=18.5-24.9 kg/m2
The heart serves as the main of the body responsible for distributing all the oxygen-rich blood within
its systems.
=pump
Physical activity and exercise are contributing factors to having a healthy heart. =TRUE
All of the following are guidelines for your Crunch Test EXCEPT:
=Feet moves(ns)
Part of the body composition test is your height, weight, 3-minute step test, and Waist-Hip Ratio.
=FALSE
A regular resting heart rate for individuals who are not athletes range between = 60- 100
Responding to a gun start is at work.
=REACTION TIME
All of the following are intervals for calculating Heart Rate measurements EXCEPT:
= 20 secs X 4
A fit heart muscle will result to an increase in heart muscle size and power.
=TRUE
A condition in which arteries become thick and non-elastic is called = Arteriosclerosis
The Crunch Test is designed to measure your abdominals' .
= Endurance
It is the skill-related fitness component greatly needed in the sport of Swimming.
= Coordination
In computing for Body Mass Index the final unit of measure is : = Kg/m2
It is the valve responsible for preventing backflow of blood between the heart and lungs.
= Pulmonary-Semilunar
The medical term used for referring to chest pains due to blocked arteries is
= Angina Pectoris
All of these tests are designed to measure your body composition EXCEPT:
= Crunch Test
The exercise, lateral raises, is aimed at developing the muscles of your chest.
=false
A regular resting heart rate for individuals who are not athletes usually range from 120-150 beats per
minute. =FALSE
To perform a crunch test, you only need to tap your knees and crunch through your neck.
=FALSE
Singing while dancing is one of Beyonce's many talents. Her good sense of makes her one of the
great performers on stage all over the world.
= Coordination(ns) (reaction time mali)
Which among the following exercises is best suited to target the muscles of the abdominals?
= Planks
The ideal exercise to improve flexibility among the choices below is:
= Stretching
A skill-related fitness component that is GREATLY needed in Gymnastics.
= Balance(ns)
Tina wants to know whether she is at a risk of getting high blood pressure. Which of the following fitness
component can most accurately determine this factor?
= Body Composition
is a condition where pressure of blood is beyond normal.
=High-Blood (ns)
Climbing a tree is a simple activity that requires you to have good .
= Balance(ns)
Making good lifestyle choices is a big step to improving your health and wellness. =TRUE
All of the following refer to the functions of bones EXCEPT:
= Production of bile
The normal resting heart rate is between beats per minute.
= 60-100 bpm
Physical Education does not help motivate a person's goal of achieving fitness. =FALSE
Planting rice or the suicide drill is a good activity to enhance a person's .
= Agility
Muscles are composed of connective tissues, myofibrils, muscle fibers, and several motor units.
=TRUE
Mark recently found out that he is in the overweight scale of the BMI standards. This simply means that
he needs to improve his in order to live a better lifestyle.
= Body Composition
Muscles make up forty (40) percent of our body mass and are responsible for movement. =TRUE
A condition that affects the blood vessels of the heart and its surrounding muscles.
= Coronary Heart Disease
The heart is divided into equal chambers.F115
=4
What is known as the long part of the bone that can be found along the arms and legs?
= Shaft
Marie wants to join a half marathon (21 km) race in November. In order to be successful in the race she
must strongly build on her .
= CV Endurance
What part of the musculoskeletal system attaches bones to the muscles?
= Tendons
A very sharp and involuntary pain felt in the muscles, usually along the limbs and is caused by
dehydration.
= Muscle Cramps
The growth plate is a part of the bone that grows off as maturity begins.
=TRUE
Health refers to a state of complete physical, mental, and social well-being and is not merely the
absence of diseases or injuries.
=TRUE
Which statement does not belong in the group?
= The heart rests
The part of the heart that serves as the transporter of blood to the lungs and to the whole body.
= Ventricles
To convert your height from inches to meters you need to multiply it by:
= 0.0254 meters
Stop activity then stretch painful area.
= Side Stitches
Physical Fitness refers to the body, mental health refers to the mind, and social health refers to the
spirit.
=W ea
=FALSE
What is the best way to prevent chafing?
r synthetic material
Bones are responsible for digesting food and delivering nutrients to the body in the form of tissues.
=FALSE
A successful fitness journey lies only on your knowledge and little on your physical effort.
=FALSE
To easily adapt to changes within your social circle is an example of interpersonal wellness.
=FALSE
The ability to perform motor tasks accurately and smoothly using body movements and the sense
organs. = Coordination
This discomfort occurs when fluid accumulates right under the skin due to excess friction.
= Blisters
These are all short-term effects of drinking, EXCEPT:
= alcoholism
Which of the following is a short-term effect of using marijuana?
= increased appetite
Jake does weight training activities 3 times a week for 20-30 minutes every session. He is trying to build
on his .
Stretch painful area upon onset of discomfort.
= Muscle Cramps
The myofibrils when bound together are called
=( Epimysium WRONG)
To develop the body, mind, and spirit helps a person reach optimal health. =TRUE
All of the following are ways on how to calculate for your body composition EXCEPT:
=Sit and reach
Atrophy is a condition in which muscle size degenerates caused by injuries or age. =TRUE
Exercising improves the quality or strength of your tendons, ligaments, and cartilages.
=TRUE
Sandro wants to join the 400-meter dash race in their school. In order to last in the race, Sandro must
build the health-related fitness component of .
Strength that refers to the amount of force that can be exerted in relation to one's own body weight.
= Relative Strength
To manage stress effectively is one way of maintaining your overall health and wellness.
=TRUE
Exercise refers to bodily movements produced by the skeletal muscles that require energy expenditure.
=FALSE
Which test is used to determine a person's current CV Endurance level? = 3-min. Step Test
Take a warm bath after exercise to prevent .
= Muscle Soreness
Jane engaged in a Yoga class for 3 days now, she noticed that she can't do the Indian seat efficiently
because her hips were lacking .
= Flexibility
A discomfort in which prevention and treatment are corn pads and/or donut pads.
= Blisters
Strength training makes you flexible, increases your speed, and tones the muscles of your body.
=FALSE
For open , clean it, use antiseptics and bandages and leave the skin in place.
= Blisters
What type of muscle is involuntary and is usually found in the internal organs?
= Smooth
All of the following are causes of shin splints, EXCEPT:
= improper breathing
This type of discomfort can be prevented by wearing synthetic or non-abrasive materials that glide with
the skin as you perform exercise.
=CHAFING
Hypertrophy refers to the degeneration of muscle size caused by injuries, age, and inactivity.
=FALSE
Who is stronger between the two?
= 50-lb person that lifts 500 pounds
= Muscular Endurance(ns) ( Muscular Strength WRONG)
Why are fitness tests important?
= Because it helps you set your goals
The best treatment for muscle cramps is adding more meat/protein in your diet. =FALSE
= Blisters
Avoid cotton materials because it creates too much friction when wet.
=CHAFING
= chanc
If a person has a large number of fast-twitch muscle fibers, he/she has higher . es of increasing
muscle size
A waiver is used to ensure an agreement between the student and AMAESHI regarding physical activities
that are to be performed within the student's own guidance.
=TRUE
Amelia is a gymnast for the floor event, in order for her to perform wide splits, she needs to improve on
her on a daily basis.
=FLEXIBILITY
Anorexia Nervosa is a condition in which a person engages in recurrent episodes of binge eating
following by purging.
=FALSE
Andrew is very conscious about the type of food he consumes daily and he even has a food log to keep
track of all the calories he has consumed. Based from this Andrew must have good .
= Body Composition
After exercising the chemical waste products that build up on the muscle are known as
= Lactic Acid
Bones contain which are responsible for production of blood.
=blood cells(ns)
Angelina wants to join the Body Builders Association. What is the most significant health- related fitness
component she needs to develop to be successful in this?
= Body Composition
It is a condition in which a sharp pain is felt just under the ribs, typically on the right side of the
abdomen.
= Side stitch
A condition in which there is a blockage within the arterial walls which eventually leads to the lack of
oxygen and blood flow within the body.
= Heart Attack
= FALSE
Exercise discomforts are only temporary and may not cause any injuries or harm to the body.
=FALSE
The two classifications of skeletal muscles are known as slow-twitch and fast-twitch muscle fibers.
=TRUE
Intermittent exercises done within a week is a preventive measure for this exercise discomfort; which
lessens the chances of further aggravating it into an injury.
= Shin Splints
= Wear synthetic material
Men have larger and bulkier muscles because of the high levels of estrogen hormones within their
bodies.
=TRUE
What part of the musculoskeletal system is the place in which bones meet?
=Joints
These are considered as "good cholesterols" and are found in food sources like fish, vegetables, and
grains.
= Plaque(NS)
Bones are made up of the following materials EXCEPT:

= Sodium
This is the nonspecific response of the body to any demand made upon it in order to maintain
physiological equilibrium.
= Eustress or Stress lang sagot d2
The new formula for computing Maximal Heart Rate is:
= 208 - (.7 X age)
The myofibrils cover the different muscle groups of the body.
=FALSE
To sit up straight and to dance are both activities that require a person's ability to .
=COORDINATIOn
=FALSE
Gently massage painful area.
= Muscle Cramps
Are muscles found within the arms and legs of the body.
= Epimysium
What are parts of the musculoskeletal system that connect/attach bone to bone?
=LIGAMENTS
Doctor's clearance, PAR-Q questionnaires, and Agreement to participate are all used to gauge your level
of comprehension.
=FALSE
To sit up straight and to dance are both activities that require a person's ability to .=
Coordination(ns) (REACTION TIME WRONG)
The is the part of the bones that is long and gives the limbs of the body its specific lengths.
=shaft
Any discomfort felt in the body during an exercise requires you to slow down or completely stop the
activity.
=TRUE
Wear double socks.
= Blisters
Physical Fitness refers to the process of becoming aware of and making choices towards a more
successful existence.
=FALSE
Which is NOT a contributing factor to a person's height?
=DIET
Muscles soreness is the most common discomfort felt after exercise.
=TRUE
Physical Wellness refers to your habits of eating well, exercising regularly, and avoiding harmful habits.
=TRUE
Males are required to perform the military push-ups because .
= They have bigger built
Jo can lift a 200-lb barbell squat successfully for a maximum of three attempts. Definitely, Jo is executing
the skill of efficiently.
= Power
Exercise equipment like dumbbells and barbells are FULLY REQUIRED by AMAESHI for you to be
succesful in the course.
=FALSE
The Physical Activity Readiness Questionnaries (PARQ) contain questions used to gauge your availability
for exercise.
=FALSE
Wear appropriate footwear: enough to cushion the force impacted on the body from the floor.
=shin splints
=TRUE
Apply ice on painful area.
=Shin Splints
It is the ability to change the position of the body quickly and accurately.
=Agility
This is a condtion brought about by the process of aging where arterial walls thicken and harden
= Arteriosclerosis
Refers to pain along or just behind the tibial bone.
= Shin Splints(NS)Muscle Cramps/ Muscle Soreness (WRONG)
Age generally contributes to bone and muscle loss, while inactivity leads to higher chances of obtaining
unnecessary injuries.
=TRUE
A condition where the brain lacks oxygen necessary to function efficiently.
=Stroke(NS)
The requirements of the course include a doctor's clearance and a waiver or an agreement to
participate.
=TRUE
=BODY COMPOSITION
bodies.
=FALSE
spirit.
=FALSE
Regular physical activity is the best way of maintaining a lifetime of health and wellness. =TRUE
=BLISTERS
To perform the sit and reach test these are the following guidelines EXCEPT:
= Feet are together
This is type of exercise discomfort that is very common in individuals who are engaged in running
activities.
= Shin Splints
Relative Strength refers to the amount of force applied to the bone through physical exertion.
=FALSE
Carla needs to accomplish a stork test for her fitness test. This test is measuring her ability to her
body.
=BALANCE
Refers to pain that is commonly felt by runners who engage in long-distance running or continuous
training.
= Shin Splints
All forms of stressors are inevitable and are always present in a person's life.
=TRUE
=CV ENDURANCE
=MUSCLE CRAMPS
What part of the bone is found on top of the shaft that starts of as a spongy bone?
=GROWTH PLATE
Anjo can lift 150 kilograms of weight for one full repetition, this means that he has excellent .
=MUSCULAR STRENGTH
A type of discomfort where a sharp pain is felt just under the ribs, typically on the right side of the
abdomen.
=SIDE STITCHES
How many times a week must you exercise to gain strength?
=FALSE
The best way to manage a muscle soreness is to .
= stretch the affected area.
Smooth muscles are voluntary muscles.
=FALSE
Lifestyle, genes, psychological disposition, and human ecologic interactions are all of the factors that can
affect a person's overall health.
=FALSE
Apply petroleum jelly or lubricants.
= Blisters
=BLISTERS
Side stitches are usually caused by an improper warm-up and a weak set of abdominals.
=TRUE
An exercise discomfort that is caused by friction on the skin through contact with clothing or skin as
well. = Chafing
Learning motor skills and gaining applied knowledge are both goals of Physical Education. =TRUE
All of the following are other names for cocaine EXCEPT:
= Hemp
Most eating disorders are caused by negative body image.
=true
This refers to recurrent episodes of binge eating followed by purging or vomitin which leads to
complications within the organ systems.
= Bulimia Nervosa
The ability to maintain equilibrium with or without body movements.
= Balance
Alcohol is a stimulant chemical that affects the brain and excites central nervous activity.
=FALSE
Food labels provide consumers with detailed information to help make good food choices. =TRUE
Age, genes, and gender are factors that can affect a person's muscle size. =TRUE

=MUSCLE CRAMPS
The normal blood pressure is .
=120/80
Atrophy refers to the development of large muscle fibers through exercise and activities. =FALSE
A successful fitness journey lies only on your knowledge and little on your physical effort. =FALSE
The three types of muscles found in the body are the cardiac, smooth, and skeletal muscles. =TRUE
Which does not belong to the group?
=BICEP CURL
Mental Wellness refers to having an active mind while continuously seeking for new challenges to
develop your critical thinking.
=TRUE
The body is composed of 40% muscle mass where large portions of energy reactions are produced
within the body.
=TRUE
Muscles aid in giving the body shape, movements, and protection.
=TRUE
Which of the following is NOT a treatment or prevention for side stitches:
= Wear double socks
All of the following are prevention and treatments for chafing EXCEPT:
= Plyometrics ( Avoid tight clothingWRONG) = Apply corn pads
= Apply corn pads
Why is heart rate exertion important?
= Because it makes exercise more optimal
The shaft is the part of the bone that gives its elongated shape and is usually the structure of the legs
and arms.
=TRUE
Alcohol is a depressant drug that affects the brain and the nervous system.
=TRUE
The Daily Values or Recommended Daily Intake is set at calories.
= 1,500-2,000
The new definition of physical fitness refers to your ability to meet daily routines without undue fatigue.
=FALSE
Muscles soreness is the most common discomfort felt after exercise. =FALSE
A condition in which the heart is not able to pump blood at life-sustaining rates. = Congestive Heart
Failure
Choose the best preventive measure for shin splints.
= Complete Rest & Recovery
All of the following are sports that involve slow-twitch muscle fibers EXCEPT:
= Plyometrics
Apply donut pad/corn pad and lubricant.
= Blisters
The 20-meter dash is a skill-related fitness test meant to measure a person's .
= Speed
Which of the following is NOT a treatment or prevention for muscle cramps:
=WARM BATH
The ability to respond and react quickly to a certain stimulus.
=REACTION TIME
The following are common treatments for muscle soreness EXCEPT:
=CORN PADS
Emotional Wellness refers to monitoring and exploring your thoughts and feelings.
=TRUE
An exercise discomfort which is very common in individuals who are engaged in regular physical activity
or exercise.
= Muscle Soreness(ns) (CHAFING WRONG)
A type of muscle fiber which is found in most internal organs and is responsible for involuntary muscle
control.
=SMOOTH
= Muscle Cramps
This test is used to determine your core strength.
= Crunch Test
A type of sharp and involuntary muscle contraction during exercise. It is commonly felt during swimming
when a person has not warmed-up properly.
=MUSCLE CRAMPS
It is the nutrient found in blood; it is necessary in providing the blood with enough power to deliver
oxygen-rich blood throughout the body.
=IRON
All of the following are micronutrients, EXCEPT:
=FATS
Blood Alcohol Content refers to the percentage of alcohol content in the blood detected with the use of
a special equipment.
=TRUE
These are fats that result when liquid oil has hydrogen added to it to make it more solid.
=TRANS FATTY ACIDS
A condition in which a person lacks thyroid hormone production causing severe weight gain.
= Hypothyroidism
Eustress is the bad kind of stress that causes feelings of disappointments, failures, and threats.
=FALSE
Proteins are the first energy source of the body during exercise.
=FALSE
Fish oil, green leafy vegetables, & nuts are examples of fat.
=unsaturated
Soup diet and juice diet are kinds of diet
=crash
These are non-digestible carbohydrates that are commonly found in plants and are responsible for
digestion and bowel movement.
=fibers
Smoking increases the healing time of wounds and injuries.
=FALSE
A type of coping where a person seeks immediate, temporary relief from stress through distraction or
self-indulgence.
=AVOIDANT COPING
Smoking decreases your life expectancy by minutes.
=11mins
Refers to energy derived from food when food is broken down and synthesize into smaller units that can
be used up by the body.
= Carbohydrates
Emotional stressors are also known as psychosocial stressors that bring about troubling thoughts.
=TRUE
A type of essential nutrient taken from the soil when we consume both animal and plant products.
=minerals
Smoking may lead to the following effects, EXCEPT:
= increase stamina and energy
Psychoactive drugs do not directly damage the brain when a person intakes them.
=FALSE
Most weight problems are usually caused by poor lifestyle choices (e.g. bad eating habits, sedentary
lifestyle).
=TRUE
Anorexia and Bulimia Nervosa usually affects female adolescents ranging from ages 11-20. =TRUE
Nicotine is a psychoactive drug that builds up within the lungs.
=FALSE
Type of stressor which involves heat, noise, overcrowding, climate, and terrain.
=environmental
This referes to daily food choices one makes.
= Diet
Tar is a chemical compound that forms in the lungs during the burning of tobacco leaves. =TRUE
Which of the following is NOT a general side effect of drugs to sport performance?
=increase energy
Alarm reaction, resistance, and exhaustion are the different phases of the body's General Adaptation
Syndrome or G.A.S.
=TRUE
All of the following are solutions to improve on body weight/image EXCEPT:
= Fad diets
All of the following are macronutrients, EXCEPT:
= Vitamin C
Which of the following is NOT a drug timing for taking in Anabolic Steroids?
= Binging
Binge eating disorder is usually associated with a person's extreme dissatisfaction with his/her body
image.
=FALSE
A schedule is the best solution to managing your time and your stresors in general.
=TRUE
The Atkin's Diet is the practice of drinking stimulants for intestinal contractions thus, inhibiting weight
loss.
=FALSE
Synergistic action is the effect of mixing two or more drugs at one time.
=TRUE
The organ system responsible for growth, development, sexual functions, & metabolism. =ENDOCRINE
The following food are rich in protein, EXCEPT:
=CORN
This is a psychoactive drug that is found in cigarettes which causes smoking addiction and dependence.
=NICOTINE
Which is the best characteristic of saturated fat?
=SOLID IN ROOM TEMPERATURE
The psychoactive drug found in the Cannabis Sativa is known as .
= Delta 9-THC
A disease in which an individual loses control over drinking alcoholic beverages and develops slowly
through time.
= Alcohoholism
Which of the following is the most common side effect of taking in steroids?
= causes excessively bulgy muscles
An average male requires cups of fluids per day.
=13
It refers to time that is not committed for work or other duties.
=FREE TIME
It contains the nutritional value and the amount of serving per pack in food bought from stores.
=FOOD LABEL
Binge eating disorder is a fixation with a healthy or righteous eating which may turn into a fixation so
extreme that can lead to malnutrition and worst death. =FALSE
It is a form of positive stress and can be found by doing recreational activities.
=eustress
Eustress referes to negative stress or stress that contributes to health problems. =FALSE
A good amount of High-Density Lipoprotein (HDL) in the body is beneficial to one's health.
=FALSE
When dieting slow & permanent weight loss programs are the most effective solution.
=TRUE
These are considered as "bad fats" and should only be consumed in limited amounts, otherwise it may
cause plaque and health-related diseases.
=SATURATED FAT
Emphysema is a condition in which the air pipes become swollen causing the person to have shortness
of breath.
=TRUE
This is the amount of caloric intake that is avaialble for consumption on a daily basis that varies through
a person's age, gender, and level of activity.
=(CALORIES WRONG)
All of the following are ways to relieve stress EXCEPT:
= Solitude (NS) (SOCIALIZING/ Recreational Activity WRONG)
All of the following food sources are rich in protein EXCEPT:
=APPLES
A type of discomfort that is a result of improper breathing techniques during exercise.
= Side Stitches
These are food that are high in sugar but have very little nutrional value.
=EMPTY CALORIES
Yoyo dieting refers to a person continuously skipping meals to inhibit weight loss.
=false
Alveoli are air sacs in the lungs where gas exchange (oxygen and carbon dioxide) take place.
=TRUE
Stress overload refers to having too many stressors which leads to a feeling of not being in control.
=true
A body type described to be lean and tall despite the lack of regular physical activity. = Ectomorph
Goal setting should not be a priority in managing your life stressors.
=FALSE
A life threatening exercise discomfort that usually occurs in activities that are done in the water.
=muscle cramps
training.
=shin splints
A diet that aids in water loss and nutritional loss in the body because it eases passage of food within the
intestinal walls.
= Laxatives & Pills
The most influential factor that may affect the functioning of a healthy heart is a person's .
= Lifestyle
Wear smooth clothing or non-abrasive materials - synthetic at best.
=chafing
A person who is an ENDOMORPH is considered to be lean and has small bone structures.
=FALSE
Binge eating disorder refers to a condition in which a person has extreme dissatisfaction over his/her
body leading the person to undergo several forms of surgery to change this.
=FALSE
Cocaine is a type of drug that aids in increasing a person's muscle size and overall built.
=FALSE
It is a commonly cultivated, trafficked, and abused illicit drug.
=Marijuana
All of the following are effects of abusive drinking EXCEPT:
= gives you a lot of energy
Environmental stressors are stressors brought about to the body in the form of smoking, alchol, and
drug abuse.
=FALSE
Smoking is the largest preventable cause of illness and premature death and is hazardous to everyone's
health.
=TRUE
This nutrient forms important parts of the body (e.g. muscles, bones, blood, enzymes, etc.) = Proteins
A condition in which air pipes become swollen and a person experiences shortness of breath.
= Emphysema (NS) ( Coronary Disease/ Arteriosclerosis WRONG) A body image disorder that commonly
affects body builders.
= Muscle Dysmorphic Disorder
The Percent Daily Value that is ideal for an average person is between calories.
=2,000-2,500
A type of fat that is derived from nuts, seeds, and leafy vegetables.
= Polyunsaturated
Hypothyroidism is a condition in which a person lacks the secretion of thyroid hormones which leads to
weight gain.
=TRUE
These are all common causes of muscle cramps, EXCEPT:
= rubbing of skin to skin or clothing
Proper exercise attire is needed for you to be successful in this course.
=TRUE
Alaram Reaction, Resistance, and Response are the three stages of the General Adaptation Syndrome.
=FALSE
An estimate used to determine the recommended daily protein intake of women is:
= 2-palm size
Alcohol increases visual and hearing acuity as well as a person's reaction time.
=FALSE
The first stage in the General Adaptation Syndrome is .
= Alarm reaction
The is the part of the musculoskeletal system that can bulk up and help the body in creating several
kinds of movements.
= muscles
Luke wants to improve his body built. He has good CV endurance already but in order to develop his
muscular strength, he must first begin with exercises.
= CV Endurance (NS) (Muscular Strength WRONG)
The smoke that enters the environment is classified as mainstream smoke.
=FALSE
The psychoactive drug found in tobacco leaves which affects the Central Nervous System.
=nicotine
=FAD DIETS
This is a type of nutrient that is composed of inorganic elements which the body needs but only in very
small amounts.
= Minerals
The commonly trafficked and abused illicit drug worldwide is marijuana. =TRUE
The ideal time to work-out after a full meal is between hours.
= 1-2
A part of the food label which is responsible for giving information about the number of serving
available in a food package.
=SERVING SIZE
All of the following are characteristics of slow-twitch muscle fibers, EXCEPT:
= Can produce rapid contractions.
Anorexia athletica is the deliberate lowering of body weight to the point of being underweight and is
common in athletes.
=TRUE
=TRUE
A condition in which the liver experiences excessive scarring because of alcohol abuse. = Cirrhosis
All of the following are considered as forms of eustress, EXCEPT:
=smoking
These are nutrients that are composed of carbohydrates, fats, and proteins.
= Macronutrients
In losing weight, crash diets are the best solution.
=FALSE
Play refers to an activity that you do that is purposeful or something that re-creates your character and
diverts your attention.
=false
The first stage of the General Adaptation Syndrome is known as the stage
= alarm reaction
Cocaine is a type of drug that induces euphoria and is absorbed easily in the bloodstream. =TRUE
Meat, poultry, and fish are the major sources of this macronutrient.
=PROTEINS
Proper healthy dieting only involves caloric restrictions and not exercise. =FALSE
These are added ingredients in a diet that make-up for nutritional deficiency.
=Supplements
A kind of stress that is also known as "positive stress" because it is mentally or physically stimulating.
=EUSTRESS
A disorder described as having a fixation with healthy or righteous eating.
= Orthorexia
The following food are rich in Vitamin C, EXCEPT:
=CARROTS
These are all other names for cocaine, EXCEPT:
= cannabis sativa
Type of stressor that is also known as psychosocial stressors that is most common in humans.
= Emotional
Which of the following is not a fat-soluble vitamin?
=vitamin b
Drinking is associated with addiction and many life-threatening injuries because it is .
= a depressant drug that affects the brain

Cirrhosis is the common disease obtain from excessive alcohol intake for a prolonged period. =TRUE
well.
= Chafing
All of the following are functions of bones EXCEPT one:
= Oxygen Delivery
Your physician's clearance is very important in ensuring your safety and success in your fitness journey.
=TRUE
A strict caloric intake incorporated with regular physical activity are the best practices to be done to lose
weight the healthy way.
Nina is a triathlete who regularly joins triathlon events and other races. This suggests that Nina has an
excellent because she can last for several hours performing strenuous activities.
= CV Endurance(NS)
Nicotine patches are alternatives to stop a person from smoking.
=TRUE
Take in fluids to replenish lost electrolytes.
= Muscle Cramps
Stressors are anything that place greater than routine demands on the body.
=TRUE
Nutrient that is the most concentrated source of energy of the body. It is also used for insulation and
cushion for organs.
=FATS
The valve responsible for preventing the backflow of blood between the righ atrium and ventricle. =
Tricuspid
This refers to a person's ability to perform movement in the shortest time possible.
= Speed
Warm-up gradually before physical activity and stretch properly after exercise.
= Muscle Soreness
Sidestream smoke refers to smoke exhaled by smokers and inhaled by non-smokers.
=FALSE
Avoid running on hard surfaces too much.
= Shin Splints
A condition in which a person sees himself as small despite being too muscular leading to excessive
exercise and dieting.
It is something that a person does with his own free will making him/her have a sense of freedom or
escape.
A condition in which a person starves herself in order to lose and maintain an "ideal weight."
A condition in which a person starves herself in order to lose and maintain an "ideal weight." =
These are "good fats" that can be found in food sources like fish oil and olive oil.
Good sleep and gastrointestinal discomforts are effects of long-term smoking to the body.
=FALSE
All of the following can be considered as sources of stress, EXCEPT: =PLAy
Which of the following is the best first-aid to manage muscle cramps?
= Do a gradual stretch and a gentle massage
This FITT principle refers to how hard a person is working out.
= Intensity
This principle is also known as the "use it or lose it" principle.

= Reversibility
The warm-up is part of the exercise routine where the specific fitness component/s are developed.
=FALSE
A part of exercise that raises your core temperatue inhibiting faster muscle recruitment.
= Warm-Up
The sequence of a correct training program is: Warm-up, Main-set, Stretching, & Cool- down.
=FALSE
Neck flexion for 30 seconds
=Streching
Part of a work-out routine that is performed at the end of the exercise to prevent muscle soreness and
develop a person's flexibility.
= Stretching
Sweat is an indicator that the body is losing weight.
=FALSE
Drinking and smoking is Andrew's best ways of forgetting his problems. Andrew is exhibiting an example
called .
=avoidant coping
Drew structured his training activity by allotting Tuesdays and Thursdays as his rest time from his
swimming. He considered the principle of .
=Fact o
=Recovery
Cellulites are bulging fat cells on the skin that are caused by excessive calories and inactivity.
n exercise and health
Children have slower metabolism compared to their adult counterparts.
=FALSE
10-minute slow walk = Cool-down
The purpose of a warm-up exercise is to prepare the body and mind for a strenuous activity.
=TRUE
An important fitness principle where a person attempts to slow the body down bringing the body and
the mind to recovery after a heavey or light training.
= Cool-down
This principle pertains to developing a certain component/s of fitness during training.
= Specificity
Stretching exercises are necessary to improve one's flexibility as well as prevent injuries.
=TRUE
A phase of the work-out routine which prepares the body and mind for the strenuous activities to be
performed.
=warm-up
30 repetitions of jumping jacks for 2 sets
= Warm-up
Brisk walking, jumping jacks, and static stretches are examples of a warm-up routine.
=FALSE
After running, a typical cool-down exercise is walking; this is to return the body back to its normal
conditions.
=TRUE
The ideal recovery time of a person who performed a CV endurance activity is .
= 24 hours
Frequency in the FITT principle refers to the amount of time a work-out bout should last.
=FALSE
Jumping Jacks
=WARM-UP
This principle is also known as the "use it or lose it" principle.
= Principle of Reversibility
Cooling-down is as important as warming-up in an exercise routine.
=true
Refers to overtraining the body by not allowing it ample recovery time, which will result to decrease in
performance, injuries, fatigue, and exhaustion.
= Retrogression
A cool-down is used to return the body into its homeostasis as well as to relax the mind from the
strenuous activity you have performed.
=TRUE
This principle emphasizes that improvements are high at the beginning of an exercise program but
gradually slows down as an individual reaches the peak of his training.
= Law of Diminishing Returns
This principle refers to personalizing your program to fit you exact profile (i.e. age, gender, level of
fitness, and exercise experience.
= Individualization
The principle of focuses on changing activities to prevent boredom and loss of interest in
training.
= Variation
What is the ideal number of days a person must train to improve his/her aerobic endurance?
= 3-5 days
Cool-down is not an important part of a work-out and should not be included in trainings.
=FALSE
The exercise principles refer to the different ways on how you arrange exercises in your training
program.
=FALSE
10-minute brisk walking
=WARM-UP
This principle is also known as the "use it or lose it" principle, where fitness is lost once exercise ceases.
= Reversibility
The principle of individualization takes into consideration that all individuals have unique ways of
adapting to exercise.
=TRUE
Main-set exercises typically lasts more than two hours.
=FALSE
In arranging exercises the muscle groups serve as stabiizers and support for the body.
=large
Slow walk and static stretches are considered as exercises.
= Cool-down
100 laps of freestyle stroke
= Conditioning Activity
The principle of ensures that exercises are designed to develop a certain fitness component/s.
=Specificity
The ideal duration of each stretch should last for .
=30secs
If the amount of exercise is progressively increased, fitness continues to improve. This refers to the
principle of .
= Overload
This principle answers the question "how often" and refers to how many times you are supposed to
work-out in a particular week.
= Frequency
When exercising what is the MOST IDEAL arrangement of exercise for beginners?
= Work the large muscle groups first before proceeding to working the smaller muscle groups.
The ideal duration for doing CV endurance activities is between .
= 30-60 minutes
3-minute run in place
= Warm-up
3 sets of squats for 20 repetitions
50 laps of freestyle
= Main-set
These are muscles that are located at the front of the thighs.
= quadriceps
This refer to overtraining the body by not allowing it to have an ample recovery time.
= Retrogression refers to changing physical activities to prevent boredom and loss of interest.
= Variation
To get started in her activity, Paula starts of with a 10-minute run. This is an example of a activity
that is essentially important in any training program.
= Warm-up
Exercising during a menstrual period actually boosts a person's overall mood.
= Fact on exercise and health
More men are affected by bulimia nervosa and anorexia nervosa.
= FALSE
Circuit training is time consuming and very strenuous.
=FALSE
Circuit training is a type of exercise designed to target the whole body.
=TRUE
The result of not replenishing the body with enough fluids during exercise might lead to heat exhaustion
and heat stroke.
=TRUE
This is the commonly trafficked and abused illicit drug all over the world.
= marijuana
To decide how long Jean should work out is a decision that is based on the FITT principle of .
=time
One of the many benefits of circuit training is that it takes very little time to do. = TRUE
Sweating is an indication that a person is losing a lot of weight.

= Myth on exercise and health
There is an available special exercise, diet, cream, and device for getting rid of cellulites and fats.
= FALSE
Exercise coupled with meal skipping is the correct dieting formula.
=FALSE
Consuming soups, juices, and other forms of fluid is the fastest and safest way to losing weight.
=FALSE
In order to push herself, Gayle decided to perform the push-ups at a quicker rate. Pushing herself to
perform more than the normal activity is the FITT principle of .
= Intensity
In performing the squats, the person should allow his/her knee to move pass the toes. =FALSE
The best way to solve body image concerns is to seek professional help.
=TRUe
Performing a lot of abominal exercises can decrease the fats in that particular area of the body.
= My
th on exercise and health
Greg and Miriam have different training activities because of their level of endurance. This is the
principle of at work which focuses on designing programs that are always unique.
= Individualization
Circuit training is a total body work-out that usually involves several muscle groups of the body.
= TRUE
Jogging in place 3-5 minutes
=warm-up
50 meter swim of freestyle done 100 times
= Main-set
Wearing rubberized suits and other thermal materials can aid in weight loss.
All of the following are usual contents of energy drinks, EXCEPT:

= Protein
Tooth decay and menstrual irregularities are the common effects of having a condition known as Bulimia
Nervosa.
=true
Women who lift weights will automatically bulk up and grow big muscles.
To control his breathing after an hour jog, Mike decided to do a 5-minute slow walk. This is an example
of a activity that is essentially important in any training program.
= Cool-down
5-minute slow walk
=Cool-Down
Planks are exercises designed to improve a person's overall core muscles.
=TRUE
All of the following are effects of alcohol to sport performance, EXCEPT:
= Increases reaction time and risk-taking capabilities.
Flexibility is the only health-related fitness component that circuit training can develop in a person.
=FALSE
Bigorexia is a condition in which a person thinks he/she is out of shape despite of his/her muscularity.
=TRUE
Static Lunges
=STRETCH
Which of the following is the effect of cocaine when taken in light to moderate dosage?
= feelings of pleasure and well-being

Chloe alternates her weight training program with her endurance program in order for her to relieve
herself from boredom. These two activities examples of activities that follow the principle of .
=Variation
This is a type of nutrient that aids in the production of enzymes, hormones, & other substances.
= micronutri ent
Exercising contributes to relieving the symptoms of pain during menstrual period. =TRUE
No pain, no gain is a totally an exercise myth.
=true
A kind of fat that is solid in room temperature and can be found in animal products.
=Saturated fats
When a person turns to alcohol to forget his/her problems, this person is said to have .
= alcoholism
Cooling down after a circuit training is no longer needed because it adds extra time to the whole activity.
=FALSE
Training 3 times a week is Angelica's decision to keep her body fit. She is following the FITT principle of
to moderate her physical activity.
= Fact o
=Frequency
Surgically sculpting the body for aesthetic purposes will only do harm to a person.
n exercise and health
10-minute yoga breathing exercise
=Cool-down
Guilt, shame, and peer pressure are the triggers of a binge eating disorder.
=FALSE
These are inorganic materials that are needed by the body in very small amounts.
=minerals
There are no quick-fixes to obtaining a healthy and fit lifestyle, only hardwork and dedication.
Angie always ensures that after her day job she would dedicate a time for herself that is free from work
and any other duties. This is known as .
=free-time
It is the process in which food is broken down into compounds that the body can use.
=digestion
To improve his muscular endurance Joan specifically chose to go cycling. This decision she made is in line
with the FITT principle of where the exercise should be specific to the component she is
developing.
=TYPE
The squat and lunges are exercises designed to target the whole of the upper body.
=false
A cool-down is no longer needed in a circuit training because it just adds time to the duration of the
activity.
=FALSE
Wearing rubberized suits are not effective in losing weight and can even cause heat exhaustion.
=TRUE
The healthiest method to gauge your progress is by weighing yourself.
=FALSE
The ideal amount of fats that a person should consume on a daily basis is between .
=21-25 grams
After years of being in a tiring work environment, Jack decided to resign and let go of his work. This is an
example of the stage of stress.
=exhaustion
Which among the following is a direct side effect of smoking to the body?
=Smoking makes blood thick and viscuous.
The rest interval for every set of a circuit is between 5-10 minutes.
=FALSE
Proper execution of exercises should be observed throughout the circuit to be able to successfully reap
the benefits of the program.
=TRUE
5-kilometer run
=Main-Set
The healthiest method to gauge a person's overall fitness is to compare his/her previous level of
performance with his/her current level of performance.
Push-ups and military presses are exercises that develop the upper body.
=TRUE
Spot Reduction refers to the assumption that exercising a particular body part reduces fat in that specific
area.
=TRUE
An exercise designed to target the lower body particularly the muscles of the thighs and the muscles of
the buttocks.
=Squats
A type of drink that aids in proper muscle contractions, hydration, and sport performance.
=Gatorade
This vitamin is responsible for the growth and repair of tissues and can be found in citrus food.
=Vitamin C
The following are abundant sources of carbohydrates, EXCEPT:
=peanuts
To undergo a crash diet is to experience a very rapid weight loss from doing a specific technique.
=TRUE
All of the following are examples of a warm-up activity EXCEPT:
=SLOW WALKING
Spot reduction refers to the assumption that exercising a particular body type reduces fat in that specific
area.
=TRUE
Passive exercise is not effective in weight reduction.
=TRUE
It refers to the science of food and how the body uses this in health and disease.
=Nutrition
These are performance enhancing drugs that a person uses to improve his/her performance in a
particular sporting activity.
=ergogenic aids
Steam baths contribute to losing excess fat within the body.
=FALSE
This is the commonly trafficked and abused illicit drug all over the world.
=marijuana
The process of continuously losing and gaining weight is known as a Crash Diet.
=FALSE
Brian always assumes that people are out to get him anywhere he goes, this adds a lot of stress to his
daily routine. This is an example of .
= distorted thinking
Jumping Jacks 2 sets of 30 repetitions
=warm-up
A person with a negative body image is very much comfortable with his/her own skin. =FALSE
Push-ups and military presses are exercises that develop the upper body. =TRUE
Asthmatic people should not engage in regular physical activity.
=FALSE
Deep seated squat
=stretch
Fats can be shaken to aid in weight loss.
=FALSE
These are air sacs within the lungs that become swollen when a person has emphysema.
=alveoli
Surgically sculpting the body with implants and liposuction to acquire physical beauty contributes to
physical fitness.
= FALSE
Squats and lunges are exercises that focus on developing the lower leg muscles.
=TRUE
A beginner in a circuit program should begin by doing 40 seconds to 1-minute duration in every station
of the circuit.
=FALSE
The following are considered as complete proteins, EXCEPT:

=nuts
A condition in which a person is obssessed in eating healthy and exercising to maintain an "ideal" body
weight.
=Orthorexia
A kind of stress that is also known as "negative stress" and can contribute to health problems.
=distress
A purposeful activity that amuses or diverts a person's attention is known as .
=Recreation
If the amount of exercise is progressively increased, fitness continues to improve. This refers to the
principle of .
= Overload
What is the ideal number of days a person must train to improve his/her aerobic endurance?
=3-5 days
Jumping Jacks
= Warm-up
30 repetitions of jumping jacks for 2 sets
= Warm-up
The sequence of a correct training program is: Warm-up, Main-set, Stretching, & Cool down.
= FALSE
FITT principle stands forAnswer
, , Time, & Type.
= frequency, intensity
out routine which prepares the body and mind for the strenuous
A phase of the workactivities to be performed.
= Warm-up
An important fitness principle where a person attempts to slow the body down bringing the body and
the mind to recovery after a heavey or light training.
= Cool-down
This principle is also known as the "use it or lose it" principle, where fitness is lost once exercise ceases.
= Reversibility
The purpose of a warm-up exercise is to prepare the body and mind for a strenuous activity.
=TRUE
This principle pertains to developing a certain component/s of fitness during training.
= Specificity
50 laps of freestyle
= Main-set
Main-set exercises typically lasts more than two hours.
= Stretching
The warm-up is part of the exercise routine where the specific fitness component/s are developed.
=FALSE
The ideal duration for doing CV endurance activities is between .
=30-60minutes
Cooling-down is as important as warming-up in an exercise routine.

=TRUE
After running, a typical cool-down exercise is walking; this is to return the body back to its normal
conditions.
=TRUE
A cool-down is used to return the body into its homeostasis as well as to relax the mind from the
strenuous activity you have performed.
=TRUE
program. =FALSE
Stretching exercises are necessary to improve one's flexibility as well as prevent injuries.
=TRUE
program.
=FALSE
This FITT principle refers to how hard a person is working out.
=Intensity
10-minute slow walk =cool down
Cool-down is not an important part of a work-out and should not be included in trainings.
=FALSE
Brisk walking, jumping jacks, and static stretches are examples of a warm-up routine.
=FALSE
This principle answers the question "how often" and refers to how many times you are supposed to
work-out in a particular week.
=frequency
100 laps of freestyle stroke
Which among the following is a direct side effect of smoking to the body?
= Smoking makes blood thick and viscuous.
The healthiest method to gauge your progress is by weighing yourself.
=TRUE
A part of the circuit training which focuses on building muscular strength and endurance on the upper
body muscle groups.
= Shoulder Press
Guilt, shame, and peer pressure are the triggers of a binge eating disorder.
=false
Playing bowling and going for a short run is Jane's way to re-organize her thoughts. These activities are
forms of that are mentally and physically stimulating.
=eustress
After a few weeks into jogging, Jack manages to sustain his breathing and last longer in his activity. This
is an example of the stage of stress.
= resistance
A person who is said to be obssessed or has a fixation over healthy eating has a condition known as Body
Dysmorphic Disorder.
=FALSE
Pregnant women should consult first with their physicians before engaging in exercise.
=TRUE
Females who engage in weight training develop excessively large and bulging muscles.
=FALSE
Jenny is exercising for the first time, she found it hard to perform the activities and immediately wanted
to quit. Jenny is experiencing the stage of stress.
= alarm recreation
Cellulites are bulging fat cells on the skin that are caused by excessive calories and inactivity.

Jake started running for 20 minutes, the following day he increased it to 1 hour and found that his body
ached after the exercise. He did not follow the principle of .
= Individualization (NS) (Intensity/ Retrogression WRONG)
Ruth started doing basic yoga and slowly found herself doing headstands a few months in her practice.
To prevent herself from sustaining injuries she is carefully putting into practice the principle of .
= Law of Diminishing Returns (NS) ( Reversibility WRONG)
Women who are pregnant are not advised to engage in strenuous activities during the first trimester of
pregnancy because it can be harmful to the body.
Laxatives aid in weight loss and should be taken even without the prescription of a doctor.
=FALSE
Long term effects of smoking include , EXCEPT:
= Higher HDL levels
There is only one perfect work-out routine for everybody.
Circuit training aims to develop your CV endurance, muscular endurance, as well as your strength.
= TRUE
Circuit training can be alternated with strength training in a weekly training program. =TRUE
Cellulites are fat cells that bulge out from the skin's surface.
=TRUE
5-minute slow walk
= Cool-down
A tapeworm diet is a form of a crash dieting technique.
=TRUE
10-minute jog
=WARM-UP
Lack of water could lead to the following, EXCEPT:
=vitality
General aerobic exercises are the most effective for fat burning.
=TRUE
People with asthma should exercise to improve their lung's strength and oxygen capacity. =TRUE
Exercising in the right intensity eliminates acute asthma attacks.
Pregnant women should exercise because they need to strengthen their bodies and prepare it for the
baby's delivery.
=TRUE
Surgery is the best solution to removing excess fat from the body.
=false
Asthmatic people should not engage in regular physical activity.
=FALSE
Circuit training is a type of training that is simple yet very effective in developing muscular endurance
and strength.
=TRUE
All of the following are short-term effects of alcohol to a person, EXCEPT:
= Impairs coordination and motor performance(NS) ( Stimulates urination leading to dehydration.

WRONG)
Circuit training is a type of training that is simple yet very effective in developing muscular endurance
and strength.
=nutrition
Circuit training is time consuming and very strenuous.
=FALSE
Sweating is an indication that a person is losing a lot of weight.
Spot reduction refers to the assumption that exercising a particular body type reduces fat in that specific
area.
=TRUE
Eating a balanced diet instead of starving oneself is the best dieting practice.
=TRUE
Wearing rubberized suits may cause the body to overheat and experience exhaustion.
=TRUE
A person who excessively exercises and deliberately lowers his/her weight to the point of being
underweight is said to have a condition known as Bulimia Nervosa.
=FALSE
This vitamin is responsible for the growth and repair of tissues and can be found in citrus food.
=Vitamin C
These are performance enhancing drugs that a person uses to improve his/her performance in a
particular sporting activity.
=Ergogenic acids
Exercise coupled with meal skipping is the correct dieting formula.
=FALSE
The ideal amount of fats that a person should consume on a daily basis is between . =21-25grams
Women who lift weights will automatically bulk up and grow big muscles. = Myth on exercise and health
Children have slower metabolism compared to their adult counterparts.
=false
Among the exercises below, what exercise targets the upper body?
=Tricep Extension
Tricep Extension = Stretch
In order to develop his muscular strength, James decided to engage in resistance training. The principle
of states that activities should be designed to develop certain component's of fitness.
= Law of Diminishing Returns(NS)
Squats are the most basic lower body exercise that targets big muscle groups.
=TRUE
Irregular heart beat, indigestion, and sleep apnoea are possible side effects of using diet pills to inhibit
weight loss.
=TRUE
Malou trained for a month then eventually stopped her routine. She found that her strength decreased
the moment she got back to training again. The principle of is proof of such situation.
= Reversibility
There is no easy way out, the best way to lose weight is through exercise and proper healthy eating.
=TRUE
Steam baths can offer relief and distress a person from psychological stressors.
Consuming soups, juices, and other forms of fluid is the fastest and safest way to losing weight
=FALSE
A person with a negative body image is very much comfortable with his/her own skin.
=FALSE
The abdominal area is the place in which the center of gravity of a person is located.
=TRUE
To keep herself psychologically stimulated, Erica draws and paints. These activities spice up and remove
boredom from her everyday routine and is known as activities.
= resistance (TRY)( coping WRONG)
A pregnant woman is advised to exercise in a lying down position during the 1st trimester.
=FALSE
More men are affected by bulimia nervosa and anorexia nervosa.
=FALSE
Passive exercise is not effective in weight reduction.
=TRUE
Women who are training during their menstrual period may experience a decrease in their
performance.
Laxatives aid in weight loss and should be taken even without the prescription of a doctor =false
General aerobic exercises is the only effective way for fat burning/loss.
=FALSE
A person who eats rapidly and eats until uncomfortably full has a condition known as Anorexia Athletica.
=FALSE
A person who eats rapidly and eats until uncomfortably full has a condition known as Anorexia Athletica.
= Cirrhosis
Any exercise activity should be first consulted with a physician.
=TRUE
The best way to manage or apply first-aid on a chafing discomfort is to:
= wear smooth clothing
The part of the heart responsible in preventing the backflow of blood between the right atrium and right
ventricle is the .
= ricuspid valve
High Intensity Interval Trainings or HITT are exercises that have consistent speed, intensity, and work-
rate.
=false
Women who want to look bulky need to invest a lot of time, effort, and supplements to help them
achieve their goal.
=TRUE
You cannot selectively exercise, bump, or vibrate fat from a particular spot in the your body.
=TRUE
A series of activities where a person swims, runs, and bikes within the week is an example of the
principle of at work.
=Variation
Soup diet, juice diet, and tapeworm diet are forms of crash dieting techniques that make a person lose
weight instantaneously.
=TRUE
G.A.S. refers to General Adaptation Syndrome and is the natural reaction of the body to combat
stressors.
=TRUE
Circuit training consists of activities that target the upper body, lower body, and the abdominal muscles.
=TRUE
Training program refers to a structured and well-organized plan that aims to develop a specific
component/s of fitness.
=TRUE
Once a person has a good CV endurance, the next part of the training program is to develop , so
that the muscles may learn to contract repeteadly for a long period of time.
=Muscular Endurance
The best treatment for a blister is to:
= apply donut or corn pads on affected area
Static stretches are ideally done before an exercise bout, while dynamic stretches are done after an
exercise routine.
=TRUE
Cigarettes contain an average of toxic chemicals.
=4000
Angela checked her vital statistics and found that she has an increased measurements on her waist and
hip area. Measuring for vital statistics is Angela's way of determining her
=Body Composition
Another thing to double check in a food label is its contents.
= sugar and sodium
is a condition in which a person has an accumulation of fluid under the skin caused by friction.
= Blisters
A waiver serves as a permit to participate in physical activities involved in the AMAESHI Physical
Education course.
= TRUE
is a type of discomfort where a person feels a sharp and involuntary muscle contraction during
exercise or at rest.
= Muscle cramps
is the substance found in alcohol which causes its addictive properties.
= ethyl alcohol
are bundles of myofibrils that are joined together to make muscle contractions possible.
= Muscle Fibers
If a person wants to maintain a healthy heart, he/she should:
= Exercise regularly and live a healthy lifestyle.
The ideal number of stations within a circuit is between 5-10 exercises =TRUE
A person who has asthma must totally avoid physical activities.
= FALSE
The unit of measure used in measuring Body Mass Index is set at .
=. kg/m2
Skipping meals to inhibit weight loss aids in strengthening the body's immune system and metabolic
regulations.
= FALSE
Bianca is a ballerina who performs splits on a regular basis, she claims that this improves her
.
= Flexibility
The most common side effect of drinking alcohol in excess is .
= it slows down the functions of the Central Nervous System.
Circuit training is an activity that saves time and targets a lot of muscles within the body.
= TRUE
The chemical compound contained in sports drinks that aid in proper muscle contractions is known as
.
= electrolytes
Pregnant women are not allowed to work-out with their backs flat on the floor during the 1st trimester
of pregnancy.
= TRUE
This test is designed to measure your upper body's muscular strength & endurance.
= Push-up test
The old formula for computing Maximal Heart Rate (MHR) is:
=220 - age
Static stretches should be done at the end of a circuit training activity.
=. FALSE
Glenn is a javelin thrower, in order to throw the javelin at a long range, he must have a good foundation
of muscular endurance and .
= Muscular Strength
The body needs an approximate of grams of proteins per day.
= 0.8-1.0
A station in the circuit can even last up to a minute.
= TRUE
A visual estimate used to determine the recommended daily carbohydrate intake of women is:
= 2-cupped hands
Crash dieting and yoyo dieting are best practices to maintain and manage a person's weight.
=FALSE
Gelo is a swimmer, every training session there is a long distance swim to improve Gelo's overall
, this way he can last through the activity.
= d. CV Endurance
Paul was asked to perform the Ruler Drop Test so that he will be able to deteremine his
= Reaction Time
The alveoli is the part of the lungs responsible for:
= increase in nutrient uptake
The long term effect of smoking to a person is .
= Lung Cancer
Angel was enrolled by her mother in Ballet school at the age of five because her mother believes that
dancing early could help her learn .
=Coordination
Exercise affects a woman's monthly period and should be totally avoided
=FALSE
Exercise and proper dieting techniques are essential in achieving an ideal body composition.
=TRUE
The organ which is responsible in pumping blood throughout the body.
=heart
People with orthorexia are those who have fixations with healthy and righteous eating habits.
=TRUE
The conditioning phase should ideally last between 20 minutes to 1 hour.

=TRUE
Circuit training can only be performed by an individual and not by a group of people at the same time.
=FALSE
This test is designed to measure your Flexibility.
=Sit and reach
Gillian is engaged in Gymnastics, it is a sport that requires a lot of .
=BALANCE
Warm-up exercises before a circuit training are no longer necessary because the activity takes little time
to do.
=FALSE
Tooth decay and excessive body weight are results of having a condition known as Bulimia Nervosa.
=FALSE
Finding social support is a means of getting rid of stressors in life.
=TRUE
Free time refers to doing activities that are scheduled and carefully planned.
=FALSE
The body requires about varieties of amino acids in order for it to sustain its functions.
=20
Erica realized that she can cross the basketball court very quickly everytime she has the ball. This means
that she possesses the skill-related fitness component of .
=agility
Spiritual wellness refers to your ability to build and establish good communication and relationships
within your environment.
=FALSE
Exercising relieves the symptoms of menstrual pain and improves the circulation of blood within the
uterus.
=TRUE
Exercising relieves the symptoms of menstrual pain and improves the circulation of blood within the
uterus.
=stroke
Laxatives are stimulants that withdraw water from the body and aids in excessive intestinal contractions.
=TRUE
It is the largest preventable cause of illness worldwide.
=smoking
The Agreement to Participate is designed to gauge your level of fitness and overall commitment to the
terms and practices of the course.
=FALSE
Eustress refers to the "good kind" of stress and should be regulated on a daily basis in a person's life.
=TRUE
Grey accidentally hit the vase with his forearm but he was able to catch it quickly, preventing its fall. This
shows that Grey has a very quick .
= Reaction Time
In sport performance, alcohol may cause:
= impaired reaction time
What is the relative strength of a person who weighs 100 lbs. and can lift a barbell that is 250 lbs.?
= 2.5 lbs/body weight
Yoga, Gymnastics, and Pilates are all forms of exercises that develop a person's overall because of the
stretches and contractions involved in each practice. ,
=flexibility
Refers to "how often" a person should work-out within a specific time period.
=frequency
Individuals who unconsciously maintain and have a BMI of 22 are people who have Anorexia Nervosa.
=false
A visual estimate used to determine the recommended daily fat intake of men is:
=2-thumb size
All of the following are factors that may affect bone degeneration, EXCEPT:
=WEight
The ideal frequency and duration of strength training exercise in a training program should be :
=3x/week at 30 mins.- 1hr./day
Physical fitness refers to a set of physical attributes that allow the body to respond or adapt to the
demands of stress and physical effort.
=TRUE
In order for a person to determine his Body Mass Index, he/she needs to get the measurements of
his/her and .
=weight&height are muscles that are found within the linings of several internal organs of the
body. =smooth muscles
Women who are pregnant are advised to perform weight bearing activities =false
Lunges are exercises designed to target the front and back parts of the legs.
=TRUE
is the discomfort or tenderness felt after a high intensity work-out; it is very common in
beginners who are exercising.
= Muscle soreness
Drew attempted to lift the 50-kilogram barbell to do a squat. He failed the moment he did the first
attempt, which means, Drew has poor .
= Muscular Strength
To be emotionally well, a person is free from any injuries and disease.
=false
An ectomorph is a body type that is described to have a very lean structure.
=TRUE
Physical Education aims to develop a person's motor skills, as well as, help a person to achieve a lifetime
of fitness.
=true
PAR-Q stands for Physical Activity Relative Questionnaire.
=false
The most common side effect of drinking energy drinks in excess is .
= irregular heart beats/palpitations
Avoidant coping is a good strategy in dealing with problems.
=false
Warming-up before an exercise is not as important as stretching after an exercise routine.
=FALSE
is a condition in which skin rubs against skin or clothing which causes irritation and eventually
makes it crack and bleed.
=chafing
is a condition in which the heart muscles become thin and weaken overtime due to alcohol
dependence.
= Cardiomyopathy
Joey always wins in his 100-meter dash competitions at school. This means that he is well gifted with the
=speed
Steam baths have the ability to melt fat and keep a person in shape.
=false
generally contributes to bone and muscle loss but obtaining unnecssary injuries. leads to
higher chances of
= Age-inactivity
Biking for 2 hours a day improves Mike's more activities within the day. , energizing him and
allowing him to do
= CV Endurance
These are all common causes of experiencing shin splints, EXCEPT:
= Excessive water loss or dehydration
Diet and dieting are two different things and should not be used interchangeably.
=TRUE
Which of the following is a distinct characteristic of free radicals?
= Comes from smoke and radiation
Muscular endurance and strength are some of the components that can be developed in doing circuit
training.
=TRUE
Mr. Johnson asked his class to stand and perform a Stork Balance Test. He was doing this so that he
could let the students determine their ability to .
= Balance
Hypothyroidism is the condition in which a person has an excessive amount of thyroid hormones within
the body causing it to lose weight.
=false
Fat can be turned into muscle, and muscle can be turned into fat. =false
Optimal health is achieved when there is a balance in body, mind, and spirit.
=true
Sprinting and brisk walking are examples of activities that can be done in a cool-down.
=false
Static stretches are ideally done before an exercise bout, while dynamic stretches are done after an
exercise routine.
=true
To be able to get over her problems, Maggie tries to find the best solutions instead of just giving up. She
is exhibiting a mechanism to manage her stressful situation. = COPING
All of the following are materials needed to administer the 3-minute step test, EXCEPT:
= Meter stick
On average, food contains about percent of fluids that the body can utilize for several processes.
= 80-90
The condition in which a person is only able to breathe at a shallow level is known as .
= Ischemia
Anabolic steroids can bring the following effect to the body, EXCEPT:
When a person has a higher level of fitness, less improvements will be reached. This is referred to as the
.
The is the part of the bone that grows and hardens as a person ages and matures. = Spongy bone
The following are all effects of using cocaine, EXCEPT:
=cause acne problems
The ideal number of stations within a circuit is between 5-10 exercises.
=TRUE
The recommended frequency to develop CV endurance is to work-out days/week.
= 3-5
The body burns the these nutrients in the following order:
= carbohydrates-fats-proteins
How many grams per serving must be observed in a food label in order for food to be considered as low
fat? = 3g/serving
Which of the following is the an inappropriate body position in performing a plank exercise?
= Maintain a horizontal line
Drew is powerlifter; he started by lifting 50 kilograms and towards his training can now lift
100 kilograms easily. His improvements is related to the principle of .
= Overload
Dwayne did Cross Fit and was surprised that he can lift a 50-kg barbell with very little effort. This shows
that his lifting abilities is associated with .
=Power
is the condition in which the arterial walls thicken and harden as a result of age.
= Arteriosclerosis
Women who are pregnant are advised to perform weight bearing activities.
=FALSE
Exercise affects a woman's monthly period and should be totally avoided.
=TRUE
The alveoli is the part of the lungs responsible for:
= exchange of carbon dioxide and oxygen gases.
In doing the squat exercise, the bent knees should go beyond the line of the toes.
=FALSE
Jane has a Maximum Heart Rate (HRmax) of 191 bpm and a Resting Heart Rate (RHR) of 72 bpm. Based
on this, Jane's Heart Rate Reserve (HRR) is .
=119bpm
Jamila used a Bio-electric Impedance Analyzer to determine her body fat percentage. Knowing about
this measurement gives her an idea about her .
= Body Composition
Milk, cheese, and ice cream are examples of fat.
=Saturated Fat
When a person overtrains and does not allow himself to get enough recovery time, he may experience
the principle of .
= Retrogression
Andrew did the "Planting Rice Drills" because he wanted to measure his body's .
=Agility
The chemical that builds up within the muscles after exercise is and it causes a radiating discomfort
throughout the body.
= lacti
c acid
This test is designed to measure your Cardiovascular Endurance
= 3-min. step test
(NOT SURE ANSWER) MABABAWASAN NA YUNG PAG PIPILIAN XD BASAHIN NALANG THANKS!
Brian always assumes that people are out to get him anywhere he goes, this adds a lot of stress to his
daily routine. This is an example of .
=distorted thinking(TRY) (stressors WRONG)
Andrew is a professional athlete while Paula is a beginner exercise enthusiast. They both found out that
Paula has shown more improvements in training than Andrew. This is an example of the principle of .
=Retrogression(TRY (Individualization WRONG)
A condition in which there is a deficiency of iron within the blood.
=Anemia(TRY)Osteoporosis(WRONG)
Tricep Extension
=Cool-down (Main-setWRONG)
Stretching can be done between to days of the week. =
The principle of Reversibility is also known as the " " principle.
= use it or lose it(nakalagay sa module pero mali sa quiz)
Activities that involve the development of CV Endurance should last between to minutes.
= 20/60(TRY) ( 20 to 60 Minutes /20-60/2060(WRONG)
Flexibility exercises can be done for days within a week.
= 5-7(nakalagay sa module pero mali sa quiz)
The ideal training frequency for aerobic exerices within a week is between
Vince works out twice a day, seven times a week. As a result he feels a constant pain on the right side of
his hip. He has not considered the principle of when he works out.
= Retrogression (TRY)(Overload/ Intensity WRONG)
The exercise targets both the muscles at the front and back of the thighs.
The rest interval per set of the circuit training may last between minutes.
=15 to 45 (45 wrong)
Static Lunges
= Cool-down Main-set (WARM UP/ Main-set WRONG)
Each circuit training program may last between to minutes, including the rest intervals in
between sets.
=15 to 45
All of the following are effects of alcohol to sport performance, EXCEPT:
= Increases reaction time and risk-taking capabilities…(TRY)) (Leads to dehydration and eventually
fatigue./ Decreases attention span and ability to focus in the activity. WRONG)
In doing the leg raises the feet must always be .
Angie always ensures that after her day job she would dedicate a time for herself that is free from work
and any other duties. This is known as .
=resistance(try) (recreation WRONG)
10-minute jog
=Warm-up(NS) Cool-down(WRONG)
Vince works out twice a day, seven times a week. As a result he feels a constant pain on the right side of
his hip. He has not considered the principle of when he works out.
= Retrogression (TRY)(Overload/ Intensity WRONG)
Training 3 times a week is Angelica's decision to keep her body fit. She is following the FITT principle of
to moderate her physical activity.
=Frequency (Progression WRONG)
Grey accidentally hit the vase with his forearm but he was able to catch it quickly, preventing its fall. This
shows that Grey has a very quick .
= Reaction Time
Anabolic steroids are a form of .
= illicit drug (TRY) ( ergogenic aid/ supplement WRONG)

What is the relative strength of a person who weighs 100 lbs. and can lift a barbell that is 250 lbs.?
= 2.5 lbs/body weight
It refers to the energy that is derived from food and is needed in certain amounts on a daily basis.
= calories (Try) (digestion/ nutrients WRONG)
All of the following are factors that may affect bone degeneration, EXCEPT:
= Weight
These are characteristics of unsaturated fats, EXCEPT:
= Found in animal products lik cows and goats (TRY) (Liquid in room temperature/ Also known as "good
fats"( WRONG)
The following are all effects of using cocaine, EXCEPT:
= causes acne problems
refers to personalizing a particular program to fit a person's age, gender, and level of fitness.
= Retrogression (TRY) (Individualization/ Progression WRONG)
This test is designed to determine your abdominal strength and endurance.
= CRUNCH TEST(TRY) (Push-up test/3-min. step test WRONG)
A person who experiences scarring within the liver has a condition known as .
= Cirrhosis (TRY) ( Cardiomyopathy/ Atherosclerosis wrong)
Which of the following exercises is best suited to target the shoulder muscles?
= Bench Press (TRY) ( Bicep curls/ Tricep extensions WRONG)
All of the following are characteristics of a fast-twitch muscle fiber, EXCEPT:
= Can produce rapid contractions (TRY) ( Used for anaerobic activities/
Can produce forceful contractions WRONG)
Which of the following is the best first-aid for side stitches?
= Drink lots of water (TRY) ( Apply corn pads and lubricants / Perform a proper warm-up routine
WRONG)
When a person has chest pains caused by blocked arteries within the heart, this person is
said to havea condition known as .

= Angina Pectoris (TRY) (HEART ATTACK/ Arteriosclerosis WRONG)
is the condition in which a person loses oxygen supply within the brain causing its nerves and
blood vessels to experience blockages or bleeding.
= Stroke (TRY) (Ischemia/ Angina Pectoris WRONG)
A visual estimate used to determine the recommended daily fat intake of men is:
= 2-thumb size
Anne is a volleyball player that has an excellent score for the vertical jump test. This means that she can
easily perform movements in court because she has great .
= Power(TRY) (AGILITY / Reaction Time WRONG)
The is the part of the bone that grows and hardens as a person ages and matures.
= Spongy bone
The lungs are responsible for converting blood to blood that can be used by the body in
several processes.
= oxygenated-unoxygenated (TRY) ( o xygenated-oxygenated / unoxygenated-unoxegenated WRONG)
The best treatment for a blister is to:
= apply donut or corn pads on affected area
Anabolic steroids can bring the following effect to the body, EXCEPT:
Jaime wanted to develop his CV endurance, to do this, he started walking and then progressing to
jogging on a regular basis. The activities he chose are in line with the principle of .
= Retrogression (TRY) ( Individualization/ Progression WRONG)
This test is designed to measure your Cardiovascular Endurance
= 3-min. step test
Jake does weight training activities 3 times a week for 20-30 minutes every session. He is trying to build
on his .
The ideal recovery time of a person who did weight training is between _.
= 24-36 hours (Try) ( 24-48 hours/12-24 hours WRONG)
The most common side effect of drinking energy drinks in excess is .
= irregular heart beats/palpitations
If a person has a large number of slow-twitch muscle fibers, he/she has higher .
= Muscular Endurance (TRY) ( chances of increasing muscle size/ Muscular
Strength WRONG)
When a person has a higher level of fitness, less improvements will be reached. This is referred to as the
.
Bianca is a ballerina who performs splits on a regular basis, she claims that this improves her
= Flexibility
A visual estimate used to determine the recommended daily carbohydrate intake of women is:
= 2-cupped hands
The most common side effect of drinking alcohol in excess is .
= it slows down the functions of the Central Nervous System.
The heart beats approximately gallons of blood per day making it more efficient than a machine.
= 1,000 (TRY) ( 2,000/3,000 wrong)
The is the part of the musculoskeletal system responsible for giving the body its shape and ability to
stand as a unit.
= bones (TRY) (connective tissues/ muscles WRONG)
Annie has a waist measurement of 27 cm, and a hip measurement of 38 cm. What is Annie's Waist-Hip
Ratio?
= 0.80 cm(TRY) ( 0.83 cm/0.75cm WRONG)
The rate of increase of tobacco dependence is observed in the region.
= ASIAN(TRY) (WESTERN/ AUSTRALIAN WRONG)
(NOT SURE ANSWER) MABABAWASAN NA YUNG PAG PIPILIAN XD BASAHIN NALANG THANKS!
=TRUE
The longterm goal of this Physical Education is to encourage you to buy equipment that
will make you physically fit and well.Health refers to a state of complete physical, mental, and social well
-being and not
merely an absence or presence of diseases or injuries.
=FALSE
The main goal of Physical Education is to make everyone move for a lifetime.
=TRUE
= Flexibility
=TRUE
=TRUE
=Poor Nutrition
Refers to the structure of the body which consists of muscles, bones, organs, and water.
= Fat Free Mass

Which of the following activities can best develop Cardiovascular Endurance?
= Running
Type of physical activity that requires planned, structured, and repetitive bodily movements with the
= Exercise
Mary started to run 3 kilometers and a month after training can already finish a 10- kilometer distance.
This means that throughout her practice her has shown improvements.
= CV Endurance
= Flexibility
A state of complete, physical, mental, and social well-being. It is not merely the absence or presence of
diseases or injuries.
= Health
Gelo is a contortionist in the circus, he does not have troubles in fitting his body in small spaces. This
means that Gelo has a good .
= Flexibility
This refers to the process of becoming aware of and making choices towards a more successful
existence.
= Wellness
= Physical
= Body Composition
= TRUE
Anne wants to attend Yoga classes. She is hesitating to do so because she lacks in her joints.
= Flexibility
= TRUE
It is set of physical attributes that allow the body to respond or adapt to the demands of stress and
physical effort.
= Physical Fitness
To understand fitness and physical activity, one must learn the purpose and importance of learning
Physical Education.
=TRUE
Eric spends most of his days sitting in front of the TV and eating junk food. His fitness component will
be the most affected by this habit.
=Body Composition
=TRUE
To lift a heay object from the floor once is at work.
= Muscular Strength
This refers to bodily movements produced by the skeletal muscles that require energy expenditure and
produces progressive health benefits.
= Physical Activity
The Doctor's Clearance is a test which evaluates your current physical capacity and Doctor's your
exercise history before you engage in an exercise program.
= FALSE
This is the ability of a muscle or a muscle group to remain contracted or to contract repeteadly for a long
period of time.
Health-related fitness components refer to your body's overall health and functionality.
= TRUE
The Waiver is a pre-course requirement and an agreement between you and AMAESHI.
= TRUE
= Flexibility
Physical Activity Readiness Questionnaires are designed to determine your overall physical capacity.
= TRUE
= TRUE
A person can begin any exercise program without the need to consult a trained professional.
= FALSE
Nikki is overweight, she decided to go on a strict diet and go the gym regularly to remedy this problem.
Based on this statement, which component of fitness determines a person's weight and proportions?
= Body Composition
It is the amount of force a muscle can produce with a single maximum effort.
= Muscular Strength
Mila carried a 100-lb. barbell with a single effort and placed it back in the rack. Mila showed an
incredible when she successfully did the activity.
= Muscular Strength
Waiver, Agreement to Participate, and Doctor's Clearance are all necessary to ensure your safety.
=TRUE
Contracting your muscles for a prolonged period of time without feeling easily tired is an exhibition of
good .
A type of wellness where you ensure to develop your critical thinking and creativity.
= Mental Wellness
Exercise and physical activity is painful and should not be included in a person's life.
=FALSE
The overall proportion of your fat mass and lean tissues refers to your .
= Body Composition
=TRUE
= Physical Fitness
Jane loves running, she usually covers 10 kilometers on a weekly basis. Based on this,
Jane has a strong .
= CV Endurance
Gabe moved out of the house, loaded his stuff in the trunk, and kept on coming back carrying a heavy
load each time. This activity shows the health-related fitness component of .
Mark can finish fifty laps under an hour in the lap pool. Based on this, Mark has a very strong .
= CV Endurance
=TRUE
Jeff wanted to place the new water gallon over the water dispenser. The component is involved in doing
this explosive task. fitness
= Muscular Strength
= Body Composition
There are 7 dimensions of wellness, some of these include, physical, emotional, and mental wellness.
=FALSE
This refers to having an optimal health and vitality.
=WELLNESS
Refers to a physical activity that requires planned, structured, and repetitive bodily movements with the
=EXERCISE
The long-term goal of this Physical Education is to encourage you to buy equipment that will make you
=FALSE
The PAR-Q should be signed by your doctor, clearing you in engaging in physical activity.
=FALSE
The three dimensions of health include all of the choices EXCEPT:
=SOCIAL HEALTH
=FLEXIBILITY
=TRUE
Physical activity and exercise does not improve a person's physical fitness.
=FALSE
Engaging in a Marathon involves a person to have high level of .
=CV ENDURANCE
A health-related fitness component which refers to your ability to perform prolonged, large-muscle,
dynamic exercises at different intensities.
= CV Endurance
Which of the following activities can BEST develop both Muscular Strength and Endurance?
= Resistance Training
= Physical
= TRUE
Physical Education aims to develop your motor skills as well as your applied knowledge.
Answer: True
These are inherited traits that you got from your parents or ancestors.
=Genes/Hereditary Traits
is specifically designed to check and gauge a person's overall physicality before engaging in strenuous
activities.
=Doctor’s Clearance(NS) must be strictly filled out by a Doctor before the start of any Physical Activity.
= Medical Release Form(ns)
This refers to a state of complete, physical, mental, and social well-being; it is not merely the absence or
presence of diseases or injuries. =Health
Physical Education aims to develop your confidence and lifetime of physical activity.
=TRUE
A type of wellness which refers to your constant monitoring and exploring of thoughts and feelings and
finding solutions to solve any obstacles along the way.
= SOcial
Being well in this avenue of your life means that you respect and live in harmony with your immediate
surroundings.
=Planetary Wellness
The range of motion available in joints.
=Flexibility
The goals of Physical Education is to develop your: Motor skills, , confidence, positive attitude, and
lifetime physical activity.
The main goal of Physical Education is to make everyone for a lifetime.
All of the following are factors that can affect your health, which among the choices is the BIGGEST
contributing factor?
= Lifestyle
Poor lifestyle, heredity, and height are some of the factors that can affect a person's overall health.
=FALSE
Medical clearances are not important in performing exercise activities.
=FALSE
Spiritual wellness refers to your ability to protect yourself with the hazards of the environment. =FALSE
Andrew enjoys going to the gym and he enjoys weight lifting. The health-related fitness component at
work is .
Maintaining a means that a person is providing the body with proper nutrition through a conscious
decision of preparing meals.
= Healthy Diet
The two components of Physical Fitness are -related and skill-related fitness components.
= Flexibility(NS)
Other requirements include your: Exercise equipment, , and Tests in Comprehension.
=
All of the following are the basic concepts of fitness EXCEPT:
= Poor nutrition
This refers to the overall tissue composition of the body.
= Body Composition(ns) (nasagot na muscular strength at cv endurance MALI ETO)
Jane wanted to tone her body. She enrolled in the gym to perform weight training exercises. The
component of fitness that she needs most is .
= Body Composition
Which of the following is the most beneficial practice to maintain a healthy heart?
= Exercise regularly and make good food choices
Mike can move from both ends of the court in just a few seconds and his opponents always fail to catch
up with him. This shows that Mike has good . = Agility
A person with an 18.5-24.9 kg/m2 Body Mass Index is in the Normal Weight Range.
= TRUE
A test use to determine the upper body strength of males is called =flexibility(mali)
When you perform a golf swing, the skill-related fitness component mostly at work is .
= Speed
Hamstring Stretches and Yoga poses are basic exercises to improve your lower body's flexibility.
=TRUE
Hypertension is a condition in which blood flow to the heart is reduced because of blockages in the
arteries.
= FALSE
The BEST exercise that targets your tricep muscles are your .
= Tricep Extensions
A health-related fitness component that is directly related to the skill-related fitness component of
power.
= Muscular Strength
= Static Balance
Jaime did the stork test and found that he cannot stand straigth with one leg for a prolonged period.
When he performed this test, he wanted to know his body's ability to
= Balance
The Sit and Reach Test is used to evaluate the of your hamstrings.
= flexibility refers to a subjective assessment of effort or intensity.
= Ratings of Perceived Exertion (RPE)
Lack of oxygen delivery to the brain could result to a condition known as .
= Stroke
Body Mass Index is calculated by dividing your weight in kilograms to your height in meters.
=FALSE
It is the ability to maintain equilibrium while moving or stationary.
=Balance
Maximal Heart Rate is the difference between your Heart Rate Reserve and Resting Heart Rate.
=FALSE
The skill-related fitness component greatly related to muscular strength and endurance is
=POWER
The 3-minute Step Test is designed to measure your Cardiovascular Endurance. =TRUE
Tension and stress are contributing factors to a healthy and functioning heart.
=FALSE
The bicuspid valve is responsible for preventing the backflow of blood from the left atrium to the left
ventricle.
=TRUE
=HAMSTRINGS
The skill-related fitness component that is greatly needed in Sprinting/Running.
=Speed
Jake has a waist measurement of 32 cm, and a hip measurement of 38 cm. Based on these data, what is
Jake's waist-hip ratio?
=0.84 cm
In volleyball, Jane was able to successfully receive a speeding open attack or a spike from the other
team. This clearly shows that she has good .
= Reaction Time is a disease which refers to the lack of oxygen supply to the brain.
=Stroke
This refers to your ability to respond and react quickly to a certain stimulus.
= Reaction Time
In performing the Sit and Reach Test the distance of your feet must be _.
= Hip Width
Fitness Tests are important to determine your level of fitness and overall progress.
= TRUE
To measure your pulse rate, you can use your thumb to palpate your carotid artery.
=FALSE
The heart is a muscle and in order for it to be stronger, one must exercise.
=TRUE
The valve is responsible for preventing the backflow of blood between the right atrium and the right
ventricle.
=Tricuspid
The test that is used to measure the power of your lower body is known as the .
A person with a normal blood pressure has a BP reading of ?
= 120/80
Low Density Lipoproteins or LDLs are considered as "good cholesterol" which are needed in the body.
=FALSE
The heart is composed of the atria and
= Ventricles
A normal blood pressure has a systole over diastole of
=( sphygmomanometer at cardiac cycle<< MALI) try hypertension

The sit and reach test is designed to measure a person's muscular endurance.
=FALSE
Swimming is a race that begins with either a gun or horn start, the component of fitness that is at work
in this stimulus is .
= Reaction Time
This refers to your ability to perform motor tasks accurately and smoothly using body movements and
the senses.
=Coordination
The lungs are part of the Cardiovascular System and is responsible for blood oxygenation.
= TRUE
Playing Basketball requires you to shift your body quickly from Point A to Point B. This is at
work.
= Agility
The Waist-Hip Ratio is used to determine a person's predisposal to different healthrelated disease.
=TRUE
The heart is composed of ONLY two chambers.
=FALSE
The duration for the ideal exercise prescription of a healthy heart is between .
= 20-60 minutes
Jeon broke his back from moving his mother's closet across her room. This means that Jeon lacks the
=POWER(MALI NA UNG SPEED)
All of the following are guidelines in performing the push-up test, EXCEPT:
= The belly sinks to the floor as the downward movement of the push-up is done.
=Hamstrings
unit of measure is used in determining your Body Mass Index.
= Body Composition (NS)
Stress is considered a risk factor that can be detrimental to the heart function. =TRUE
Part of the heart that serves as reservoirs for both unoxygenated and oxygenated blood.
= Atria
Genes, ethnicity, and lifestyle, are factors that can affect your height. =FALSE
= Static Balance
All of these exercises target your shoulder muscles EXCEPT:
= Bicep Curls
Which of the following is not a material needed in performing the sit & reach test?
=step box
What is the best way to improve Cardiovascular Endurance?
= Aerobic Training
A person is playing tennis and he decides quickly to change from point A to point B. What type of skill-
related fitness component is at work in this situation?
= Agility
A component of fitness that usually involves movements that are explosive in nature.
=POWER
The Sit and Reach Test is designed to measure you abdominal endurance.
=FALSE
A successful end position of a military push-up is when your elbows are locked and your arms are
stretched located just under your shoulders.
=TRUE
All of the following are factors that can affect the health of your heart, which of the following is the
BIGGEST contributing factor for heart diseases?
= Lifestyle
This is the medical term which refers to chest pains.
= Angina Pectoris
What test measures the ability of your hand-eye-coordination?
= Wall-Toss Test
The normal heart rate at rest or before exercise is between beats per minute.
= 60-100
bring blood AWAY from the heart.
= oxygen-rich (ns)
Bad habits like smoking, drinking, and overeating put the heart at risk for different diseases.
=TRUE
The test is designed to measure a person's Cardiovascular Endurance.
= 3-minute step test
The Crunch Test is designed to measure your abdominal endurance. =TRUE
Activities like, Gymnastics, Dancing, & Walking all need the body's .
= Coordination
Modified push-ups are for males, while military push-ups are for females.
=FALSE
The bring back the blood to the heart in a systemic flow.
=veins
test is used to determine whether your body is in the obese, overweight, underweight, or
normal zone of fitness.
= Classification(ns)
A condition in which the walls of arteries and veins become thick because of age.
= Arteriosclerosis
Your military push-ups will be inaccurate if your .
= Belly Dips
This is a type of balance where a person maintains balance while moving.
= Dynamic Balance
It is another valve in the heart responsible for preventing backflow of blood between the heart and
other parts of the body.
= Aortic-Semilunar
Gela is a blocker in her volleyball team. Blocking is one of the skills in volleyball that requires a lot of
so that the ball will return to the other side quickly.
=REACTION TIME
The fitness test requires you to measure your Resting Heart Rate and Heart Rate after exercise.
= 3-minute Step Test
The test can be used as a tool to measure your Speed.
=20-m Dash
Andrew wanted to engage in weight lifting. What skill-related fitness component does he need to lift a
load or weight at its heaviest?
=POWER
In getting your waist and hip ratio, you need to use a measuring tape for the test. =TRUE
Men who are under the low risk category have _ Waist-Hip Ratio. = < 0.89
Which of the following tests determines your body composition.
= Waist-Hip Ratio
A heart attack is also known as a Myocardial
= Infarction
Systole and Diastole are measurements that can be used to determine whether a person has
=hypertension
What test measures the explosive power of your legs?
Soccer and Basketball both need your skills of speed and .
=agility
In order to practice a skill regularly, the minimum number of time required is? =30 minutes
The normal Body Mass index is between the ranges of .
=18.5-24.9 kg/m2
The heart serves as the main of the body responsible for distributing all the oxygen-rich blood within
its systems.
=pump
Physical activity and exercise are contributing factors to having a healthy heart. =TRUE
All of the following are guidelines for your Crunch Test EXCEPT:
=Feet moves(ns)
Part of the body composition test is your height, weight, 3-minute step test, and WaistHip Ratio.
=FALSE
A regular resting heart rate for individuals who are not athletes range between
= 60- 100
Responding to a gun start is at work.
=REACTION TIME
All of the following are intervals for calculating Heart Rate measurements EXCEPT:
= 20 secs X 4
A fit heart muscle will result to an increase in heart muscle size and power.
=TRUE
A condition in which arteries become thick and non-elastic is called = Arteriosclerosis
The Crunch Test is designed to measure your abdominals' .
= Endurance
It is the skill-related fitness component greatly needed in the sport of Swimming.
= Coordination
In computing for Body Mass Index the final unit of measure is :
= Kg/m2
It is the valve responsible for preventing backflow of blood between the heart and lungs.
= Pulmonary-Semilunar
The medical term used for referring to chest pains due to blocked arteries is
= Angina Pectoris
All of these tests are designed to measure your body composition EXCEPT:
= Crunch Test
The exercise, lateral raises, is aimed at developing the muscles of your chest.
=false
A regular resting heart rate for individuals who are not athletes usually range from 120150 beats per
minute. =FALSE
To perform a crunch test, you only need to tap your knees and crunch through your neck.
=FALSE
Singing while dancing is one of Beyonce's many talents. Her good sense of makes her one of the
great performers on stage all over the world.
= Coordination(ns) (reaction time mali)
Which among the following exercises is best suited to target the muscles of the abdominals?
= Planks
The ideal exercise to improve flexibility among the choices below is:
= Stretching
A skill-related fitness component that is GREATLY needed in Gymnastics.
= Balance(ns)
Tina wants to know whether she is at a risk of getting high blood pressure. Which of the following fitness
component can most accurately determine this factor?
= Body Composition
is a condition where pressure of blood is beyond normal.
=High-Blood (ns)
Climbing a tree is a simple activity that requires you to have good .
= Balance(ns)
Making good lifestyle choices is a big step to improving your health and wellness. =TRUE
All of the following refer to the functions of bones EXCEPT:
= Production of bile
The normal resting heart rate is between beats per minute.
= 60-100 bpm
Physical Education does not help motivate a person's goal of achieving fitness. =FALSE
Planting rice or the suicide drill is a good activity to enhance a person's .
= Agility
=TRUE
= Body Composition
Muscles make up forty (40) percent of our body mass and are responsible for movement. =TRUE
A condition that affects the blood vessels of the heart and its surrounding muscles.
= Coronary Heart Disease
The heart is divided into equal chambers.F115
=4
What is known as the long part of the bone that can be found along the arms and legs?
= Shaft
= CV Endurance
What part of the musculoskeletal system attaches bones to the muscles?
= Tendons
A very sharp and involuntary pain felt in the muscles, usually along the limbs and is caused by
dehydration.
= Muscle Cramps
The growth plate is a part of the bone that grows off as maturity begins.
=TRUE
Health refers to a state of complete physical, mental, and social well-being and is not merely the
absence of diseases or injuries.
=TRUE
Which statement does not belong in the group?
= The heart rests
The part of the heart that serves as the transporter of blood to the lungs and to the whole body.
= Ventricles
To convert your height from inches to meters you need to multiply it by:
= 0.0254 meters
Stop activity then stretch painful area.

= Side Stitches
spirit.
=W ea
=FALSE
r synthetic material
=FALSE
=FALSE
=FALSE
The ability to perform motor tasks accurately and smoothly using body movements and the sense
organs. = Coordination
= Blisters
= Muscle Cramps
The myofibrils when bound together are called
=( Epimysium WRONG)
To develop the body, mind, and spirit helps a person reach optimal health. =TRUE
All of the following are ways on how to calculate for your body composition EXCEPT:
=Sit and reach
Atrophy is a condition in which muscle size degenerates caused by injuries or age. =TRUE
Exercising improves the quality or strength of your tendons, ligaments, and cartilages.
=TRUE
Sandro wants to join the 400-meter dash race in their school. In order to last in the race, Sandro must
build the health-related fitness component of .
Strength that refers to the amount of force that can be exerted in relation to one's own body weight.
= Relative Strength
To manage stress effectively is one way of maintaining your overall health and wellness.
=TRUE
Exercise refers to bodily movements produced by the skeletal muscles that require energy expenditure.
=FALSE
Which test is used to determine a person's current CV Endurance level? = 3-min. Step Test
Take a warm bath after exercise to prevent .
= Muscle Soreness
Jane engaged in a Yoga class for 3 days now, she noticed that she can't do the Indian seat efficiently
because her hips were lacking .
= Flexibility
= Blisters
Strength training makes you flexible, increases your speed, and tones the muscles of your body.
=FALSE
= Blisters
What type of muscle is involuntary and is usually found in the internal organs?
= Smooth
All of the following are causes of shin splints, EXCEPT:
improper breathing
This type of discomfort can be prevented by wearing synthetic or non-abrasive materials that glide with
the skin as you perform exercise.
=CHAFING
Hypertrophy refers to the degeneration of muscle size caused by injuries, age, and inactivity.
=FALSE
Who is stronger between the two?

= 50-lb person that lifts 500 pounds
= Muscular Endurance(ns) ( Muscular Strength WRONG)
Why are fitness tests important?
= Because it helps you set your goals
The best treatment for muscle cramps is adding more meat/protein in your diet. =FALSE
= Blisters
Avoid cotton materials because it creates too much friction when wet.
=CHAFING
= chanc
If a person has a large number of fast-twitch muscle fibers, he/she has higher . es of increasing
muscle size
A waiver is used to ensure an agreement between the student and AMAESHI regarding physical activities
that are to be performed within the student's own guidance.
=TRUE
Amelia is a gymnast for the floor event, in order for her to perform wide splits, she needs to improve on
her on a daily basis.
=FLEXIBILITY
Anorexia Nervosa is a condition in which a person engages in recurrent episodes of binge eating
following by purging.
=FALSE
Andrew is very conscious about the type of food he consumes daily and he even has a food log to keep
track of all the calories he has consumed. Based from this Andrew must have good .
= Body Composition
After exercising the chemical waste products that build up on the muscle are known as
= Lactic Acid
Bones contain which are responsible for production of blood.
=blood cells(ns)
Angelina wants to join the Body Builders Association. What is the most significant health- related fitness
component she needs to develop to be successful in this?
= Body Composition
It is a condition in which a sharp pain is felt just under the ribs, typically on the right side of the
abdomen.
= Side stitch
A condition in which there is a blockage within the arterial walls which eventually leads to the lack of
oxygen and blood flow within the body.
= Heart Attack
= FALSE
Exercise discomforts are only temporary and may not cause any injuries or harm to the body.
=FALSE
The two classifications of skeletal muscles are known as slow-twitch and fast-twitch muscle fibers.
=TRUE
Intermittent exercises done within a week is a preventive measure for this exercise discomfort; which
lessens the chances of further aggravating it into an injury.
= Shin Splints
bodies.
=TRUE
What part of the musculoskeletal system is the place in which bones meet? =Joints
These are considered as "good cholesterols" and are found in food sources like fish, vegetables, and
grains.
= Plaque(NS)
Bones are made up of the following materials EXCEPT:
= Sodium (NS) (COLLAGEN WRONG)
This is the nonspecific response of the body to any demand made upon it in order to maintain
physiological equilibrium.
= Eustress or Stress lang sagot d2
The new formula for computing Maximal Heart Rate is:
= 208 - (.7 X age)
The myofibrils cover the different muscle groups of the body.
=FALSE
=COORDINATIOn
=FALSE
= Muscle Cramps
Are muscles found within the arms and legs of the body.
= Epimysium
What are parts of the musculoskeletal system that connect/attach bone to bone?
=LIGAMENTS
Doctor's clearance, PAR-Q questionnaires, and Agreement to participate are all used to gauge your level
of comprehension.
=FALSE
= Coordination(ns) (REACTION TIME WRONG)
The is the part of the bones that is long and gives the limbs of the body its specific lengths.
=shaft
Any discomfort felt in the body during an exercise requires you to slow down or completely stop the
activity.
=TRUE
Wear double socks.

= Blisters
Physical Fitness refers to the process of becoming aware of and making choices towards a more
successful existence.
=FALSE
Which is NOT a contributing factor to a person's height?
=DIET
=TRUE
Physical Wellness refers to your habits of eating well, exercising regularly, and avoiding harmful habits.
=TRUE
Males are required to perform the military push-ups because .
= They have bigger built
Jo can lift a 200-lb barbell squat successfully for a maximum of three attempts. Definitely, Jo is executing
the skill of efficiently.
= Power
Exercise equipment like dumbbells and barbells are FULLY REQUIRED by AMAESHI for you to be
succesful in the course.
=FALSE
The Physical Activity Readiness Questionnaries (PARQ) contain questions used to gauge your availability
for exercise.
=FALSE
Wear appropriate footwear: enough to cushion the force impacted on the body from the floor.
=shin splints
=TRUE
Apply ice on painful area.
=Shin Splints
It is the ability to change the position of the body quickly and accurately.
=Agility
This is a condtion brought about by the process of aging where arterial walls thicken and harden
= Arteriosclerosis
Refers to pain along or just behind the tibial bone.
= Shin Splints(NS)Muscle Cramps/ Muscle Soreness (WRONG)
Age generally contributes to bone and muscle loss, while inactivity leads to higher chances of obtaining
unnecessary injuries.
=TRUE
A condition where the brain lacks oxygen necessary to function efficiently.
=Stroke(NS)
The requirements of the course include a doctor's clearance and a waiver or an agreement to
participate.
=TRUE
=BODY COMPOSITION
bodies.
=FALSE
spirit.
=FALSE
Regular physical activity is the best way of maintaining a lifetime of health and wellness. =TRUE
=BLISTERS
To perform the sit and reach test these are the following guidelines EXCEPT:
Feet are together
This is type of exercise discomfort that is very common in individuals who are engaged in running
activities.
= Shin Splints
Relative Strength refers to the amount of force applied to the bone through physical exertion.
=FALSE
Carla needs to accomplish a stork test for her fitness test. This test is measuring her ability to her body.
=BALANCE
training.
= Shin Splints
All forms of stressors are inevitable and are always present in a person's life.
=TRUE
=CV ENDURANCE
=MUSCLE CRAMPS
What part of the bone is found on top of the shaft that starts of as a spongy bone?
=GROWTH PLATE
Anjo can lift 150 kilograms of weight for one full repetition, this means that he has excellent .
=MUSCULAR STRENGTH
A type of discomfort where a sharp pain is felt just under the ribs, typically on the right side of the
abdomen.
=SIDE STITCHES
How many times a week must you exercise to gain strength?
=FALSE
Smooth muscles are voluntary muscles.
=FALSE
Lifestyle, genes, psychological disposition, and human ecologic interactions are all of the factors that can
affect a person's overall health.
=FALSE
Apply petroleum jelly or lubricants.
= Blisters
=BLISTERS
Side stitches are usually caused by an improper warm-up and a weak set of abdominals.
=TRUE
well. = Chafing
Learning motor skills and gaining applied knowledge are both goals of Physical Education. =TRUE
All of the following are other names for cocaine EXCEPT:
= Hemp
Most eating disorders are caused by negative body image.
=true
This refers to recurrent episodes of binge eating followed by purging or vomitin which leads to
complications within the organ systems.
= Bulimia Nervosa
The ability to maintain equilibrium with or without body movements.
= Balance
Alcohol is a stimulant chemical that affects the brain and excites central nervous activity.
=FALSE
Food labels provide consumers with detailed information to help make good food choices. =TRUE
Age, genes, and gender are factors that can affect a person's muscle size. =TRUE
=MUSCLE CRAMPS
The normal blood pressure is .
=120/80
Atrophy refers to the development of large muscle fibers through exercise and activities. =FALSE
=FALSE
The three types of muscles found in the body are the cardiac, smooth, and skeletal muscles.
=TRUE
Which does not belong to the group?
=BICEP CURL
Mental Wellness refers to having an active mind while continuously seeking for new challenges to
develop your critical thinking.
=TRUE
The body is composed of 40% muscle mass where large portions of energy reactions are produced
within the body.
=TRUE
Muscles aid in giving the body shape, movements, and protection.
=TRUE
Which of the following is NOT a treatment or prevention for side stitches:
= Wear double socks
= Plyometrics ( Avoid tight clothingWRONG)
= Apply corn pads
Why is heart rate exertion important?
Because it makes exercise more optimal
The shaft is the part of the bone that gives its elongated shape and is usually the structure of the legs
and arms.
=TRUE
Alcohol is a depressant drug that affects the brain and the nervous system.
=TRUE
The Daily Values or Recommended Daily Intake is set at calories.

= 1,500-2,000
The new definition of physical fitness refers to your ability to meet daily routines without undue fatigue.
=FALSE
=FALSE
A condition in which the heart is not able to pump blood at life-sustaining rates. = Congestive Heart
Failure
Choose the best preventive measure for shin splints.
= Complete Rest & Recovery
All of the following are sports that involve slow-twitch muscle fibers EXCEPT: = Plyometrics
Apply donut pad/corn pad and lubricant.
= Blisters
The 20-meter dash is a skill-related fitness test meant to measure a person's .
= Speed
Which of the following is NOT a treatment or prevention for muscle cramps:
=WARM BATH
The ability to respond and react quickly to a certain stimulus.
=REACTION TIME
The following are common treatments for muscle soreness EXCEPT:
=CORN PADS
Emotional Wellness refers to monitoring and exploring your thoughts and feelings.
=TRUE
An exercise discomfort which is very common in individuals who are engaged in regular physical activity
or exercise.
= Muscle Soreness(ns) (CHAFING WRONG)
A type of muscle fiber which is found in most internal organs and is responsible for involuntary muscle
control.
=SMOOTH
= Muscle Cramps
This test is used to determine your core strength.
= Crunch Test
A type of sharp and involuntary muscle contraction during exercise. It is commonly felt during swimming
when a person has not warmed-up properly.
=MUSCLE CRAMPS
It is the nutrient found in blood; it is necessary in providing the blood with enough power to deliver
oxygen-rich blood throughout the body.
=IRON
All of the following are micronutrients, EXCEPT:
=FATS
Blood Alcohol Content refers to the percentage of alcohol content in the blood detected with the use of
a special equipment.
=TRUE
These are fats that result when liquid oil has hydrogen added to it to make it more solid.
=TRANS FATTY ACIDS
A condition in which a person lacks thyroid hormone production causing severe weight gain.
= Hypothyroidism
Eustress is the bad kind of stress that causes feelings of disappointments, failures, and threats.
=FALSE
Proteins are the first energy source of the body during exercise.
=FALSE
Fish oil, green leafy vegetables, & nuts are examples of fat.
=unsaturated
Soup diet and juice diet are kinds of diet
=crash
These are non-digestible carbohydrates that are commonly found in plants and are responsible for
digestion and bowel movement.
=fibers
Smoking increases the healing time of wounds and injuries.
=FALSE
A type of coping where a person seeks immediate, temporary relief from stress through distraction or
self-indulgence.
=AVOIDANT COPING
Smoking decreases your life expectancy by minutes.
=11mins
Refers to energy derived from food when food is broken down and synthesize into smaller units that can
be used up by the body.
= Carbohydrates
Emotional stressors are also known as psychosocial stressors that bring about troubling thoughts.
=TRUE
A type of essential nutrient taken from the soil when we consume both animal and plant products.
=minerals
Smoking may lead to the following effects, EXCEPT:
= increase stamina and energy
Psychoactive drugs do not directly damage the brain when a person intakes them.
=FALSE
Most weight problems are usually caused by poor lifestyle choices (e.g. bad eating habits, sedentary
lifestyle).
=TRUE
Anorexia and Bulimia Nervosa usually affects female adolescents ranging from ages 11-20. =TRUE
Nicotine is a psychoactive drug that builds up within the lungs.
=FALSE
Type of stressor which involves heat, noise, overcrowding, climate, and terrain.
=environmental
This referes to daily food choices one makes.
= Diet
Tar is a chemical compound that forms in the lungs during the burning of tobacco leaves. =TRUE
Which of the following is NOT a general side effect of drugs to sport performance?
=increase energy
Alarm reaction, resistance, and exhaustion are the different phases of the body's General Adaptation
Syndrome or G.A.S.
=TRUE
= Fad diets
All of the following are macronutrients, EXCEPT:
= Vitamin C
Which of the following is NOT a drug timing for taking in Anabolic Steroids?
= Binging
Binge eating disorder is usually associated with a person's extreme dissatisfaction with his/her body
image.
=FALSE
A schedule is the best solution to managing your time and your stresors in general.
=TRUE
The Atkin's Diet is the practice of drinking stimulants for intestinal contractions thus, inhibiting weight
loss.
=FALSE
Synergistic action is the effect of mixing two or more drugs at one time.
=TRUE
The organ system responsible for growth, development, sexual functions, & metabolism. =ENDOCRINE
The following food are rich in protein, EXCEPT:
=CORN
This is a psychoactive drug that is found in cigarettes which causes smoking addiction and dependence.
=NICOTINE
Which is the best characteristic of saturated fat?
=SOLID IN ROOM TEMPERATURE
The psychoactive drug found in the Cannabis Sativa is known as .
= Delta 9-THC
A disease in which an individual loses control over drinking alcoholic beverages and develops slowly
through time.
= Alcohoholism
Which of the following is the most common side effect of taking in steroids?
= causes excessively bulgy muscles
An average male requires cups of fluids per day.
=13
It refers to time that is not committed for work or other duties.
=FREE TIME
It contains the nutritional value and the amount of serving per pack in food bought from stores.
=FOOD LABEL
Binge eating disorder is a fixation with a healthy or righteous eating which may turn into a fixation so
extreme that can lead to malnutrition and worst death. =FALSE
It is a form of positive stress and can be found by doing recreational activities.
=eustress
Eustress referes to negative stress or stress that contributes to health problems. =FALSE
A good amount of High-Density Lipoprotein (HDL) in the body is beneficial to one's health.
=FALSE
When dieting slow & permanent weight loss programs are the most effective solution.
=TRUE
These are considered as "bad fats" and should only be consumed in limited amounts, otherwise it may
cause plaque and health-related diseases.
=SATURATED FAT
Emphysema is a condition in which the air pipes become swollen causing the person to have shortness
of breath.
=TRUE
=(CALORIES WRONG)
All of the following are ways to relieve stress EXCEPT: = Solitude (NS) (SOCIALIZING/ Recreational Activity
WRONG)
All of the following food sources are rich in protein EXCEPT:
=APPLES
A type of discomfort that is a result of improper breathing techniques during exercise.
= Side Stitches
These are food that are high in sugar but have very little nutrional value.
=EMPTY CALORIES
Yoyo dieting refers to a person continuously skipping meals to inhibit weight loss.
=false
Alveoli are air sacs in the lungs where gas exchange (oxygen and carbon dioxide) take place.
=TRUE
=true
A body type described to be lean and tall despite the lack of regular physical activity. = Ectomorph
Goal setting should not be a priority in managing your life stressors.
=FALSE
A life threatening exercise discomfort that usually occurs in activities that are done in the water.
=muscle cramps
training.
=shin splints
A diet that aids in water loss and nutritional loss in the body because it eases passage of food within the
intestinal walls.
= Laxatives & Pills
The most influential factor that may affect the functioning of a healthy heart is a person's .
= Tension & stress (ns)
Wear smooth clothing or non-abrasive materials - synthetic at best.
=chafing
A person who is an ENDOMORPH is considered to be lean and has small bone structures.
=FALSE
Binge eating disorder refers to a condition in which a person has extreme dissatisfaction over his/her
body leading the person to undergo several forms of surgery to change this.
=FALSE
Cocaine is a type of drug that aids in increasing a person's muscle size and overall built.
=FALSE
It is a commonly cultivated, trafficked, and abused illicit drug.
=Marijuana
All of the following are effects of abusive drinking EXCEPT:
= gives you a lot of energy
Environmental stressors are stressors brought about to the body in the form of smoking, alchol, and
drug abuse.
=FALSE
Smoking is the largest preventable cause of illness and premature death and is hazardous to everyone's
health.
=TRUE
This nutrient forms important parts of the body (e.g. muscles, bones, blood, enzymes, etc.) = Proteins
A condition in which air pipes become swollen and a person experiences shortness of breath.
= Emphysema (NS) ( Coronary Disease/ Arteriosclerosis WRONG)
A body image disorder that commonly affects body builders.
= Muscle Dysmorphic Disorder
The Percent Daily Value that is ideal for an average person is between calories.
=2,000-2,500
A type of fat that is derived from nuts, seeds, and leafy vegetables.
= Polyunsaturated
Hypothyroidism is a condition in which a person lacks the secretion of thyroid hormones which leads to
weight gain.
=TRUE
These are all common causes of muscle cramps, EXCEPT:
= rubbing of skin to skin or clothing
Proper exercise attire is needed for you to be successful in this course.
=TRUE
Alaram Reaction, Resistance, and Response are the three stages of the General Adaptation Syndrome.
=FALSE
An estimate used to determine the recommended daily protein intake of women is:
= 2-palm size (NS) (2-cupped hands/1-palm size WRONG)
Alcohol increases visual and hearing acuity as well as a person's reaction time.
=FALSE
The first stage in the General Adaptation Syndrome is .
= Alarm reaction
The is the part of the musculoskeletal system that can bulk up and help the body in creating several
kinds of movements.
= muscles (NS)(connective tissues WRONG)

Luke wants to improve his body built. He has good CV endurance already but in order to develop his
muscular strength, he must first begin with exercises.
= CV Endurance (NS) (Muscular Strength WRONG)
The smoke that enters the environment is classified as mainstream smoke.
=FALSE
The psychoactive drug found in tobacco leaves which affects the Central Nervous System.
=nicotine
=FAD DIETS
This is a type of nutrient that is composed of inorganic elements which the body needs but only in very
small amounts.
= proteins(ns) (Carbohydrate/ FATS WRONG)
The commonly trafficked and abused illicit drug worldwide is marijuana. =TRUE
The ideal time to work-out after a full meal is between hours.
= 1-2
A part of the food label which is responsible for giving information about the number of serving
available in a food package.
=SERVING SIZE
All of the following are characteristics of slow-twitch muscle fibers, EXCEPT:
= Can produce rapid contractions.(NS) (Relatively fatigue resistant.WRONG)
Anorexia athletica is the deliberate lowering of body weight to the point of being underweight and is
common in athletes.
=TRUE
=TRUE
A condition in which the liver experiences excessive scarring because of alcohol abuse.
= Cirrhosis
All of the following are considered as forms of eustress, EXCEPT:
=smoking
These are nutrients that are composed of carbohydrates, fats, and proteins.
= Macronutrients
In losing weight, crash diets are the best solution.
=FALSE
Play refers to an activity that you do that is purposeful or something that re-creates your character and
diverts your attention.
=false
The first stage of the General Adaptation Syndrome is known as the stage
= alarm reaction
Cocaine is a type of drug that induces euphoria and is absorbed easily in the bloodstream. =TRUE
Meat, poultry, and fish are the major sources of this macronutrient.
=PROTEINS
Proper healthy dieting only involves caloric restrictions and not exercise. =FALSE
These are added ingredients in a diet that make-up for nutritional deficiency.
=Supplements
A kind of stress that is also known as "positive stress" because it is mentally or physically stimulating.
=EUSTRESS
A disorder described as having a fixation with healthy or righteous eating.
= Orthorexia
The following food are rich in Vitamin C, EXCEPT:
=CARROTS
These are all other names for cocaine, EXCEPT:
= cannabis sativa
Type of stressor that is also known as psychosocial stressors that is most common in humans.
= Emotional
Which of the following is not a fat-soluble vitamin?
=vitamin b
Drinking is associated with addiction and many life-threatening injuries because it is .
= a depressant drug that affects the brain
Cirrhosis is the common disease obtain from excessive alcohol intake for a prolonged period.
=TRUE
well.
= Chafing
All of the following are functions of bones EXCEPT one:
= Oxygen Delivery
Your physician's clearance is very important in ensuring your safety and success in your fitness journey.
=TRUE
A strict caloric intake incorporated with regular physical activity are the best practices to be done to lose
weight the healthy way.
Nina is a triathlete who regularly joins triathlon events and other races. This suggests that Nina has an
excellent because she can last for several hours performing strenuous activities.
= CV Endurance(NS)
Nicotine patches are alternatives to stop a person from smoking.
=TRUE
Take in fluids to replenish lost electrolytes.
= Muscle Cramps
Stressors are anything that place greater than routine demands on the body.
=TRUE
Nutrient that is the most concentrated source of energy of the body. It is also used for insulation and
cushion for organs.
=FATS
The valve responsible for preventing the backflow of blood between the righ atrium and ventricle. =
Tricuspid
This refers to a person's ability to perform movement in the shortest time possible.
= Speed
Warm-up gradually before physical activity and stretch properly after exercise.
= Muscle Soreness
Sidestream smoke refers to smoke exhaled by smokers and inhaled by non-smokers.
=FALSE
Avoid running on hard surfaces too much.
= Shin Splints
A condition in which a person sees himself as small despite being too muscular leading to excessive
exercise and dieting.
It is something that a person does with his own free will making him/her have a sense of freedom or
escape.
A condition in which a person starves herself in order to lose and maintain an "ideal weight."
These are "good fats" that can be found in food sources like fish oil and olive oil.
Good sleep and gastrointestinal discomforts are effects of long-term smoking to the body.
=FALSE
All of the following can be considered as sources of stress, EXCEPT:
=PLAy
Which of the following is the best first-aid to manage muscle cramps?
=Do a gradual stretch and a gentle massage

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PHYSICAL FITNESS

= Fat Free Mass

Which of the following activities can best develop Cardiovascular Endurance?

Wellness refers to a person having an optimal health and vitality.

To lift a heay object from the floor once is at work.

Jane has a strong .

Wellness refers to a person having an optimal health and vitality.

This refers to having an optimal health and vitality.

The three dimensions of health include all of the choices EXCEPT:

Engaging in a Marathon involves a person to have high level of .

= Medical Release Form(ns)

The main goal of Physical Education is to make everyone for a lifetime.

Medical clearances are not important in performing exercise activities.

Other requirements include your: Exercise equipment, , and Tests in Comprehension.

All of the following are the basic concepts of fitness EXCEPT:

This refers to the overall tissue composition of the body.

= Body Composition(ns) (nasagot na muscular strength at cv endurance MALI ETO)

= Exercise regularly and make good food choices

= Stork Balance Test

= Ratings of Perceived Exertion (RPE)

Lack of oxygen delivery to the brain could result to a condition known as .

It is the ability to maintain equilibrium while moving or stationary.

The muscles at the back of your legs are called .

The skill-related fitness component that is greatly needed in Sprinting/Running.

= Vertical Jump Test

A person with a normal blood pressure has a BP reading of ?

The heart is composed of the atria and

A normal blood pressure has a systole over diastole of

=( sphygmomanometer at cardiac cycle<< MALI) try hypertension

The heart is composed of ONLY two chambers.

=POWER(MALI NA UNG SPEED)

The muscles at the back of your legs are called .

unit of measure is used in determining your Body Mass Index.

= Body Composition (NS)

What is the best way to improve Cardiovascular Endurance?

This is the medical term which refers to chest pains.

What test measures the ability of your hand-eye-coordination?

bring blood AWAY from the heart.

The test is designed to measure a person's Cardiovascular Endurance.

The Crunch Test is designed to measure your abdominal endurance. =TRUE

The bring back the blood to the heart in a systemic flow.

normal zone of fitness.

Your military push-ups will be inaccurate if your .

= Stork Balance Test

This is a type of balance where a person maintains balance while moving.

= 3-minute Step Test

The test can be used as a tool to measure your Speed.

Which of the following tests determines your body composition.

A heart attack is also known as a Myocardial

What test measures the explosive power of your legs?

= Vertical Jump Test

Soccer and Basketball both need your skills of speed and .

The normal Body Mass index is between the ranges of .

Responding to a gun start is at work.

A condition in which arteries become thick and non-elastic is called = Arteriosclerosis

The Crunch Test is designed to measure your abdominals' .

It is the skill-related fitness component greatly needed in the sport of Swimming.

A skill-related fitness component that is GREATLY needed in Gymnastics.

is a condition where pressure of blood is beyond normal.

Climbing a tree is a simple activity that requires you to have good .

All of the following refer to the functions of bones EXCEPT:

The normal resting heart rate is between beats per minute.

Planting rice or the suicide drill is a good activity to enhance a person's .