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UGRD- Phyed 6101 Physical Fitness

Bachelor of Science in Computer Science (AMA Computer University)

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The medical term used for referring to chest pains due to blocked arteries
is Answer Angina P.
Question 2
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The skill-related fitness component greatly related to muscular strength and endurance is .
Select one:

a.
Reaction Time

b.
Agility
c.
Speed
d.
Balance
e.
Power
f.
Coordination

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In performing the Sit and Reach Test the distance of your feet must be . Select one:
a.
Very wide

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 b.
Hip Width

c.
Closed together

d.
Shoulder Width

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Part of the heart that serves as reservoirs for both unoxygenated and oxygenated blood.
Select one:

a.
Atria
b.
Ventricles

c.
Veins

d.
Arteries

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Gabe moved out of the house, loaded his stuff in the trunk, and kept on
coming back carrying a heavy load each time. This activity shows the health-
related fitness component of .
Select one:
 a.
Flexibility

b.
CV Endurance

c.
Body Composition

d.
Muscular Strength

e.
Muscular Endurance

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All of the following are guidelines for your Crunch Test EXCEPT:
Select one:

a.
Neck is relaxed

b.
Abdominal bends

c.
Feet moves

d.
Hands slide to your knees

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 Anne wants to attend Yoga classes. She is hesitating to do so because she lacks
in her joints.
Select one:

a.
Body Composition

b.
Muscular Strength

c.
CV Endurance

d.
Flexibility

e.
Muscular Endurance

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The test can be used as a tool to measure your Speed.
Select one:

a.
20-m Dash

b.
Vertical Jump Test

c.
Planting Rice Drill

d.
Wall Toss Test

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The ability to retain the center of mass above the base of support in a stationary position.
Select one:

a.
Flexibility

b.
Static Balance

c.
Dynamic Balance

d.
Power

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y Mass Index. In order to this she needed to get her body weight and height in kilograms and meters, respectively. BMI is the test nec

a.
Muscular Endurance

b.
Muscular Strength

c.
Body Composition

d.
CV Endurance

e.
 Flexibility

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Exercise and physical activity is painful and should not be included in a person's life.
Select one:

a.
TRUE

b.
FALSE

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Andrew wanted to engage in weight lifting. What skill-related fitness component does he need to lift a load or weight at its heaviest?
Select one:

a.
Reaction Time

b.
Coordination

c.
Balance

d.
Agility

e.
Power
 f.
Speed

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It is the valve responsible for preventing backflow of blood between the heart and lungs.
Select one:

a.
Pulmonary-Semilunar

b.
Aortic-Semilunar

c.
Bicuspid

d.
Tricuspid

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Hypertension is a condition in which blood flow to the heart is reduced because of blockages in the arteries.
Select one:

a.
TRUE

b.
FALSE

Question 15
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Soccer and Basketball both need your skills of speed and .
Select one:

a.
Speed

b.
Balance

c.
Power

d.
Coordination

e.
Reaction Time

f.
Agility

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The bicuspid valve is responsible for preventing the backflow of blood from the left atrium to the left ventricle.
Select one:

a.
TRUE

b.
FALSE

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In getting your waist and hip ratio, you need to use a measuring tape for the test.
Select one:

a.
TRUE

b.
FALSE

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Body Mass Index is calculated by dividing your weight in kilograms to your height in meters.
Select one:

a.
FALSE

b.
TRUE

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Type of physical activity that requires planned, structured, and repetitive bodily movements with the objective of i
Select one:

a.
Physical Education

b.
Exercise

c.
Physical Activity

d.
Fitness

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The exercise, lateral raises, is aimed at developing the muscles of your chest.
Select one:

a.
FALSE

b.
TRUE

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It is the amount of force a muscle can produce with a single maximum effort.
Select one:

a.
CV Endurance
 b.
Flexibility

c.
Muscular Strength

d.
Muscular Endurance

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tion text
arried a 100-lb. barbell with a single effort and placed it back in the rack. Mila showed an incredible when she successfully did the ac
one:

a.
Muscular Strength

b.
Flexibility

c.
Muscular Endurance

d.
Body Composition

e.
CV Endurance

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Medical clearances are not important in performing exercise activities.
Select one:
 a.
FALSE

b.
TRUE

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Health-related fitness components refer to your body's overall health and functionality.
Select one:

a.
FALSE

b.
TRUE

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cessful end position of a military push-up is when your elbows are locked and your arms are stretched located just under your shoul
t one:

a.
TRUE

b.
FALSE

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What test measures the ability of your hand-eye-coordination?
Select one:

a.
Vertical Jump Test

b.
Stork Balance

c.
20-meter Dash

d.
Wall-Toss Test

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A component of fitness that usually involves movements that are explosive in nature.
Select one:

a.
Speed

b.
Reaction Time

c.
Power

d.
Coordination

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 Question text
Mary started to run 3 kilometers and a month after training can already finish a 10-kilometer distance. This means
Select one:

a.
CV Endurance

b.
Body Composition

c.
Flexibility

d.
Muscular Endurance

e.
Muscular Strength

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A fit heart muscle will result to an increase in heart muscle size and power.
Select one:

a.
FALSE

b.
TRUE

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 Question text
Physical activity and exercise are contributing factors to having a healthy heart.
Select one:

a.
TRUE

b.
FALSE