Positive attitudes are also developed through being physically fit and active.

=TRUE

To lift a heay object from the floor once is _______ at work.

= Muscular Strength

This refers to bodily movements produced by the skeletal muscles that require
energy expenditure and produces progressive health benefits. = Physical Activity

The Doctor's Clearance is a test which evaluates your current physical capacity and
Doctor's your exercise history before you engage in an exercise program.

= FALSE

This is the ability of a muscle or a muscle group to remain contracted or to

contract repeteadly for a long period of time.

= Muscular Endurance

Health-related fitness components refer to your body's overall health and

functionality.

= TRUE

The Waiver is a pre-course requirement and an agreement between you and

AMAESHI. = TRUE

Lorraine has a very stiff shoulder which hinders her when reaching for things at
the top of the cupboard. She tried stretching to improve her _______.

= Flexibility

Physical Activity Readiness Questionnaires are designed to determine your overall

physical capacity.

= TRUE

Motor skills refers to anything that allows you to move and use your body to
expend energy.

= TRUE

A person can begin any exercise program without the need to consult a trained
professional.

= FALSE
Nikki is overweight, she decided to go on a strict diet and go the gym regularly to
remedy this problem. Based on this statement, which component of fitness
determines a person's weight and proportions?