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PHYED-6101 Physical Fitness

PHYED-6101 Physical Fitness
Health refers to a state of complete physical, mental, and social well-being and not
merely an absence or presence of diseases or injuries.
=TRUE
The long-term goal of this Physical Education is to encourage you to buy equipment
that will make you physically ft and well.
=FALSE
The main goal of Physical Education is to make everyone move for a lifetime.
=TRUE
To bend and twist your joints with ease and without the risk of injuries is ________ at
work.
= Flexibility
Physical Education aims to develop your motor skills as wells as your applied
knowledge.
=TRUE
Physical Education aims to develop your motor skills as wells as your applied
knowledge.
=Poor Nutrition
Refers to the structure of the body which consists of muscles, bones, organs, and
water.
= Fat Free Mass
Which of the following activities can best develop Cardiovascular Endurance?

= Running
Type of physical activity that requires planned, structured, and repetitive bodily
movements with the objective of improving one's physical ftness.
= Exercise
Mary started to run 3 kilometers and a month after training can already fnish a 10-
kilometer distance. This means that throughout her practice her _____ has shown
improvements.
= CV Endurance
To bend and twist your joints with ease and without the risk of injuries is ________ at
work.
= Flexibility
A state of complete, physical, mental, and social well-being. It is not merely the
absence or presence of diseases or injuries.
= Health
Gelo is a contortionist in the circus, he does not have troubles in ftting his body in
small spaces. This means that Gelo has a good _____.
= Flexibility
This refers to the process of becoming aware of and making choices towards a more
successful existence.
= Wellness
A type of wellness which entails a person to eat well, exercise, and avoiding harmful
habits.
= Physical
Andy wanted to know her Body Mass Index. In order to this she needed to get her
body weight and height in kilograms and meters, respectively. BMI is the test
necessary to measure a person's _______.
= Body Composition
Wellness refers to a person having an optimal health and vitality.

= TRUE
Anne wants to attend Yoga classes. She is hesitating to do so because she lacks
______ in her joints.
= Flexibility
The long term goal of the course is make you move and choose physical ftness for
a lifetime.
= TRUE
It is set of physical attributes that allow the body to respond or adapt to the
demands of stress and physical efort.
= Physical Fitness
To understand ftness and physical activity, one must learn the purpose and
importance of learning Physical Education.
=TRUE
Eric spends most of his days sitting in front of the TV and eating junk food. His _____
ftness component will be the most afected by this habit.
=Body Composition
Positive attitudes are also developed through being physically ft and active.
=TRUE
To lift a heay object from the foor once is _______ at work.

= Muscular Strength
This refers to bodily movements produced by the skeletal muscles that require
energy expenditure and produces progressive health benefts.
= Physical Activity
The Doctor's Clearance is a test which evaluates your current physical capacity and
Doctor's your exercise history before you engage in an exercise program.
= FALSE
This is the ability of a muscle or a muscle group to remain contracted or to contract

repeteadly for a long period of time.
= Muscular Endurance
Health-related ftness components refer to your body's overall health and

functionality.
= TRUE
The Waiver is a pre-course requirement and an agreement between you and

AMAESHI.
= TRUE
Lorraine has a very stif shoulder which hinders her when reaching for things at the
top of the cupboard. She tried stretching to improve her _______.
= Flexibility
Physical Activity Readiness Questionnaires are designed to determine your overall

physical capacity.
= TRUE
Motor skills refers to anything that allows you to move and use your body to expend
energy.
= TRUE
A person can begin any exercise program without the need to consult a trained
professional.
= FALSE
Nikki is overweight, she decided to go on a strict diet and go the gym regularly to
remedy this problem. Based on this statement, which component of ftness
determines a person's weight and proportions?
= Body Composition
It is the amount of force a muscle can produce with a single maximum efort.
= Muscular Strength
Mila carried a 100-lb. barbell with a single efort and placed it back in the rack. Mila
showed an incredible _____ when she successfully did the activity.
= Muscular Strength
Waiver, Agreement to Participate, and Doctor's Clearance are all necessary to

ensure your safety.
=TRUE
Contracting your muscles for a prolonged period of time without feeling easily tired
is an exhibition of good _________.
A type of wellness where you ensure to develop your critical thinking and creativity.
= Mental Wellness
Exercise and physical activity is painful and should not be included in a person's life.
=FALSE
The overall proportion of your fat mass and lean tissues refers to your ________.
= Body Composition
energy.
=TRUE
energy.
= Physical Fitness
Jane loves running, she usually covers 10 kilometers on a weekly basis. Based on
this, Jane has a strong _______.
= CV Endurance
Gabe moved out of the house, loaded his stuf in the trunk, and kept on coming
back carrying a heavy load each time. This activity shows the health-related ftness
component of ______.
Mark can fnish ffty laps under an hour in the lap pool. Based on this, Mark has a
very strong _______.
= CV Endurance
Wellness refers to a person having an optimal health and vitality.

=TRUE
Jef wanted to place the new water gallon over the water dispenser. The _____
ftness component is involved in doing this explosive task.
= Muscular Strength
Andy wanted to know her Body Mass Index. In order to this she needed to get her
body weight and height in kilograms and meters, respectively. BMI is the test
necessary to measure a person's _______.
= Body Composition
There are 7 dimensions of wellness, some of these include, physical, emotional, and
mental wellness.
=FALSE
This refers to having an optimal health and vitality.

=WELLNESS
Refers to a physical activity that requires planned, structured, and repetitive bodily
movements with the objective of improving one's physical ftness.
=EXERCISE
The long-term goal of this Physical Education is to encourage you to buy equipment
that will make you physically ft and well.
=FALSE
The PAR-Q should be signed by your doctor, clearing you in engaging in physical
activity.
=FALSE
The three dimensions of health include all of the choices EXCEPT:

=SOCIAL HEALTH
Lorraine has a very stif shoulder which hinders her when reaching for things at the
top of the cupboard. She tried stretching to improve her _______.
=FLEXIBILITY
Positive attitudes are also developed through being physically ft and active.
=TRUE
Physical activity and exercise does not improve a person's physical ftness.
=FALSE
Engaging in a Marathon involves a person to have high level of ___________.

=CV ENDURANCE
A health-related ftness component which refers to your ability to perform

prolonged, large-muscle, dynamic exercises at diferent intensities.
= CV Endurance
Which of the following activities can BEST develop both Muscular Strength and
Endurance?
= Resistance Training
A type of wellness which entails a person to eat well, exercise, and avoiding harmful
habits.
= Physical
The long term goal of the course is make you move and choose physical ftness for
a lifetime.
= TRUE
Physical Education aims to develop your motor skills as well as your applied
knowledge.
=True
These are inherited traits that you got from your parents or ancestors.
=Genes/Hereditary Traits is specifcally designed to check and gauge a person's
overall physicality before engaging in strenuous activities.
=Doctor’s Clearance(NS)must be strictly flled out by a Doctor before the start of

any Physical Activity.
= Medical Release Form(ns)
This refers to a state of complete, physical, mental, and social well-being; it is not
merely the absence or presence of diseases or injuries.
=Health
Physical Education aims to develop your confdence and lifetime of physical activity.
=TRUE
A type of wellness which refers to your constant monitoring and exploring of

thoughts and feelings and fnding solutions to solve any obstacles along the way.
= SOcial
Being well in this avenue of your life means that you respect and live in harmony
with your imme surroundings.
=Planetary Wellness
The range of motion available in joints.

=Flexibility
The goals of Physical Education is to develop your: Motor skills, , confdence,

positive attitude, and lifetime physical activity.
The main goal of Physical Education is to make everyone for a lifetime.
All of the following are factors that can afect your health, which among the choices
is the BIGGEST contributing factor?
= Lifestyle
Poor lifestyle, heredity, and height are some of the factors that can afect a person's
overallheal
=FALSE
Medical clearances are not important in performing exercise activities.

=FALSE
Spiritual wellness refers to your ability to protect yourself with the hazards of the
environment.
=FALSE
Andrew enjoys going to the gym and he enjoys weight lifting. The health-related
ftness component at work is _____.
Maintaining a means that a person is providing the body with proper nutrition
through a conscious decision of preparing meals.
= Healthy Diet
The two components of Physical Fitness are -related and skill-related ftness
components.
= Flexibility(NS)
Other requirements include your: Exercise equipment, , and Tests in

Comprehension.
=
All of the following are the basic concepts of ftness EXCEPT:

= Poor nutrition
This refers to the overall tissue composition of the body.

= Body Composition(ns) (nasagot na muscular strength at cv endurance MALI ETO)
Jane wanted to tone her body. She enrolled in the gym to perform weight training
exercises. The component of ftness that she needs most is _____.
= Body Composition
Which of the following is the most benefcial practice to maintain a healthy heart?
= Exercise regularly and make good food choices
What test measures your body's ability to balance itself and maintain Center of
Gravity?
= Stork Balance Test
Mike can move from both ends of the court in just a few seconds and his opponents
always fail to catch up with him. This shows that Mike has good ____.
= Agility
A person with an 18.5-24.9 kg/m2 Body Mass Index is in the Normal Weight Range.
= TRUE
A test use to determine the upper body strength of males is called

=fexibility(mali)
When you perform a golf swing, the skill-related ftness component mostly at work
is ______.
= Speed
Hamstring Stretches and Yoga poses are basic exercises to improve your lower
body's fexibility.
=TRUE
Hypertension is a condition in which blood fow to the heart is reduced because of

blockages in the arteries.
= FALSE
The BEST exercise that targets your tricep muscles are your _____.
= Tricep Extensions
A health-related ftness component that is directly related to the skill-related ftness

component of power.
= Muscular Strength
The ability to retain the center of mass above the base of support in a stationary
position.
= Static Balance
Jaime did the stork test and found that he cannot stand straigth with one leg for a
prolonged period. When he performed this test, he wanted to know his body's ability
to _____.
= Balance
The Sit and Reach Test is used to evaluate the of your hamstrings.
= fexibility _____ refers to a subjective assessment of efort or intensity.
= Ratings of Perceived Exertion (RPE)
Lack of oxygen delivery to the brain could result to a condition known as ______.
= Stroke
Body Mass Index is calculated by dividing your weight in kilograms to your height in
meters.
=FALSE
It is the ability to maintain equilibrium while moving or stationary.

=Balance
Maximal Heart Rate is the diference between your Heart Rate Reserve and Resting
Heart Rate.
=FALSE
The skill-related ftness component greatly related to muscular strength and

endurance is _____.
=POWER
The 3-minute Step Test is designed to measure your Cardiovascular Endurance.

=TRUE
Tension and stress are contributing factors to a healthy and functioning heart.
=FALSE
The bicuspid valve is responsible for preventing the backfow of blood from the left
atrium to the left ventricle.
=TRUE
The muscles at the back of your legs are called _______.

=HAMSTRINGS
The skill-related ftness component that is greatly needed in Sprinting/Running.
=Speed
Jake has a waist measurement of 32 cm, and a hip measurement of 38 cm. Based
on these data, what is Jake's waist-hip ratio?
=0.84 cm
In volleyball, Jane was able to successfully receive a speeding open attack or a spike
from the other team. This clearly shows that she has good ______.
= Reaction Time is a disease which refers to the lack of oxygen supply to the brain.
=Stroke
This refers to your ability to respond and react quickly to a certain stimulus.
= Reaction Time
In performing the Sit and Reach Test the distance of your feet must be ______.
= Hip Width
Fitness Tests are important to determine your level of ftness and overall progress.
= TRUE
To measure your pulse rate, you can use your thumb to palpate your carotid artery.
=FALSE
The heart is a muscle and in order for it to be stronger, one must exercise.
=TRUE
The valve is responsible for preventing the backfow of blood between the right
atrium and the right ventricle.
=Tricuspid
The test that is used to measure the power of your lower body is known as the
_______.
= Vertical Jump Test
A person with a normal blood pressure has a BP reading of ______?

= 120/80
Low Density Lipoproteins or LDLs are considered as "good cholesterol" which are
needed in the body.
=FALSE
The heart is composed of the atria and

= Ventricles
A normal blood pressure has a systole over diastole of

=( sphygmomanometer at cardiac cycle<< MALI) try hypertension
The sit and reach test is designed to measure a person's muscular endurance.
=FALSE
Swimming is a race that begins with either a gun or horn start, the component of
ftness that is at work in this stimulus is _____.
= Reaction Time
This refers to your ability to perform motor tasks accurately and smoothly using
body movements and the senses.
=Coordination
The lungs are part of the Cardiovascular System and is responsible for blood
oxygenation.
= TRUE
Playing Basketball requires you to shift your body quickly from Point A to Point B.
This is _______at work.
= Agility
The Waist-Hip Ratio is used to determine a person's predisposal to diferent health-

related disease.
=TRUE
The heart is composed of ONLY two chambers.

=FALSE
The duration for the ideal exercise prescription of a healthy heart is between ______.
= 20-60 minutes
Jeon broke his back from moving his mother's closet across her room. This means
that Jeon lacks the skill-related ftness component of _____.
=POWER(MALI NA UNG SPEED)
All of the following are guidelines in performing the push-up test, EXCEPT:
= The belly sinks to the foor as the downward movement of the push-up is done.
The muscles at the back of your legs are called _______.

=Hamstrings unit of measure is used in determining your Body Mass Index.
= Body Composition (NS)
Stress is considered a risk factor that can be detrimental to the heart function.
=TRUE
Part of the heart that serves as reservoirs for both unoxygenated and oxygenated
blood.
= Atria
Genes, ethnicity, and lifestyle, are factors that can afect your height.
=FALSE
The ability to retain the center of mass above the base of support in a stationary
position.
= Static Balance
All of these exercises target your shoulder muscles EXCEPT:

= Bicep Curls
Which of the following is not a material needed in performing the sit & reach test?
=step box
What is the best way to improve Cardiovascular Endurance?

= Aerobic Training
A person is playing tennis and he decides quickly to change from point A to point B.
What type of skill-related ftness component is at work in this situation?
= Agility
A component of ftness that usually involves movements that are explosive in

nature.
=POWER
The Sit and Reach Test is designed to measure you abdominal endurance.
=FALSE
A successful end position of a military push-up is when your elbows are locked and
your arms are stretched located just under your shoulders.
=TRUE
All of the following are factors that can afect the health of your heart, which of the
following is the BIGGEST contributing factor for heart diseases?
= Lifestyle
This is the medical term which refers to chest pains.

= Angina Pectoris
What test measures the ability of your hand-eye-coordination?

= Wall-Toss Test
The normal heart rate at rest or before exercise is between _______ beats per
minute.
= 60-100
bring blood AWAY from the heart.

= oxygen-rich (ns)
Bad habits like smoking, drinking, and overeating put the heart at risk for diferent
diseases.
=TRUE
The _____ test is designed to measure a person's Cardiovascular Endurance.

= 3-minute step test
The Crunch Test is designed to measure your abdominal endurance.

=TRUE
Activities like, Gymnastics, Dancing, & Walking all need the body's _____.
= Coordination
Modifed push-ups are for males, while military push-ups are for females.
=FALSE
The ____ bring back the blood to the heart in a systemic fow.
=veins
test is used to determine whether your body is in the obese, overweight,

underweight, or normal zone of ftness.
= Classifcation(ns)
A condition in which the walls of arteries and veins become thick because of age.
= Arteriosclerosis
Your military push-ups will be inaccurate if your _______.

= Belly Dips
What test measures your body's ability to balance itself and maintain Center of
Gravity?
= Stork Balance Test
This is a type of balance where a person maintains balance while moving.

= Dynamic Balance
It is another valve in the heart responsible for preventing backfow of blood between
the heart and other parts of the body.
= Aortic-Semilunar
Gela is a blocker in her volleyball team. Blocking is one of the skills in volleyball that
requires
a lot of _____ so that the ball will return to the other side quickly.
=REACTION TIME
The ftness test requires you to measure your Resting Heart Rate and Heart Rate
after exercise.
= 3-minute Step Test
The ________ test can be used as a tool to measure your Speed.

=20-m Dash
Andrew wanted to engage in weight lifting. What skill-related ftness component

does he need to lift a load or weight at its heaviest?
=POWER
In getting your waist and hip ratio, you need to use a measuring tape for the test.
=TRUE
Men who are under the low risk category have ______ Waist-Hip Ratio.
= < 0.89
Which of the following tests determines your body composition.

= Waist-Hip Ratio
A heart attack is also known as a Myocardial

= Infarction
Systole and Diastole are measurements that can be used to determine whether a
person has ______.
=hypertension
What test measures the explosive power of your legs?

= Vertical Jump Test
Soccer and Basketball both need your skills of speed and ______.
=agility
In order to practice a skill regularly, the minimum number of time required is?
=30 minutes
The normal Body Mass index is between the ranges of __________.

=18.5-24.9 kg/m2
The heart serves as the main ____ of the body responsible for distributing all the
oxygen-rich blood within its systems.
=pump
Physical activity and exercise are contributing factors to having a healthy heart.
=TRUE
All of the following are guidelines for your Crunch Test EXCEPT:
=Feet moves(ns)
Part of the body composition test is your height, weight, 3-minute step test, and
Waist-Hip Ratio.
=FALSE
A regular resting heart rate for individuals who are not athletes range between
= 60- 100
Responding to a gun start is _________ at work.

=REACTION TIME
All of the following are intervals for calculating Heart Rate measurements EXCEPT:
= 20 secs X 4
A ft heart muscle will result to an increase in heart muscle size and power.
=TRUE
A condition in which arteries become thick and non-elastic is called

= Arteriosclerosis
The Crunch Test is designed to measure your abdominals' _____.

= Endurance
It is the skill-related ftness component greatly needed in the sport of Swimming.

= Coordination
In computing for Body Mass Index the fnal unit of measure is _____:
= Kg/m2
It is the valve responsible for preventing backfow of blood between the heart and
lungs.
= Pulmonary-Semilunar
The medical term used for referring to chest pains due to blocked arteries is
= Angina Pectoris
All of these tests are designed to measure your body composition EXCEPT:
= Crunch Test
The exercise, lateral raises, is aimed at developing the muscles of your chest.
=false
A regular resting heart rate for individuals who are not athletes usually range from
120-150 beats per minute.
=FALSE
To perform a crunch test, you only need to tap your knees and crunch through your
neck.
=FALSE
Singing while dancing is one of Beyonce's many talents. Her good sense of _____
makes her one of the great performers on stage all over the world.
= Coordination(ns) (reaction time mali)
Which among the following exercises is best suited to target the muscles of the
abdominals?
= Planks
The ideal exercise to improve fexibility among the choices below is:
= Stretching
A skill-related ftness component that is GREATLY needed in Gymnastics.

= Balance(ns)
Tina wants to know whether she is at a risk of getting high blood pressure. Which of
the following ftness component can most accurately determine this factor?
= Body Composition
is a condition where pressure of blood is beyond normal.

=High-Blood (ns)
Climbing a tree is a simple activity that requires you to have good ____.
= Balance(ns)
Making good lifestyle choices is a big step to improving your health and wellness.
=TRUE
All of the following refer to the functions of bones EXCEPT:

= Production of bile
The normal resting heart rate is between _____ beats per minute.
= 60-100 bpm
Physical Education does not help motivate a person's goal of achieving ftness.
=FALSE
Planting rice or the suicide drill is a good activity to enhance a person's ____.
= Agility
Muscles are composed of connective tissues, myofbrils, muscle fbers, and several
motor units.
=TRUE
Mark recently found out that he is in the overweight scale of the BMI standards. This
simply
means that he needs to improve his ____ in order to live a better lifestyle.
= Body Composition
Muscles make up forty (40) percent of our body mass and are responsible for
movement.
=TRUE
A condition that afects the blood vessels of the heart and its surrounding muscles.
= Coronary Heart Disease
The heart is divided into ___ equal chambers.F115

=4
What is known as the long part of the bone that can be found along the arms and
legs?
= Shaft
Marie wants to join a half marathon (21 km) race in November. In order to be
successful in
the race she must strongly build on her ___.

= CV Endurance
What part of the musculoskeletal system attaches bones to the muscles?

= Tendons
A very sharp and involuntary pain felt in the muscles, usually along the limbs and is
caused
by dehydration.
= Muscle Cramps
The growth plate is a part of the bone that grows of as maturity begins.
=TRUE
Health refers to a state of complete physical, mental, and social well-being and is
not merely
the absence of diseases or injuries.
=TRUE
Which statement does not belong in the group?
= The heart rests
The part of the heart that serves as the transporter of blood to the lungs and to the
whole
body.
= Ventricles
To convert your height from inches to meters you need to multiply it by:
= 0.0254 meters
Stop activity then stretch painful area.
= Side Stitches
Physical Fitness refers to the body, mental health refers to the mind, and social
health refers
to the spirit.
=FALSE
What is the best way to prevent chafng?
= Wear synthetic material
Bones are responsible for digesting food and delivering nutrients to the body in the
form of
tissues.
=FALSE
A successful ftness journey lies only on your knowledge and little on your physical
efort.
=FALSETo easily adapt to changes within your social circle is an example of
interpersonal wellness.
=FALSE
The ability to perform motor tasks accurately and smoothly using body movements
and the
sense organs.
= Coordination
This discomfort occurs when fuid accumulates right under the skin due to excess
friction.
= Blisters
These are all short-term efects of drinking, EXCEPT:
= alcoholism
Which of the following is a short-term efect of using marijuana?
= increased appetite
Jake does weight training activities 3 times a week for 20-30 minutes every session.
He is
trying to build on his _____.
Stretch painful area upon onset of discomfort.
= Muscle Cramps
The myofbrils when bound together are called
=( Epimysium WRONG)
To develop the body, mind, and spirit helps a person reach optimal health.
=TRUE
All of the following are ways on how to calculate for your body composition EXCEPT:
=Sit and reach
Atrophy is a condition in which muscle size degenerates caused by injuries or age.
=TRUE
Exercising improves the quality or strength of your tendons, ligaments, and
cartilages.
=TRUE
Sandro wants to join the 400-meter dash race in their school. In order to last in the
race,
Sandro must build the health-related ftness component of ____.= Muscular
Endurance
Strength that refers to the amount of force that can be exerted in relation to one's
own
body weight.
= Relative Strength
To manage stress efectively is one way of maintaining your overall health and
wellness.
=TRUE
Exercise refers to bodily movements produced by the skeletal muscles that require
energy
expenditure.
=FALSE
Which test is used to determine a person's current CV Endurance level?
= 3-min. Step Test
Take a warm bath after exercise to prevent _______.
= Muscle Soreness
Jane engaged in a Yoga class for 3 days now, she noticed that she can't do the
Indian seat
efficiently because her hips were lacking ____.
= Flexibility
A discomfort in which prevention and treatment are corn pads and/or donut pads.
= Blisters
Strength training makes you fexible, increases your speed, and tones the muscles
of your
body.
=FALSE
For open ______, clean it, use antiseptics and bandages and leave the skin in place.
= Blisters
What type of muscle is involuntary and is usually found in the internal organs?
= Smooth
All of the following are causes of shin splints, EXCEPT:
= improper breathing
This type of discomfort can be prevented by wearing synthetic or non-abrasive
materials
that glide with the skin as you perform exercise.=CHAFING
Hypertrophy refers to the degeneration of muscle size caused by injuries, age, and
inactivity.
=FALSE
Who is stronger between the two?
= 50-lb person that lifts 500 pounds
successful in
= Muscular Endurance(ns) ( Muscular Strength WRONG)
Why are ftness tests important?
= Because it helps you set your goals
The best treatment for muscle cramps is adding more meat/protein in your diet.
=FALSE
This discomfort occurs when fuid accumulates right under the skin due to excess
friction.
= Blisters
Avoid cotton materials because it creates too much friction when wet.
=CHAFING
If a person has a large number of fast-twitch muscle fbers, he/she has higher _____.
= chances of increasing muscle size
A waiver is used to ensure an agreement between the student and AMAESHI
regarding
physical activities that are to be performed within the student's own guidance.
=TRUE
Amelia is a gymnast for the foor event, in order for her to perform wide splits, she
needs to
improve on her ____ on a daily basis.
=FLEXIBILITY
Anorexia Nervosa is a condition in which a person engages in recurrent episodes of
binge
eating following by purging.
=FALSEAndrew is very conscious about the type of food he consumes daily and he
even has a food
log to keep track of all the calories he has consumed. Based from this Andrew must
have
good ____.
= Body Composition
After exercising the chemical waste products that build up on the muscle are known
as
_______.
= Lactic Acid
Bones contain which are responsible for production of blood.
=blood cells(ns)
Angelina wants to join the Body Builders Association. What is the most signifcant
healthrelated ftness component she needs to develop to be successful in this?
= Body Composition
It is a condition in which a sharp pain is felt just under the ribs, typically on the right
side of
the abdomen.
= Side stitch
A condition in which there is a blockage within the arterial walls which eventually
leads to
the lack of oxygen and blood fow within the body.
= Heart Attack
Bones are responsible for digesting food and delivering nutrients to the body in the
form of
tissues.
= FALSE
Exercise discomforts are only temporary and may not cause any injuries or harm to
the
body.
=FALSE
The two classifcations of skeletal muscles are known as slow-twitch and fast-twitch
muscle
fbers.
=TRUE
Intermittent exercises done within a week is a preventive measure for this exercise
discomfort; which lessens the chances of further aggravating it into an injury.
= Shin Splints
What is the best way to prevent chafng?
Men have larger and bulkier muscles because of the high levels of estrogen
hormones
within their bodies.
=TRUE
What part of the musculoskeletal system is the place in which bones meet?
=Joints
These are considered as "good cholesterols" and are found in food sources like fsh,
vegetables, and grains.
= Plaque(NS)
Bones are made up of the following materials EXCEPT:
= Sodium
This is the nonspecifc response of the body to any demand made upon it in order to
maintain physiological equilibrium.
= Eustress or Stress lang sagot d2
The new formula for computing Maximal Heart Rate is:
= 208 - (.7 X age)
The myofbrils cover the diferent muscle groups of the body.
=FALSE
To sit up straight and to dance are both activities that require a person's ability to
____ .
=COORDINATIOn
To easily adapt to changes within your social circle is an example of interpersonal
wellness.
=FALSE
Gently massage painful area.
= Muscle Cramps
Are muscles found within the arms and legs of the body.
= Epimysium
What are parts of the musculoskeletal system that connect/attach bone to bone?
=LIGAMENTS
Doctor's clearance, PAR-Q questionnaires, and Agreement to participate are all used
to
gauge your level of comprehension.
=FALSE
To sit up straight and to dance are both activities that require a person's ability to
____ .
= Coordination(ns) (REACTION TIME WRONG)
The ____ is the part of the bones that is long and gives the limbs of the body its
specifc
lengths.
=shaft
Any discomfort felt in the body during an exercise requires you to slow down or
completely
stop the activity.
=TRUE
Wear double socks.
= Blisters
Physical Fitness refers to the process of becoming aware of and making choices
towards a
more successful existence.
=FALSE
Which is NOT a contributing factor to a person's height?
=DIET
Muscles soreness is the most common discomfort felt after exercise.
=TRUE
Physical Wellness refers to your habits of eating well, exercising regularly, and
avoiding
harmful habits.
=TRUE
Males are required to perform the military push-ups because ____.
= They have bigger built
Jo can lift a 200-lb barbell squat successfully for a maximum of three attempts.
Defnitely, Jo
is executing the skill of _______ efficiently.
= PowerWhat is the best way to prevent chafng?
Exercise equipment like dumbbells and barbells are FULLY REQUIRED by AMAESHI
for you
to be succesful in the course.
=FALSE
The Physical Activity Readiness Questionnaries (PARQ) contain questions used to
gauge
your availability for exercise.
=FALSE
Wear appropriate footwear: enough to cushion the force impacted on the body from
the
foor.
=shin splints
Muscles are composed of connective tissues, myofbrils, muscle fbers, and several
motor
units.
=TRUE
Apply ice on painful area.
=Shin Splints
It is the ability to change the position of the body quickly and accurately.
=Agility
This is a condtion brought about by the process of aging where arterial walls thicken
and
harden
= Arteriosclerosis
Refers to pain along or just behind the tibial bone.
= Shin Splints(NS)Muscle Cramps/ Muscle Soreness (WRONG)
Age generally contributes to bone and muscle loss, while inactivity leads to higher
chances
of obtaining unnecessary injuries.
=TRUE
A condition where the brain lacks oxygen necessary to function efficiently.
=Stroke(NS)The requirements of the course include a doctor's clearance and a
waiver or an agreement
to participate.
=TRUE
Mark recently found out that he is in the overweight scale of the BMI standards. This
simply
means that he needs to improve his ____ in order to live a better lifestyle.
=BODY COMPOSITION
Men have larger and bulkier muscles because of the high levels of estrogen
hormones
within their bodies.
=FALSE
Physical Fitness refers to the body, mental health refers to the mind, and social
health refers
to the spirit.
=FALSE
Regular physical activity is the best way of maintaining a lifetime of health and
wellness.
=TRUE
For open ______, clean it, use antiseptics and bandages and leave the skin in place.
=BLISTERS
To perform the sit and reach test these are the following guidelines EXCEPT:
= Feet are together
This is type of exercise discomfort that is very common in individuals who are
engaged in
running activities.
= Shin Splints
Relative Strength refers to the amount of force applied to the bone through physical
exertion.
=FALSE
Carla needs to accomplish a stork test for her ftness test. This test is measuring her
ability
to ________ her body.
=BALANCE
Refers to pain that is commonly felt by runners who engage in long-distance
running or
continuous training.
= Shin Splints All forms of stressors are inevitable and are always present in a
person's life.
=TRUE
successful in
=CV ENDURANCE
Stretch painful area upon onset of discomfort.
=MUSCLE CRAMPS
What part of the bone is found on top of the shaft that starts of as a spongy bone?
=GROWTH PLATE
Anjo can lift 150 kilograms of weight for one full repetition, this means that he has
excellent
___.
=MUSCULAR STRENGTH
A type of discomfort where a sharp pain is felt just under the ribs, typically on the
right side
of the abdomen.
=SIDE STITCHES
How many times a week must you exercise to gain strength?
=
efort.
=FALSE
The best way to manage a muscle soreness is to _____.
= stretch the afected area.
Smooth muscles are voluntary muscles.
=FALSE
Lifestyle, genes, psychological disposition, and human ecologic interactions are all
of the
factors that can afect a person's overall health.
=FALSE
Apply petroleum jelly or lubricants.
= Blisters
A discomfort in which prevention and treatment are corn pads and/or donut pads.
=BLISTERS
Side stitches are usually caused by an improper warm-up and a weak set of
abdominals.
=TRUE
An exercise discomfort that is caused by friction on the skin through contact with
clothing
or skin as well.
= Chafng
Learning motor skills and gaining applied knowledge are both goals of Physical
Education.
=TRUE
All of the following are other names for cocaine EXCEPT:
= Hemp
Most eating disorders are caused by negative body image.
=true
This refers to recurrent episodes of binge eating followed by purging or vomitin
which leads
to complications within the organ systems.
= Bulimia Nervosa
The ability to maintain equilibrium with or without body movements.
= Balance
Alcohol is a stimulant chemical that afects the brain and excites central nervous
activity.
=FALSE
Food labels provide consumers with detailed information to help make good food
choices.
=TRUE
Age, genes, and gender are factors that can afect a person's muscle size.
=TRUE
=MUSCLE CRAMPS
The normal blood pressure is ___ .
=120/80Atrophy refers to the development of large muscle fbers through exercise
and activities.
=FALSE
efort.
=FALSE
The three types of muscles found in the body are the cardiac, smooth, and skeletal
muscles.
=TRUE
Which does not belong to the group?
=BICEP CURL
Mental Wellness refers to having an active mind while continuously seeking for new
challenges to develop your critical thinking.
=TRUE
The body is composed of 40% muscle mass where large portions of energy
reactions are
produced within the body.
=TRUE
Muscles aid in giving the body shape, movements, and protection.
=TRUE
Which of the following is NOT a treatment or prevention for side stitches:
= Wear double socks
All of the following are prevention and treatments for chafng EXCEPT:
= Plyometrics ( Avoid tight clothingWRONG) = Apply corn pads
All of the following are prevention and treatments for chafng EXCEPT:
= Apply corn pads
Why is heart rate exertion important?
= Because it makes exercise more optimal
The shaft is the part of the bone that gives its elongated shape and is usually the
structure
of the legs and arms.
=TRUE
Alcohol is a depressant drug that afects the brain and the nervous system.=TRUE
The Daily Values or Recommended Daily Intake is set at _____ calories.
= 1,500-2,000
The new defnition of physical ftness refers to your ability to meet daily routines
without
undue fatigue.
=FALSE
Muscles soreness is the most common discomfort felt after exercise.
=FALSE
A condition in which the heart is not able to pump blood at life-sustaining rates.
= Congestive Heart Failure
The best way to manage a muscle soreness is to _____.
= stretch the afected area.
Choose the best preventive measure for shin splints.
= Complete Rest & Recovery
All of the following are sports that involve slow-twitch muscle fbers EXCEPT:
= Plyometrics
Apply donut pad/corn pad and lubricant.
= Blisters
The 20-meter dash is a skill-related ftness test meant to measure a person's ____.
= Speed
Which of the following is NOT a treatment or prevention for muscle cramps:
=WARM BATH
The ability to respond and react quickly to a certain stimulus.
=REACTION TIME
The following are common treatments for muscle soreness EXCEPT:
=CORN PADS
Emotional Wellness refers to monitoring and exploring your thoughts and
feelings.=TRUE
An exercise discomfort which is very common in individuals who are engaged in
regular
physical activity or exercise.
= Muscle Soreness(ns) (CHAFING WRONG)
A type of muscle fber which is found in most internal organs and is responsible for
involuntary muscle control.
=SMOOTH
= Muscle Cramps
This test is used to determine your core strength.
= Crunch Test
A type of sharp and involuntary muscle contraction during exercise. It is commonly
felt
during swimming when a person has not warmed-up properly.
=MUSCLE CRAMPS
It is the nutrient found in blood; it is necessary in providing the blood with enough
power to
deliver oxygen-rich blood throughout the body.
=IRON
All of the following are micronutrients, EXCEPT:
=FATS
Blood Alcohol Content refers to the percentage of alcohol content in the blood
detected
with the use of a special equipment.
=TRUE
These are fats that result when liquid oil has hydrogen added to it to make it more
solid.
=TRANS FATTY ACIDS
A condition in which a person lacks thyroid hormone production causing severe
weight
gain.
= HypothyroidismEustress is the bad kind of stress that causes feelings of
disappointments, failures, and
threats.
=FALSE
Proteins are the frst energy source of the body during exercise.
=FALSE
Fish oil, green leafy vegetables, & nuts are examples of ____ fat.
=unsaturated
Soup diet and juice diet are kinds of diet
=crash
These are non-digestible carbohydrates that are commonly found in plants and are
responsible for digestion and bowel movement.
=fbers
Smoking increases the healing time of wounds and injuries.
=FALSE
A type of coping where a person seeks immediate, temporary relief from stress
through
distraction or self-indulgence.
=AVOIDANT COPING
Smoking decreases your life expectancy by ____ minutes.
=11mins
Refers to energy derived from food when food is broken down and synthesize into
smaller
units that can be used up by the body.
= Carbohydrates
Emotional stressors are also known as psychosocial stressors that bring about
troubling
thoughts.
=TRUE
A type of essential nutrient taken from the soil when we consume both animal and
plant
products.
=mineralsSmoking may lead to the following efects, EXCEPT:
= increase stamina and energy
Psychoactive drugs do not directly damage the brain when a person intakes them.
=FALSE
Most weight problems are usually caused by poor lifestyle choices (e.g. bad eating
habits,
sedentary lifestyle).
=TRUE
Anorexia and Bulimia Nervosa usually afects female adolescents ranging from ages
11-20.
=TRUE
Nicotine is a psychoactive drug that builds up within the lungs.
=FALSE
Type of stressor which involves heat, noise, overcrowding, climate, and terrain.
=environmental
This referes to daily food choices one makes.
= Diet
Tar is a chemical compound that forms in the lungs during the burning of tobacco
leaves.
=TRUE
Which of the following is NOT a general side efect of drugs to sport performance?
=increase energy
Alarm reaction, resistance, and exhaustion are the diferent phases of the body's
General
Adaptation Syndrome or G.A.S.
=TRUE
All of the following are solutions to improve on body weight/image EXCEPT:
= Fad diets
All of the following are macronutrients, EXCEPT:
= Vitamin C
Which of the following is NOT a drug timing for taking in Anabolic Steroids?=
Binging
Binge eating disorder is usually associated with a person's extreme dissatisfaction
with
his/her body image.
=FALSE
A schedule is the best solution to managing your time and your stresors in general.
=TRUE
The Atkin's Diet is the practice of drinking stimulants for intestinal contractions
thus,
inhibiting weight loss.
=FALSE
Synergistic action is the efect of mixing two or more drugs at one time.
=TRUE
The organ system responsible for growth, development, sexual functions, &
metabolism.
=ENDOCRINE
The following food are rich in protein, EXCEPT:
=CORN
This is a psychoactive drug that is found in cigarettes which causes smoking
addiction and
dependence.
=NICOTINE
Which is the best characteristic of saturated fat?
=SOLID IN ROOM TEMPERATURE
The psychoactive drug found in the Cannabis Sativa is known as _____.
= Delta 9-THC
A disease in which an individual loses control over drinking alcoholic beverages and
develops slowly through time.
= Alcohoholism
Which of the following is the most common side efect of taking in steroids?
= causes excessively bulgy muscles
An average male requires ____ cups of fuids per day.=13
It refers to time that is not committed for work or other duties.
=FREE TIME
It contains the nutritional value and the amount of serving per pack in food bought
from
stores.
=FOOD LABEL
Binge eating disorder is a fxation with a healthy or righteous eating which may turn
into a
fxation so extreme that can lead to malnutrition and worst death.
=FALSE
It is a form of positive stress and can be found by doing recreational activities.
=eustress
Eustress referes to negative stress or stress that contributes to health problems.
=FALSE
A good amount of High-Density Lipoprotein (HDL) in the body is benefcial to one's
health.
=FALSE
When dieting slow & permanent weight loss programs are the most efective
solution.
=TRUE
These are considered as "bad fats" and should only be consumed in limited
amounts,
otherwise it may cause plaque and health-related diseases.
=SATURATED FAT
Emphysema is a condition in which the air pipes become swollen causing the person
to
have shortness of breath.
=TRUE
This is the amount of caloric intake that is avaialble for consumption on a daily basis
that
varies through a person's age, gender, and level of activity.
=(CALORIES WRONG)
All of the following are ways to relieve stress EXCEPT:
= Solitude (NS) (SOCIALIZING/ Recreational Activity WRONG)All of the following food
sources are rich in protein EXCEPT:
=APPLES
A type of discomfort that is a result of improper breathing techniques during
exercise.
= Side Stitches
These are food that are high in sugar but have very little nutrional value.
=EMPTY CALORIES
Yoyo dieting refers to a person continuously skipping meals to inhibit weight loss.
=false
Alveoli are air sacs in the lungs where gas exchange (oxygen and carbon dioxide)
take place.
=TRUE
Stress overload refers to having too many stressors which leads to a feeling of not
being in
control.
=true
A body type described to be lean and tall despite the lack of regular physical
activity.
= Ectomorph
Goal setting should not be a priority in managing your life stressors.
=FALSE
A life threatening exercise discomfort that usually occurs in activities that are done
in the
water.
=muscle cramps
Refers to pain that is commonly felt by runners who engage in long-distance
running or
continuous training.
=shin splints
A diet that aids in water loss and nutritional loss in the body because it eases
passage of
food within the intestinal walls.
= Laxatives & PillsThe most infuential factor that may afect the functioning of a
healthy heart is a person's
____.
= Lifestyle
Wear smooth clothing or non-abrasive materials - synthetic at best.
=chafng
A person who is an ENDOMORPH is considered to be lean and has small bone
structures.
=FALSE
Binge eating disorder refers to a condition in which a person has extreme
dissatisfaction
over his/her body leading the person to undergo several forms of surgery to change
this.
=FALSE
Cocaine is a type of drug that aids in increasing a person's muscle size and overall
built.
=FALSE
It is a commonly cultivated, trafficked, and abused illicit drug.
=Marijuana
All of the following are efects of abusive drinking EXCEPT:
= gives you a lot of energy
Environmental stressors are stressors brought about to the body in the form of
smoking,
alchol, and drug abuse.
=FALSE
Smoking is the largest preventable cause of illness and premature death and is
hazardous to
everyone's health.
=TRUE
This nutrient forms important parts of the body (e.g. muscles, bones, blood,
enzymes, etc.)
= Proteins
A condition in which air pipes become swollen and a person experiences shortness
of
breath.
= Emphysema (NS) ( Coronary Disease/ Arteriosclerosis WRONG)
A body image disorder that commonly afects body builders
= Muscle Dysmorphic Disorder
The Percent Daily Value that is ideal for an average person is between ____ calories.
=2,000-2,500
A type of fat that is derived from nuts, seeds, and leafy vegetables.
= Polyunsaturated
Hypothyroidism is a condition in which a person lacks the secretion of thyroid
hormones
which leads to weight gain.
=TRUE
These are all common causes of muscle cramps, EXCEPT:
= rubbing of skin to skin or clothing
Proper exercise attire is needed for you to be successful in this course.
=TRUE
Alaram Reaction, Resistance, and Response are the three stages of the General
Adaptation
Syndrome.
=FALSE
An estimate used to determine the recommended daily protein intake of women is:
= 2-palm size
Alcohol increases visual and hearing acuity as well as a person's reaction time.
=FALSE
The frst stage in the General Adaptation Syndrome is _____.
= Alarm reaction
The ____ is the part of the musculoskeletal system that can bulk up and help the
body in
creating several kinds of movements.
= muscles
Luke wants to improve his body built. He has good CV endurance already but in
order to
develop his muscular strength, he must frst begin with _______ exercises.= CV
Endurance (NS) (Muscular Strength WRONG)
The smoke that enters the environment is classifed as mainstream smoke.
=FALSE
The psychoactive drug found in tobacco leaves which afects the Central Nervous
System.
=nicotine
All of the following are solutions to improve on body weight/image EXCEPT:
=FAD DIETS
This is a type of nutrient that is composed of inorganic elements which the body
needs but
only in very small amounts.
= Minerals
The commonly trafficked and abused illicit drug worldwide is marijuana.
=TRUE
The ideal time to work-out after a full meal is between ______ hours.
= 1-2
A part of the food label which is responsible for giving information about the
number of
serving available in a food package.
=SERVING SIZE
All of the following are characteristics of slow-twitch muscle fbers, EXCEPT:
= Can produce rapid contractions.
Anorexia athletica is the deliberate lowering of body weight to the point of being
underweight and is common in athletes.
=TRUE
Stress overload refers to having too many stressors which leads to a feeling of not
being in
control.
=TRUE
A condition in which the liver experiences excessive scarring because of alcohol
abuse.
= CirrhosisAll of the following are considered as forms of eustress, EXCEPT:
=smoking
These are nutrients that are composed of carbohydrates, fats, and proteins.
= Macronutrients
In losing weight, crash diets are the best solution.
=FALSE
Play refers to an activity that you do that is purposeful or something that re-creates
your
character and diverts your attention.
=false
The frst stage of the General Adaptation Syndrome is known as the stage
= alarm reaction
Cocaine is a type of drug that induces euphoria and is absorbed easily in the
bloodstream.
=TRUE
Meat, poultry, and fsh are the major sources of this macronutrient.
=PROTEINS
Proper healthy dieting only involves caloric restrictions and not exercise.
=FALSE
These are added ingredients in a diet that make-up for nutritional defciency.
=Supplements
A kind of stress that is also known as "positive stress" because it is mentally or
physically
stimulating.
=EUSTRESS
A disorder described as having a fxation with healthy or righteous eating.
= Orthorexia
The following food are rich in Vitamin C, EXCEPT:
=CARROTS
These are all other names for cocaine, EXCEPT:
= cannabis sativaType of stressor that is also known as psychosocial stressors that
is most common in
humans.
= Emotional
Which of the following is not a fat-soluble vitamin?
=vitamin b
Drinking is associated with addiction and many life-threatening injuries because it is
____.
= a depressant drug that afects the brain
Cirrhosis is the common disease obtain from excessive alcohol intake for a
prolonged
period.
=TRUE
An exercise discomfort that is caused by friction on the skin through contact with
clothing
or skin as well.
= Chafng
All of the following are functions of bones EXCEPT one:
= Oxygen Delivery
Your physician's clearance is very important in ensuring your safety and success in
your
ftness journey.
=TRUE
A strict caloric intake incorporated with regular physical activity are the best
practices to be
done to lose weight the healthy way.
=TRUE
An eating disorder where a person experiences uncontrollable eating without
compensatory
purging behaviors.
= Binge Eating Disorder
Nina is a triathlete who regularly joins triathlon events and other races. This
suggests that
Nina has an excellent ____ because she can last for several hours performing
strenuous
activities.
= CV Endurance(NS)
Nicotine patches are alternatives to stop a person from smoking.=TRUE
Take in fuids to replenish lost electrolytes.
= Muscle Cramps
Stressors are anything that place greater than routine demands on the body.
=TRUE
Nutrient that is the most concentrated source of energy of the body. It is also used
for
insulation and cushion for organs.
=FATS
The valve responsible for preventing the backfow of blood between the righ atrium
and
ventricle.
= Tricuspid
This refers to a person's ability to perform movement in the shortest time possible.
= Speed
Warm-up gradually before physical activity and stretch properly after exercise.
= Muscle Soreness
Sidestream smoke refers to smoke exhaled by smokers and inhaled by non-
smokers.
=FALSE
Avoid running on hard surfaces too much.
= Shin Splints
This is the amount of caloric intake that is avaialble for consumption on a daily basis
that
varies through a person's age, gender, and level of activity.
=
A condition in which a person sees himself as small despite being too muscular
leading to
excessive exercise and dieting.
=
It is something that a person does with his own free will making him/her have a
sense of
freedom or escape.
=
A condition in which a person starves herself in order to lose and maintain an "ideal
weight."=
weight."
=
These are "good fats" that can be found in food sources like fsh oil and olive oil.
=
weight."
=
Good sleep and gastrointestinal discomforts are efects of long-term smoking to the
body.
=FALSE
All of the following can be considered as sources of stress, EXCEPT:
=PLAy
Which of the following is the best frst-aid to manage muscle cramps?
= Do a gradual stretch and a gentle massage
This FITT principle refers to how hard a person is working out.
= Intensity
This principle is also known as the "use it or lose it" principle.
= Reversibility
The warm-up is part of the exercise routine where the specifc ftness component/s
are
developed.
=FALSE
A part of exercise that raises your core temperatue inhibiting faster muscle
recruitment.
= Warm-Up
The sequence of a correct training program is: Warm-up, Main-set, Stretching, &
Cooldown.
=FALSE
Neck fexion for 30 seconds
=Streching
Part of a work-out routine that is performed at the end of the exercise to prevent
muscle
soreness and develop a person's fexibility.
= Stretching
Sweat is an indicator that the body is losing weight.
=FALSE
Drinking and smoking is Andrew's best ways of forgetting his problems. Andrew is
exhibiting an example called _____.
=avoidant coping
Drew structured his training activity by allotting Tuesdays and Thursdays as his rest
time
from his swimming. He considered the principle of ____.
=Recovery
Cellulites are bulging fat cells on the skin that are caused by excessive calories and
inactivity.
=Fact on exercise and health
Children have slower metabolism compared to their adult counterparts.
=FALSE
10-minute slow walk
= Cool-down
The purpose of a warm-up exercise is to prepare the body and mind for a strenuous
activity.
=TRUE
An important ftness principle where a person attempts to slow the body down
bringing the
body and the mind to recovery after a heavey or light training.
= Cool-down
This principle pertains to developing a certain component/s of ftness during
training.
= Specifcity
Stretching exercises are necessary to improve one's fexibility as well as prevent
injuries.
=TRUE
A phase of the work-out routine which prepares the body and mind for the
strenuous
activities to be performed.
=warm-up30 repetitions of jumping jacks for 2 sets
= Warm-up
Brisk walking, jumping jacks, and static stretches are examples of a warm-up
routine.
=FALSE
After running, a typical cool-down exercise is walking; this is to return the body back
to its
normal conditions.
=TRUE
The ideal recovery time of a person who performed a CV endurance activity is ____.
= 24 hours
Frequency in the FITT principle refers to the amount of time a work-out bout should
last.
=FALSE
Jumping Jacks
=WARM-UP
This principle is also known as the "use it or lose it" principle.
= Principle of Reversibility
Cooling-down is as important as warming-up in an exercise routine.
=true
Refers to overtraining the body by not allowing it ample recovery time, which will
result to
decrease in performance, injuries, fatigue, and exhaustion.
= Retrogression
A cool-down is used to return the body into its homeostasis as well as to relax the
mind
from the strenuous activity you have performed.
=TRUE
This principle emphasizes that improvements are high at the beginning of an
exercise
program but gradually slows down as an individual reaches the peak of his
training.= Law of Diminishing Returns
This principle refers to personalizing your program to ft you exact profle (i.e. age,
gender,
level of ftness, and exercise experience.
= Individualization
The principle of _______ focuses on changing activities to prevent boredom and loss
of
interest in training.
= Variation
What is the ideal number of days a person must train to improve his/her aerobic
endurance?
= 3-5 days
Cool-down is not an important part of a work-out and should not be included in
trainings.
=FALSE
The exercise principles refer to the diferent ways on how you arrange exercises in
your
training program.
=FALSE
10-minute brisk walking
=WARM-UP
This principle is also known as the "use it or lose it" principle, where ftness is lost
once
exercise ceases.
= Reversibility
The principle of individualization takes into consideration that all individuals have
unique
ways of adapting to exercise.
=TRUE
Main-set exercises typically lasts more than two hours.
=FALSE
In arranging exercises the ____ muscle groups serve as stabiizers and support for
the body.
=large
Slow walk and static stretches are considered as exercises.
= Cool-down100 laps of freestyle stroke
= Conditioning Activity
The principle of _____ ensures that exercises are designed to develop a certain
ftness
component/s.
=Specifcity
The ideal duration of each stretch should last for _____.
=30secs
If the amount of exercise is progressively increased, ftness continues to improve.
This refers
to the principle of _____________.
= Overload
This principle answers the question "how often" and refers to how many times you
are
supposed to work-out in a particular week.
= Frequency
When exercising what is the MOST IDEAL arrangement of exercise for beginners?
= Work the large muscle groups frst before proceeding to working the smaller
muscle
groups.
The ideal duration for doing CV endurance activities is between ____.
= 30-60 minutes
3-minute run in place
= Warm-up
3 sets of squats for 20 repetitions
50 laps of freestyle
= Main-set
These are muscles that are located at the front of the thighs.
= quadricepsThis refer to overtraining the body by not allowing it to have an ample
recovery time.
= Retrogression
refers to changing physical activities to prevent boredom and loss of interest.
= Variation
To get started in her activity, Paula starts of with a 10-minute run. This is an
example of a
____ activity that is essentially important in any training program.
= Warm-up
Exercising during a menstrual period actually boosts a person's overall mood.
= Fact on exercise and health
More men are afected by bulimia nervosa and anorexia nervosa.
= FALSE
Circuit training is time consuming and very strenuous.
=FALSE
Circuit training is a type of exercise designed to target the whole body.
=TRUE
The result of not replenishing the body with enough fuids during exercise might
lead to
heat exhaustion and heat stroke.
=TRUE
This is the commonly trafficked and abused illicit drug all over the world.
= marijuana
To decide how long Jean should work out is a decision that is based on the FITT
principle of
____.
=time
One of the many benefts of circuit training is that it takes very little time to do.
= TRUE
Sweating is an indication that a person is losing a lot of weight.
= Myth on exercise and health
There is an available special exercise, diet, cream, and device for getting rid of
cellulites and
fats.
= FALSE
Exercise coupled with meal skipping is the correct dieting formula.
=FALSE
Consuming soups, juices, and other forms of fuid is the fastest and safest way to
losing
weight.
=FALSE
In order to push herself, Gayle decided to perform the push-ups at a quicker rate.
Pushing
herself to perform more than the normal activity is the FITT principle of ____.
= Intensity
In performing the squats, the person should allow his/her knee to move pass the
toes.
=FALSE
The best way to solve body image concerns is to seek professional help.
=TRUe
Performing a lot of abominal exercises can decrease the fats in that particular area
of the
body.
Greg and Miriam have diferent training activities because of their level of
endurance. This is
the principle of ____ at work which focuses on designing programs that are always
unique.
= Individualization
Circuit training is a total body work-out that usually involves several muscle groups
of the
body.
= TRUE
Jogging in place 3-5 minutes
=warm-up
50 meter swim of freestyle done 100 times
= Main-set
Wearing rubberized suits and other thermal materials can aid in weight loss.= Myth
on exercise and health
All of the following are usual contents of energy drinks, EXCEPT:
= Protein
Tooth decay and menstrual irregularities are the common efects of having a
condition
known as Bulimia Nervosa.
=true
Women who lift weights will automatically bulk up and grow big muscles.
To control his breathing after an hour jog, Mike decided to do a 5-minute slow walk.
This is
an example of a ____ activity that is essentially important in any training program.
= Cool-down
5-minute slow walk
=Cool-Down
Planks are exercises designed to improve a person's overall core muscles.
=TRUE
All of the following are efects of alcohol to sport performance, EXCEPT:
= Increases reaction time and risk-taking capabilities.
Flexibility is the only health-related ftness component that circuit training can
develop in a
person.
=FALSE
Bigorexia is a condition in which a person thinks he/she is out of shape despite of
his/her
muscularity.
=TRUE
Static Lunges
=STRETCH
Which of the following is the efect of cocaine when taken in light to moderate
dosage?
= feelings of pleasure and well-beingChloe alternates her weight training program
with her endurance program in order for her
to relieve herself from boredom. These two activities examples of activities that
follow the
principle of ____.
=Variation
This is a type of nutrient that aids in the production of enzymes, hormones, & other
substances.
= micronutrients
Exercising contributes to relieving the symptoms of pain during menstrual period.
=TRUE
No pain, no gain is a totally an exercise myth.
=true
A kind of fat that is solid in room temperature and can be found in animal products.
=Saturated fats
When a person turns to alcohol to forget his/her problems, this person is said to
have ____.
= alcoholism
Cooling down after a circuit training is no longer needed because it adds extra time
to the
whole activity.
=FALSE
Training 3 times a week is Angelica's decision to keep her body ft. She is following
the FITT
principle of _____ to moderate her physical activity.
=Frequency
Surgically sculpting the body for aesthetic purposes will only do harm to a person.
10-minute yoga breathing exercise
=Cool-down
Guilt, shame, and peer pressure are the triggers of a binge eating disorder.
=FALSE
These are inorganic materials that are needed by the body in very small amounts.
=mineralsThere are no quick-fxes to obtaining a healthy and ft lifestyle, only
hardwork and
dedication.
Angie always ensures that after her day job she would dedicate a time for herself
that is free
from work and any other duties. This is known as ____.
=free-time
It is the process in which food is broken down into compounds that the body can
use.
=digestion
To improve his muscular endurance Joan specifcally chose to go cycling. This
decision she
made is in line with the FITT principle of _____ where the exercise should be specifc
to the
component she is developing.
=TYPE
The squat and lunges are exercises designed to target the whole of the upper body.
=false
A cool-down is no longer needed in a circuit training because it just adds time to the
duration of the activity.
=FALSE
Wearing rubberized suits are not efective in losing weight and can even cause heat
exhaustion.
=TRUE
The healthiest method to gauge your progress is by weighing yourself.
=FALSE
The ideal amount of fats that a person should consume on a daily basis is between
____.
=21-25 grams
After years of being in a tiring work environment, Jack decided to resign and let go
of his
work. This is an example of the _____ stage of stress.
=exhaustion
Which among the following is a direct side efect of smoking to the body?
=Smoking makes blood thick and viscuous.
The rest interval for every set of a circuit is between 5-10 minutes.
=FALSE
Proper execution of exercises should be observed throughout the circuit to be able
to
successfully reap the benefts of the program.
=TRUE
5-kilometer run
=Main-Set
The healthiest method to gauge a person's overall ftness is to compare his/her
previous
level of performance with his/her current level of performance.
Push-ups and military presses are exercises that develop the upper body.
=TRUE
Spot Reduction refers to the assumption that exercising a particular body part
reduces fat in
that specifc area.
=TRUE
An exercise designed to target the lower body particularly the muscles of the thighs
and the
muscles of the buttocks.
=Squats
A type of drink that aids in proper muscle contractions, hydration, and sport
performance.
=Gatorade
This vitamin is responsible for the growth and repair of tissues and can be found in
citrus
food.
=Vitamin C
The following are abundant sources of carbohydrates, EXCEPT:
=peanuts
To undergo a crash diet is to experience a very rapid weight loss from doing a
specifc
technique.
=TRUE
All of the following are examples of a warm-up activity EXCEPT:=SLOW WALKING
Spot reduction refers to the assumption that exercising a particular body type
reduces fat in
that specifc area.
=TRUE
Passive exercise is not efective in weight reduction.
=TRUE
It refers to the science of food and how the body uses this in health and disease.
=Nutrition
These are performance enhancing drugs that a person uses to improve his/her
performance
in a particular sporting activity.
=ergogenic aids
Steam baths contribute to losing excess fat within the body.
=FALSE
This is the commonly trafficked and abused illicit drug all over the world.
=marijuana
The process of continuously losing and gaining weight is known as a Crash Diet.
=FALSE
Brian always assumes that people are out to get him anywhere he goes, this adds a
lot of
stress to his daily routine. This is an example of _____.
= distorted thinking
Jumping Jacks 2 sets of 30 repetitions
=warm-up
A person with a negative body image is very much comfortable with his/her own
skin.
=FALSE
Push-ups and military presses are exercises that develop the upper body.
=TRUE
Asthmatic people should not engage in regular physical activity.
=FALSEDeep seated squat
=stretch
Fats can be shaken to aid in weight loss.
=FALSE
These are air sacs within the lungs that become swollen when a person has
emphysema.
=alveoli
Surgically sculpting the body with implants and liposuction to acquire physical
beauty
contributes to physical ftness.
= FALSE
Squats and lunges are exercises that focus on developing the lower leg muscles.
=TRUE
A beginner in a circuit program should begin by doing 40 seconds to 1-minute
duration in
every station of the circuit.
=FALSE
The following are considered as complete proteins, EXCEPT:
=nuts
A condition in which a person is obssessed in eating healthy and exercising to
maintain an
"ideal" body weight.
=Orthorexia
A kind of stress that is also known as "negative stress" and can contribute to health
problems.=distress
A purposeful activity that amuses or diverts a person's attention is known as ____.
=Recreation
If the amount of exercise is progressively increased, ftness continues to improve.
This refers
to the principle of _____________.
= Overload
What is the ideal number of days a person must train to improve his/her aerobic
endurance?
=3-5 days
Jumping Jacks
= Warm-up
30 repetitions of jumping jacks for 2 sets
= Warm-up
The sequence of a correct training program is: Warm-up, Main-set, Stretching, &
Cooldown.
= FALSE
FITT principle stands forAnswer , ________, Time, & Type.
= frequency, intensity
A phase of the work-out routine which prepares the body and mind for the
strenuous
activities to be performed.
= Warm-up
An important ftness principle where a person attempts to slow the body down
bringing the
body and the mind to recovery after a heavey or light training.
= Cool-down
This principle is also known as the "use it or lose it" principle, where ftness is lost
once
exercise ceases.
= Reversibility
The purpose of a warm-up exercise is to prepare the body and mind for a strenuous
activity.
=TRUEThis principle pertains to developing a certain component/s of ftness during
training.
= Specifcity
50 laps of freestyle
= Main-set
Main-set exercises typically lasts more than two hours.
= Stretching
The warm-up is part of the exercise routine where the specifc ftness component/s
are
developed.
=FALSE
The ideal duration for doing CV endurance activities is between ____.
=30-60minutes
Cooling-down is as important as warming-up in an exercise routine.
=TRUE
After running, a typical cool-down exercise is walking; this is to return the body back
to its
normal conditions.
=TRUE
A cool-down is used to return the body into its homeostasis as well as to relax the
mind
from the strenuous activity you have performed.
=TRUE
your
training program.
=FALSE
Stretching exercises are necessary to improve one's fexibility as well as prevent
injuries.
=TRUE
your
training program.
=FALSE
This FITT principle refers to how hard a person is working out.
=Intensity10-minute slow walk
=cool down
Cool-down is not an important part of a work-out and should not be included in
trainings.
=FALSE
Brisk walking, jumping jacks, and static stretches are examples of a warm-up
routine.
=FALSE
This principle answers the question "how often" and refers to how many times you
are
supposed to work-out in a particular week.
=frequency
100 laps of freestyle stroke
Which among the following is a direct side efect of smoking to the body?
= Smoking makes blood thick and viscuous.
The healthiest method to gauge your progress is by weighing yourself.
=TRUE
A part of the circuit training which focuses on building muscular strength and
endurance on
the upper body muscle groups.
= Shoulder Press
Guilt, shame, and peer pressure are the triggers of a binge eating disorder.
=false
Playing bowling and going for a short run is Jane's way to re-organize her thoughts.
These
activities are forms of _____ that are mentally and physically stimulating.
=eustress
After a few weeks into jogging, Jack manages to sustain his breathing and last
longer in his
activity. This is an example of the ______ stage of stress.
= resistance
A person who is said to be obssessed or has a fxation over healthy eating has a
condition
known as Body Dysmorphic Disorder.
=FALSE
Pregnant women should consult frst with their physicians before engaging in
exercise.
=TRUE
Females who engage in weight training develop excessively large and bulging
muscles.
=FALSE
Jenny is exercising for the frst time, she found it hard to perform the activities and
immediately wanted to quit. Jenny is experiencing the _____ stage of stress.
= alarm recreation
Cellulites are bulging fat cells on the skin that are caused by excessive calories and
inactivity.
Jake started running for 20 minutes, the following day he increased it to 1 hour and
found
that his body ached after the exercise. He did not follow the principle of _____.
= Individualization (NS) (Intensity/ Retrogression WRONG)
Ruth started doing basic yoga and slowly found herself doing headstands a few
months in
her practice. To prevent herself from sustaining injuries she is carefully putting into
practice
the principle of _____.
= Law of Diminishing Returns (NS) ( Reversibility WRONG)
Women who are pregnant are not advised to engage in strenuous activities during
the frst
trimester of pregnancy because it can be harmful to the body.
Laxatives aid in weight loss and should be taken even without the prescription of a
doctor.
=FALSE
Long term efects of smoking include _____, EXCEPT:
= Higher HDL levels
There is only one perfect work-out routine for everybody.
Circuit training aims to develop your CV endurance, muscular endurance, as well as
your
strength.
= TRUE
Circuit training can be alternated with strength training in a weekly training
program.=TRUE
Cellulites are fat cells that bulge out from the skin's surface.
=TRUE
5-minute slow walk
= Cool-down
A tapeworm diet is a form of a crash dieting technique.
=TRUE
10-minute jog
=WARM-UP
Lack of water could lead to the following, EXCEPT:
=vitality
General aerobic exercises are the most efective for fat burning.
=TRUE
People with asthma should exercise to improve their lung's strength and oxygen
capacity.
=TRUE
Exercising in the right intensity eliminates acute asthma attacks.
Pregnant women should exercise because they need to strengthen their bodies and
prepare
it for the baby's delivery.
=TRUE
Surgery is the best solution to removing excess fat from the body.
=false
Asthmatic people should not engage in regular physical activity.
=FALSE
Circuit training is a type of training that is simple yet very efective in developing
muscular
endurance and strength.
=TRUE
All of the following are short-term efects of alcohol to a person, EXCEPT:= Impairs
coordination and motor performance(NS) ( Stimulates urination leading to
dehydration. WRONG)
Circuit training is a type of training that is simple yet very efective in developing
muscular
endurance and strength.
=nutrition
Circuit training is time consuming and very strenuous.
=FALSE
Sweating is an indication that a person is losing a lot of weight.
Spot reduction refers to the assumption that exercising a particular body type
reduces fat in
that specifc area.
=TRUE
Eating a balanced diet instead of starving oneself is the best dieting practice.
=TRUE
Wearing rubberized suits may cause the body to overheat and experience
exhaustion.
=TRUE
A person who excessively exercises and deliberately lowers his/her weight to the
point of
being underweight is said to have a condition known as Bulimia Nervosa.
=FALSE
This vitamin is responsible for the growth and repair of tissues and can be found in
citrus
food.
=Vitamin C
These are performance enhancing drugs that a person uses to improve his/her
performance
in a particular sporting activity.
=Ergogenic acids
Exercise coupled with meal skipping is the correct dieting formula.
=FALSE
The ideal amount of fats that a person should consume on a daily basis is between
____.
=21-25grams
Women who lift weights will automatically bulk up and grow big muscles.
Children have slower metabolism compared to their adult counterparts.
=false
Among the exercises below, what exercise targets the upper body?
=Tricep Extension
Tricep Extension
= Stretch
In order to develop his muscular strength, James decided to engage in resistance
training.
The principle of _____ states that activities should be designed to develop certain
component's of ftness.
= Law of Diminishing Returns(NS)
Squats are the most basic lower body exercise that targets big muscle groups.
=TRUE
Irregular heart beat, indigestion, and sleep apnoea are possible side efects of using
diet
pills to inhibit weight loss.
=TRUE
Malou trained for a month then eventually stopped her routine. She found that her
strength
decreased the moment she got back to training again. The principle of _____ is proof
of such
situation.
= Reversibility
There is no easy way out, the best way to lose weight is through exercise and
proper healthy
eating.
=TRUE
Steam baths can ofer relief and distress a person from psychological stressors.
Consuming soups, juices, and other forms of fuid is the fastest and safest way to
losing weight
=FALSEA person with a negative body image is very much comfortable with his/her
own skin.
=FALSE
The abdominal area is the place in which the center of gravity of a person is
located.
=TRUE
To keep herself psychologically stimulated, Erica draws and paints. These activities
spice up
and remove boredom from her everyday routine and is known as _____ activities.
= resistance (TRY)( coping WRONG)
A pregnant woman is advised to exercise in a lying down position during the 1st
trimester.
=FALSE
More men are afected by bulimia nervosa and anorexia nervosa.
=FALSE
Passive exercise is not efective in weight reduction.
=TRUE
Women who are training during their menstrual period may experience a decrease
in their
performance.
Laxatives aid in weight loss and should be taken even without the prescription of a
doctor
=false
General aerobic exercises is the only efective way for fat burning/loss.
=FALSE
A person who eats rapidly and eats until uncomfortably full has a condition known
as
Anorexia Athletica.
=FALSE
A person who eats rapidly and eats until uncomfortably full has a condition known
as
Anorexia Athletica.
= Cirrhosis
Any exercise activity should be frst consulted with a physician.
=TRUEThe best way to manage or apply frst-aid on a chafng discomfort is to:
= wear smooth clothing
The part of the heart responsible in preventing the backfow of blood between the
right
atrium and right ventricle is the ____.
= ricuspid valve
High Intensity Interval Trainings or HITT are exercises that have consistent speed,
intensity,
and work-rate.
=false
Women who want to look bulky need to invest a lot of time, efort, and supplements
to help
them achieve their goal.
=TRUE
You cannot selectively exercise, bump, or vibrate fat from a particular spot in the
your body.
=TRUE
A series of activities where a person swims, runs, and bikes within the week is an
example of
the principle of ______ at work.
=Variation
Soup diet, juice diet, and tapeworm diet are forms of crash dieting techniques that
make a
person lose weight instantaneously.
=TRUE
G.A.S. refers to General Adaptation Syndrome and is the natural reaction of the
body to combat
stressors.
=TRUE
Circuit training consists of activities that target the upper body, lower body, and the
abdominal muscles.
=TRUE
Training program refers to a structured and well-organized plan that aims to
develop a
specifc component/s of ftness.
=TRUE
Once a person has a good CV endurance, the next part of the training program is to
develop ______, so that the muscles may learn to contract repeteadly for a long
period of
time.
=Muscular Endurance
The best treatment for a blister is to:
= apply donut or corn pads on afected area
Static stretches are ideally done before an exercise bout, while dynamic stretches
are done
after an exercise routine.
=TRUE
Cigarettes contain an average of _____ toxic chemicals.
=4000
Angela checked her vital statistics and found that she has an increased
measurements on
her waist and hip area. Measuring for vital statistics is Angela's way of determining
her
_______.
=Body Composition
Another thing to double check in a food label is its ____ contents.
= sugar and sodium
____ is a condition in which a person has an accumulation of fuid under the skin
caused by
friction.
= Blisters
A waiver serves as a permit to participate in physical activities involved in the
AMAESHI
Physical Education course.
= TRUE
___ is a type of discomfort where a person feels a sharp and involuntary muscle
contraction
during exercise or at rest.
= Muscle cramps
___ is the substance found in alcohol which causes its addictive properties.
= ethyl alcohol
____ are bundles of myofbrils that are joined together to make muscle contractions
possible.
= Muscle FibersIf a person wants to maintain a healthy heart, he/she should:
= Exercise regularly and live a healthy lifestyle.
The ideal number of stations within a circuit is between 5-10 exercises
=TRUE
A person who has asthma must totally avoid physical activities.
= FALSE
The unit of measure used in measuring Body Mass Index is set at _____.
=. kg/m2
Skipping meals to inhibit weight loss aids in strengthening the body's immune
system and
metabolic regulations.
= FALSE
Bianca is a ballerina who performs splits on a regular basis, she claims that this
improves her
_____.
= Flexibility
The most common side efect of drinking alcohol in excess is ____.
= it slows down the functions of the Central Nervous System.
Circuit training is an activity that saves time and targets a lot of muscles within the
body.
= TRUE
The chemical compound contained in sports drinks that aid in proper muscle
contractions is
known as ____.
= electrolytes
Pregnant women are not allowed to work-out with their backs fat on the foor
during the
1st trimester of pregnancy.
= TRUE
This test is designed to measure your upper body's muscular strength & endurance.
= Push-up testThe old formula for computing Maximal Heart Rate (MHR) is:
=220 - age
Static stretches should be done at the end of a circuit training activity.
=. FALSE
Glenn is a javelin thrower, in order to throw the javelin at a long range, he must
have a good
foundation of muscular endurance and _____.
= Muscular Strength
The body needs an approximate of ____ grams of proteins per day.
= 0.8-1.0
A station in the circuit can even last up to a minute.
= TRUE
A visual estimate used to determine the recommended daily carbohydrate intake of
women
is:
= 2-cupped hands
Crash dieting and yoyo dieting are best practices to maintain and manage a
person's weight.
=FALSE
Gelo is a swimmer, every training session there is a long distance swim to improve
Gelo's overall
______, this way he can last through the activity.
= d. CV Endurance
Paul was asked to perform the Ruler Drop Test so that he will be able to deteremine
his
______.
= Reaction Time
The alveoli is the part of the lungs responsible for:
= increase in nutrient uptake
The long term efect of smoking to a person is ____.
= Lung CancerAngel was enrolled by her mother in Ballet school at the age of fve
because her mother
believes that dancing early could help her learn _____.
=Coordination
Exercise afects a woman's monthly period and should be totally avoided
=FALSE
Exercise and proper dieting techniques are essential in achieving an ideal body
composition.
=TRUE
The organ which is responsible in pumping blood throughout the body.
=heart
People with orthorexia are those who have fxations with healthy and righteous
eating
habits.
=TRUE
The conditioning phase should ideally last between 20 minutes to 1 hour.
=TRUE
Circuit training can only be performed by an individual and not by a group of people
at the
same time.
=FALSE
This test is designed to measure your Flexibility.
=Sit and reach
Gillian is engaged in Gymnastics, it is a sport that requires a lot of ____.
=BALANCE
Warm-up exercises before a circuit training are no longer necessary because the
activity
takes little time to do.
=FALSE
Tooth decay and excessive body weight are results of having a condition known as
Bulimia
Nervosa.
=FALSE
Finding social support is a means of getting rid of stressors in life.
=TRUE
Free time refers to doing activities that are scheduled and carefully planned.
=FALSE
The body requires about ___ varieties of amino acids in order for it to sustain its
functions.
=20
Erica realized that she can cross the basketball court very quickly everytime she
has the ball.
This means that she possesses the skill-related ftness component of ____.
=agility
Spiritual wellness refers to your ability to build and establish good communication
and
relationships within your environment.
=FALSE
Exercising relieves the symptoms of menstrual pain and improves the circulation of
blood
within the uterus.
=TRUE
Exercising relieves the symptoms of menstrual pain and improves the circulation of
blood
within the uterus.
=stroke
Laxatives are stimulants that withdraw water from the body and aids in excessive
intestinal
contractions.
=TRUE
It is the largest preventable cause of illness worldwide.
=smoking
The Agreement to Participate is designed to gauge your level of ftness and overall
commitment to the terms and practices of the course.
=FALSE
Eustress refers to the "good kind" of stress and should be regulated on a daily basis
in a
person's life.
=TRUE
Grey accidentally hit the vase with his forearm but he was able to catch it quickly,
preventing
its fall. This shows that Grey has a very quick ____.= Reaction Time
In sport performance, alcohol may cause:
= impaired reaction time
What is the relative strength of a person who weighs 100 lbs. and can lift a barbell
that is
250 lbs.?
= 2.5 lbs/body weight
Yoga, Gymnastics, and Pilates are all forms of exercises that develop a person's
overall _____,
because of the stretches and contractions involved in each practice.
=fexibility
Refers to "how often" a person should work-out within a specifc time period.
=frequency
Individuals who unconsciously maintain and have a BMI of 22 are people who have
Anorexia
Nervosa.
=false
A visual estimate used to determine the recommended daily fat intake of men is:
=2-thumb size
All of the following are factors that may afect bone degeneration, EXCEPT:
=WEight
The ideal frequency and duration of strength training exercise in a training program
should
be ______:
=3x/week at 30 mins.- 1hr./day
Physical ftness refers to a set of physical attributes that allow the body to respond
or adapt
to the demands of stress and physical efort.
=TRUE
In order for a person to determine his Body Mass Index, he/she needs to get the
measurements of his/her _____ and ______.
=weight&height
____ are muscles that are found within the linings of several internal organs of the
body.=smooth muscles
Women who are pregnant are advised to perform weight bearing activities
=false
Lunges are exercises designed to target the front and back parts of the legs.
=TRUE
___ is the discomfort or tenderness felt after a high intensity work-out; it is very
common in
beginners who are exercising.
= Muscle soreness
Drew attempted to lift the 50-kilogram barbell to do a squat. He failed the moment
he did
the frst attempt, which means, Drew has poor ____.
= Muscular Strength
To be emotionally well, a person is free from any injuries and disease.
=false
An ectomorph is a body type that is described to have a very lean structure.
=TRUE
Physical Education aims to develop a person's motor skills, as well as, help a person
to
achieve a lifetime of ftness.
=true
PAR-Q stands for Physical Activity Relative Questionnaire.
=false
The most common side efect of drinking energy drinks in excess is _____.
= irregular heart beats/palpitations
Avoidant coping is a good strategy in dealing with problems.
=false
Warming-up before an exercise is not as important as stretching after an exercise
routine.
=FALSE____ is a condition in which skin rubs against skin or clothing which causes
irritation and
eventually makes it crack and bleed.
=chafng
___ is a condition in which the heart muscles become thin and weaken overtime due
to
alcohol dependence.
= Cardiomyopathy
Joey always wins in his 100-meter dash competitions at school. This means that he
is well
gifted with the skill-related ftness component of _____.
=speed
Steam baths have the ability to melt fat and keep a person in shape.
=false
____ generally contributes to bone and muscle loss but ____ leads to higher chances
of
obtaining unnecssary injuries.
= Age-inactivity
Biking for 2 hours a day improves Mike's ______, energizing him and allowing him to
do
more activities within the day.
= CV Endurance
These are all common causes of experiencing shin splints, EXCEPT:
= Excessive water loss or dehydration
Diet and dieting are two diferent things and should not be used interchangeably.
=TRUE
Which of the following is a distinct characteristic of free radicals?
= Comes from smoke and radiation
Muscular endurance and strength are some of the components that can be
developed in doing
circuit training.
=TRUE
Mr. Johnson asked his class to stand and perform a Stork Balance Test. He was
doing this so
that he could let the students determine their ability to ____.
= BalanceHypothyroidism is the condition in which a person has an excessive
amount of thyroid
hormones within the body causing it to lose weight.
=false
Fat can be turned into muscle, and muscle can be turned into fat.
=false
Optimal health is achieved when there is a balance in body, mind, and spirit.
=true
Sprinting and brisk walking are examples of activities that can be done in a cool-
down.
=false
Static stretches are ideally done before an exercise bout, while dynamic stretches
are done after
an exercise routine.
=true
To be able to get over her problems, Maggie tries to fnd the best solutions instead
of just
giving up. She is exhibiting a ______ mechanism to manage her stressful situation.
= COPING
All of the following are materials needed to administer the 3-minute step test,
EXCEPT:
= Meter stick
On average, food contains about ____ percent of fuids that the body can utilize for
several
processes.
= 80-90
The condition in which a person is only able to breathe at a shallow level is known
as ____.
= Ischemia
Anabolic steroids can bring the following efect to the body, EXCEPT:
When a person has a higher level of ftness, less improvements will be reached. This
is
referred to as the ________.
= Law of Diminishing ReturnsThe ___ is the part of the bone that grows and hardens
as a person ages and matures.
= Spongy bone
The following are all efects of using cocaine, EXCEPT:
=cause acne problems
The ideal number of stations within a circuit is between 5-10 exercises.
=TRUE
The recommended frequency to develop CV endurance is to work-out ____
days/week.
= 3-5
The body burns the these nutrients in the following order:
= carbohydrates-fats-proteins
How many grams per serving must be observed in a food label in order for food to
be
considered as low fat?
= 3g/serving
Which of the following is the an inappropriate body position in performing a plank
exercise?
= Maintain a horizontal line
Drew is powerlifter; he started by lifting 50 kilograms and towards his training can
now lift
100 kilograms easily. His improvements is related to the principle of _____.
= Overload
Dwayne did Cross Fit and was surprised that he can lift a 50-kg barbell with very
little efort.
This shows that his lifting abilities is associated with ____.
=Power
____ is the condition in which the arterial walls thicken and harden as a result of
age.
= Arteriosclerosis
Women who are pregnant are advised to perform weight bearing activities.
=FALSE
Exercise afects a woman's monthly period and should be totally avoided.
=TRUE
The alveoli is the part of the lungs responsible for:
= exchange of carbon dioxide and oxygen gases.
In doing the squat exercise, the bent knees should go beyond the line of the toes.
=FALSE
Jane has a Maximum Heart Rate (HRmax) of 191 bpm and a Resting Heart Rate
(RHR) of 72
bpm. Based on this, Jane's Heart Rate Reserve (HRR) is _____.
=119bpm
Jamila used a Bio-electric Impedance Analyzer to determine her body fat
percentage.
Knowing about this measurement gives her an idea about her _____.
= Body Composition
Milk, cheese, and ice cream are examples of _____ fat.
=Saturated Fat
When a person overtrains and does not allow himself to get enough recovery time,
he may
experience the principle of _____.
= Retrogression
Andrew did the "Planting Rice Drills" because he wanted to measure his body's ____.
=Agility
The chemical that builds up within the muscles after exercise is ____ and it causes a
radiating
discomfort throughout the body.
= lactic acid
This test is designed to measure your Cardiovascular Endurance
= 3-min. step test
Brian always assumes that people are out to get him anywhere he goes, this adds a
lot of
stress to his daily routine. This is an example of _____.
=distorted thinking(TRY) (stressors WRONG)
Andrew is a professional athlete while Paula is a beginner exercise enthusiast. They
both
found out that Paula has shown more improvements in training than Andrew. This is
an
example of the principle of _____.
=Retrogression(TRY (Individualization WRONG)
A condition in which there is a defciency of iron within the blood.
=Anemia(TRY)Osteoporosis(WRONG)
Tricep Extension
=Cool-down (Main-setWRONG)
Stretching can be done between to ____ days of the week.
=
The principle of Reversibility is also known as the " " principle.
= use it or lose it(nakalagay sa module pero mali sa quiz)
Activities that involve the development of CV Endurance should last between ____ to
____
minutes.
= 20/60(TRY) ( 20 to 60 Minutes /20-60/2060(WRONG)
Flexibility exercises can be done for days within a week.
= 5-7(nakalagay sa module pero mali sa quiz)
The ideal training frequency for aerobic exerices within a week is between
=
Vince works out twice a day, seven times a week. As a result he feels a constant
pain on the
right side of his hip. He has not considered the principle of ____ when he works out.
= Retrogression (TRY)(Overload/ Intensity WRONG)
The exercise targets both the muscles at the front and back of the thighs.=
The rest interval per set of the circuit training may last between ____ minutes.
=15 to 45 (45 wrong)
Static Lunges
= Cool-down Main-set (WARM UP/ Main-set WRONG)
Each circuit training program may last between____ to minutes, including the rest
intervals in
between sets.
=15 to 45
All of the following are efects of alcohol to sport performance, EXCEPT:
= Increases reaction time and risk-taking capabilities…(TRY)) (Leads to
dehydration and eventually fatigue./ Decreases attention span and ability to
focus in the activity. WRONG)
In doing the leg raises the feet must always be ____.
=
Angie always ensures that after her day job she would dedicate a time for herself
that is free
from work and any other duties. This is known as ____.
=resistance(try) (recreation WRONG)
10-minute jog
=Warm-up(NS) Cool-down(WRONG)
Vince works out twice a day, seven times a week. As a result he feels a constant
pain on the
right side of his hip. He has not considered the principle of ____ when he works out.
= Retrogression (TRY)(Overload/ Intensity WRONG)
Training 3 times a week is Angelica's decision to keep her body ft. She is following
the FITT
principle of _____ to moderate her physical activity.
=Frequency (Progression WRONG)
Grey accidentally hit the vase with his forearm but he was able to catch it quickly,
preventing
its fall. This shows that Grey has a very quick ____.
= Reaction Time
Anabolic steroids are a form of ____.
= illicit drug (TRY) ( ergogenic aid/ supplement WRONG)
What is the relative strength of a person who weighs 100 lbs. and can lift a barbell
that is
250 lbs.?
= 2.5 lbs/body weight
It refers to the energy that is derived from food and is needed in certain amounts on
a daily
basis.
= calories (Try) (digestion/ nutrients WRONG)
All of the following are factors that may afect bone degeneration, EXCEPT:
= Weight
These are characteristics of unsaturated fats, EXCEPT:
= Found in animal products lik cows and goats (TRY) (Liquid in room
temperature/ Also known as "good fats"( WRONG)
The following are all efects of using cocaine, EXCEPT:
= causes acne problems
____ refers to personalizing a particular program to ft a person's age, gender, and
level of
ftness.
= Retrogression (TRY) (Individualization/ Progression WRONG)
This test is designed to determine your abdominal strength and endurance.
= CRUNCH TEST(TRY) (Push-up test/3-min. step test WRONG)
A person who experiences scarring within the liver has a condition known as ___.
= Cirrhosis (TRY) ( Cardiomyopathy/ Atherosclerosis wrong)
Which of the following exercises is best suited to target the shoulder muscles?
= Bench Press (TRY) ( Bicep curls/ Tricep extensions WRONG)
All of the following are characteristics of a fast-twitch muscle fber, EXCEPT:= Can
produce rapid contractions (TRY) ( Used for anaerobic activities/
Can produce forceful contractions WRONG)
Which of the following is the best frst-aid for side stitches?
= Drink lots of water (TRY) ( Apply corn pads and lubricants / Perform a
proper warm-up routine WRONG)
When a person has chest pains caused by blocked arteries within the heart, this
person is
said to havea condition known as ____.
= Angina Pectoris (TRY) (HEART ATTACK/ Arteriosclerosis WRONG)
____ is the condition in which a person loses oxygen supply within the brain causing
its
nerves and blood vessels to experience blockages or bleeding.
= Stroke (TRY) (Ischemia/ Angina Pectoris WRONG)
A visual estimate used to determine the recommended daily fat intake of men is:
= 2-thumb size
Anne is a volleyball player that has an excellent score for the vertical jump test. This
means
that she can easily perform movements in court because she has great ___.
= Power(TRY) (AGILITY / Reaction Time WRONG)
The ___ is the part of the bone that grows and hardens as a person ages and
matures.
= Spongy bone
The lungs are responsible for converting ____ blood to ____ blood that can be used
by the
body in several processes.
= oxygenated-unoxygenated (TRY) ( oxygenated-oxygenated /
unoxygenated-unoxegenated WRONG)
The best treatment for a blister is to:
= apply donut or corn pads on afected areaAnabolic steroids can bring the
following efect to the body, EXCEPT:
Jaime wanted to develop his CV endurance, to do this, he started walking and then
progressing to jogging on a regular basis. The activities he chose are in line with the
principle of _____.
= Retrogression (TRY) ( Individualization/ Progression WRONG)
This test is designed to measure your Cardiovascular Endurance
= 3-min. step test
Jake does weight training activities 3 times a week for 20-30 minutes every session.
He is
trying to build on his _____.
The ideal recovery time of a person who did weight training is between _____.
= 24-36 hours (Try) ( 24-48 hours/12-24 hours WRONG)
The most common side efect of drinking energy drinks in excess is _____.
= irregular heart beats/palpitations
If a person has a large number of slow-twitch muscle fbers, he/she has higher _____.
= Muscular Endurance (TRY) ( chances of increasing muscle size/ Muscular
Strength WRONG)
When a person has a higher level of ftness, less improvements will be reached. This
is
referred to as the ________.
= Law of Diminishing Returns
Bianca is a ballerina who performs splits on a regular basis, she claims that this
improves her
_____.
= Flexibility
A visual estimate used to determine the recommended daily carbohydrate intake of
women
is:
= 2-cupped hands
The most common side efect of drinking alcohol in excess is ____.
= it slows down the functions of the Central Nervous System.The heart beats
approximately _____ gallons of blood per day making it more efficient than a
machine.
= 1,000 (TRY) ( 2,000/3,000 wrong)
The ____ is the part of the musculoskeletal system responsible for giving the body
its shape
and ability to stand as a unit.
= bones (TRY) (connective tissues/ muscles WRONG)
Annie has a waist measurement of 27 cm, and a hip measurement of 38 cm. What
is Annie's
Waist-Hip Ratio?
= 0.80 cm(TRY) ( 0.83 cm/0.75cm WRONG)
The rate of increase of tobacco dependence is observed in the ____ region.
= ASIAN(TRY) (WESTERN/ AUSTRALIAN WRONG)
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PHYED-6101 Physical Fitness

Which of the following activities can best develop Cardiovascular Endurance?

Wellness refers to a person having an optimal health and vitality.

To lift a heay object from the foor once is _______ at work.

This is the ability of a muscle or a muscle group to remain contracted or to contract

Health-related ftness components refer to your body's overall health and

The Waiver is a pre-course requirement and an agreement between you and

Physical Activity Readiness Questionnaires are designed to determine your overall

Waiver, Agreement to Participate, and Doctor's Clearance are all necessary to

Wellness refers to a person having an optimal health and vitality.

This refers to having an optimal health and vitality.

The three dimensions of health include all of the choices EXCEPT:

Engaging in a Marathon involves a person to have high level of ___________.

A health-related ftness component which refers to your ability to perform

=Doctor’s Clearance(NS)must be strictly flled out by a Doctor before the start of

A type of wellness which refers to your constant monitoring and exploring of

The range of motion available in joints.

The goals of Physical Education is to develop your: Motor skills, , confdence,

The main goal of Physical Education is to make everyone for a lifetime.

Medical clearances are not important in performing exercise activities.

Other requirements include your: Exercise equipment, , and Tests in

All of the following are the basic concepts of ftness EXCEPT:

This refers to the overall tissue composition of the body.

A test use to determine the upper body strength of males is called

Hypertension is a condition in which blood fow to the heart is reduced because of

A health-related ftness component that is directly related to the skill-related ftness

It is the ability to maintain equilibrium while moving or stationary.

The skill-related ftness component greatly related to muscular strength and

The 3-minute Step Test is designed to measure your Cardiovascular Endurance.

The muscles at the back of your legs are called _______.

A person with a normal blood pressure has a BP reading of ______?

The heart is composed of the atria and

A normal blood pressure has a systole over diastole of

The Waist-Hip Ratio is used to determine a person's predisposal to diferent health-

The heart is composed of ONLY two chambers.

The muscles at the back of your legs are called _______.

All of these exercises target your shoulder muscles EXCEPT:

What is the best way to improve Cardiovascular Endurance?

A component of ftness that usually involves movements that are explosive in

This is the medical term which refers to chest pains.

What test measures the ability of your hand-eye-coordination?

bring blood AWAY from the heart.

The _____ test is designed to measure a person's Cardiovascular Endurance.

The Crunch Test is designed to measure your abdominal endurance.

test is used to determine whether your body is in the obese, overweight,

Your military push-ups will be inaccurate if your _______.

This is a type of balance where a person maintains balance while moving.

The ________ test can be used as a tool to measure your Speed.

Andrew wanted to engage in weight lifting. What skill-related ftness component

Which of the following tests determines your body composition.

A heart attack is also known as a Myocardial

What test measures the explosive power of your legs?

The normal Body Mass index is between the ranges of __________.

Responding to a gun start is _________ at work.

A condition in which arteries become thick and non-elastic is called

The Crunch Test is designed to measure your abdominals' _____.

It is the skill-related ftness component greatly needed in the sport of Swimming.

A skill-related ftness component that is GREATLY needed in Gymnastics.

is a condition where pressure of blood is beyond normal.

All of the following refer to the functions of bones EXCEPT: