Prelim Quiz 1

Waiver, Agreement to Participate, and Doctor's Clearance are all necessary to ensure your safety.-TRUE

The three dimensions of health include all of the choices EXCEPT: - Social Health

Exercise and physical activity is painful and should not be included in a person's life.- FALSE

Gabe moved out of the house, loaded his stuff in the trunk, and kept on coming back carrying a heavy load each time. This
activity shows the health-related fitness component of ______. - Muscular Endurance

Physical Activity Readiness Questionnaires are designed to determine your overall physical capacity. - TRUE

All of the following are factors that can affect your health, which among the choices is the BIGGEST contributing factor? -
Lifestyle

Health-related fitness components refer to your body's overall health and functionality.- TRUE

This is the ability of a muscle or a muscle group to remain contracted or to contract repeteadly for a long period of time. -
Muscular Endurance

Being well in this avenue of your life means that you respect and live in harmony with your immediate surroundings. -
Planetary Wellness

Tina wants to know whether she is at a risk of getting high blood pressure. Which of the following fitness component can
most accurately determine this factor? - Body Composition

Prelim Quiz 2

A heart attack is also known as a Myocardial - infarction

In order to practice a skill regularly, the minimum number of time required is? - 30 minutes

Jeon broke his back from moving his mother's closet across her room. This means that Jeon lacks the skill-related fitness
component of _____. – Power

The normal Body Mass index is between the ranges of __________. - 18.5-24.9 kg/m2

The Crunch Test is designed to measure your abdominal endurance. - TRUE

The _____ test is designed to measure a person's Cardiovascular Endurance. - 3-minute step test

To perform a crunch test, you only need to tap your knees and crunch through your neck. - FALSE

Which of the following tests determines your body composition. - Waist-Hip Ratio

The Crunch Test is designed to measure your abdominals' _____. – Endurance

The heart serves as the main ____ of the body responsible for distributing all the oxygen-rich blood within its systems. –
pump
Which of the following is the most beneficial practice to maintain a healthy heart? - Exercise regularly and make good food
choices.

All of the following are intervals for calculating Heart Rate measurements EXCEPT: - 20 secs X 4

Playing Basketball requires you to shift your body quickly from Point A to Point B. This is _______at work. - Agility

This refers to your ability to respond and react quickly to a certain stimulus. - Reaction Time

In getting your waist and hip ratio, you need to use a measuring tape for the test. - TRUE

Systole and Diastole are measurements that can be used to determine whether a person has ______. - hypertension

The skill-related fitness component greatly related to muscular strength and endurance is _____. - Power

Stress is considered a risk factor that can be detrimental to the heart function. -TRUE

A successful end position of a military push-up is when your elbows are locked and your arms are stretched located just
under your shoulders. - TRUE

It is the skill-related fitness component greatly needed in the sport of Swimming. - Coordination

The ability to retain the center of mass above the base of support in a stationary position. - Static Balance

Body Mass Index is calculated by dividing your weight in kilograms to your height in meters. - FALSE

All of these tests are designed to measure your body composition EXCEPT: - Crunch Test

What test measures your body's ability to balance itself and maintain Center of Gravity? - Stork Balance

What test measures the explosive power of your legs? - Vertical Jump Test