Mikaela Tisha A.

Loyaga
G-12 St.Pius

How healthy is your Lifestyle?

Prior to conducting a series of test. Let’s take a review on your physical

activities
and make a self-assessment.

Instruction:  Read the following statements carefully and put

a check mark on the statements that apply to you:

______1. I engage in dancing activities for

at least 30 minutes several days a week
_______2. I always find time to do aerobic
dancing at least 30 minutes in a day 

_______3. I choose dance style and intensity

level that meets my needs of fitness level
_______4. I engage in dancing that challenge
my heart rate
 _______5. I perform flexibility exercises a
minimum of 2x per week
_______6. I take 1 to 2 days rest in a week
after a week-long dance practice
_______7. I do warm up, stretching, and cool
down exercises before dancing
 ________8. I am always conscious with my body
composition
 _______9. I balance the intensity level of
my dance training
 _______10. I assess my physical fitness level
before dancing
 _______11. I maintain my ideal body mass
index
 _______12. I dance to build muscle stamina

 _______13. I adjust to certain movements and

routines to perform dance better

 _______14. I dance regularly to enhance my

muscular and cardiovascular strength/endurance

 _______15. I engage into nonstop dance

exercise 20-30 minutes in 4 to 6 days week