UNIVERSITY OF SANTO TOMAS

INSTITUTE OF PHYSICAL EDUCATION AND ATHLETICS

ACTIVITY LOG JOURNAL

Class No.: _____ Mui, Napoleon Marion Clarke F.

Name: ________________________________ 5 AR 4
Year & Section: ____________

8-12 A.M.
PE SCHED.: ___________ 1ST Term, 2021
TERM & A.Y.: _____________

TASK 2 Sports Specific Exercise 1

CARDIOVASCULAR DATE TIME No. of SETS No. of

ENDURANCE REPETITIONS
1) Jog 25/08/2021 15s 3 2
2) Jumping Jacks 25/08/2021 20s 3 1
3) Stairs 25/08/2021 15s 3 2
CARDIOVASCULAR DATE TIME No. of SETS No. of
ENDURANCE REPETITIONS
1) Jog 29/08/2021 20s 3 2
2) Jumping Jacks 29/08/2021 20s 3 1
3) Stairs 29/08/2021 20s 3 1
CARDIOVASCULAR DATE TIME No. of SETS No. of
ENDURANCE REPETITIONS
1) Jog 02/09/2021 20s 3 2
2) Jumping Jacks 02/09/2021 20s 3 1
3) Stairs 02/09/2021 20s 3 2

FLEXIBILITY DATE TIME No. of SETS No. of

REPETITIONS
1) Leg Hug 27/08/2021 10s 3 1
2) Zipper Stretch 27/08/2021 10s 3 1
3) Side Stretch 27/08/2021 10s 3 1
FLEXIBILITY DATE TIME No. of SETS No. of
REPETITIONS
1) Leg Hug 31/08/2021 10s 3 1
2) Zipper Stretch 31/08/2021 10s 3 1
3) Side Stretch 31/08/2021 10s 3 1
FLEXIBILITY DATE TIME No. of SETS No. of
REPETITIONS
1) Leg Hug 04/09/2021 10s 3 2
2) Zipper Stretch 04/09/2021 10s 3 1
3) Side Stretch 04/09/2021 10s 3 1
 MUSCULAR DATE TIME No. of SETS No. of
STRENGTH REPETITIONS
1) Push-ups 26/08/2021 10c 2 1
2) Lunges 26/08/2021 10c 2 1
3) Burpees 26/08/2021 10c 1 1
MUSCULAR DATE TIME No. of SETS No. of
STRENGTH REPETITIONS
1) Push-ups 30/08/2021 10c 2 1
2) Lunges 30/08/2021 10c 2 1
3) Burpees 30/08/2021 10c 2 1
MUSCULAR DATE TIME No. of SETS No. of
STRENGTH REPETITIONS
1) Push-ups 03/09/2021 10c 2 1
2) Lunges 03/09/2021 10c 2 1
3) Burpees 03/09/2021 10c 2 1

MUSCULAR DATE TIME No. of SETS No. of

ENDURANCE REPETITIONS

1) Plank 28/08/2021 20s 2 1

2) Scissor Kick 28/08/2021 10s 2 1
3) Sit-ups 28/08/2021 10s 2 1
MUSCULAR DATE TIME No. of SETS No. of
ENDURANCE REPETITIONS

1) Plank 01/09/2021 20s 2 1

2) Scissor Kick 01/09/2021 10s 2 1
3) Sit-ups 01/09/2021 10s 2 1
MUSCULAR DATE TIME No. of SETS No. of
ENDURANCE REPETITIONS

1) Plank 05/09/2021 20s 2 1

2) Scissor Kick 05/09/2021 20s 2 1
3) Sit-ups 05/09/2021 15s 2 1