This document discusses several emotional situations people may encounter in life:
1) Realizing one's actual goals and requirements in life, which can come through a chain of events and mistakes.
2) Enjoying every part of life, rather than focusing too much on worries. Finding ways to enjoy even difficult situations.
3) Feeling like one has returned to the same place after work, though in reality they have gained experience through the process.
4) Taking on serious responsibilities unexpectedly, like for family or career, and learning to see them as part of life rather than a burden.
5) Achieving the first part of one's imagined goals and dreams, but realizing things often do not
This document discusses several emotional situations people may encounter in life:
1) Realizing one's actual goals and requirements in life, which can come through a chain of events and mistakes.
2) Enjoying every part of life, rather than focusing too much on worries. Finding ways to enjoy even difficult situations.
3) Feeling like one has returned to the same place after work, though in reality they have gained experience through the process.
4) Taking on serious responsibilities unexpectedly, like for family or career, and learning to see them as part of life rather than a burden.
5) Achieving the first part of one's imagined goals and dreams, but realizing things often do not
This document discusses several emotional situations people may encounter in life:
1) Realizing one's actual goals and requirements in life, which can come through a chain of events and mistakes.
2) Enjoying every part of life, rather than focusing too much on worries. Finding ways to enjoy even difficult situations.
3) Feeling like one has returned to the same place after work, though in reality they have gained experience through the process.
4) Taking on serious responsibilities unexpectedly, like for family or career, and learning to see them as part of life rather than a burden.
5) Achieving the first part of one's imagined goals and dreams, but realizing things often do not
This chapter will talk about situations which I think we came
across in some way or the another maybe it is not that exact situation which we all go through but we somewhere feel it sometime at someplace. These situations can be of any emotion depending from person to person. There are situations which make us, break us, evolve us. Here I am listing few situations which according to me takes place in everyone’s life and we forget these situations with the time. So, let’s dig in what we have forgotten or maybe we are into it currently or maybe going to come. No.1- When we realise the actual requirements of what we want In life, we first misunderstand (WHAT) and keep living that for a very long time. after this we understand but we don’t realise how important it is to do it and we neglect. Then, we realise! This is it, when we realise what we are the actual requirement in life that we want than your life actually starts the way you want (NOT CLEAR AT ALL). It differs for everyone, maybe someone realise early in their life and get it fixed but people who done they do after sometime and thought the things. But people who don’t focus even after realising are living a lie! According to me because they are just doing without the motive of their life. a situation or I should say that moment where we realize does not come directly, that moment comprises of chain of events which made us realise the actual requirement of what we want. I am not saying those events are mistakes done by us maybe it is but they all are worthy when we hit that particular moment where we realize else it’s all not worthy to do. Mistakes will always be mistakes till the time they are of some use to you and if you want to make good use of your mistakes in past realize the actual requirements of your life. Sooner or later, everyone settles in their life with realisation of the actual requirements of their life and they keep fulfilling it by working every day for those requirements. If your requirements are normal, your life will be simple, sorted and smooth going which many out there prefer. As, your requirements increase everything gets tougher and there are many people who like this to fulfil their requirements. There are few who defines their purpose in life as a strong statement and they keep working on that and want to achieve something really big and different well who does not think like this? Most of us but the mindset and the way of dealing things should be appropriate to the strong statement of purpose which we made. There can be more categories for different kinds of requirements of people. but, the moment of realisation is all what we want. Some people can relate who remember that moment, some people may be going through those events which can help them realize, and some people are waiting for that moment. No.2 When we enjoy everything This is what we require more experience less. According to me, people stop themselves from enjoying every part of their life because deep down they are like if we will enjoy more and going to have more fun in life it will be difficult to move forward with such behaviour. I want to tell people this is not true! When we enjoy every bit of our life which mainly consist of work, family, hard situations and fallback we somewhere motivate ourselves and becomes a part of our life. I am not saying not to take tensions or don’t worry about things but there is a perfect time to give these things a thought. What I am trying to say is enjoyment should consist most of the part if our lives but here it is opposite, we have more worries and hatred towards things and that’s mess up everything and directly affects our behaviour. Today, people will double tap a photo which will have things written such as “walk alone and there will be no one soon who can match your speed” why do we like those things which are properly concentration on one particular and which is more on the negative side. After being on the negative side we like that part why? because we consider that hard way is the best way to achieve something. Have you ever realised that the good way and hard work can help you more smoothly to achieve something? Some of us can understand what I am talking about here and what is my ultimate conclusion. But I will tell you, the ultimate conclusion is we should enjoy every bit of our life if you’re not enjoying something leave that thing and find something else which you can enjoy. I know people who says that they love their work and they cannot get more of it and they like to do it and I have seen people who just smiles when there is some tricky situation and they are aware of what’s going to happen next but that smile kills many doubts on their mind. So, find time to worry about things and don’t find time to enjoy things. (give ways or options to transform from being sad to happy and how to enjoy in difficult situations) No.3 When we are in same place again! The worst one I don’t like it either have you ever been in a situation where you realise that this is where we started from and again after doing this much, we are back here. This is the situation I am talking about. Actually, we never come back to a situation but we think like this that we are at the same place again no it’s not true in just happens in a maze. When we look at the situation like this there are different types of thought in our mind some think that now it’s time to switch, some thinks that lets try again, some wonders and pass that time and do nothing about it. I personally laugh at this situation because it’s funny, just think about it we knew that we are doing something and it was going well that’s what we thought but after sometime things are same again so we cannot say we did not had a growth but are where we started with all that hard work and experience but now we are stuck so spare some time for laugh that’s what I do and wonder about it. Now what we can do about this situation, according to me we are not in the same place but if we still think like that keep doing what you were doing it’s in the process to feel like this. Don’t lose that hope with which you have started something, keep doing and try to figure out why did you feel so? So that you can be clear about why did it happen. Looking at the point of pressure we will be dealing with at this situation is not worth it according to me. I have been in this situation and when I decide to keep doing what happens is I find a solution either I realise that some things need to be change or I get a different line to work but something happens. When you dig in a ground even when knowing its nothing there you find 2-3 things inside it. I am not saying keep your eyes closed and work after this situation but keep this situation aside and keep doing the thing you will find results. NO.4 When we realise that we have serious responsibilities towards something. You know the time where you were enjoying the life and doing things no doubt on that part you wanted something very badly and you were doing something about it and suddenly you realize that there is a responsibility of something which can be family, career, taking an important decision, anything but you have a serious responsibility to fulfil and take care of. That is the time when we have to get serious which we did not like so sudden. Let me say that we were not prepared for it and it happened. We don t have any other choice except to take that responsibility and full fil it. We should realise that at some point of time we will be getting responsibility and we should do something about it from starting only. I am not saying don’t enjoy your life and start thinking about it but be smart enough to take control at any point of time. we wonder on we get mature according to our age and we say oh dam! We are 21. What’s going to happen now? and we just keep wondering about our age. According to me there should be no age for anyone we should celebrate our birthdays to thank God to give us this life and that’s it. We should check our ages according to the level of smartness, achievements, and thinking about several ideas in life. this is how we should measure our age. People have different theories in life and everyone have something to fulfil but when we realise that there is a responsibility which we need to fulfil now we get serious and this is the point where we start taking tensions. The solution of this point is we should consider the responsibility as a part of our life and join that responsibility in our daily life. Yes, many things get changed and it should be because that’s how you will learn to coordinate with the life you want and the life which is important to fulfil. Maturity is a myth! Don’t fall for it. We say when people get mature, they are ready for the life and experiences but let me tell you one thing mature people will also face that experience for the first time and immature people will also face it for the first time and then they will learn. Nobody can refer a person as mature or immature in relation to their ages. People can be mature at a very interesting age but we will not consider them mature because one thing comes in between that is the age of that person. Maybe that person has experienced something we have not in our ages and knows and understand things better than us. So, there is no one mature or immature when its about working and taking control. They can always develop with time. The conclusion of the point is, never feel burdened when you get responsibility and there is no such thing that we were not ready for it, if we get it its time we are ready. The feeling which we get after having a responsibility should not be sad feeling it should be a feeling where we should have a confident face which is ready to take that responsibility. No.5 Achieved the first part of what we have imagined for ourselves First, we should know that nothing happens as what we imagined for ourselves. Definitely we achieve the ultimate goal but as we imagined because when we do thing, we realise that this is lot different and we have to do much to achieve that first target. Achieving that first target is actually difficult, sometimes we realise that the problem of whole world is ahead of us and we are not able top crack that first target of ours. This is the place where many people leave or doubt themselves but we should know that’s it’s not and we have to get on our worst to achieve that target. So, about achieving the first target is always exciting and the level of confidence we get after achieving it is amazing and we should learn to maintain it throughout because after the first target we expect more to happen which is natural in human behaviour but if its not happening we should learn how to patiently wait for it to happen again and be the part of that flow. When we imagine something for ourselves, we never forget it whether we have achieved it or not, we always remember. This is the beauty of the first target, so when you achieve it never forget it helps you to build confidence. Showcase your achievement to people who can be useful for you to run that thing so that you can attract what you want. No.6 When we found out the source of happiness in our lives. This point is my personal favourite, we all have something in our lives through which we feel the sense of happiness and our stress just go away. We don’t realise for some time that what is the actual source through which we can be happy and feel the sense of accomplishing everything. It exists, it always existed but sometime we realise later what actually it is. There is a reason behind it, why we don’t find the source of happiness in the starting, what I think it is because of we find the source of our happiness early we will not work hard enough to get what we want because we will feel already accomplished after finding that source of happiness. We get that one source after realising or understanding the life or some theory of life which we never forget. There are many such people who consider themselves successful but still did not find that one source of happiness. There are people who have done what they wanted to do in their life and also found out that source and living the life in the way they want not much people exist with this thing and if they exist not easily found. The source of happiness is hard to find so the best way to find is, keep doing what you are doing and you will realise one day instantly that this is the source of your happiness and it can be anything. Maybe there is no such connection of your happiness with anything this is the beauty, when you will find it there will be a different kind of smile on your face and you would feel accomplished after knowing that source. Even if something is undone you will not worry about it. If you will keep looking for that source you will not be able to find it but if you keep doing the things you want to without doubting yourself you will soon find the source of happiness in your life and after finding it you will think that its always existed but you were not able to find it and at that time if you are reading this book, you will understand what I was actually talking about. People who have already find their source of happiness can relate and to be clear this source can be anything it can be your work also or some hobby. We should know that all the things are designed to fit in properly somewhere, things which don’t fit in our lives has to be removed with the time so that there can be a void which has to be filled with the thing which is out there and ready to be fit in with you. No.7 Trying from a long time and still not getting results. Don’t want to write about this because this situation cannot be explained by anyone. People who have experienced this thing having a smile on their face right now and wondering about it. This situation is quite diplomatic because when we are stuck in this, we actually feel its nothing but when we get the results at the end after a long time of trying and doing its worth all those failures. When we try different things with the time and none of them works for due to any reasons we feel this situation and go into self-analysis. But we should just wait for that one hit and we will be on track again. For that, we have to deal with this situation we are discussing because it’s very bad, I think this should not exist because it’s just a feeling inside us. from 1st class to 12th class in school we came across different subjects in every class and different course, for 12 years we deal with different subjects every year but when its time college we go for one stream which is decided on the basis of those subjects only. So, the point which I need to make here is we are not stuck somewhere we are going through different subjects in life and when we will hit the interesting one, we will choose that stream for ourselves and do something in it. Doing Self-analysis was is good we should do it but we should also learn when is the time where we should not doubt ourselves, it’s all about your thought process how it works. In this situation a person gets so tensed about what will happen next and this is the main reason why he does not focus on what’s going on. Rather than thinking about future at that time think about how can we keep going and what will be the strategy to work on. Remember the reason why you were not able to get results and it’s okay if you are not able to figure the reason because that’s how you trust yourself. So, as a whole this situation comprises of many things but the actual thing, we should focus on is to look for the ultimate results and worked for them soon you get them and you will realise how all this hard time has paid you. No.8 Realising what exactly you want in life. To me all these points feel so real as in I feel so connected with all the points and that is what I want you feel a connect between all the point and you because in the end you should take a deep breath and realise yes, it all happened or it’s all happening or maybe going to happen the point is you should always remember it. This situation is very pure and let me tell you there is a difference what you want for your life a good career, a sweet family, financial stability etc and what is it exactly that you expect from your life. the point is about what exactly you expect from your life how should it go. Fill this form for me in your mind and continue to read this point with the answers of this point. I want to be __________ and I expect my life should give me these three things ________, _________, __________ and the last part of my life should end with ________. After filling this in your mind, think for a moment are you actually working for these things in your life?? Maybe few of us has not figured out the answers to these blanks but somewhere we have to figure out what you exactly want? Answering to these questions will sort out for you many things like your motive your vision and your thought process. The beautiful part of these blanks is there is no right or wrong it’s you who has to do it there is no involvement of any other person. I have seen people gone crazy in the process of getting settled in life and they are in hurry to get settled it’s a good thing you should get settled in life with the time that what has been told to us and that is how the process is working. After 23 or 24 if you are not doing anything and just figuring out what you want to do next is a bizarre out there which I don’t understand why? the main reason why we don’t realise what exactly we want from our lives is because we are involved badly in this process and we should realise as this process is the part of our lives realising what exactly we expect from our lives is as important as this process. What is the point of not getting the things you want for yourself, for the life you have done so much for? I cannot think of the percentage because I have not done any study but I wonder how many people will be able to answer at the moment after reading this point that what exactly they want in their life? realise the importance to grace things and then move forward. We all are doing the same thing everyone which is living our lives but who is making the difference and who is happy and who is actually doing thing for exactly what they want we know the percentage. NO.9 Fear of losing things. Compromises is what we have to make with the time to get things which we want for ourselves. Compromise can be of anything depending what you want and always compare what you are compromising is worth what you are getting or not. Many times, I have noticed that people are not ready to compromise and they try settle things but it will not work out. You have to comprise things to get what you want in life it’s the rule. Everyone compromises somethings which they don’t want to but they are not left with options. we always try to maintain everything at one time which is not possible and does not give appropriate results as well. The fear of losing inside you hold you back against many things and its very critical. That fear inside you evolves with time and you don’t get out of that zone. Things or people which are meant to be for you will be with you don’t try to please things by compromising what you want for your life. you have to make that compromise to get there because fear of losing things makes us think like its our duty to take everything in context and work below it. which is not possible, the ultimate outcome sooner or later will be that compromise only or else if you don’t have to make any compromises than settle with the things you are getting without compromises which can be suitable for some and they will be ready for it. I had this fear inside me for many thing but I realised later with the time as I am not ready to compromises, I am leaving more things and opportunities for me behind and I can see them. If I were able to make few compromises with the time, I could have caught several more things but now I am very well aware what I can compromise for what. Is it really necessary to compromise without it can we not reach where you we want to? NO, its not possible there is some kind of compromise which exist and have to be made because each compromise will tell us the importance of things and how to manage it further in life. after a certain point, you get used to compromising that same thing again and again and at one point you will not feel anything for that particular thing. So, there should be no fear of losing thing or someone for what you are getting you should always compare is it worth to compromise or not and if you have correct knowledge what you can compromise and what not than there will be no fear inside you of losing things. It’s a feeling inside us which stops us to go for things above the line which many people are not accessible too. But the question is the things which are above that line is worth to compromise things below the line?? No.10 Situation which makes you feel satisfied of what you are doing. You are working, you are happy, You are proud of yourself, You have done your part really well! The emotions which are hidden in these two lines are priceless. There are situations where we feel satisfied with ourselves and we are happy with what we have done so far and we are thankful for all the sufferings we have been through which helped you to reach here. This situation comes and it will come in everyone’s life because at last we will be able to do something more or less. Not getting what we imagined for ourselves will somewhere hurt but whatever we do in our lives at last there should be a point where we should feel satisfied of what we have done and it should be worthy enough to feel satisfied for. we have heard this many time that a person’s greed cannot get over it increases only but a person should know when is that point where they have reached what they wanted for themselves. I am not saying stop working after that and be normal, have the same energy because after that we have to maintain where we are today and it’s a big job too. Maintaining what we have built for ourselves require one thing which is consistency in work that’s it. maybe we have not reached where we wanted to but we can still feel satisfied with the work we are doing and the things we are getting everyday and with the schedule we have we start enjoying it. so if you comfortable with your life be thankful for it but people who are uncomfortable with life currently, don’t worry you will be comfortable too with the things you always wanted in your life.
(The Springer Series On Stress and Coping) Gregory R. Pierce, Barbara R. Sarason, Irwin G. Sarason (Eds.) - Handbook of Social Support and The Family-Springer (1996) PDF