Having informed about the positive effects of exercise and in compliance with the Physical

Education program, you have to expect that this subject will require you to perform physical activities
regularly. Before we proceed, kindly comply the Physical Activity Readiness Questionnaire (PAR-Q).
This can help you decide if you are ready to exercise safely, or if you might need a trip to your
physician to make sure you don't push beyond your own limit.

PHYSICAL ACTIVITY READINESS QUESTIONNAIRE (PAR-Q)

Name: JOHN LESTHER ELLANO PABILONIA Course/Yr./Section: BSBIO-1B

Source: National Academy of Sports Medicine (Arizona, U.S.A.)

https://www.nasm.org/docs/pdf/parqplus-2020.pdf?sfvrsn=401bf1af_12

If you answered YES to one or more questions:

If you have not recently done so, consult with your doctor before engaging in long periods
of physical activity.

If you answered NO to all questions:

You can safely engage in progressive and prolonged physical activity.