TRIVIA

PILATES
It is a body conditioning routine that
seeks to build flexibility, strength,
endurance, and coordination without
adding muscle bulk.

Joseph H. Pilates
(Germany)
Getting to know
yourself
Lesson 1 - Physical Fitness
HOW WELL DO YOU
KNOW YOURSELF?
 acquire body awareness with regards to its parts
and movements.
GOALS Explain the significance of mental health and its
importance to oneself and others.
Become aware of the effect of the various types
of lifestyle in the dimensions of a person's health
show enjoyment of every movement of your
joints.
develop a positive outlook in life.
INTRODUCTION

Body awareness refers to the The World Health Organization (WHO)

consciousness to one's body as a defines "HEALTH" as a state of
whole, and an awareness of the body complete physical, mental and social
in relation to movements. wellness, not merely the absence of
(Favila, Salve et. al.2004) disease or infirmity.
 MEDICAL MODEL
- The focus is on biological
processes.

CONCEPTS IN ENVIRONMENTAL MODEL

- Health is defined in terms of the
HEALTH quality of the person's adaptation to
the environment as conditions change.

HOLISTIC or WELLNESS MODEL

- Defines health in terms of the whole
person, not in terms of the diseased
parts of the body.
PHYSICAL
- viewed as the various states of good
and ill physical health in a continuum.

EMOTIONAL
- understanding of your emotions and
.how to cope with everyday problems
and stress.

INTELLECTUAL
- contributes to sound decision-
making. It plays a vital role in your
overall health and well-being.
COMPONENTS OF
MENTAL HEALTH Autonomy and Independence
Maximization of one's potential
AND FACTORS Tolerance of life's uncertainties
WHICH INFLUENCE Self-esteem
Mastery of the environment
IT. Mohr (2003) Stress Management
SOCIAL
- refers to the ability to interact
effectively with other people and the
social environment to develop
satisfying interpersonal relationship
and to fulfill social roles.

SPIRITUAL
- pertains to the individual's belief on
the value of his life and its basic
purpose of existence.
FOUR MAJOR DIVISIONS OF THE
HUMAN BODY IN RELATION TO
MOVEMENTS

Head - top of the head, forehead,

back of the head, chin, jaws,
cheek, and neck.
Trunk/Body - chest or ribcage,
diaphragm, abdomen, waist, jip,
buttocks, back.
Upper limb - elbows, wrist, hands
(fingers and palm)
lower limb - thigh, legs, knees,
ankle, feet, heels (toes and soles)
 DIFFERENT MOVEMENTS OF JOINTS
(UPPER AND LOWER LIMBS)

FLEXION
is the movement that decreases the
angle of the joint and brings two bones
together.

EXTENSION
-is opposite of flexion. Extension is a
movement that increases the angle, or
the distance, between the bones or
parts of the body.
 CIRCUMDUCTION
- is a combination of flexion,
extension.

DIFFERENT MOVEMENTS OF JOINTS

(UPPER AND LOWER LIMBS)
 ABDUCTION
- is moving the limb away. Abduction
also applies to fanning movement of
the fingers or toes when they spread
apart.

ADDUCTION
- is opposite of abduction. Adduction
is the movement of limb toward the
bodyline.

DIFFERENT MOVEMENTS OF JOINTS

(UPPER AND LOWER LIMBS)
 ROTATION
- is movement of a bone around its
longitudinal axis.

Example:
ball-and-socket joint.

DIFFERENT MOVEMENTS OF JOINTS

(UPPER AND LOWER LIMBS)
 PRONATION
- is moving the palm from an anterior
or upward facing position to a
posterior or downward-facing position.

SUPINATION
- is moving the palm from a posterior
position to an anterior position.

DIFFERENT MOVEMENTS OF JOINTS

(UPPER AND LOWER LIMBS)
 INVERSION
- is special movement of the foot.
Inversion is turning of the sole of the
foot facing medially.

EVERSION
- is turning the sole of the foot
laterally.

DIFFERENT MOVEMENTS OF JOINTS

(UPPER AND LOWER LIMBS)
 DORSIFLEXION
- is the movement at the ankle that
allows the instep of the foot to move
up and towards the shin.

PLANTAR FLEXION
- straightens the ankle joint, causing
the toes to point downward and
standing on your toes.

DIFFERENT MOVEMENTS OF JOINTS

(UPPER AND LOWER LIMBS)
 3 TYPES OF MOVEMENTS

RESIST MOTION
- some kind of resistance that places
on that motion.

PASSIVE MOTION
- motion is being done by your hands
or machine
ACTIVE MOTION
- means the person is moving the joint
through their own effort.
REFERENCES:
https://open.oregonstate.education/aandp/chapter/9-5-types-of-body-movements/
Dimapilis N., Espeso L., Isip M., Muli M.(2009).Physical Education 1:Physical Fitness and
Gymnastics. Books Atbp. Publishing Corp.