Program BreakD

PHASE 1
PHASE 2
PHASE 3
PHASE 4

PHASE 1 WEEK_1 WEEK_2 WEEK_3

DAY 1 FULL BODY ROUTINE X X X
DAY 2 REST X
DAY 3 FULL BODY ROUTINE X X X
DAY 4 REST X
DAY 5 FULL BODY ROUTINE X X X
DAY 6 REST X
DAY 7 REST
 Program BreakDown
WEEKS PROGRAM
1,2,3 FULL BODY ROUTINE
4,5,6 PUSH/PULL ROUTINE
7,8,9 PRIMARY MOVER ROUTINE
10,11,12 BODY PART ROUTINE

w1 w2
blue blue
blue blue
blue green
red blue
red blue
blue green
green green
w3
blue
green
green
blue
blue
green
green
 Program BreakDown
WEEKS
PHASE 1 1,2,3
PHASE 2 4,5,6
PHASE 3 7,8,9
PHASE 4 10,11,12

PHASE 2 WEEK_4 WEEK_5 WEEK_6

DAY 1 PUSH WORKOUT X X X
DAY 2 PULL WORKOUT X X X
DAY 3 REST X X X
DAY 4 PUSH WORKOUT X X X
DAY 5 PULL WORKOUT X X X
DAY 6 REST X X X
DAY 7 REST X
Program BreakDown
PROGRAM
FULL BODY ROUTINE
PUSH/PULL ROUTINE
PRIMARY MOVER ROUTINE
BODY PART ROUTINE
 PHASE 3 WEEK_7 PHASE 3
DAY 1 CHEAST/TRICEPS/ABS X DAY 1
DAY 2 BACK/BICEPS/ABS X DAY 2
DAY 3 SHOLDERS/LEGS/OBLIQUES X DAY 3
DAY 4 CHEAST/TRICEPS/ABS X DAY 4
DAY 5 BACK/BICEPS/ABS X DAY 5
DAY 6 REST X DAY 6
DAY 7 REST X DAY 7
 Program BreakDown
WEEKS PROGRAM
PHASE 1 1,2,3 FULL BODY ROUTINE
PHASE 2 4,5,6 PUSH/PULL ROUTINE
PHASE 3 7,8,9 PRIMARY MOVER ROUTINE
PHASE 4 10,11,12 BODY PART ROUTINE

PHASE 3 WEEK_8 PHASE 3

SHOLDERS/LEGS/OBLIQUES X DAY 1
CHEAST/TRICEPS/ABS X DAY 2
BACK/BICEPS/ABS X DAY 3
SHOLDERS/LEGS/OBLIQUES X DAY 4
CHEAST/TRICEPS/ABS X DAY 5
REST X DAY 6
REST X DAY 7
 PHASE 3 WEEK_9
BACK/BICEPS/ABS X
SHOLDERS/LEGS/OBLIQUES X
CHEAST/TRICEPS/ABS X
BACK/BICEPS/ABS X
SHOLDERS/LEGS/OBLIQUES X
REST X
REST X
 PHASE 4 WEEK_10 WEEK_11 WEEK_12
DAY 1 CHEAST/ABS WORKOUT X X X
DAY 2 LEGS WORKOUT X X
DAY 3 BACK/ABS WORKOUT X X X
DAY 4 SHOLDERS/OBLIQUES WORKOUT X X
DAY 5 ARMS WORKOUT X X X
DAY 6 REST X
DAY 7 REST X
 Program BreakDown
WEEKS PROGRAM
PHASE 1 1,2,3 FULL BODY ROUTINE
PHASE 2 4,5,6 PUSH/PULL ROUTINE
PHASE 3 7,8,9 PRIMARY MOVER ROUTINE
PHASE 4 10,11,12 BODY PART ROUTINE
x x x x
x x x

x x x x x
x x x
x x x x
x x x

x x x
x x x