Lesson title: The Science of Human Movement,

part 2
Lesson Objectives:

1. List down axial and appendicular skeleton.

Materials:

{sas, pencil)

References:

https://www.teachpe.com/anatomy-

physiology/axial-appendicular-skeleton

Productivity tip: Keep all your SAS in one place. Separate your SAS according to subject. Organize your
SAS

according to lesson number. To keep it in sequence, bind all your SAS with a fastener. Keep all your
working

papers or scratch papers too, just in case you want to review your work or you will need extra evidence
that

you completed your work on your module.

A. LESSON PREVIEW/REVIEW

1) Introduction (2 mins)

Welcome to Lesson 6!

We’re going to look at more anatomy terms, this time focused on bones. We need to know these
different

terms because some muscles only move in certain planes. Knowing such information can help us infer
which

movements are natural and safe and which are not.

2) Activity 1: What I Know Chart, part 1 (3 mins)

Try your hand at defining these terms. Write your answers in the first column only. Leave the third
column

blank at this time.

Definition What I learned

Axial Skeleton

Appendicular Skeleton

PED 025: Movement Enhancement

Lesson 6

Name: _________________________________________________________________

Section: ____________ Schedule: ________________________________________

Class number:

_______

Date: ________________

This document is the property of PHINMA EDUCATION

B.MAIN LESSON

3) Activity 2: Content Notes (13 mins)

Read and understand. Highlight important terms and details.

The human skeleton provides a strong, internal framework that supports the

body, provide protection for vital organs, and provides attachment for the

muscles. It can be classifiend in two – the axial skeleton and the

appendicular skeleton. The Axial skeleton is the central core of the body

and it houses and protects the vital organs (heart, lungs). The appendicular
skeleton forms the extremeties – arms and legs.

Bones of the Axial Skeleton

The Axial Skeleton forms the main frame of the body - the bones of the head and the trunk. The axial
skeleton

consists of 80 bones:

 29 bones in the head – (8 cranial and 14 facial bones) and then also 7 associated bones (6 auditory

ossicles and the Hyoid Bone)

 25 bones of the thorax – (the sternum and 24 ribs)  

 26 bones in the vertebral column (24 vertebrae, the sacrum, and the coccyx)

Bones of the Appendicular skeleton:

The appendicular skeleton bones are essentially the appendages that hang, or “append”, from the axial
skeleton.

Of the 206 bones in the human body 126 of these make up the appendicular skeleton.

 4 bones in the shoulder girdle (clavicle and scapula each side)

 6 bones in the arm and forearm (humerus, ulna, and radius)

 58 bones in the hands (carpals 16, metacarpals 10, phalanges 28 and sesamoid 4)

 2 pelvis bones

 8 bones in the legs (femur, tibia, patella, and fibula)

 56 bones in the feet (tarsals, metatarsals, phalanges, and sesamoid)

(source: https://www.teachpe.com/anatomy-physiology/axial-appendicular-skeleton)

PED 025: Movement Enhancement

Lesson 6

Name: _________________________________________________________________

Section: ____________ Schedule: ________________________________________

Class number:
_______

Date: ________________

This document is the property of PHINMA EDUCATION

4) Activity 3: Skill-building Activity

Study the illustration below and review your notes from the Content Notes. Identify all the bones that
belong to

the axial and appendicular skeleton.

Axial Skeleton Appendicular skeleton

PED 025: Movement Enhancement

Lesson 6

Name: _________________________________________________________________

Section: ____________ Schedule: ________________________________________

Class number:

_______

Date: ________________

This document is the property of PHINMA EDUCATION

Check you answers. Write your score here: _______

5) Activity 4: What I Know Chart

Go back to activity 1 and revisit your definition. Write your new definition in Column 3.

6) Activity 5: Check for understanding:

True or false. Read the statements and write TRUE if the statements are true and FALSE if they aren’t.

1. There are more Axial bones than Appendicular bones. 1. _____________

2. Appendiculary bones cover and protect vital organs. 2. _____________

3. There are almost 300 bones in the adult human body. 3. _____________

4. Muscles are attached to bones. 4. _____________

C. LESSON WRAP-UP

7) Activity 5: Thinking about Learning (5 mins)

A. Work Tracker

You are done with this session! Let’s track your progress. Shade the session number you just completed.

B. Think about your Learning

1. How are you feeling today? Encircle one: Not Good. Good. Very Good.

2. How does your mood affect your learning?

____________________________________________________________________________

____________________________________________________________________________

3. What do you do when you don’t feel like working?

____________________________________________________________________________

____________________________________________________________________________

Read some of the answers to these Frequently Asked Questions to add to your knowledge

about today’s topic:

Q: How many bones does a baby have?

A: A baby has about 300 bones at birth. As they grow, some bones fuse or grow together

to fomr the 206 bones that adults have.

FAQ

PED 025: Movement Enhancement

Lesson 6

Name: _________________________________________________________________
Section: ____________ Schedule: ________________________________________

Class number:

_______

Date: ________________

This document is the property of PHINMA EDUCATION

Q: What is the strongest bone in the body?

A: Femur bone, located in the thigh, is the longest and strongest bone in the body.

Q: What is the most fragile bone in the body?

A: Toe bones. Most everyone will injure their toe at one point or another.

Key to Correction

Activity 3

Axial bones

1. Frontal bone

2. Maxilla

3. Mandible

4. Sternum

5. Ribs

6. Xiphoid process

7. Spine

8. Sacrum

9. Sternal Manubrium

10. Coccyx

Appendicular bones

1. Scapula

2. Clavicle

3. Shoulder joint
4. Humerus

5. Ilium

6. Elbow joint

7. Ulna

8. Radius

9. Sacroilliac joint

10. Hip joint

11. Ischium

12. Hand

13. Pubic bone

14. Pubic symphysis

15. Femur

16. Patella

17. Tibia

18. Fibula

19. Foot

Activity 5: 1) False, 2) False, 3) False, 4) True