Name: ____________________________________________________ Grade: _______________________

PHYSICAL EDUCATION SEPTEMBER'S WORD WALL & SECRET PASSWORD

Handed out on Wednesday, September 25th Due on Monday, September 30th To save paper (online quiz) will be on October 1 st in computers. It is a PE grade NOT a Computer grade. Use http://mrselson.weebly.com to help you out!

5 Components of Fitness, Rectus Adominis, & Cranium Worksheet

In the week calendar below, please write a work out plan for 7 days. You can rest & NOT exercise on 2 of the day. Then you need to write an exercise on the other 5 days (make sure you are specific, writing only push ups is not enough). Then you need to write which of the components of fitness that exercise is. You need to make sure you use all of the components EXCEPT for Body Composition. Example: Monday > Touch my Toes Stretch for 5 times for 30 seconds Flexibility
(specific exercise) (the component)

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

1. 2. 3. 4. 5.

____________________________________ is the muscles ability to move a joint through a full range of motion. ____________________________________ is the ability of the heart and lungs to supply enough oxygen to the body during long periods of physical activity. ____________________________________ is the ability of the muscle or muscles to push or pull (work) with its/their total force. ____________________________________ is the ability of the muscles to perform over a long period of time without becoming tired. Body Composition is is the difference of__________________to __________________ usually referred to as a percentage of body fat. What is the bone of the month? ___________________________ What is the difference between the bone of the month & your skull? (short answer, yes complete sentence) What injury is commonly related to this bone & why do we need to be cautious of it? What is the muscle of the month? _________________________ What are two exercises you can do to make it stronger? _________________________ _________________________ Why is it important to exercise this muscle? (short answer, yes complete sentence) and