Packet 1:

Concepts of Physical
Fitness
 ACTIVITY
Fill Out!
What are your own reflections of understanding about physical
fitness? Write your answer in the diagrammatic below.

Physical
Fitness
is…
Let’s think more!

Direction. Read and understand the questions below.

Write your honest answer to the questions given and
place your answer on the one whole sheep of paper.

1. Why is physical fitness is so important?

2.How does the physical fitness components help
individuals improve their academic performance?
 Enrichment Activity
Direction: Choose the correct answer in the box shown below. Write your
answer in the blank provided at the left side of the test paper.

Physical Fitness Muscular Strength Speed

Balance Muscular Endurance Agility
Body Composition Reaction Time Cardiovascular
Flexibility Power Coordination
Minimize stress response

1. Muscles move and apply force to objects and to

_________________

each other by contracting. It is the amount of force that a

muscle can apply in a given contraction.
_________________ 2. It is the ability to generate force, or the maximum
amount of force that muscle can exert a single contraction.
_________________ 3. It is the importance of physical fitness.
_________________ 4. It is the range of movement or amount of motion
that a joint is capable of performance.
_________________ 5. It is the percentage of body weight that is fat
compared to often body tissue, such as bone and muscle.
_________________ 6. It is the ability to maintain a specific body position
in either a stationary or dynamic (moving) situation.
_________________ 7. It refers to the ability of the muscles to release
maximum force in the shortest period of time.
_________________ 8. It is the ability to use all the body parts together to produce
smooth and fluid motion.
_________________ 9. It is the ability of an individual to perform one’s daily activities
efficiently without undue fatigue.
_________________ 10. It is the ability to perform a series of explosive power
movements in rapid succession in opposing directions.
_________________ 11. It is the ability move rapidly.
_________________ 12. It is the time required to respond to a specific stimulus or
amount of time to initiate in action.
_________________ 13. It is the ability to deliver oxygen to the working muscles.
_________________ 14. It is the ability to perform aspects of sports or occupations.
_________________ 15. It is the amount of force that a muscle can apply in a given
contraction.
 EVALUATION
Direction: Explain each question below. Write your answer in the extra
sheets of paper (White pad).
Idea………………………….…………… 7 pts.
Spelling………………………………….. 3 pts.
-------------------------------------------------
Total...………………………………..… 10 pts.

1. How to test your cardiovascular endurance?

2. What are the fastest ways to improve cardiovascular
endurance?
3. How to test your muscular endurance?
4. How to test for flexibility?
5. What are the long-term benefits of flexibility training?
6. How to test your body composition?
7. How to test your speed in fitness?
8. How to train your agility?
9. How to test your reaction time?
10. How to test your Coordination?
THANK YOU….☺