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Hm

umu
s
I
ngr
edi
ent
s

1
)AnmumTM MATERNA/LACTA
(Pl
ain)-3scoops
2)CannedChi
ckpeas(
drai
ned)-
400gm
3)LemonJui
ce-40gm
4)SesameSeeds(
toast
ed)-1
50gm
5)Gar
lic-3gm
6)Sal
t-2gm
7)Ol
iveOi
l-80gm
8)Pr
etzelSnacks
9)Sal
adLeaves

Di
rect
ions

1
I
l
nafoodpr
emonj
smoot
ui
h.
ocessor
,bl
endt
hechickpeas,
ceandsesameseedsunti
l

2
Addinthegarli
c,sal
tandasachetof
Anmum MATERNA/LACTA,andbl
TM
end
unt
ilsmooth.

3
Slowl
ydr
combi
izzl
nes.
eint
heoi
lunt
ilt
hemi
xtur
e

4
Eatitasadi
oversal
nutri
ti
adl
pwithpr
eavesf
oussnack.
et
zel
,ordr
oradel
ici
i
zzl
e
ousand

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