REYMARK L BALDO

PED 027

A, where am I now in my life? How did I get here?

-Well I am the age of my life to going to success on my goal, a lot of sacrifices to achieve
what you want

b. What do I like about myself, my body? What do I not like?

-I Like myself because I look for positivity in all thing, sometimes I am very disappointed
myself to look down myself or to compare the other people

c. What is it about my body and mind that I am unhappy with that could be positively affected by
exercising regularly?

-Well for me I am very happy what did I have right now because a lot of things to do and
you will use the exercise to make your mood happy

d. What would I like to change, if anything, and why?

-well for me I don’t like to change what I have right now because I already contented what I
have right and the future

e. What is going on in my life that would facilitate behavior change? Inhibit it?

-Well if I change I will change my mindset to be a most successful entire world

f. Where am I now in physical activity level?

- I am the level to control my body to being healthy

g. Have I tried regular exercise before and failed to stick with it?

-No I don’t have any previous regular exercise

h. Currently, what do I estimate my potential to stick with tan exercise program to be?

- Allow time for recovery after exercising and make sure you have an adequate healthy
diet.

i. What unmet personal needs am I thinking of attempting to meet?

-sometimes you need to meet the other people to make you happy to avoid the loneliness

j. Am I ready, really ready, to try it? Would I really like to change, even if it means giving up
something I am accustomed to?

-No, because for I tried I think is very boring and no challenge

k. Do I think that I can mobilize the mental strength if that is what I want or need to do?

-for me if I willing to do why did to sacrifice for the temporarily

l. What has my previous experience with personal health behavior change been? Good?

Bad? Some success? None? Will that help me this time around?

--for me is very bad unlike right I have a proper control my foods

m. What can I learn from experience that will help this time? Am I being realistic about

this?

-Think i need is time to think things and i can be ready

n. What is my self-image?

-self I mage I am the person very sensitive to being unhealthy

o. Do I think of myself as good-looking? Attractive? Not attractive? Healthy? Unhealthy?

-If I unhealthy person I don’t have attractive because of my personality

p. What do I see when I look in the mirror?

-when I see the mirror right now I see the person the healthy and handsome

q. What kinds of feelings do those images elicit?

- I am very bless because I am healthy

r. If I am planning to exercise to help in weight loss or simply to shape up a currently out of shape
body, will I be able to use the facts that smaller size clothing now fits and that my waist is getting
smaller as measures of success, rather than scale weight(which might or might not change much,
even as I am redistributing body mass)?

-Yes it helps a lot to gain back my confidence

s. And further, if I am going to exercise primarily for weight loss, is my true goal to become really
“thin”, rather than somewhat thinner?

-I want to stay fit my t shirt