PHYED 122 – Table Tennis Training Log Sheet 1

2nd Semester – Q4
Section: M-Q4

NAME: Samantha Jamie H. Geronimo

OFF-TABLE SKILLS May 13 May 16 **Extra

(3 points) Practice Day
Score Score (optional)
*30-second timeframe each TRIAL 1 TRIAL 2 TRIAL 3

A. BATCH 1 Skills

1 Ball Tap (Alternate FH+BH) 42 47

2 Ball Tap + Balance (FH) 12 14

3 Ball Tap + Balance (BH) 10 11

B. BATCH 2 Skills

May 13 May 16 **Extra

Practice Day
Score Score (optional)

TRIAL 1 TRIAL 2 TRIAL 3

4 Wall-Floor Bounce (FH) 9 10

5 Wall-Floor Bounce (BH) 11 13

6 Wall Tap (FH) 7 10

7 Wall Tap (BH) 17 19

Note:
● For A: Batch 1: Score = count the number of taps; it is the number of successive/continuous taps you can
make in 30 seconds. If the ball dropped, reset the score to 0, and if there is still time, start/reset the count
again. We register the score as the highest number of consecutive taps we can make in 30 seconds.
● For B: Batch 2 Skills:
a) Wall-Floor Bounce - it is the number of successive/continuous wall-floor bounce pattern you can make
in 30 seconds. Ball bouncing more than once, reset the score to 0, and if there is still time, start/reset
the count again. We register the score as the highest number of consecutive wall-floor bounce we can
make in 30 seconds.
b) Wall Tap – same mechanics as of Ball Taps

● Ideal practice/workout: do trials on at least 2 different practice days

 SKILL CHECKLIST / RUBRIC
SKILL FORM Excellent Good Average Below Needs Result
Average More
Practice
Ball Tap
- Forehand and > 50 49 - 44 43 - 36 35 – 30 29 – 21 20 – 11
1 Backhand
- Alternate FH and > 40 39 – 34 33 – 26 25 – 20 19 – 11 < 10
BH Ø
Ball Tap + Balance
2 - Forehand > 10 9-8 7-5 4 -3 2-1 0
- Backhand
Wall-Floor Bounce
3 - Forehand > 12 11 – 9 8-6 5-3 2–1 0
- Backhand
Wall Tap/Bounce
4 - Forehand > 15 14 – 12 11 – 8 7–4 3–1 0
- Backhand

*30-second timeframe

RUBRIC (for future use in the Summative Skill Test)

§ Criteria for grading the proper form and mechanics of every skill or elements to check in terms of technique
and consistency:
FORM and MECHANICS
SKILL/STROKE 5 pts. 4 3 2 1 pt.
Performs the
task:
EXCELLENT GOOD and AVERAGE BELOW NEEDS MORE
and ALL of the MOST of the and SOME of AVERAGE PRACTICE
time time the time and NOT all of
OR OR OR the time OR
Consistently Executed 4 out Executed 3 out OR Executed only 1
executed all 5 of the 5 key of the 5 key Executed 2 out out of the 5 key
key elements of elements elements of the 5 key elements of the
the stroke elements stroke