Technology and Livelihood Education

Grade 7/8
Learning Activity Sheet in Cookery
Quarter 1- Week 4 & 5

CARRYING OUT
MEASUREMENTS &
CALCULATIONS IN COOKERY

Prepared by:

ANNIE B. PADACDAC

DepEd.CAR. Schools Division of Mountain Province

Bauko 1. Banao National High School
 Republic of the Philippines
DEPARTMENT OF EDUCATION
Cordillera Administrative Region
SCHOOLS DIVISION OF MOUNTAIN PROVINCE
Bontoc, Mountain Province

Published by:
Learning Resource Management and Development System

COPYRIGHT NOTICE
2021

Section 9 of Presidential Decree No. 49 provides:

“No copyright shall subsist in any work of the Government of the Philippines.
However, prior approval of the government agency of office wherein the work is
created shall be necessary for exploitation of such work for profit.”

This material has been developed for the implementation of K-12 Curriculum through the
Curriculum Implementation Division (CID)—Learning Resource Management and
Development System (LRMDS). It can be reproduced for educational purposes and the
source must be acknowledged. Derivatives of the work including creating an edited version,
an enhancement or a supplementary work are permitted provided all original work is
acknowledged and the copyright is attributed. No work may be derived from this material for
commercial purposes and profit.

ii
 PREFACE

This Learning Activity Sheet (LAS) is a project of the Curriculum Implementation

Division particularly the Learning Resource Management and Development Unit,
Department of Education, Schools Division of Mountain Province which is in response
to the implementation of the K to 12 Curriculum.

This Learning Material is a property of the Department of Education- CID, Schools

Division of Mountain Province. It aims to improve students’ performance specifically in
TLE: Cookery.

Date of Development : August, 2021

Resource Location : MPSDO, Bauko District, Banao National high School
Learning Area : Technology in Livelihood Education (TLE)
Grade Level : 7/8
Learning Resource Type : Learning Material (Learning Activity Sheet )
Language : English
Copyright year: 2021

Content Standard: The learners demonstrate an understanding on

Performance Standard:
Learning Competency/Code :
Objectives:
Quarter/Week :
performing mensuration and calculation in cookery.
The learners independently measure and calculate
ingredients in cookery.
Carry out measurements and calculations in a
required task. TLE_HECK7/8PM-0d-4
1. To give the abbreviations and equivalents of
measurements;
2. Measure ingredients according to recipe requirement;
3. Convert systems of measurement according to recipe
requirement.
Q1/W4-5

iii
 ACKNOWLEDGEMENT

The developer wishes to express her gratitude to those who help in the
development of this learning material. The fulfillment of this learning material would not
be possible without the people who gave their support, helping hand and cooperation:

To the school, for the available K12 Exploratory 7 & 8 Books that served as the
main references of this material. Moreover, for the school materials and supplies
available in support of the making of this LAS.

To Ma’am Agrifina M. Lumpisa for sharing her knowledge for the improvement of
the preparation and formulation of this LAS

To Ma’am Ceasaria Reyna for sharing inputs concerning some updated changes
before the finalization of this material.
Above all, great thanks to Almighty God for giving the proponent enough strength,
knowledge and wisdom in the development of this Learning Activity Sheet.
May He pour great blessings to all of you in the contributions you shared for the
success of this learning material.
ABP

DIVISION LRMDS STAFF

ANDRES M. CUYASAN NIKKI T. MACABEO

Project Development Officer II Librarian II

CESARIA C. REYNA JUDY P. BERNARDEZ ANNABELLE G. CABRADILLA

Teacher Evaluator Teacher Evaluator Teacher Evaluator

AGRIFINA M. LUMPISA JOCELYN P. SAMIDAN, EdD

OIC, EPSvr- EPP/TLE EPSvr-LRMS

CONSULTANTS

KHAD M. LAYAG, EdD

CHIEF, Curriculum Implementation Division

VIRGINIA A. BATAN, CESE

OIC, Assistant Schools Division Superintendent

SALLY B. ULLALIM, CESO V

Schools Division Superintendent
iv
 TABLE OF CONTENTS

Page

Copyright Notice ……………………………………………………………. ii

Preface………………………………………………………………………. iii
Acknowledgement……………………………………………………………… iv
Table of Contents……………………………………………………………… v
Learning Competencies ……………………………………………………… 1
Learning Objectives
Lesson Proper
Background Information………………………………………………. 1-3
Directions/Instructions…………………………………………………………. 3
Exercises/Activities………………………………………………………………. 4
Activity 1………………………………………………………………… 4
Activity 2………………………………………………………………… 4-5
Activity 3 ………………………………………………………………… 5-6
Activity 4 ………………………………………………………………… 6
Scoring Rubrics…………………………………………………………………. 7
Closure/Reflection………………………………………………………………. 8
References………………………………………………………………………. 8
Answer Key……………………………………………………………………… 9-10

V
 Republic of the Philippines
Department of Education
Cordillera Administrative Region
Schools Division of Mountain Province

Learning Activity Sheet

TLE-Cookery
Name of Learner: ____________________________________ Grade: ______________
Signature of Parent/Guardian: _______________________ Date: _______________

ABBREVIATIONS, EQUIVALENTS & CONVERSION OF MEASUREMENTS

I. Learning Objectives:
1. To give the abbreviations and equivalents of measurements;
2. Measure ingredients according to recipe requirement; and
3. Convert systems of measurement according to recipe requirement.

II. Background Information

Before the calculation of ingredients’ measurements, you should have
the basic knowledge of the measuring tools that are used in cooking.
In measuring ingredients in cooking, there are units of measurements
used in cooking. They have their own shortened form and equivalent amounts
especially when converted to either U.S. (English) or Metric System units of
measurement.
Metric System is a system of measurement that uses meter, liter and
kilogram/gram as base units of length (distance), capacity (volume) and
weight (mass) respectively. To measure smaller or larger quantities, we used
units derived from the metric units. It is an internationally agreed decimal
system of measurement created in France in 1799 according to Donna Roberts
of mathbitsnotebook.com.

Whereas, U.S or English System is a collection of units of measurement

and rules relating them to each other. It is based on inches, feet, yards, miles,
pounds, ounces etc. It is used in England up to 1826, which evolved as a
combination of the Anglo-Saxon and Roman systems of units stated in
en.m.wikipedia.org.

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 Abbreviations, Equivalents and Conversions
of Measurements

What do Equivalent, Conversion and Abbreviation mean?

Equivalent means equal or the same in value and amount according

to Oxford languages.com. Knowing the equivalents of basic measurements
either in metric or in U.S. systems make the measuring and cooking
tasks easier. It is important to know the basic measurements in Metric or in
U.S systems since recipes use either of the systems.

Whereas, conversion, according to meriamwebster.com., is a process of

a change of unit of measurement of a value but of the same amount. It is
important to know how to convert liquid measurements because they are
widely used in the commercial kitchen. Converting is a significant skill
especially when adjusting up and down recipes to accommodate certain
numbers of customers or people in a restaurant for example.
On the other hand, abbreviation refers to the shortened representation
of a term or phrase in word. In connection to this, units of measurements can
be abbreviated.

The following sections presents some important measuring equivalents,

tables and conversions.

Table 1. Tables of Weights and Measure of Liquid Ingredients

(Equivalents in US and in Metric)
CUPS U.S. METRIC
2 tablespoons 1 fluid ounces 30 ml.
¼ cup 2 fluid ounces 60 ml,
3 fluid ounces 90 ml.
½ cup 4 fluid ounces 125 ml.
5 fluid ounces 150 ml.
5 ½ fluid ounces 170 ml.
¾ cup 6 fluid ounces 185 ml.
7 fluid ounces 220 ml.
1 cup 8 fluid ounces 250 ml.
2 cups 16 fluid ounces 500 ml.
(1 pint)
2 ½ cups 20 fluid ounces 625 ml.
32 fluid ounces 1 liter
(1 quart)
- ashokascales.com-

Quick Conversions from U.S. to Metric

Table 2. How to Measure Dry Ingredients
U.S. Metric U.S. Metric
1/2 oz 15 g ¼ inch 5 mm
1 oz 30 g ½ inch 1 cm
2 oz 60 g ¾ inch 2 cm
3 oz 90 g 1 inch 2.5 cm
4 oz (1/4 lb) 125 g 2 inches 5 cm
5 oz 155 g 2 ½ inches 6 cm

2
 6 oz 185 g 3 ¼ inches 8 cm
7 oz 220 g 4 inches 10 cm
8 oz (1/2 lb) 240-250g 5 inches 12 cm
9 oz 280 g 6 inches 15 cm
10 oz 315 g 7 inches 18 cm
11 oz 345 g 8 inches 20 cm
12 oz (3/4 lb) 375g 9 inches 22 cm
13 oz 410 g 10 inches 25 cm
14 oz 440 g 11 inches 28 cm
15 oz 470 g 12 inches (1 foot) 30 cm
16 oz (l lb) 500 g 18 inches 46 cm
24 oz (1 ½ lbs) 750 g 20 inches 50 cm
32 oz 1 kg 24 inches (2 feet) 61 cm
(2 or 2.21 lbs)
30 inches 77 cm

Table 3. Using Cups and Spoons

All cup and spoon measurement are leveled when measured.

In Cups In Spoons
U.S. Metric U.S. Metric
¼ cup 2 fluid ounces 60 ml ¼ teaspoon 1 ml
1/3 cup 2 ½ fluid ounces 85 ml ½ teaspoon 2.5 ml
½ cup 4 fluid ounces 125 ml 1 teaspoon 5 ml
1 cup 8 fluid ounces 250ml 1 tablespoon 15 ml

Table 4. Abbreviated Form of Units of Measurements

U.S./English Abbreviation Metric Abbreviation

Cup C Milliliter ml
Tablespoon T or Tbsp Liter L
teaspoon t or tsp Centimeter Cm
ounces oz Kiloram kg
pint pt Gram g
Quart qt
Pounds lb
inch in
Foot or feet ft
gallon gal

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III. Directions / Instructions
To achieve the objectives of this LAS, here’s a simple guide for you:
1. Read and follow instructions carefully.
2. Take note and record points for clarification.
3. Passionately do the activities and you will further understand the
lesson.
4. Don’t forget to write your complete name and let your
parent/guardian affix their signature in your activity sheet.
5. Check page 8 for the references.

IV. Exercises / Activities

Activity 1. Getting Familiarized on Equivalent of Measurements and Abbreviated
Units of Measurements
Instruction: Give the equivalent and abbreviate the following measurements. Follow the
given example in number 1.

Measurements Equivalent Abbreviated

Unit
1) 1 cup 16 tablespoons Tbsp
2) 1 kilogram _______ pounds
3) 1 Tablespoon _______ teaspoons

4) 2 Cups _______ ounces

5) 500 mililiter _______ Cups

6) 1500 grams _______ kilogram

7) 12 cups _______ quarts

8) 3 cups _______ pints

9) 1 pound _______ milliliter

10) 16 tablespoons _______ grams

Activity 2. Identifying Measurement in a Required Tasks and

Calculating Equivalent Measurement
Instructions:
⮚ Identify the measurements required in the recipe. Copy the measurements
but indicate the units used in their abbreviated form.
⮚ Choose the correct equivalent of each ingredient in the given choices inside
the box under their corresponding column. The first one was done as an
example.
⮚ Write your answers inside the table at the next page.

4
 Ginataang Gulay at Sitaw Recipe

Preparation Time: 10 mins.

Cooking Time: 30 mins.
Serving Size: 8
¼ Cup
Ingredients: 240 grams
2 Tablespoons oil
1 Cup onion, red, chopped 1 kilogram & 80 grams
2 Tablespoons garlic, pounded
6 teaspoons
150 grams meat, sliced in strips
4 ½ cups squash, sliced into 1 ½ -inch chunks 1 Cup
2 cups sitaw sliced into 3-inch lengths
32 tablespoons
8 ounces water
1 pack (60gram) Easy Gata Mix, dissolved in 30 milliliters
½ cup water
~5 tablespoons

Source: lifegetsbetter.ph

Measurements Measurement in Equivalent of

Required in the Recipe Abbreviated Form of Measurement
Unit

1. 2 tablespoons oil 2 Tbsp 30 milliliters

2.

3.

4.

5.

6.

7.

8.

Activity 3. Identifying Equivalent Measurements

& Conversion of Measurements

Instruction: Now that you have learned the basic measurement abbreviations and
their equivalents, it is time to enhance the learning by doing the activity below. Fill
in the blanks under column 2, 3 & 4 with the correct answers.

Common Abbreviation of Basic Equivalent Conversion

Measurements Unit of of the of the
w/ unit Measurement Measurement Measurement
1 teaspoon 1) _____________ 1/3 tablespoons 13)_____ 5.7 or 5
milliliter grams

5
 1 tablespoon 2) _____ or T 8)_____ 15 19)______
teaspoons milliliters grams
1 cup 3) ____________ 9)_____ 14)____ 250
tablespoons grams milliliters
1 kilogram Kg 1000 grams 15)_____ 4 or 4.16
pounds Cups
500 grams 4) ____________ 10)______ 1 or 1.11 2 or 2.08
kilogram pounds Cups
2. 21 pounds 5) ____________ 11)_______ 16)_____ 4 or 4.16
kilogram gram Cups
8 ounces 6) ____________ 1 Cup 17)____ 16.67 or 16
milliliters tablespoons
500 milliliters 7) ____________ ½ liter 18)_______ 2 Cups
quart
1 liter L 12)_____ 4 Cups 20)____ pint
milliliter

Activity 4. Recipe Making

Instructions:
● Formulate your own special dish recipe for your family that is practical in this
time of pandemic. It could be your future Restaurant Specialty.
● Make sure to specify or state properly the original measurements of your
ingredients and their proper equivalent or converted units of measurements.
● Follow the format given. Use an extra sheet of short bond paper if necessary.
● Be guided with the Rubric for Scoring given at the next page for better output.

Recipe Name:

Preparation Time:
Cooking Time:
Serving Size:
Ingredients with Measurements: Equivalent Measurement / Conversion

Procedure:

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V. Rubric for Scoring

For Activity 4
Score
Indicators Good Fair Poor (30)
The instruction The instruction The instruction
1) Format & given was given was followed given was
Instruction followed exactly exactly but not all followed
and all the 4 the 4 rows are satisfactorily
(5 points) rows are filled in filled in correctly. but not all the 4
correctly. rows are filled
in correctly.
5 points 4 points 3 points

The given The given The given

information is information is information is
detailed and detailed but in general or
complex. simple. not specified
and simple.
Measurements Measurements of Measurements
2) Content of ingredients ingredients are of ingredients
are specified specified clearly are not
(10 points) clearly and but three or less specified but
correctly are mistakenly more than three
converted to converted to are mistakenly
different units of different units of converted to
measurement. measurement. different units
of
measurement.

The recipe is The recipe is The recipe is too

unique. common. common.
10 points 8 points 6 points

The procedure The procedure is The procedure

3) Procedure given is clearly clearly stated but is not clearly
stated and the the flow of stated and the
flow of thought thought is flow of thought
(10 points) is organized satisfactorily is poor.
well. organized.
10 points 8 points 6 points
The output is The output is a bit The output is
4) Neatness not crumpled crumpled and messy and not
and clarity and messy and messy and the readable.
of texts the texts are texts are readable.
readable.
(5 points)

5 points 4 points 3 points

Total Score

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VI. Closure / Reflection
Units of measurements can be converted from Metric to English System
and vice versa depending on the required measurements of ingredients in a
recipe or in a cooking task and the availability of measuring tools in your
kitchen.

Both systems are called the imperial system of measurements and

commonly used systems of today and was adapted most countries as their
standard number system. Although, in the U.S., they use the metric system
for some things but their standard numerical system is the English System.

Familiarizing the equivalents, conversion and abbreviation of units of

measurements is very essential to attain better cooking. Units of
measurements to be used will depend on the available measuring tools in the
kitchen. You might be calculating the possible equivalents or conversions to
attain accurate amounts needed in a recipe.

Thus, being familiar with the measurements either used in dry or in

liquid ingredients helps you to be flexible in measuring ingredients needed for
dish preparations.

References

Cruz, Julie, Rojo, Luz, and Dr. Cristina Villanueva. Effective II: Technology and
Livelihood Economics. Quezon City: Adriana Publishing Co., 2005.

Jatayna, Teresita. K to 12 Basic Education Curriculum Technology and Livelihood

Education Learning Module: Bread and Pastry Exploratory Course Grade 7 and
8 – Classification of Baking Tools and Equipment; Perform Mensuration and
Calculation. Department of Education.

Jatayna, Teresita.K t0 12 Basic Education Curriculum Technology and

Livelihood Education Learning Module: Commercial Cooking Exploratory Course
Grade 7 and 8 – Perform Mensuration and Calculation. Department of
Education.

Padacdac, Annie.Module in Technology and Livelihood Education: Mensuration and

Calculations. Department of Education- CID, Schools Division of Mountain
Province, 2020.

Roberts, Donna.MathBitsNotebook.com.2012-2021

8
 Answer Key

Activity 1

Measurements Equivalent Abbreviated Unit

1) 1 cup 16 tablespoons Tbsp

2) 1 kilogram 2 or 2.21 pounds lb/s

3) 1 Tablespoon 3 teaspoons tsp

4) 2 Cups 16 ounces oz
5) 500 mililiter 2 Cups C

6) 1500 grams 1.5 or 1 1/2 kilogram kg

7) 12 cups 3 quarts qt
8) 3 cups 1.5 or 1 1/2 pints pt

9) 1 pound 500 milliliter ml

10) 16 tablespoons 240 grams g

Activity 2

Measurements Required Measurement in Equivalent of

in the Recipe Abbreviated Form of Unit Measurement

1) 2 tablespoons oil 2 Tbsp 30 milliliters

2) 1 Cup onion (red, 1C 240-250 grams

chopped)

3) 2 Tablespoons garlic 2 T or Tbsp 6 teaspoons

(pounded)

4) 150 grams meat 150 g ~ 5 tablespoons

(sliced in strips)

5) 4 ½ cups squash 4½C 1 kilogram & 80 grams

(sliced into 1 ½ -inch
chunks)

6) 2 cups sitaw (sliced 2C 32 tablespoons

into 3-inch lengths)

7) 8 ounces water 8 oz 1 Cup

8) 1 pack (60gram) Easy 60 g ¼ Cup

Gata Mix (dissolved in
½ cup water

9
 Activity 3

Common Abbrevia- Basic Equivalent Conversion

Measurements tion of Unit of of the of the
Used Measurement Measurement Measurement
w/ unit Used
1 teaspoon 1) Tsp or t 1/3 tablespoons 13)__5___ 5.7 or 5 grams
milliliter
1 tablespoon 2)_Tbsp or T 8)___3__ 15 milliliters 19)__~15___
teaspoons grams
1 cup 3) C 9)_ 16____ 14)_240___ 250 milliliters
tablespoons grams
1 kilogram Kg 1000 grams 15)_2 or 2.21_ 4 or 4.16 Cups
pounds
500 ams 4) g 10)_1/2 or 0.5_ 1 or 1.11 2 or 2.08 Cups
kilogram pounds

2. 21 pounds 5) lb/s 11)__1_____ 16)_1000_ 4 or 4.16 Cups

kilogram grams
8 ounces 6) oz 1 Cup 17)_250___ 16.67 or 16
milliliters tablespoons
500 milliliters 7) ml ½ liter 18)__1/2_ 2 Cups
quart
1 liter L 12)__1000___ 4 Cups 20)_ 2___ pint
milliliter

Activity 4: Answers may vary

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