Professional Documents
Culture Documents
Studio Angamardana
Studio Angamardana
1
Watch Video : Sadhguru ( founder of Isha Hatha Yoga ) speaks about
Angamardana ://www.youtube.com/watch?
v=9aAzFTQOJJU&feature=youtu.be
What is Angamardana?
2
cardiovascular. Creating a body that leaves you feeling free and
energised to do whatever you want to do is what fitness is. Whether you
want to run up a mountain, sit absorbed in meditation or work
continuously and stay focused - Angamardana can deliver true
fitness. Angamardana is about strengthening the mind and cultivating the
energy system (pranamayakosha) therefore allowing you to take your
body far beyond the capacity offered by common forms of exercise.
If you really want to be successful in life then the body and mind need to
be strong and focused. Instead of being a barrier, they must become your
strength.
3
Angamardana is a series of 31 dynamic processes to invigorate the body
and revitalize all the bodily systems, including muscular, skeletal,
nervous, circulatory and respiratory systems. In the yogic system,
Angamardana is used to culture the body and prepare it for the deeper
practices of Yoga.
Programme Structure
This is a 5 session workshop with an opportunity to learn the full
sequence over one week. It is taught with tremendous attention to detail
and after that you will be able to do the process on your own.
4
Post-Workshop Support
Origins of Angamardana
5
Being a trained and certified teacher from the Isha School of Hatha Yoga
in India, I am offering this practice as a part of Isha Hatha Yoga through
the knowledge and experience of Sadhguru, the founder of Isha
Foundation.
DETAILS:
Where:
Tanah Teduh residence Unit 15, Jl. Jati Padang Raya, Gang Wahid 35,
Pasar Minggu, Jakarta Selatan.
When:
5th June till 8th June - Tuesday till Friday - 6pm to 7pm
9th June - 8am to 9am
Cost:
1,200,000 IDR
BCA Bank
Maria D’souza
a/c no: 291-3088468
Branch: KCU ARTERI PONDOK INDAH