Name: Elvant Olrando Darlin
SRN: 2019.C.11a.1007
UNIT 3 –READING
1. Tick (✔) = Safe
Cross(X) = Not Safe
A Question Mark (?) = depends on the situation
Your Opinion
1. A lot of calcium
2. A lot of tuna
3. Folic acid tablets
4. Four cups of tea
5. Gardening
6. Hard cheese , such as
cheddar
7. Herbal medicines
8. Immunization agains
Advice in text
✔ Do Eat a healthy diet. Include
foods rich in iron, calcium ,
and folic acid
X Avoid Fish which may
contain a lot of mercury-shark
, marlin ,swordfish ,or excess
tuna.
✔ Do Take folic acid tablets
before you get pregnant until
12 weeks of pregnancy
✔ Do Too much caffeine in tea ,
coffee, cola,etc.-have no more
than 300 mg per day. This is
in about three cups of brewed
coffee, or four of instant
cofee, or six cup of tea.
✔ Wear gloves when you’re
gardening
✔ Do Eating undercooked meat
or eggs , soft cheese, pate ,
shelfish , raw fish , or
unpasteurized milk. These
can cause listeriosis
? Think about Whether to
continue with herbal and over
the counter medicines
? Think about Immunizations
 chickenpox against chickenfox if you are
a healthcare worker and have
not previously had
chickenfox and so are not
immune
9. Liver X Avoid Too much vitamin A,
don’t eat liver or liver
products ,or take vitamin A
tablets
10. One small glass of red X Stop drinking alcohol –you
wine a day are strongly advised not to
drink at all.

2. -

Your Opinion Advice in text

11. A lot of calcium
12. A lot of tuna
13. Folic acid tablets
14. Four cups of tea
15. Gardening
16. Hard cheese , such as
cheddar
✔ Do Eat a healthy diet. Include
foods rich in iron, calcium ,
and folic acid (✔)
X Avoid Fish which may
contain a lot of mercury-shark
, marlin ,swordfish ,or excess
tuna.(X)
✔ Do Take folic acid tablets
before you get pregnant until
12 weeks of pregnancy (✔)
✔ Do Too much caffeine in tea ,
coffee, cola,etc.-have no more
than 300 mg per day. This is
in about three cups of brewed
coffee, or four of instant
cofee, or six cup of tea.(✔)
✔ Wear gloves when you’re
gardening (✔)
✔ Do Eating undercooked meat
or eggs , soft cheese, pate ,
 shelfish , raw fish , or
unpasteurized milk. These
can cause listeriosis(✔)
17. Herbal medicines ? Think about Whether to
continue with herbal and over
the counter medicines (?)
18. Immunization agains ? Think about Immunizations
chickenpox against chickenfox if you are
a healthcare worker and have
not previously had
chickenfox and so are not
immune (?)
19. Liver X Avoid Too much vitamin A,
don’t eat liver or liver
products ,or take vitamin A
tablets (X)
20. One small glass of red X Stop drinking alcohol –you
wine a day are strongly advised not to
drink at all.(X)

3. Find words
1. A liver disease = hepatitis B
2. Two sexually-transmitted disease = syphilis and HIV
3. A metal that is poisonous in large amounts= mercury
4. Three conditions caused by allergy = eczema, hay fever, or asthma.
5. Illegals drugs= street drugs
6. Drugs sold in a chemical = over the counter medicines
4. Discuss with partner
1. Did any of the advice suprise you?
Answer: No, I did not.
2. Do you know of any other advice that is not included here ?
Answer : No, I don’t.
3. In your country , what foods do pregnant women:
 Eat to help their baby develop healhtly?
Answer : green vegetable , and meat.
 Avoid?
Answer: caffeine , raw egg , and sea food.