STAR EXERCISE

Step 1: Stand in star positon with feet apart and

hands parallel to the ground, with left palm facing
up and right palm facing down.

Step 2: Pick a point above like a star in the sky,

then stretching your spine and leaning keep
looking at it. Remain focused.
Step 3: Swallow hard and begin breath of fire
(rapid deep inhales and exhales from the solar
plexus). Do it to the count of 108.

Step 4: Hold final inhale and then as you exhale

bring the feet together. Then place your fingertips
in the depression/cavity of the collar bone ends.
Step 5: Complete the transformation by 3 deep
very long cycles of sacred breath. With each
exhale visualize all of the universal power, that is
channeled into your body now penetrates deep
into the center of mother earth and is wholly
cleansed and purified while you hold each breath.
Then each time very slowly and deeply inhale all
of that purified vibration bringing it back into your
tingling body and taking it all the way up to the
pineal gland and hold your breath.

Step 6: Upon completion of the 3rd sacred breath

come back into the star position. Now concentrate
all of the life energy that is flowing through you into
every part of your body but especially, coming in
through your left hand upturned. Exhale easily.
Hold the star position and forget about your
breath. Keep eyes focused on the 3rd eye/ Ajna
position. Inhale hold and repeat this affirmation “I
am positive to mind, energy and matter and
control them all. I am negative only to the
absolute which is the center of being and of
which I am, and as I assert my mastery over
mind, energy and matter and exercise my will
over them so do I acknowledge my
subordination to the absolute and gladly open
my soul to inflow of divine will, strength,
power and wisdom”.
Pre-requisites: 1) Sacred Breath
2) To NOT practice 1-2 hours BEFORE/AFTER
meals.
3) NOT to be done in direct sunlight or hot
environment