IMPACT OF

OUTDOOR AND ADVENTURE

ACTIVITIES
VILLANUEVA, CIELO KASSANDRA L.

IMPROVES MENTAL
HEALTH
These kinds of activities help you improve your
resistance to stress and depression and it
also help increase your self-esteem.

SPIRITUAL GROWTH
These activities helps you focus on yourself
allowing you to set your priorities straight
that leads to better understanding of oneself.

HEALTHY BODY
These activities helps you be at a better shape, doing these activities help you be more
active and away from sickness.

HEALTHY HEART ACTIVE LIFESTYLE

HELPS REDUCE OBESITY

These kinds of activities keeps your body fit allowing you to move more
efficiently. It also help you prevent too much consumption of unhealthy
foods leading to body complications.

HAPPINESS
These activities helps you be happy as in doing so, we feel light and relaxed leading to
us, and our minds be at peace.