Home Remedies for Obesity & Weight Loss

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Obesity, which is excessive accumulation of fat in the body, is determined by measuring

a person’s Body Mass Index (BMI). Generally, a BMI between 18.5 and 25 is
considered desirable. If your BMI is 30 or more, you are considered obese.

You can calculate your BMI using the following:

 BMI=(Weight in lbs / (Height in inches x Height in inches)) x 703, or if you measure with the
metric system use BMI= Weight in kg / (Height in meters x Height in meters), or
 the U.S. National Institutes of Health’s online BMI calculator.
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This problem is mostly attributed to poor lifestyle choices, such as eating processed
foods high in fat, oversized food portions, overeating, excessive drinking, lack of
physical activity, lack of sleep, and other similar habits. Genetic factors and hormonal
problems also tend to increase the risk of developing obesity.
Obesity is a great concern not merely because of the excess weight, but also because it
makes you susceptible to a number of serious health problems such as Type 2
diabetes, high blood pressure, heart disease, and others.

It is important to adopt healthy lifestyle changes to combat this problem. In addition, you
can use some easy yet effective natural remedies to help with your weight loss efforts.

Here are the top 10 home remedies for obesity.

1. Lemon Juice
Lemon juice is one of the best home remedies for fighting obesity. It helps improve
digestion and aids in detoxification. Healthy digestion is an essential pre-requisite for
weight loss as it helps your body get the nutrients required to burn fat. Furthermore, it
helps remove toxins from your body that slow down your metabolism.
 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black
pepper powder in one glass of water. (If you use freshly ground black pepper, then just add
one-quarter teaspoon.)
2. Drink it in the morning on an empty stomach.
3. Do this daily for at least three months.

Alternatively, you can simply have a cup of warm water mixed with a teaspoon of lemon
juice.

2. Apple Cider Vinegar

Raw, unfiltered apple cider vinegar is another popular home remedy to reduce excess
weight. Though the actual weight loss benefits of it are still unknown, preliminary
research has shown that it can help protect against obesity. It helps breakdown fat and
hence prevents the accumulation of body fat.
  Mix two teaspoons of raw, unfiltered apple cider vinegar in a glass of water. Drink it daily in
the morning and preferably before meals.
 You can also drink a glass of water mixed with one teaspoon each of raw, unfiltered apple
cider vinegar and lemon juice.

You can have up to two tablespoons of apple cider vinegar in a day. Do not exceed this
amount, as it may reduce your blood potassium levels over time and lower your bone
mineral density.

3. Aloe Vera
Aloe vera is useful in treating obesity because it stimulates the metabolism, increases
energy consumption, and mobilizes unused fat in the body. It contains natural collagen
proteins that make the body work harder in order to absorb the proteins. In addition, it
helps remove toxins from the digestive system and colon.

1. Take two fresh aloe vera leaves, peel them, and scoop out the pulp.
2. Put it in a blender along with one cup of citrus juice, such as orange or grapefruit juice, or
simply water. Blend it for two to three minutes.
3. Drink this daily for at least a month.

4. Green Tea
Green tea is another popular natural remedy to promote weight loss. A study at Penn
State revealed that epigallocatechin-3-gallate (EGCG), a compound found in green tea,
helps slow down weight gain by limiting fat absorption and increasing the body’s ability
to use fat.

Furthermore, green tea is packed with nutrients such as vitamin C, carotenoids, zinc,
selenium, chromium, and other trace minerals.

Drink about three to four cups of green tea daily to combat obesity. You can also
combine it with ginger tea or cayenne pepper.

5. Cayenne Pepper
Cayenne pepper helps control obesity and aids in weight loss. It contains capsaicin that
stimulates your body to burn fat and increase energy expenditure. In addition, it
stimulates digestion and suppresses excess appetite caused by malabsorption of
nutrients in the body.

 Make cayenne pepper tea by pouring a glass of hot water over cayenne pepper (start with
one-tenth of a teaspoon or just a dash of cayenne pepper and gradually increase its quantity
to one teaspoon). Squeeze the juice from half a lemon in it. Drink this tea regularly at least
for a month.
 Mix two tablespoons each of lemon juice and maple syrup in 10 ounces of water (one glass
contains 8 ounces). Stir in a dash of cayenne pepper and drink it.
 Use cayenne pepper and other spices, such as ginger, black pepper, and mustard seeds,
generously in your meal preparations.

6. Curry Leaves
Eating 10 fresh curry leaves daily in the morning works as a great Ayurvedic remedy to
deal with obesity and diabetes caused by obesity. Continue this treatment regularly for
at least three to four months.

Research shows that curry leaves contain mahanimbine, an alkaloid that has anti-
obesity and lipid-lowering effects. Thus, it helps lower body weight and reduces total
cholesterol and triglyceride levels.
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