Pago

nacticlu No-3

Badmimlon Eauuhomtm
Rackat
shuttlusuk

8tandasdBadmimen F'alus
Nus stinged
twtoad

shakt

hamdlu

Fleible sUwdwu
Shutllueace
The. s i a l ram
Snea'al
tonical
SWaro 8 Eha object
Homd amd touch that playanA mst

T
kit
PU eathe so Cok baas o
DoUrct sot wo
 Page

GADMINTON A male athlete hhanea te use

his Hack e sEHV B shuttlacat
inan lympis bad miaten
matci

THE SERVE
Jhe Hacka
THEC oURT
head mut Suic ne cuu
he bela thu
hama aad tho Net
hught
shutl imuut S5 m
be hit heleu
HM hilp Single
S-1 m

Doublts
61m

Sevice ayeas
Singles
Douele

Racket RACKET
staikeb shuttla huHL emgth 68tm
Widdh 3m
SPEEPGs Head lungth 29tm
fastut euH HLgolad Lahtiweaht
212 mph L u u qtapht
Shutlle LAMk
5 6 mrh
Tennus
12 m ph Squesh all
 Page.osant
Date oltheipl barent**5ea*

SUDH
Eala gamL haA 16 Lins udgus amd aHop
posihonad AA hbwm
Re as

Mia

6 mt 65mt

3-15 mt 3 75 mnt

Pault ms

Beundaruy 13 l0mt
lay d0o 13X& mt
 0
6 6

ong 26
Aaghb at
Suwdu Sou
Ceusut Cu 13

Shant o
Seuc
in
6'6

Post-o - Net
6'6"
4

13
Ssuic Right
Caunt

Canar

2'6 L

Stnglu
 Page..osor
Date insesnl esnnl+sssaersnrnd

RULES foR PLAYING SADMIN TON

Alay muatLalat und hiu ohnom lad

uoLSUung hoppoyumif atimbls 0
HluMm thom h isHulud haung beaa Uad
ho e o bath blays must n&pMalmLa .
stuliiakyosilav unlilth sa
huA kcam nst be tMuhing th kit
at twiA tim
9 s At ahaul i yo mss th shuutto whilo

ThA shudila cannat caug ht amd slung i h

t acleat
hlaun Aamnot h&ld hi Maueut na th, nt
to nln s o deum wand sinuoki bu his
OP p.onmt gh fo Lnti dha. tith hiA
Hauk t
 PRACTTCAL -

GURRENTL HwARD IST KOZo

Auma Auasd
Atamu Das duchuy
2
Shiva KeshauaM Lug)
Dul Chamo Athalica)
Satuik cauia RamkineddylBadmuaten)
Chota Shoty (Bodomintt-n)
6 Vgheh Bhuighuuanshi LBaa lkot hall
3hant Shat malCut kot
ShaHma Cuckt)
Jovuaa B6MgbhauoBoing)
10 Mamush aushe Soxing
11 Sauwand Aiay Anamt LEquuaTiom
1a Samd hiuh Thiq &mfootbal)
13 Adu Achok Gn
14
Akashdal Singh LHoukey)
1S
Deehakahakun Houk)
b Deahale Nanas Hlo.d da Kaboddi)
11 Sau Ra Kals kha- Kha)
1
Swyaah Jadha Fawa Swlm ming
 Page.
Date

19 Mamigh naHwJa. (Pana - Shooting

0
Samdaan Chaudhauy Paua AHalelis
Sanhalo Chaud haMy Sho ohin
Shoohng
Namu Bhalk Shouh ngJ
Mcdhuuuea Pat ka lalolo-lemnus
ivya Kaknam A i r g
Rahuk ALoa Whutung).
6 SakshiMaluk. Wyetling
7Minalba Cham Weinkt ling
Datti Bhalkanmoal. (Rbuung

a uut yeas Naliena Sratb AaandsCUm&mL4

hich nAMMalL hald. a t Roshtabau
Bhauan3 ukoly R Lo cnducld vMally
du to thu coviD -19 handanniewith all
the ionttA Logging inun thuin HlauclL uo
hace to hua thau_namiA Luag
Omnsumeads G August29

August 24 callal aA h Natovnal SpaM

Payto nm egHLall tha Lunth amnultAou h
heckoy allkand Mdajs, Dh am Chamd Tu
ye _
PHeAidAMa indan
 Page
Date

D18machayya. Buuio
A
h Tme latgu

DhaHmamdHa Tiwaty NHcha

P Rai Rhica
Shiy Singh Boxing
Kemeah Pataai Hatkeu4
h ushma. Kumah Hoada. Kabadd
Va Bholehamdna, Mumis hiuahu lPounllimng
NaHLA kumat. niA
8
m Paukaah Dahiua lal Huat ling

Hegulah Calea.a3H

Judetelir Sabasham Heckoy)

Yogesh NMaluiu.o Malloe hami
Janpal Rana Shauhing)
4Kuldanp Kumax Hamd lukg
HaunaN Khomna (Pana Badminttm
 Pago

Raiv amdht rKhal, Ratna, Auwad

Muyop pam Thomg.ael Pata. Spaa
Rehid Shama pudaot)
ViatuhPheqal Lwnest.ling
MamiRa Baliatuble tcnnis
Rani Rampal, Checku) R a v Garndni Khes H a a A w
 Page....a .
*********

PRAGTTCAL 5

9MtLamto ag.a i imhH1Lng AmAmnalusn

0ga helnA VS CGMnec with uuk bodu
OmabHeath
umin.atD alL ailmam Amdmost daLAuALA

AnUÍL 0md tt4M d&rm mutal hnlth

1gSu LAccOmpaMLlU wth Meg uwla
Meditalien

SoME AsANAS foR IMPROVINGU

MEMORY AND CONcENTRATTON)

Vsuikehasama
PHOCedHOStamd eHedt aith aMmMA by
t sid. oubu body 5emd
4ouM Hght RniL omd blau. tho

leg sh8uld be .emhLmdicudatu o bas lolF

hund Lomd tsu to malko namaakaJ

muda with yOuH palmA Man tain
u bakamai
 Page
ate

Benal
9t sinemgthhims the lgomumb amd tendem t h

E aellhs in Lonpuuuing Lemrmihalhy

aloe xdusas Rmt (alblommA

CNOLama o oM p.ose PoA SHAVASANA

THE CORPSE POSE

PHGCaduM i t sn tha guMLmd, y to umg

uawmA th g umdA A8md 4a amd
tham Lnu4 h hmd tha mAt ouatamt souand
&19md Thum ums in ta y&wh lueah

6udsid hL mund is nAnL alale to t q0

 ge

Hds t1elanc ama is Lemuiulal. in Hadurm sba

LALL
9t is halhlul ho thea wh asaung thu Ausdalanu
o dehAsia amd omut
Stitmg themAmelan

Usteasama Camne. Po3e

PuBCedua.Stamd an Rnius Keah ysun thuigha fully stra

Keup tha RnLn and heot togethu uE em ula bmO
Cetalala. itn maiotaunisiyali
t l tdistan.co be.thAom taL
thymaH d So heam in the baukLoa1al Reash tho uiq ht
hanl th tn ignt kolad. amd let hual with thu t
hamd Thim bend tho. head omd thu spne &s haukuoand
pnd an aths possibl wihout stramimg
Beme ti3

Slimualis thu unctienicng e thgtall glondoi

 Page
Dale )
9E holha in Heducuns aldanim.alat
Spino qelo ahd. stuetch amdheemiA lanubl
s ha
Amd sierg

ShasnambasamoHau Pase
SHASHANKASANAA
THE HARE POSE

Ptocadun0. Sitn ValaAama Plao, hamdn n thu hughs

hea the. uppu body snaiqhi and aladsd whilo
Lahalumg1013 bathhA aHma obuA thu
hat

Keap thum stuaiqkt amd shbuldut apant Bathalo

swllails btmdirid Has bunle Huoond na thi bups,
ReLhing t ama amd htad siaight ond in lune
wltn th tuuak P1actme thua 3 to 5 bma
 tmata
Eulfa ta 1eluius halg amd puamet
BcbHaluon Mlmd
& 9Entgulaln tha. umditning oadaoma glands
Requlo khaclia Helius kensipalien
NAUKASANA
THE BOAT POSE
Naukab0Mo

PHoceduL g t o all Lio deulalat em tha a l

ciduiauys An that Riuh 0 l 0Mm 8ilai kt hum

shant inhalunis omd a y iothals. Lt un chua and
u t sth gutund stnthohing ybuh ahma toulada
40un u1 fou h Leni.m in 4uh Samah
J
OMLA 0 ttas ahdgminal mAAa tdia chmbuakl key
bneaths duly4 eaALl lmauntalilm tap.o

Benehta
4 h elh in dgeahic po teA
htla.itds qtl 1tduuing bellghat