Pago
nacticlu No-3
Badmimlon Eauuhomtm
Rackat
shuttlusuk
8tandasdBadmimen F'alus
Nus stinged
twtoad
shakt
hamdlu
Fleible sUwdwu
Shutllueace
The. s i a l ram
Snea'al
tonical
SWaro 8 Eha object
Homd amd touch that playanA mst
T
kit
PU eathe so Cok baas o
DoUrct sot wo
Page
GADMINTON A male athlete hhanea te use
his Hack e sEHV B shuttlacat
inan lympis bad miaten
matci
THE SERVE
Jhe Hacka
THEC oURT
head mut Suic ne cuu
he bela thu
hama aad tho Net
hught
shutl imuut S5 m
be hit heleu
HM hilp Single
S-1 m
Doublts
61m
Sevice ayeas
Singles
Douele
Racket RACKET
staikeb shuttla huHL emgth 68tm
Widdh 3m
SPEEPGs Head lungth 29tm
fastut euH HLgolad Lahtiweaht
212 mph L u u qtapht
Shutlle LAMk
5 6 mrh
Tennus
12 m ph Squesh all
[Link]
Date oltheipl barent**5ea*
SUDH
Eala gamL haA 16 Lins udgus amd aHop
posihonad AA hbwm
Re as
Mia
6 mt 65mt
3-15 mt 3 75 mnt
Pault ms
Beundaruy 13 l0mt
lay d0o 13X& mt
0
6 6
ong 26
Aaghb at
Suwdu Sou
Ceusut Cu 13
Shant o
Seuc
in
6'6
Post-o - Net
6'6"
4
13
Ssuic Right
Caunt
Canar
2'6 L
Stnglu
Page..osor
Date insesnl esnnl+sssaersnrnd
RULES foR PLAYING SADMIN TON
Alay muatLalat und hiu ohnom lad
uoLSUung hoppoyumif atimbls 0
HluMm thom h isHulud haung beaa Uad
ho e o bath blays must n&pMalmLa .
stuliiakyosilav unlilth sa
huA kcam nst be tMuhing th kit
at twiA tim
9 s At ahaul i yo mss th shuutto whilo
ThA shudila cannat caug ht amd slung i h
t acleat
hlaun Aamnot h&ld hi Maueut na th, nt
to nln s o deum wand sinuoki bu his
OP [Link] gh fo Lnti dha. tith hiA
Hauk t
PRACTTCAL -
GURRENTL HwARD IST KOZo
Auma Auasd
Atamu Das duchuy
2
Shiva KeshauaM Lug)
Dul Chamo Athalica)
Satuik cauia RamkineddylBadmuaten)
Chota Shoty (Bodomintt-n)
6 Vgheh Bhuighuuanshi LBaa lkot hall
3hant Shat malCut kot
ShaHma Cuckt)
Jovuaa B6MgbhauoBoing)
10 Mamush aushe Soxing
11 Sauwand Aiay Anamt LEquuaTiom
1a Samd hiuh Thiq &mfootbal)
13 Adu Achok Gn
14
Akashdal Singh LHoukey)
1S
Deehakahakun Houk)
b Deahale Nanas Hlo.d da Kaboddi)
11 Sau Ra Kals kha- Kha)
1
Swyaah Jadha Fawa Swlm ming
Page.
Date
19 Mamigh naHwJa. (Pana - Shooting
0
Samdaan Chaudhauy Paua AHalelis
Sanhalo Chaud haMy Sho ohin
Shoohng
Namu Bhalk Shouh ngJ
Mcdhuuuea Pat ka lalolo-lemnus
ivya Kaknam A i r g
Rahuk ALoa Whutung).
6 SakshiMaluk. Wyetling
7Minalba Cham Weinkt ling
Datti Bhalkanmoal. (Rbuung
a uut yeas Naliena Sratb AaandsCUm&mL4
hich nAMMalL hald. a t Roshtabau
Bhauan3 ukoly R Lo cnducld vMally
du to thu coviD -19 handanniewith all
the ionttA Logging inun thuin HlauclL uo
hace to hua thau_namiA Luag
Omnsumeads G August29
August 24 callal aA h Natovnal SpaM
Payto nm egHLall tha Lunth amnultAou h
heckoy allkand Mdajs, Dh am Chamd Tu
ye _
PHeAidAMa indan
Page
Date
D18machayya. Buuio
A
h Tme latgu
DhaHmamdHa Tiwaty NHcha
P Rai Rhica
Shiy Singh Boxing
Kemeah Pataai Hatkeu4
h ushma. Kumah Hoada. Kabadd
Va Bholehamdna, Mumis hiuahu lPounllimng
NaHLA kumat. niA
8
m Paukaah Dahiua lal Huat ling
Hegulah Calea.a3H
Judetelir Sabasham Heckoy)
Yogesh NMaluiu.o Malloe hami
Janpal Rana Shauhing)
4Kuldanp Kumax Hamd lukg
HaunaN Khomna (Pana Badminttm
Pago
Raiv amdht rKhal, Ratna, Auwad
Muyop pam [Link] Pata. Spaa
Rehid Shama pudaot)
ViatuhPheqal [Link]
MamiRa Baliatuble tcnnis
Rani Rampal, Checku) R a v Garndni Khes H a a A w
Page....a .
*********
PRAGTTCAL 5
9MtLamto ag.a i imhH1Lng AmAmnalusn
0ga helnA VS CGMnec with uuk bodu
OmabHeath
[Link] alL ailmam Amdmost daLAuALA
AnUÍL 0md tt4M d&rm mutal hnlth
1gSu LAccOmpaMLlU wth Meg uwla
Meditalien
SoME AsANAS foR IMPROVINGU
MEMORY AND CONcENTRATTON)
Vsuikehasama
PHOCedHOStamd eHedt aith aMmMA by
t sid. oubu body 5emd
4ouM Hght RniL omd blau. tho
leg sh8uld be .emhLmdicudatu o bas lolF
hund Lomd tsu to malko namaakaJ
muda with yOuH palmA Man tain
u bakamai
Page
ate
Benal
9t sinemgthhims the lgomumb amd tendem t h
E aellhs in Lonpuuuing Lemrmihalhy
aloe xdusas Rmt (alblommA
CNOLama o oM [Link] PoA SHAVASANA
THE CORPSE POSE
PHGCaduM i t sn tha guMLmd, y to umg
uawmA th g umdA A8md 4a amd
tham Lnu4 h hmd tha mAt ouatamt souand
&19md Thum ums in ta y&wh lueah
6udsid hL mund is nAnL alale to t q0
ge
Hds t1elanc ama is Lemuiulal. in Hadurm sba
LALL
9t is halhlul ho thea wh asaung thu Ausdalanu
o dehAsia amd omut
Stitmg themAmelan
Usteasama Camne. Po3e
[Link] an Rnius Keah ysun thuigha fully stra
Keup tha RnLn and heot togethu uE em ula bmO
Cetalala. itn maiotaunisiyali
t l [Link] [Link] taL
thymaH d So heam in the baukLoa1al Reash tho uiq ht
hanl th tn ignt kolad. amd let hual with thu t
hamd Thim bend tho. head omd thu spne &s haukuoand
pnd an aths possibl wihout stramimg
Beme ti3
Slimualis thu unctienicng e thgtall glondoi
Page
Dale )
9E holha in Heducuns [Link]
Spino qelo ahd. stuetch amdheemiA lanubl
s ha
Amd sierg
ShasnambasamoHau Pase
SHASHANKASANAA
THE HARE POSE
Ptocadun0. Sitn ValaAama Plao, hamdn n thu hughs
hea the. uppu body snaiqhi and aladsd whilo
Lahalumg1013 bathhA aHma obuA thu
hat
Keap thum stuaiqkt amd shbuldut apant Bathalo
swllails btmdirid Has bunle Huoond na thi bups,
ReLhing t ama amd htad siaight ond in lune
wltn th tuuak P1actme thua 3 to 5 bma
tmata
Eulfa ta 1eluius halg amd puamet
BcbHaluon Mlmd
& 9Entgulaln tha. umditning oadaoma glands
Requlo khaclia Helius kensipalien
NAUKASANA
THE BOAT POSE
Naukab0Mo
PHoceduL g t o all Lio deulalat em tha a l
ciduiauys An that Riuh 0 l 0Mm 8ilai kt hum
shant inhalunis omd a y iothals. Lt un chua and
u t sth gutund stnthohing ybuh ahma toulada
40un u1 fou h Leni.m in 4uh Samah
J
OMLA 0 ttas ahdgminal mAAa tdia chmbuakl key
bneaths duly4 eaALl lmauntalilm tap.o
Benehta
4 h elh in dgeahic po teA
[Link] qtl 1tduuing bellghat
