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Menopause Symptoms Checklist1

SYMPTOM YES NO DETAILS

Anxiety
Low Mood
Depression
Mood Swings
Crying Spells
Brain Fog
Loss of Confidence
Poor Concentration
Poor Memory
Loss of Joy
Reduced Self Esteem
Irritability
Heart Palpitations
Difficulty Sleeping
Tired/Lacking Energy
Headaches
Painful/Aching Joints
Hot Flushes
Night Sweats
Changes to Periods
Vaginal Symptoms
Urinary Symptoms
Loss of Libido
Feeling Dizzy/Faint
Dry Eyes/Ears
Oral Health Changes
Thinning Hair
Dry/Itchy Skin (Formication)
Tinnitus
Restless Legs
Change to Body Odour
Increased Allergies
Digestive Issues

1
As stated in the NICE guidelines, Menopause blood tests are offered only if you are between the ages of 40-45 with
menopausal symptoms or you are under 40 and your GP suspects you are in menopause. Published 12 Nov 2015: last
updated 05 Dec 2019 (https://www.nice.org.uk/guidance/ng23/ifp/chapter/diagnosing-menopause).