ST. Cecilia's College-Cebu INC.

A LASSO Supervised School

Poblacion, Minglanilla, Cebu
SY 2020-2021

In Partial Fulfillment of Our Course Requirement in PE

Physical FITNESS

Submitted by: Diana Angela T. Barinan

Name of student

Submitted to: Mr. Ramel Obejero

NSTP instructor

ABOUT ME
My name is Diana Angela T. Bariñan, I'm a 1st year college student and
everyone who knows me can agree that I am a good and a positive kind of
person. I love watching movies, kdramas, and animes. I also like dancing and
singing. I love how positive person myself is because inspite of many
challenges and difficulties I have encountered in life, I just solve and face them
with a smile.
I can say that I am a responsible and a hard working student. In addition
to being a sociable person, I have a large number of friends because I enjoy
interacting with others and learning about new people. My friends describe me
as a funny, interesting girl with a great sense of humour. As soon as I met new
people who are happy to meet me, I feel extremely comfortable with them. I
believe that friendship is one of the most important values in human life. We
exchange new ideas, learn new things about each other, and have new
experiences. I value friendship and the people in my life.
My current goal is to start making changes within myself in order to make
the world a better place to live in. Sure, I've had bad luck in my life, but that's
exactly what has shaped me into the person I am now: appreciative, loving,
and eager to study hard in the hopes of becoming a successful person with a
great
quality of life in the future. I suppose it is becoming more apparent day by day, and I am taking on a greater sense of
responsibility for what I do and where I go. With what I've already accomplished, I'm confident that I'm on the right track,
and I'll do everything I can to encourage people to live their lives the way they want to.
 TABLE OF CONTENTS
VOLUNTEERISM ------------------------------------------------------------------------------------------------------------------------------ 1

ABOUT VOLUNTEERISM --------------------------------------------------------------------------------------------------------------------2-3

DOCUMENTATION 4-15

FACE MASK MAKING ------------------------------------------------------------------------------------------------------------------------4

HAND WASHING ------------------------------------------------------------------------------------------------------------------------------

BACKYARD CLEANING -----------------------------------------------------------------------------------------------------------------------

EMERGENCY MEDICAL KIT MAKING -----------------------------------------------------------------------------------------------------

TREE PLANTING -------------------------------------------------------------------------------------------------------------------------------

INFORMATION
--------------------------------------------------------------------------------------------------------------------------------CURRICULUM
-------------------------------------------------------------------------------------------------FEEDBACK
-------------------------------------------------------------------------------------------------------------------------------------

DOCUMENTATION

HIKING

MATERIALS:
• Water
• Bag
• Extra Clothes

HIKING STEP BY STEP

1. Check the weather. 2. Start easy and find a good trail.

3. Wear comfortable clothes. 4. Fill your pack.

5. Always bring your water with you. 6. Be cautious always.
 PHYSICAL FITNESS
Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be
healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort
possible. A fit person is able to perform schoolwork, meet home responsibilities, and still have enough
energy to enjoy sport and other leisure activities. A fit person can respond effectively to normal life
situations, such as raking leaves at home, stocking shelves at a part-time job, and marching in the band at
school. A fit person can also respond to emergency situations - for example, by running to get help or aiding
a friend in distress.
Regular physical activity can relieve stress, anxiety, depression and anger. You know that "feel good
sensation" you get after doing something physical? Think of it as a happy pill with no side effects! Most
people notice they feel better over time as physical activity becomes a regular part of their lives. Without
regular activity, your body slowly loses its strength, stamina and ability to function properly. It’s like the old
saying: you don’t stop moving from growing old, you grow old from stopping moving. Exercise increases
muscle strength, which in turn increases your ability to do other physical activities.
Engaging in regular physical activity may produce improvements in an individual’s physical health, cognitive
performance, and psychological well-being. Physical benefits include, but are not limited to, reduced risk for
diseases, and improvements in physical functioning, fitness, and overall quality of life.
About Physical Fitness
1. What type of physical exercise interests you the most?
The physical exercise that interests me the most is walking because walking is an ideal low-impact
activity for someone who is getting started with fitness and learning their capabilities. Walking outside
provides visual stimulation, and typically, it burns more calories than walking on a treadmill.
2. How did physical fitness improve your way of living?
Without regular activity, your body slowly loses its strength, stamina and ability to function properly.
It’s like the old saying: you don’t stop moving from growing old, you grow old from stopping moving.
Exercise increases muscle strength, which in turn increases your ability to do other physical activities.
3. How does physical activity affect your ability to concentrate on academics?
Physical activity has a direct impact on the behaviour and development of the brain. During physical
activity: The flow of oxygen to the brain is increased, the number of brain neurotransmitters is
increased, which assists your ability to focus, concentrate, learn, remember and handle stress. The
number of brain-derived neurotrophins is increased, which assures the survival of neurons in areas of
the brain that are responsible for learning, memory and higher thinking.