Your Response Style Patterns

(Based on work by Shelly Gable)

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Make a list of the key people in your life (e.g., family members, friends, colleagues.)

Record each individual’s name under the style that indicates your typical way of
responding to his/her positive experiences. Note the percentage of time you respond in
that style. An individual’s name could appear under more than one style.

Conversation Killer:

Conversation Hijacker:

Joy Thief:

Joy Multiplier:

What prevents you from being a joy multiplier more often?

What can help you to be a joy multiplier more often?

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