Name of Recipe : English Muffin Pizza

Ingredient Nutrient Content Function/s of Other Important Notes:

the Nutrient Sources of the (Deficiency
Nutrient Symptoms or
Toxicity;
Preservation
Methods)
English muffin Carbohydrate Provides Oats, sugar, Deficiency:
energy starchy Ketosis which can
products cause side effects
such as bad breath,
weakness and
headache.

Excess can cause

carbotoxicity and
obesity
Pizza sauce Sodium Helps keep the
water and Salt Deficiency:
electrolyte Canned meats Hyponatremia due
balance in the to excessive
body Salted nuts vomiting, diarrhea,
Beets and excess
sweating
Pickles

Excess can lead to

high blood
pressure, heart
disease, and
stroke.

Acts as a
preservative by
inhibiting
microbial growth
Onion Potassium Helps nerves to
function Bananas  Deficiency:
muscles to Potatoes Hypokalemia
contract, and
move nutrients Cucumber
into cells
Peas Excess can lead to
Hyperkalemia
Brown rice which can cause
Vegetables serious muscle and

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 heart damage.

Magnesium helps
in better
absorption
Mushrooms Protein Involved in Eggs
metabolic Beans Deficiency:
processes, Guava May cause you to
immunological Seafood lose muscle mass,
responses, Broccoli reducing your
energy strength, making it
production, more difficult to
cellular repair, maintain your
and the balance, and
formation of slowing your
blood cells metabolism. It can
also cause anemia,
which causes you
to feel fatigued
because your cells
aren't getting
enough oxygen.

Eating too much

protein can
aggravate renal
issues and lead to
symptoms such as
foul breath,
indigestion, and
dehydration over
time.

To get the most out

of your protein
consumption, you'll
need vitamin B-6.

Mozzarella Calcium Construct and Oranges

cheese repair bones Yogurt Deficiency:
and teeth, aid Oatmeal It can affect any
neuron Salmon area of the body,
function, cause Avocado causing fragile
muscles to nails, poor hair
contract, aid development, and
blood clotting, thin, delicate skin.
and aid heart

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 function

Too much calcium

in the blood can
damage your
bones, cause
kidney stones, and
cause problems
with your heart and
brain. Overactive
parathyroid glands
are typically the
cause of
hypercalcemia.

Vitamin D is
required for
calcium absorption.
Spinach Fiber Improve water Apple
and electrolyte Nuts Deficiency:
absorption, Brown rice Irregular bowel
regulate Kale movements,
immunological Carrots constipation, blood
function, sugar changes, a
combat lack of fullness
inflammation, after eating, or an
and even aid increase in
reduce colon cholesterol levels
tumor growth. are all possible side
effects.
It may cause
bloating and pain in
the stomach if fiber
is being taken
excessively.

Fiber absorption
works best when
drinking water,
resulting in a soft,
thick stool.