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  • My Fitness Journal

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    Ha Hatdog
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    The document outlines an individual's weekly fitness routine, including morning stretches from 6-12nn daily, cooking meals and cleaning in the afternoons, and warming up with exercise on a stationary bike or other 5-minute exercises in the evenings from 6-8pm.

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    The document outlines an individual's weekly fitness routine, including morning stretches from 6-12nn daily, cooking meals and cleaning in the afternoons, and warming up with exercise on a stationary bike or other 5-minute exercises in the evenings from 6-8pm.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views1 page

    My Fitness Journal

    Uploaded by

    Ha Hatdog
    The document outlines an individual's weekly fitness routine, including morning stretches from 6-12nn daily, cooking meals and cleaning in the afternoons, and warming up with exercise on a stationary bike or other 5-minute exercises in the evenings from 6-8pm.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    My

    Fitness
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Morning morning morning morning morning morning morning morning

    Journal
    6:00 to stretch, stretch, stretch, stretch, stretch, stretch stretch
    12:00 nn. online online online class online online
    class class class class

    Afternoon cook rice, cook, cook rice, mop cook rice, wash and cook rice,
    12:01 to wash dishes, clean room floor, fill sweep hung laundry, pick, and
    6:00 pm dishes fill up up water floor fill up water fold
    water clothes

    Evening warm up, warm warm up, warm up, warm up, warm up, 5- warm up,
    6:00 pm stationary up, 5- stationary 5-minute stationary minute stationary
    to 8:00 bike minute bike exercise bike exercise bike
    pm exercise exercise exercise exercise exercise

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