The importance of exercising.

Thesis
Exercising certainly brings many benefits, but many people consider
it trivial, and sometimes it is considered a dangerous thing for
themselves, even though exercising is something important
Argument
First, exercising strengthens the muscles thereby increasing the
ability of the muscles to produce oxygen in the blood circulation. In
this way, the heart works more efficiently to pump blood throughout
the body.
Secondly, it increases the body’s oxygen production Exercising
strengthens the muscles thereby increasing the ability of the muscles
to produce oxygen in the blood circulation. In this way, the heart
works more efficiently to pump blood throughout the body.
Third, maintain ideal body weight By exercising, you will of course
burn calories. Aerobic exercise creates a calorie deficit, whereas
endurance exercise increases muscle mass. Exercise combined with a
balanced diet will help maintain your ideal weight and blood
cholesterol levels.
Reiteration
With these facts we can know that exercise is not only important but
also brings a lot of benefits to our bodies for now and for the future.

Inas alimatuz zahroh XI IPA 2