Training Design

Title: “Improvement of Quality of Life under the recent COVID-19 Pandemic”

Date: Sunday, October 31, 2021
Time: 11:00 am - 12:30 pm
Venue: Sitio Wawa Covered Court, M. H. Del Pilar Street, Rodriguez, Rizal
Target Population: Residents of Barangay Sto. Niño, Rodriguez, Rizal

General Objective:
To improve the quality of life of the residents of Barangay Sto. Niño by utilizing available resources in the community.
To enhance the common knowledge of the residents of Barangay Sto. Niño of what are the methods and actions they can preform to
improve their quality of life by undergoing quality lecture, training, and return demonstration.
Specific Content Methodology Resources Evaluation
Objectives
Human Materials
To identify Keep our health strong Were the
importance of Lecture participants
cleanliness in and fight against Covid- FEU-IN BSN 402 Visual Aids, able to identify
the community 19 Demonstration – Lloyd Adrian R. Chairs, Tables, and retain the
setting to Gaffud Speakers, knowledge
improve Lecture Return Laptop, Soap, imparted during
quality of life Demonstration Barangay Health Alcohol, the lecture?
and reduce risk What are the precautionary measures Workers Sanitizers,
of viral under the guideline of WHO and Face Masks. __Yes
transmission of DOH to fight against the novel __No
diseases Corona Virus:
Were the
All contents shown are the guidelines participants
To increase implemented by the World Health able to perform
quality of life Organization to fight against the methods
of residents by acquiring the Covid-19 virus and exercises
learning demonstrated to
specific Wear a mask properly them?
activities that To properly wear your mask:
can boost the  Make sure your mask covers __Yes
immune your nose, mouth and chin. __No
system and  Clean your hands before you
increase put your mask on, before and
awareness the after you take it off, and after
modes of you touch it at any time.
transmission of  When you take off your
diseases mask, store it in a clean
plastic bag, and every day
To increase the either wash it if it’s a fabric
knowledge of mask or dispose of it in a
the residents in trash bin if it’s a medical
regards to the mask.
Covid-19  Don’t use masks with valves.
disease
To make your environment as safe
as possible:
 Avoid the 3Cs: spaces that
are closed, crowded or
involve close contact.
 Meet people outside. Outdoor
gatherings are safer than
indoor ones, particularly if
indoor spaces are small and
without outdoor air coming
in.
 If you can’t avoid crowded or
indoor settings, take these
 precautions:
o Open a window to
increase the amount
of natural ventilation
when indoors.
o Wear a mask (see
above for more
details).

Keep good hygiene

To ensure good hygiene you should:

 Regularly and thoroughly

clean your hands with either
an alcohol-based hand rub or
soap and water. This
eliminates germs that may be
on your hands, including
viruses.
 Cover your mouth and nose
with your bent elbow or a
tissue when you cough or
sneeze. Dispose of the used
tissue immediately into a
closed bin and wash your
hands.
 Clean and disinfect surfaces
frequently, especially those
which are regularly touched,
such as door handles, faucets
 and phone screens.

Additionally Sanitization is a high

must in order to reduce the risk of
transmission of the Disease.

Alcohol and Sanitizers are great

sanitization household items
however if a household has no
Alcohol nor Sanitizer present Soap is
a very common household item that
is great in prevention of transmission
and acquiring of diseases

Demonstration

Explanation:
To fight the Novel Corona Virus one
must have a strong mental state and a
healthy body to decrease risk of
chronic symptoms.

What specific exercises can the

participants do?

The exercises chosen here and to be

demonstrated are exercises that is
dynamic and does not need specific
equipment. Similar to Calisthenics
utilization of things near you can
build the foundation of your journey
 improve your quality of life.

Breathing Exercises to increase Gas

exchange and increase oxygenation
and tissue perfusion

Cardio exercises to increase

metabolic function and increase
muscle development. Cardio
increases Cardiac activity and raises
oxygen exchange and blood flow

Budget: Four hundred forty pesos (₱ 440.00)