Name: Vanessa B.

Dela Torre PE 202-CE22S1 - Physical

Education 4
TARGET HEART RATE ZONE
26-220=194 MHR
92-194=102 HRR
(102*50%)+92=143
(102*70%)+92=163.4
Target Heart Rate Zone is 143 to 163.4 beats per minute.
B. INPUT FITNESS TEST RESULTS
1. Heart rate before exercise : 92
2. Push-up test Repetition: 5
3. Sit and Reach: Yes, I Can reach my toes
4. Zipper Test: Can do both side
5. Plank Test Duration: 19 seconds
6. Heart rate after step test. : 120
D.
3 REALIZATIONS AFTER THE FITNESS TEST
1. I realize that exercise is very important in our body because it affects our moods, energy and work
lifestyle.
2. I realized that after my fitness test, I’m easily get tired in warm up and push-up because I’m don’t really
exercise.
3. I realized that after my fitness test, I have now an energy to do my other task.
2. FITNESS GOALS
1. To gain weight and build some confidence in my body
2. Drink more water and vegetables to stay fit.
1 ATTITUDE THAT WILL ENSURE MY GOALS WILL BE MET
Stay positive and focus on goals as it helps you to achieve the success.