Weekly Weight & Measurements Chart

Name: ________________________ Date: ________________________

Male Female Coach: ______________________

Measure
s Day Day Day
(see flier 1 3 7 Wk 2 Wk 3 Wk 4 Wk 5 Wk 6 Wk 7 Wk 8 Wk 9 Wk10 Wk11 Wk12

Weight

Weekly
Weight
Loss/
Gain
Total
Weight
Loss

Upper
Chest

Chest

Waist

Hips

Right
Thigh

Left
Thigh

Right
Arm

Left
Arm

Total
Inches

Total Inch Loss: ___________ Total Weight Loss: ___________ Body Weight Percentage Loss: ___________
Starting Size: _______ Goal Size: _______ 8/12-Week Goal Weight: _______ Overall Goal Weight: ________