Congratulations!

You are on your way to a new you! In this packet, you will find information to help you
plan your meals, understand better nutrition, keep track of your weight loss/gain, and
consider increasing your savings. Follow this step-by-step checklist to jumpstart your
Herbalife Program:

With your Herbalife Coach

Complete a Wellness Profile
Complete a Metabolism Scan and discuss results
Go over your Wellness Profile and weight loss/gain goals
Discuss which Herbalife Products
Go Over Personalized Daily Meal Plan & Suggested Foods
Complete Weekly Weight & Measurements Chart
Ask & Answer any questions

Individually, followed by Coach Follow-Ups

Review Personalized Daily Meal Plan
Read the following:
 Suggested Foods
 3 Reasons Why The Products Won’t Work
 What Symptoms To Expect When You Improve Your Diet
 Health Report – Water: How 8 Glasses A Day Keeps The Fat Away
Keep track of your changes on the Weekly Weight & Measurements Chart
Review and learn Taking Good Measurements
Plan how to use products when away. Suggestions from Herbalife On The Go!
Contact your Coach for any questions or concerns

YOUR HERBALIFE COACH

Name __________________________
Phone __________________________ Email __________________________
(If applicable)
Website _____________________ Nutrition Club ____________________
 How to Use Your Herbalife Program
Making Your Shake:

+ + + + + + =
8 oz cold water 2 Scoops 2 TBSP Quick Blend 1½ Cup Ice Blend
Formula 1 PDM or Frozen Fruit

Some Helpful Hints:

 Adding 1-2 teaspoons of pudding powder to your smoothie improves texture for only a few calories.
 Blend powders and liquids first, then add ice and/or fruit.
 Sweeten the Herbal Tea Concentrate with sugar free sweetener to your liking if necessary.
 It is critical for your weight loss to drink water – half of your body weight in ounces.
 If you forget your tablets, just pick back up when your realize it. Don’t “double up” or stop for the day.
 Proper snacks from the Protein Food Chart or Herbalife product line of protein snacks are important.
 Your Coach may adjust your schedule with you as needed.
 Inch loss is more desirable than pound loss, and may occur first.
 Stick to your Follow-Up Schedule with your Coach LIVE AND IN PERSON!!

Your Daily Routine:

 
Breakfast Water at wake up

Multivitamin – 1 Tablet
Cell Activator – 1 Capsule
 Herbalife Shake  Herbal Tea Concentrate – ½ -1 tsp
Protein _____g. See “Shake Recipes”  Cell-u-loss – 1 Tablet
 Total Control – 1-2 Tablets
_____ Cal.  Aminogen- 1 Tablet

 
Mid-Morning Glass of water Herbalife Protein snack or Food
Chart Protein snack
 Serving fruit OR vegetable. See
Protein _____g. Food Chart

_____ Cal.

 
Lunch Herbalife Shake
See “Shake Recipes” 
Multivitamin – 1 Tablet
Cell Activator – 1 Capsule
 Herbal Tea Concentrate – ½ - 1 tsp
Protein _____g.  Glass of water  Cell-u-loss – 1 Tablet
 Total Control – 1-2 Tablets
_____ Cal.  Aminogen- 1 Tablet

 
Mid-Afternoon Glass of water Herbalife Protein snack or Food
Chart Protein snack
 Serving fruit OR vegetable. See
Protein _____g. Food Chart.

_____ Cal.

 
Evening Dinner:
4-6 oz meat 
Multivitamin – 1 Tablet
Cell-u-loss – 1 Tablet
4 cups of salad  Snack Defense – 2 Tablets
Protein _____g. 2 cups of vegetables (1 hour after dinner)
 Aminogen- 1 Tablet
_____ Cal.  Glass of water  Thermo-Bond- 1-2 Tablets
Suggested Foods

Healthy Colorful Meal Snacks

Protein (ie. meats) – ¼ of plate Fruits or Veggies
Meats / Protein Veggies Fruits Protein Rich Condiments
3 – 4oz chicken Arugula Apples HBL Protein Bev Mix A1 Sauce
(white meat) Asparagus Berries (all: (15g P, 70 C)
26 – 34g P Bok Choy blueberry, HBL Protein Bar, Barbeque Sauce
47 – 200 C Broccoli strawberry, (10g P, 140 C) (Montgomery’s
Brussels Sprouts raspberry, HBL Creamy Chicken Inn or BullsEye)
3 – 4 oz turkey Carrots blackberry) Soup Mix (15g P, 70 C)
(white meat) Cauliflower Cherries HBL Protein Drink Mix Butter (real butter,
26 – 34g P Celery Kiwi (15g P, 110 C) NOT Margarine)
133 – 177 C Cucumbers Lemon, Lime Block Cheeses (ie. Kraft
Egg Plant Nectarine slices, Velveeta, NOT Hummus / Salsa
3 – 4oz lean red Garlic Orange cheese food)
meat (sirloin) Green Beans Peaches Hardboiled eggs – Mayonnaise (real
26 – 34g P Kale Pears (all varieties) (1 egg: 4g P, 80 C) mayo, NOT
177 – 220 C Mushrooms (fresh) Pineapple Cottage Cheese – ½ Miracle Whip)
Peppers (all Plums cup: 14g P, 70 C
colors/varieties) Yogurt (preferably Mrs. Dash
3 – 4 oz wild
Spinach (AVOID bananas, organic), NO food
caught seafood Squash papayas, mango, Mustard
(shrimp, crab, colorings, no artificial
Sweet Potatoes melons, grapes, sweetener, no “fat free”
lobster, clams, Yam or any dried fruits Salt / Pepper
mussels, and **PROPORTIONED**
Zucchini including raisins
octopus) and prunes) Nuts: almonds, walnuts, Sour Cream
19 – 30g P cashews, pistachios,
(whole)
79 – 100 C pecans, dry roasted
peanuts
Other spices/
seasonings
Fruits & Veggies ¾ of plate Protein Rich

Do not eliminate fats completely. Choose fats that have high Omega 3’s and lower Omega 6’s such as
grass fed, grass finished meats (Target has some, Green Bean Delivery, Whole Foods, Trader Joes,
Farmer’s Markets, HonoredPrarie.com).

Fish and Seafood are great choices too. (You do not need as much meat, when eating grass fed).

Eliminating “bad” cards will ultimately eliminate cravings for chips, cookies, crackers and sugars. Try to
keep pastas, potatoes, rice, and grains out of your diet while losing and learning control. They may be
added very occasionally once you have achieved and are maintaining your goal weight.

When your body consumes carbs, the carbs are processed as sugar and the excess is stored as fat,
making it more difficult to lose weight. (Just the nitty-gritty version.)

Carb (starch) 85 – 125 calories, preferably eliminate or severely limit the following:
½ cup – Pasta
½ cup – Brown Rice
But until you are ready, KEEP CONTROLLED. Quinoa is a great alternative and can be prepared multiple
ways.
 Progress Chart
“My goal is to lose ______ pounds and ______ inches by ___________ (date)”

Daily Targets: _______________ calories per day ____________ grams of Protein per day

Measure
s Day Day Day
(see flier 1 3 7 Wk 2 Wk 3 Wk 4 Wk 5 Wk 6 Wk 7 Wk 8 Wk 9 Wk10 Wk11 Wk12

Weight

Weekly
Weight
Loss/
Gain
Total
Weight
Loss

Upper
Chest

Chest

Waist

Abs

Hips

Right
Thigh

Left
Thigh

Right
Arm

Left
Arm

Total
Inches

The more water you drink, the better your results!

3 REASONS WHY
THE PRODUCTS
WON’T WORK!
#1. Inconsistent with taking the products.
I’m not saying that you can’t skip a shake once in a while, but
weight maintenance is 1 shake a day, weight loss is 2 shakes
a day.

#2. Incorrectly taking the products.

Maybe we should go over how you take the products again?? I
think the only way you can’t take them correctly is not to take
them at all!

#3. Cheating way too much, or lying about cheating!

Our program is simple: 2 shakes, 1-2 snacks (depending on
your protein needs) and 1 regular meal. Just cut back a little
and you will see results!

BEST OF LUCK! YOU CAN DO IT!

 WHAT SYMPTOMS TO EXPECT
WHEN YOU IMPROVE YOUR DIET
I f I were asked
which is the area of
greatest
misunderstanding
and confusion in the field
of nutrition, I would
definitely be forced to
reply, it is the failure to
properly understand &
interpret the symptoms
and changes, which
follow the beginning of a
better program.
A better nutritional
program is the introduction of
foods of higher quality in
place of lower quality ones.
The quality of a nutritional
program is also improved by
omitting toxic substances such
as coffee, tea, chocolate,
tobacco, salt, pepper, etc.
Remarkable things begin to
happen to the body as well as
the mind. When the quality of
the food coming into the body
is of higher quality than the
tissues, which the body is
made of, the body begins to
discard the lower grade
materials and tissues to make
room for the superior, which it
uses to make the newer and
healthier tissues.
What are the symp-
toms or signs when you first
begin to omit the lower grade
foods and instead introduce
by: Dr. Stanley Bass, ND, DC, PhC
superior foods? When the use
of a toxin is suddenly stopped,
headaches are common and a
letdown occurs. This is due to
the discard by the
much more serious diseases
which will result if you keep
them in your body too much
longer. Possibility: hepatitis,
kidney disorders, blood
body of toxins, disease, heart disease, arthritis,
which are nerve degeneration, or even
transported by the cancer.
bloodstream during
its many bodily Be happy that you are
rounds. Before “paying your bills” now in an
noxious agents easy payment plan. With
reach their final some, colds or even fever may
destinations, these occur. This is nature’s way of
irritants register in our housecleaning. Understand
consciousness as pain – that those actions are
headaches. Usually, within constructive, even though
three days, the symptoms unpleasant at the moment, DO
begin to appear. The body NOT try to stop these
begins a process called symptoms but the use of
“retracing”. The cellular certain drugs. These symptoms
intelligence has a chance to get are part of the curing process.
rid of old garbage and build a These are NOT deficiency
beautiful new house. The conditions or allergic
accent is on elimination and reactions. Symptoms then may
the body begins to move include: headaches in the
garbage deposited in the beginning, occasional
tissues. People may experience diarrhea, tiredness,
skin rashes or eruptions due to nervousness, irritability,
elimination of poisons and negativity, etc.
harmful drugs through the BEAR WITH IT – IT
skin. If they go to a doctor not IS WELL WORTH IT!!
schooled in nutrition, he might
diagnose it as an allergy and
suggest the diet be
discontinued. They do not
understand that the body is
“retracing”. The skin is
becoming more alive and
active. The toxins being
discarded are saving you from
 HEALTH REPORT – WATER
HOW 8 GLASSES A DAY KEEPS THE FAT AWAY
Incredible as it may seem, water is
quite possibly the single most
important catalyst in losing weight and
keeping it off. Although most of us
take it for granted, water may be the
only true “magic potion” for
permanent weight loss.
Water suppresses the appetite and
helps the body metabolize stored fat.
Studies have shown that a decrease in
water intake will cause fat deposits to
increase while an increase in water
intake can actually reduce fat deposits.
Got To Fill Those Kidneys
Here’s why. The kidneys cannot
function properly without enough
water. When they do not work to
capacity, some of the load is dumped
onto the liver. One of the liver’s
primary functions is to metabolize
stored fat into usable energy for the
body. But if the liver has to do some
of the kidney’s work, it cannot work at
full throttle. As a result, it metabolizes
less fat; more fat remains stored in the
body and weight loss stops.
Shed Water With Water
Drinking enough water is the best
treatment for fluid retention. When the
body gets less water, it perceives this a
threat to survival and begins to hold
on to every drop. Water is stored in
extra cellular spaces (outside the
cells). This shows up as swollen feet,
hands, and legs. Diuretics offer a
temporary solution at best. They force
out stored water along with some
essential nutrients. Again, the body
perceives a threat and will replace the
lost water at the first opportunity.
Thus, the condition quickly returns.
The best way to overcome the
problem of water retention is to give
your body what it needs – plenty of
water. Only then will stored water be
released. If you have a constant
problem with water retention, excess
salt may be to blame. Your body will
tolerate sodium only in certain
concentrations.
The more salt you eat, the more water
your system retains to dilute it. But
getting rid of unneeded salt is easy – dry. Water should preferably be cold –
just drink more water. As it is forced it is absorbed more quickly into the
through the kidneys, it takes away system than warm water. Some
excess sodium. evidence suggests that drinking cold
water can actually burn calories. To
The overweight person needs more utilize water most efficiently during
water than the thin one. Larger people weight loss, follow this schedule:
have larger metabolic loads. Since we
know that water is the key to fat Morning: One quart consumed over a
metabolism, it follows that the thirty-minute period.
overweight person needs more water. Noon: One quart consumed over a
thirty-minute period.
Water helps maintain proper muscle Evening: One quart consumed in the
tone by giving muscles their natural early evening between 5:00&8:00 PM.
ability to contract and by preventing
dehydration. It also helps prevent the When the body gets the water it needs
sagging skin that usually follows to function optimally, its fluids are
weight loss. Shrinking cells are perfectly balanced. When this
buoyed by water, which plumps the happens, you have reached the
skin and leaves it clear, healthy and “breakthrough point”. What does this
resilient. mean? Endocrine gland function
improves. Fluid retention is alleviated,
Water helps rid the body of waste. as stored water is lost. More fat is used
During weight loss, the body has a lot as fuel because the liver is free to
more waste to get rid of – all that metabolize stored fat. Natural thirsts
metabolized fat must be shed. Again, returns. There is a loss of hunger
adequate water helps flush out the almost over night. If you stop drinking
waste. enough water, your body fluids will be
thrown our of balance again and you
Water Relieves Constipation may experience fluid retention,
Water can help relieve constipation. unexplained weight gain and loss of
When the body gets to little water, it thirst. To remedy this situation you
siphons what it needs from internal have to go back and force another
sources. The colon is one primary breakthrough.
source. Result? Constipation. But,
when a person drinks enough water,
normal bowel function returns.
So far, we have discovered some
remarkable truths about water and
about weight loss. The body will not
function properly without enough
water and cannot metabolize stored fat
efficiently. Retained water shows up
as excess weight. To get rid of excess
water you must drink more water.
Drinking water is essential to weight
loss. How much water is enough? On
the average, a person should drink
eight (8oz) glasses every day.
However, the overweight person needs
one additional glass for every 25 lbs of
excess weight. The amount that you
drink should be increased if you
exercise or if the weather is hot and
Taken from “The Snowbird Diet” by
Donald S. Robertson, M.D. M.Sc and
Carol Robertson
 ON THE GO!
Tablet Organizers

Tablet Box-Small / Tablet Box-Medium / Tablet Box-Large / Tablet Dispenser / Tablet Crusher

Bottles & Cups

Acrylic Cup / Shaker Cup / Deluxe Shaker Cup / Sports Water Bottle / Travel Mug / Herbalife24 Sports Bottle

Miscellaneous

Formula 1 Container Small / Large Mixer – Mini Power Mixer

Alternative Ideas
Generic baby formula dispensers, vitamin organizers, & shaker bottles
 Increase your savings …
to 35%, 42%, or 50%!
Herbalife tracks your orders and rewards you with increased
discount rates! The more you use the more you save!

How it works
Order 500 volume points in 1 month one time only, and receive an ONGOING
34% discount! That’s an immediate savings of $175 over retail!

Accumulate 2,500 volume points over 3 consecutive months and receive an

ONGOING 42% discount!

Accumulate 5,000 volume points over 12 months and receive an ONGOING 50%
discount!

Tips to instantly save $175

By purchasing from your Herbalife

store, items that you are already
spending money on elsewhere, you save. Order 500 volume points and save $175 immediately!
Some examples include:

“I wash my hair.” – Use Herbalife Shampoo & Conditioner

“I take a multivitamin.” – Use Herbalife Multivitamin
“I take showers.” – Use the Body Bar and Body Wash
“I wash my face.” – Use the facial skin care products
“I use sunscreen.” – Use the Radiant C Body Lotion
“I use perfume/cologne.” – Use the men’s/women’s fragrances

Contact your coach today for details