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>> Anonymous 14/05/15(Thu)22:38 No. 14003

File 140018630935.jpg - (758.08KB ,
1716x1244 , stuff i have.jpg )

Here's w hat I got in my workout folder:

Animal Flow Workout (2 Videos)

Animal Exercise Movements (Video)

Convict Conditioning: (5 Videos)

Vol 1. Pushups
Vol 2. Squats
Vol 3. Leg Raises
Vol 4. Bridges
Vol 5. Pull-Ups

DDP/YRG Yoga (12 Videos)

Dynamic Strength (3 Videos)

Building The Gymnastic Body (PDF/Videos)

Mark Lauren:
Bodyweight Training (3 Videos)
EFX-Postural Bodyweight Training (6 Videos)
You Are Your Own Gym (PDF/ 12 Videos)

Erick Brown - Muscle Hypnosis (Audio)

Steve G. Jones - Muscle Mass & Body Image Hypnosis (Audio)

Powerflex/Wild Workout (1 Video)

Real Exercises For Real People (PDF)

Steve Cotter - Bodyweight Encyclopedia (3 Videos)

Bodyweight Strength Training Anatomy (EPUB)

Charles Atlas - Complete Bodybuilding Course (PDF)

Earle Liederman - Muscle Building (PDF)

If you want me to upload any, let me know .

>> Anonymous 14/05/15(Thu)22:55 No. 14004

Charles Atlas Complete Bodybuilding Course

http://dropcanvas.com/2f50b

>> Anonymous 14/05/16(Fri)00:00 No. 14005

File 140019124250.jpg - (3.30KB , 92x150 , muscle.jpg )

Earle Liederman - Muscle Building

http://dropcanvas.com/igm4w

Old book from 1924. He was the teacher of Charles Atlas and many other
bodyw eight builders.

>> Joey 14/0 5/16(Fr i)00:01 No . 14006

>>14003
It would be great if you could upload:
Erick Brown - Muscle Hypnosis (Audio)
Steve G. Jones - Muscle Mass & Body Image Hypnosis (Audio)
Animal Flow Workout (2 Videos)
Animal Exercise Movements (Video)

>> looking for these prowler 14/05/16(Fri)00:44 No. 14007

looking for both of these products:

zach even esh - operation thunder
elliott hulse - warehouse gym business plan

btw, huge thanks to w homever uploaded 2x4.

>> Anonym ous 14/05/16(Fri)01 :09 No . 14008

>>14006

Erick Brow n - Muscle Hypnosis

http://dropcanvas.com/vy329

Steve G. Jones - Muscle Mass & Improve Body Image Hypnosis

http://dropcanvas.com/ggpza

>> Anonymous 14/05/16(Fri)01:14 No. 14009

Anyone have Body Mechanic by Daniel Maclean? Thanks.

>> Anonymous 14/05/16(Fri)01:53 No. 14010

>>14003

Please man put all this files in a mediafire account please.

>> Anonymous 14/05/16(Fri)02:13 No. 14011

>>14006

Animal Flow Workout torrent:

http://kickass.to/mike-fitch-the-animal-flow-workout-t8070664.html

It's also on rutracker.org

information about it here: http://w ww .globalbodyweighttraining.com /the-animal-flow -workout-fitness-video/

>> Anonymous 14/05/16(Fri)03:31 No. 14013

>>14006

Animal Movement Exercises Video:

http://www .mediafire.com/download/w nrd36kbjsv9uvr/Animal+Exercises.m4v

>> Books/Vids Anonymous 14/05/16(Fri)04:23 No. 14014

Requesting:

LittleBeastM books/programs:
http://littlebeastm.com/books-programs

Bret Contreras books:

http://bretcontreras.com/products-services/

Strength & Conditioning Research E-books:

http://w ww .strengthandconditioningresearch.com/specials/

Drew Baye's HIT Books: Project Kratos Bodyw eight High Intensity Training
http://baye.com/store/project-kratos/

Thanks in advance.

>> Mark Lauren videos Anonymous 14/05/16(Fri)06:56 No. 14015

>>14003
Can you please upload the bodyw eight video and YAYOG videos by Mark Lauren?

>> Joey 14/05/16(Fri)10 :23 No. 14017

thanks for the flow and hypnosis audios

>> Anonymous 14/05/16(Fri)15:20 No. 14018

Blo ck p eriodization 2, pleasee eee...

>> Ano nymous 14/05/16(Fr i)19:50 No. 1 4019

is this wo rking?

>> Anonymous 14/05/16(Fri)19:50 No. 14020

>>14015

YAYOG Videos:
https://copy.com/N6SxrzeFd6rv

Bodyweight Training Videos:

https://copy.com/SxoYY9zoV42J

EFX Videos:
https://copy.com/px4aJGMPRwIj

YAYOG Ebook:
https://copy.com/iNUeKNp4nVFn

>> How to Box in 10 Days wong shun leung 14/05/16(Fri)20:17 No. 14021

any one have -

How to Box in 10 Days

from www.expertboxing.com/shop

thanks

>> Anonymous 14/05/17(Sat)03:35 No. 14023

>>14003

Can you upload this videos please!!

Convict Conditioning: (5 Videos)

Powerflex/Wild Workout (1 Video)

Real Exercises For Real People (PDF)

Steve Co tter - Bodyweight Encyclopedia (3 Videos)

Building The Gymnas tic Body (PDF/Videos)

Dynamic Streng th (3 Videos)

>> Anonymous 14/05/17(Sat)04:23 No. 14024

You can find torrents of the convict conditioning videos here:
https://kickass.to/usearch/convict%20conditioning/

or here: http://dropcanvas.com/yfmkf

^rutracker torrent dow nload link that includes all the convict conditioning videos

Steve Cotter - Bodyweight Encyclopedia (3 videos):

https://kickass.to/steve-cotter-encyclopedia-of-body-weight-conditioning-instructional-dvd-2007-t182491.html

or
http://dropcanvas.com/77w0u
^rutracker torrent link

Building The Gymnastic Body:

https://kickass.to/coach-sommer-building-the-gymnastic-body-book-dvds-utube-z ip-t7046085.html

The other ones I'll have to upload since I know they haven't been uploaded by anyone yet online. I'll post them once I've uploaded them .

>> Anonymous 14/05/17(Sat)04:31 No. 14025

Here's all the exercises that are taught in the Steve Cotter videos. It basically just shows you a ton of exercises you can do to build muscle without weights.

Upper Body:
1. Kneeling Pushup
2. Regular Pushup
3.. Knuckle Pushup
4. Fingertip Pushup
5. Five Finger Pushup
6. Hindu Pushup
7. Dive Bomber Pushup
8. Elevated Hindu Pushup 1
9. Elevated Hindu Pushup 2
10. Elevated Dive Bomber Pushup 1
11. Elevated Dive Bomber Pushup 2
12. Uneven Pushup 1
13. Uneven Pushup 2
14. Lateral Shift Pushup
15. One Leg Pushup
16. Elevated Pushup 1
17. Elevated Pushup 2
18. Elevated Pushup 3
19. One Arm Pushup
20. Elevated One Arm Pushup 1
21.. Elevated O ne Arm Pushup 2
22. Clapping Pushup
23. Double Clapping Pushup
24. Elevated Clapping Pushup 1
25. Elevated Clapping Pushup 2
26. Jumping Pushup
27. Depth Pushup
28. One Leg Depth Pushup
29. Elevated Depth Pushup 1
30. Elevated Depth Pushup 2
31. Walkover Pushup
32. Explosive Walkover Pushup
33. One Arm One Leg Pushup
34. Jackknife Pushup 1
35. 2 Arm Jackknife Pushup 2
36. 2 Arm Jackknife Pushup 3
37. 2 Arm Jackknife Pushup 4
38. 2 Arm Jackknife Pushup 5
39. 1 Arm Jackknife Pushup 1
40. 1 Arm Jackknife Pushup 2
41. 1 Arm Jackknife Pushup 3
42. 1 Arm Jackknife Pushup 4
43. Bridge Hold
44. Reverse Pushup
45. Gladiator Hold
46. 1 Leg G ladiator Hold
47. Horiz ontal Windmill
48. Table Tops
49. Extended Table Tops
50. 1 Le g Ta ble Top
51. 1 Le g Extended Table Top
52. Burbie Exercise
53. Horizontal Chin-ups
54. Chair Dips
55. Elevated Chair Dip
56. Tow el Ringing

Lower Body:
1. Box Squats
2. Rocking Box Squats
3. Hindu Squats
4. Jumping Hindu Squats
5. Seesaw Squa ts
6. Shifting Squats
7. Plea Squats
8. Horse Stance
9. Bo b & Weave
10. Burning 4
11. Jum p Quarter Squat
12. Jum p Squats
13. Deck Squat
14. Stationary Lunge 1
15. Stationary Lunge 2
16. Step Forward Lunge
17. Step Back Lunge
18. Forward/Back Lunge
19. Jum ping Lunge 1
20. Jum ping Lunge 2
21. Jum ping Lunge 3
22. Lateral Lunges 1
23. Lateral Lunges 2
24. Lateral Lunges 3
25. One Legged Box Squat
26. Airborne Lunge
27. Down/Up Rocking Squat
28. Up/Down Rocking Squat
29. Hanging One Leg Box Squat
30. Crane Dips
31. Handless Crane Dip
32. Jump Switch Crane Dip
33.. Jump Kick Crane Dip
34. Box Jump
35. Box Drop
36. Rear Box Drop
37. Jump/Drop Box
38. Drop/Jump Box
39. One Leg Box Jump
40. One Leg Box Drop
41. Alternating Lateral Box Jumps
42. One Leg Hanging Calf Raise
43. Advanced One Leg Box Jumps
44. Step Ups
45. Lateral Step Ups
46. Duck Walks
47. Rotating Duck Walks
48. Duck Hops
49. Rotating Duck Hops
50. Dragon Stance
51. Dragon Twists
52. Dragon Walking
53. Dragon Jumping
54. Forward Walking Lunge
55. Backw ard Walking Lunge
56.. Continuous Forward Walking Lunge
57. Continuous Rear Walking Lunge
58. Low Forward Walking Lunge
59. Low Rear Walking Lunge
60. Jumping Lunges
61. Low Lateral Shuffle
62. Lateral Changing Shuffle

Core Workout:
1. Abdominal Crunch
2. Crossover Crunch
3. Alternating Elbow to Knee
4. 90 Degree Crunch
5. Bicycle Kicks 1
6. Bicycle Kicks 2
7. Lateral Reach Under
8. Feet to Ceiling 1
9. Feet to Ceiling 2
10. Toe Touches
11. Tw isting Knee to Floor
12. Lateral leg Raises
13. Leg Raises
14. Circular Leg Raises
15. Isometric Leg Raises
16. Scissor Kick
17. Lateral Scissor Kicks
18. Jackknife 1
19. Jackknife 2
20. Jackknife 3
21. Alternating Knee to Chest
22. Double Knee to Chest
23. Lateral Sit-ups
24. Low Lateral Leg Raise
25. Upper/Lower Lateral Raise
26. Lateral Plank
27. Side Plank
28. V-Sit
29. Front Plank
30. L-Sit
31. Abs Slide
32. Standing Abs Slide
33. Cherry Picks
34. Upside Down Jackknife
35. Trunk Hyper Extension
36. Reverse Hyper Extension
37. Superman
38. Contralateral Hyper Extensions
39. Arm s Under Single Leg Raise
40. Arm s Under Double Leg Raise
41. Ankles and Arch
42. Rear Arch
43. Scorpion

>> Anonymous 14/05/17(Sat)10:50 No. 14026

Anyone have these videos fr om Pavel?:

1. Strength stretching
2. Loaded stretching
3. Power to the people

>> Thanks An onym ous 14/05/17(Sat)10:53 No. 14027

>>14003
Thanks for the Mark Lauren videos. I really appreciate it. Dow nloading it right now. Excellent choice of uploading site. :)

>> Anonymous 14/05/17(Sat)11:53 No. 14028

>>14024

THX you are great!!

>> AnOn 14/05/17(Sat)12:03 No. 14029

>>14026

Loaded Stretching:
http://kickass.to/pavel-tsatsouline-loaded-stretching-t2327556.html

Power to the people:

http://torrentz .eu/95dcdc4f56e4e32a52a990eafc0f844ff9b473d6

>> 14029 Anonymous 14/05/17(Sat)14:58 No. 14030

Thank you so m uch!

>> Anon ymous 14/05 /17(Sat)15:33 No. 14031

test

>> Anonymous 14/05/17(Sat)15:35 No. 14032

http://ebookee.org/Gold-Medal-Bodies-Focused-Flexibility-By-Jarlo-Ilano_1939775.html

>> Link Error Anonymous 14/05/17(Sat)15:44 No. 14033

>>14029
Awesome sharing mate,
The second link doesn't work for me, got another link for 'Power to the people' video?

>> Anonymous 14/05/17(Sat)16:44 No. 14035

File 140033785633.png - (3.76MB , 2000x1405 , PowerflexWorkoutResults.png )

>>14023

Powerflex video:
http s://c opy.com/NWY6 CRb8B9M3

^I converted it to a webm video. It w as originally a 1.2gb mp4 video I didn't want to bother uploading, but now it's a 250mb video.

I also have the Pow erflex/Wild Workout books I'll scan in over the weekend.

>Here are some result photos from people doing solely Powerflex/Wild Workout.

The video is quite old (circa 2003). In the result photos you'll see 2 of the guys featured in the video in better shape now (circa 2012-2013) and they still only do bodyweight exercises.

Real People Real Exercises:

https://copy.com/h0qP7VFd2EpN

Dynamic Strength videos with pdf ebook:

https://copy.com/hN9ApBlQ Sdl0

>> Anonymous 14/05/17(Sat)17:04 No. 14036

Can anyone else not navigate properly through this thread?

>> AnOn 14/05/17(Sat)17:59 No. 14037

>>14036

https://copy.com/CIosxtWSnPYj

>> AnOn 14/05/17(Sat)18:05 No. 14038

>>14035

Please man choose a nickname so anyone can recognize you...

>> Anonymous 14/05/17(Sat)20:40 No. 14039

>>14037
Thanks pal

>> Anonymous 14/05/17(Sat)22:12 No. 14041

Does anyone have a pdf of pavel's 'Beyond Stretching'?

>> Anonymous 14/05/17(Sat)23:25 No. 14042

>>14041

Beyond Stretching SEMINAR (5 videos):

http://dropcanvas.com/omz fr
^rutracker torrent

I can't find the beyond stretching pdf but I found the video seminar above and his books:

Relax into stretching pdf:

http://brihaspati.net/dow nloads/Relax_into_Stretch_P_Tsatsouline.pdf

Super Joints pdf:

http://cdn.preterhuman.net/texts/body_and_health/Pavel%20Tsatsouline%20-%20Super% 20Joints.pdf

>> Requests AnOn 14/05/18(Sun)01:35 No. 14043

BIG - Jonathan Byrd

Lift Big Eat Big:

1. LBEB Deadlift Program
2. The AJAX Method: 12 Week Strength Program for Functional Fitness

Anyone??

>> Anonymous 14/05/18(Sun)02:4 1 No. 14044

>>13622
>>13874
>>13955

Athlean Xero is all online. They only allow you to download the pdf files and the video files can't be downloaded apparently. You can only watch them online.

The only w ay around this is if someone uses a screen recorder program to record the videos as they play.

>> Anonymous 14/05/18(Sun)14:0 8 No. 14045

>>14041

http://brihaspati.net/downloads/Relax_into_Stretch_P_Tsatsouline.pdf

is the revised beyond stretching ebook, he just took out the harder to learn exercises.

>> Vern Gambetta Anonymous 14/05/18(Sun)17:00 No. 14046

Vern Gambetta Atletic Development

http://dropcanvas.com/#fXv97Q6kaz 85zk

>> AnOn 14/05/18(Sun)17:19 No. 14047

>>14046

THX very very much man!!

>> Anonymous 14/05/18(Sun)18:2 5 No. 14048

Shelby Starnes Sim ple guide to a very low carb diet & carb cycling guide

http://dropcanvas.com/fXv97Q6kaz85z k

>> Ann on 14/05/19(Mon)17:01 No. 14049

Looking for Eric Talm ant's Progressive Powerlifting DVD.

>> Anonymous 14/05/19(Mon)22 :06 No. 140 50

Eric Cressey - Functional Stability Training (Core, Lower body , Upper body) ?????

>> Get Buffed- Ian King Anonymous 14/05/19(Mon)22:35 No. 14051

http://dropcanvas.com/y1jf4

>> Periodization 5th edition Bompa xm an 14/05/20(Tue)01:40 No. 14052

Looking for this ebook..thx in advance

>> Anon ymous 14/05 /20(Tue)02:31 No. 14053 L ift

Big Eat Big:

1. LBEB Deadlift Program
2. The AJAX Method: 12 Week Strength Program for Functional Fitness

>> Ultimate MMA Conditioning & Built Like a Badass Anonymous 14/05/20(Tue)15:06 No. 14055

http://dropcanvas.com/fXv97Q6kaz 85zk

>> Request: Postural Restoration Institute manuals AnOn 14/05/20(Tue)17:44 No. 14056

Anyone has any Postural Restoration Institute manual??

>> Anonymous 14/05/21(Wed)04:37 No. 1405 7

steel reflections?

>> Anonymous 14/05/21(We d)05:14 No. 14 058

>>14057

http://dropcanvas.com/#b7xiN2zF88Eyjg

:)

>> Periodiz ation in training for sport Bompa xman 14/05/21(Wed)18:21 No. 14059

i found this ebook ..i upload it on my dropbox and then i'll share the link

>> Anonymous 14/05/22(Thu)20:12 No. 14061

James Smith, "Applied Sprint Training"...anyone?

>> Triphasic Training: A systematic approach to elite speed and explosive str lebron 14/05/23(Fri)14:45 No. 14062

Triphasic Training: A systematic approach to elite speed and explosive strength performance (Volume 1) gonna pay about $6-$7 paypal to a man who share with me...

>> AnOn 14/05/23(Fr i)15:28 No. 14064

>>14062

Here you are totally for free!!

http://dropcanvas.com/di8n3

Please I've done a list of e-book i need here if you can help:

>>13941

Tell me what book you have before the sharing because 2-3 books of that list i've already bought by miself...

>> The Revolutionar y 1 x 20 RM Streng th Training Pr ogram 14/05 /23(Fr i)15:42 No. 14 065

Anyone have The Revolutionary 1 x 20 RM Strength Training Program by Dr. Michael Yessis ?

>> Milt. Athlete Prim alAthlete 14/05/23(Fri)16:15 No. 14066

5 programs in 1 .pdf

http://dropcanvas.com/ylxyh

>> Jamess Smith's older books Anonymous 14/05/23(Fri)17:01 No. 14067

Hi-Lo sequencing

speed considerations for non track athletes

http://dropcanvas.com/fXv97Q6kaz85z k

>> whooooaaa lebron 14/05/24(Sat)00:37 No. 14 068

File 140088467693.png - (12.69KB , 766x738 , oklar.png )

>>14064
WHOAAA!
I'm amaz ed bro. I've done almost 3 hours of searching.
How could you find this one?

>> one more request lebron 14/05/24(Sat)00:57 No. 14070

Sports Speed: #1 Program for Athletes Paperback - Tom Tellez - George Dintiman

As I said I can some paypal money for this one..

>> High Performance handbook anon 14/05/24(Sat)06:20 No. 14071

Can som eone re up this please? I can't get it to work on drop canvas!

>> Periodiz ation for training sports x-man8780 14/05/24(Sat)12:13 No. 14072

https://w ww.dropbox.com /s/m wwwp9vkac83p2w /Bompa%20-%20Periodiz ation%20Training%20for%20Sports.pdf

now i'm looking for Tudor O. Bompa Periodization 5th edition & Vivian H. Heyward "Advanced fitness assessment" thx in advance

>> Anonymous 14/05/24(Sat)19:32 No. 14073

be grateful if anyone has

http://www .fatlossrevealed.com/

>> dUHKQn QUXNBazH 1 4/05/24 (Sat)20:49 No. 14074

>> black jack 14/05/2 4(Sat)21:25 No. 14075

One Man One Barbe ll Pleas e!!!!!!!!!

>> Cressey High Performance zip Anonymous 14/05/24(Sat)22:57 No. 14076

http://dropcanvas.com/fXv97Q6kaz85z k

>> Better Tr ain ing fo r Distance Runner s 14/05/25(Su n)03:35 No. 1 4077
Better Train ing for Distance Runners ??? D. Martin

>> ,??? lebron 14/05/25(Sun)13:43 No. 14078

>>14064

Man there is 1gb limit on dropcanvas and I can't dow nload that, can you please upload another server?

>> Anonymous 14/05/25(Sun)19:11 No. 14080

train like an athlete?

>> AnOn 14/05/25(Sun)19:15 No. 14081

>>14078

http://dropcanvas.com/2h01c

pls contribute to the exchange...

>> Anonymous 14/05/25(Sun)21:32 No. 14082

anyone got the new calisthenics kingz book ?

>> ?? lebron 14/05/26(Mon)00:00 No. 14083

If there ebook version of Running: Biomechanics and Exercise Physiology in Practice I'm gonna buy this book and share with you.. Is there?

>> Lebron Anonymous 14/05/26(Mon)00:16 No. 14084

what other server should I use to post cressey high performance?

>> AnOn 14/05/26(Mon)01:18 No. 14085

>>14083
Sorry but this time I can't help, I can't find that book (if you want please share the book if you buy it!!!). I can't buy that book by miself because i've already spent my money on Cal
Dietz book yesterday...

>>14084
That book has been posted already!: >>14076

>> Dropcanvas Anonymou s 14/05/2 6(Mon)02:4 5 No. 1 4086

When dow nloading from dropcanvas there is a "download" button on the top right of the screen, if there is only one file in the canvas it doesn't matter because if the 1GB limit has been
reached it will make no difference.

But if in the canvas there are m ore than one file it will bypass any restriction, just download the whole canvas and delete afterward w hat you don't need.

Therefore if the uploader is looking forw ard to be really smart will upload more than one file, anything, even the same file twice (probably renaming one of the two).

In other words if you upload just one file the 1GB restriction will apply, if you upload more than one file there is no restriction (provided that the downloader uses the top right button and
not the "main" one).

It is not all that difficult.... . . .)

>> a lebron 14/05/26(Mon)12:46 No. 14087

>>14085

Mate, can you upload this book another server? maybe uploaded etc. Because I still cannot download that because of your daily limit.

>> Periodiz ation Bompa 5th edition xm an 14/05/26(Mon)13:08 No. 14088

Please help me with this ebook and if it is possible w ith "Advanced fitness assessment" of Viian h Heyward

>> AnOn 14/05/26(Mon)14:06 No. 14089

>>14088
I can pay 1/3 of the entire cost of the Advanced fitness assessment book if you and someone else want to buy it. Here there is the 7th kindle edition:

http://www .amazon.com/Advanced-Fitness-Assessment-Exercise-Prescription-ebook/dp/B00HFEFP5Y/ref=tmm_kin_title_0?ie=UTF8&qid=1401096827&sr=1- 2

The 5th edition of the bompa's book is the WORST because was NOT written by Bompa!!! If you buy the 4th edition i will give you the bom pa's "Periodization for Rugby" in exchange...

>> AnOn 14/05/26(Mon)14:13 No. 14091

>>14087
Here you are lebron:
http://uploaded.net/file/exg4z51z

If you buy "Running: Biomechanics and Exercise Physiology in Practice" or any other interesting book please share with us!! Please don't be that guy that take but don't give...

>> hey lebron 14/05/26(Mon)14:38 No. 14092

>>14091

I can't found the ebook version of that book. Also I can't buy paperback books because I'm not from Europe or USA..

I can pay some, if there is anyone that can buy and scan.

>> Request!! AnOn 14/0 5/26(Mon)16:0 6 No. 14093

Bill Foran - High-performance Sports Conditioning please!!

>> 15 second handstand YoYoMa 14/05/26(Mon)17:08 No. 14094

Anyone got 15-second handstand a beginner's guide by Chris Salvato?

>> handstand calisthenics anonymous 14/05/26(Mon)17:52 No. 14095

http://dropcanvas.com/#5AGH34Mgp43l5v

littlebeastm calisthenics

>> For Anon x-man8780 14/05/26(Mon)20:44 No. 14096

I can pay other 1/3 part of Advanced fitness assessment by Vivian Heyw ard..we have to find another one which pays the last 1/3 part..let me know Anon so i'll send u the money for
purchasing that book.

>> AnOn 14/05/26(Mon)21:11 No. 14097

>>14096

I've found a book that's very very similar to Heyward's book:

http://kickass.to/fitness-professional-s-handbook-6th-edition-pdf-mobi-epub-pzrg-t8436074.htm l

>> for Anon x-m an8780 14/05/26(Mon)21:24 No. 14098

thx for sharing this book..how ever i need of Advanced fitness assessm ent cause i'm studying for ISSA certification on novem ber :)
have you dow nloaded bom pa's periodization for training sport which i shared on dropbox?

>> AnOn 14/05/26(Mon)21:44 No. 14099

>>14098
I already had that book thx! I've got the 2nd ed too if you are interested...

>> Anonymous 14/05/26(Mon)21 :50 No. 141 00

hello ,
looking for Jailhouse Strong by Josh Byrant and O neManO neBarbell

thanks a lot!

>> for Anon x-man8780 14/05/26(Mon)21:55 No. 14101

can u share your 2ed?thx in advance

>> AnOn 14/05/26(Mon)22:04 No. 14102

>>14101

Here you are:

http://dropcanvas.com/zlszt

>> R10 14/05 /26(Mon)22:08 No . 14103

Please guys if you have any of thoes books let me know -

Blok Periodization 2 - Issurin
Flexible Periodiz ation - Jansen
Biochem ical Monitoring of Sports Traning -Atko Viru
Better Traning for Distance Runners - D. Martin
NSCA's Guide to Program Design - Jay Hoffman tnx...

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