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THE MAIN HEALTH
BENEFITS OF CARDIO
EXERCISE
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BETTER SLEEP
Many professionals recommend you get at least seven to eight hours of sleep per night;
however, a lot of people do not accomplish this. This results in low energy that can make
the day a huge pain to get through. For many, good sleep is difficult to come by simply
because it’s hard to fall asleep. When you add cardio to your lifestyle, you will begin to
experience a higher quality of sleep. With cardio as part of your day, you’re sure to feel tired
come the evening, which is right before going to bed. In turn, this will make it far easier to
get in bed and fall asleep at a reasonable hour.
Adding 20 minutes of cardio to your daily routine three to five days a week comes with all
these incredible health benefits. Plus, it doesn’t need to be boring. You can add in plenty of
variation, so your cardio workouts won’t feel so overwhelming. Further, you can easily
choose the intensity at which you perform cardio exercises.
The main point is that we are not meant to sit around all day—we need to keep our bodies
active and moving. Cardio is one of the best ways to remain fit and treat your body as a
temple. Additionally, it’s one of the easier exercises to compete because you can do it
outside, at the gym, or at home.
For those looking for a convenient way to get their cardio in, equipment such as the Inspire
Fitness cardio strider, Precor treadmill, or exercise bike, are all great options. And the good
news is Top Fitness Store offers them all! Browse our offerings to find a machine that suits
your lifestyle.
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