Vegetarian Diet Types of Vegetarian Diet

The vegetarian diet requires that meat, fish

1. Lacto- 3.Ovo- 4.Pescet
and poultry be abstained.
ovo: vegetarian diet: arian
Individuals often switch to a vegetarian diet eliminates Eliminates meat, diet:
for religious or personal reasons, as well as meat, fish fish, poultry and Removes
ethical concerns about animal welfare. and poultry,
milk but permits meat and
but permits
Others choose vegetarianism for environmental eggs. poultry,
eggs and
concerns, since animal farming contributes to but
greenhouse gas emissions, contributes to occasion
climate change, and consumes a significant ally
amount of water, energy, and natural includes
resources. fish,
eggs and
dairy
things.