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  • HOPE Module 8 - ACTIVITY - Optimizing Your Health Through Physical Activities

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    amelie
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    The document is from the Rizal National Science High School and discusses optimizing health through physical activity. It defines vigorous physical activity as activities that increase heart rate more than moderate activities and cause more sweating, such as soccer, swimming, and jogging. It then asks students to identify examples as moderate or vigorous. The next section asks students to list common daily activities and classify them as healthy activities to continue or unhealthy activities to avoid. It provides examples like eating a balanced diet, working out, and walking as healthy, and binge eating, prolonged gaming, and sitting all day as unhealthy. The document was prepared by Amellie Joie S. Santiago.

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    HOPE Module 8_ACTIVITY _Optimizing Your Health Through Physical Activities

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    The document is from the Rizal National Science High School and discusses optimizing health through physical activity. It defines vigorous physical activity as activities that increase heart rate more than moderate activities and cause more sweating, such as soccer, swimming, and jogging. It then asks students to identify examples as moderate or vigorous. The next section asks students to list common daily activities and classify them as healthy activities to continue or unhealthy activities to avoid. It provides examples like eating a balanced diet, working out, and walking as healthy, and binge eating, prolonged gaming, and sitting all day as unhealthy. The document was prepared by Amellie Joie S. Santiago.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views2 pages

    HOPE Module 8 - ACTIVITY - Optimizing Your Health Through Physical Activities

    Uploaded by

    amelie
    The document is from the Rizal National Science High School and discusses optimizing health through physical activity. It defines vigorous physical activity as activities that increase heart rate more than moderate activities and cause more sweating, such as soccer, swimming, and jogging. It then asks students to identify examples as moderate or vigorous. The next section asks students to list common daily activities and classify them as healthy activities to continue or unhealthy activities to avoid. It provides examples like eating a balanced diet, working out, and walking as healthy, and binge eating, prolonged gaming, and sitting all day as unhealthy. The document was prepared by Amellie Joie S. Santiago.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Department of Education

    Region IV-A CALABARZON


    Division of Rizal
    RIZAL NATIONAL SCIENCE HIGH SCHOOL
    JP Rizal St., Batingan, Binangonan, Rizal

    Health Optimizing Physical Education 1


    Quarters1 and 2 –Module 8:
    Optimizing your Health
    Through Physical Activities
    ACTIVITY 1.1

    VIGOROUS Physical Activity

    These are activities that make your heart pump faster than moderate activities and
    release more sweat, such as sports involving excessive running like playing soccer or
    even swimming, and jogging.

    Direction: Study the different activities and tell whether each of the following activities is moderate or
    vigorous. Kindly check the corresponding column as to moderate or vigorous.

    ✓
    ACTIVITY 1.2

    Directions: List down your common activities every day. List down the common activities you do every
    day. Classify them as to healthy activity you will continue or unhealthy activity you will avoid doing.

    Eating a balanced diet Binge eating

    Working-out Prolonged gaming

    Walking Lying down all day


    Sitting all day
    Cycling

    meditating Swimming without warming up

    me
    Prepared:

    SANTIAGO, AMELLIE JOIE S.


    Student Signature over printed name

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