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Meal Plan
Food Group No. of CHO (g) CHON FAT ENERGY Meal Distribution
Exchanges (g) (g) (Kcal) BF L D Snack
AM PM MN
I. Vegetable
II. Fruit
III. Milk
Whole-fat
Low –fat
Non-fat/
Skim/ Fat-
free
IV. Rice A
Low-Protein
Rice B
Medium-
Protein
Rice C
High-Protein
V. Meat
Low-Fat
Medium-Fat
High-fat
VI. Fat
VII. Sugar
Total (g)