How To Lose Weight

Losing weight too suddenly, pounds is not good, you know, we should lose 1-2kg a week, it's ok. That
means we lose weight healthily, and we want our fat lost, not muscle or water in the body. Only
then will we feel healthier, more energetic, the skin will be more beautiful and look youthful.

If our muscles are down, later we will be lacking in energy, looking old and unhealthy. Usually, it
goes down drastically because he loses his muscles. We don't want to be like that.

Good weight loss techniques, which do not make us feel difficult and stressful will usually include the
following:

Make us feel less craving (feel like eating)

A balanced diet with enough of all macronutrients

Active lifestyle

So here are 3 simple steps that you can follow to lose weight more easily and effectively.

1. Reduce Processed Carbohydrates

These processed carbohydrates are usually high in Glycemic Index (GI), if we want to make it easy to
understand, it is easy to digest to give us instant energy, but in a time that makes our blood sugar
levels rise sharply.

The effect is that later we will be hungry again, and always feel craving to eat. I never felt like I ate a
lot, but for a moment I felt hungry again, that's one of the reasons why we eat too many processed
carbohydrates. So, if you want to easily lose weight, you can reduce the intake.

2. Balanced and Complete Meals

A complete meal should include:

 Adequate protein sources; chicken, meat, fish…

 Good fats; omega 3, nuts…
 Vegetables
 Carbo complex
Protein

Protein is very important in our diet, because this protein wants to make sure that our muscles are
not lost. Our muscles want to help burn calories, so it is very important to make sure that we get
enough protein sources.

The best protein is from fish sources and protein from plants because of less fat. If animal protein is
like beef, it comes with a nasty fat package.

Fat

If we talk about fat, people will always have a negative view, because fat is always associated with
the cause of obesity, but in fact, there are bad fats and good fats.

Our problem is that we take too much bad fat but less good fat. Because tula is easy to gain weight
and difficult to lose weight. So after this, make sure that in our meal, there is good fat, because one
of the ways to get rid of our body fat is to eat enough good fat.