How to increase the iron

absorption ? @ Inde enden Ea e

Offe - c f d a eac ea
ncl ding an iron rich food a each meal from 6 mon h of age help o mee
he dail req iremen .
V a C a e ab
ron i m ch be er ab orbed from a mea o rce b pairing plan ba ed
iron-rich food i h i amin C ma imi e he ab orp ion in non-mea o rce .

A d ca c - c f d .
Offering Calci m rich food a he ame ime a iron-rich food , inhibi he
p ake of iron.
U e a ca a
When a ca iron pan i ed o prepare food , i end o pro ide o o
hree ime more iron a ho e prepared in non-iron cook are.
S a a d c ea e ab
Soaking and pro ing grain and leg me can impro e iron ab orp ion b
lo ering he amo n of ph a e na rall pre en in he e food
Kee b ea feed .
J beca e brea milk i n rich in iron, he pe of iron i er ell
ab orbed compared (49%) o e en heme iron o rce ch a mea .
Inde enden Ea e