IRON RICH FOODS

@ Independent Eaters
MEATS/SEA FOOD/EGG
beef shrimp
lamb scallops
pork chicken
liver Tuna
turkey Sardines
LEGUMES
Kidney beans Soy Beans
Black beans Tempeh
Butter/lima beans Tofu
Lentils Pinto beans
Chickpeas Cannellini beans
NUTS & SEEDS
Almonds Pumkin Seeds
Cashews Walnuts
Sesame Seeds

GRAINS
Barley Amaranth
Bulgur Buck Wheat
Wheat pasta spelt
Millet oats
Brown rice quinoa
FRUITS & VEGETABLES
Peaches Potatoes
Prune juice Swiss chard
Dried prunes Peas
Apricot White mushrooms
Strawberries Spinach
Watermelon Kale
Figs Asparagus
Raisins Broccoli
Dried coconut Pumkin
Raspberries Sweet potato

Independent Eaters