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Physiotherapy Theory and Practice

An International Journal of Physiotherapy

ISSN: 0959-3985 (Print) 1532-5040 (Online) Journal homepage: http://www.tandfonline.com/loi/iptp20

Does core stability exercise improve lumbopelvic


stability (through endurance tests) more than
general exercise in chronic low back pain? A quasi-
randomized controlled trial

Mohammad Bagher Shamsi PhD, PT, Mandana Rezaei PhD, PT, Mehdi
Zamanlou MSc, PT, Mehdi Sadeghi MSc, PT & Mohammad Reza Pourahmadi
MSc, PT

To cite this article: Mohammad Bagher Shamsi PhD, PT, Mandana Rezaei PhD, PT, Mehdi
Zamanlou MSc, PT, Mehdi Sadeghi MSc, PT & Mohammad Reza Pourahmadi MSc, PT (2016):
Does core stability exercise improve lumbopelvic stability (through endurance tests) more than
general exercise in chronic low back pain? A quasi-randomized controlled trial, Physiotherapy
Theory and Practice

To link to this article: http://dx.doi.org/10.3109/09593985.2015.1117550

Published online: 11 Feb 2016.

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PHYSIOTHERAPY THEORY AND PRACTICE
http://dx.doi.org/10.3109/09593985.2015.1117550

RESEARCH REPORT

Does core stability exercise improve lumbopelvic stability (through endurance


tests) more than general exercise in chronic low back pain? A quasi-randomized
controlled trial
Mohammad Bagher Shamsi, PhD, PTa, Mandana Rezaei, PhD, PTb, Mehdi Zamanlou, MSc, PTc, Mehdi Sadeghi,
MSc, PTd, and Mohammad Reza Pourahmadi, MSc, PTc
a
Kermanshah University of Medical Sciences, Kermanshah, Iran; bPhysiotherapy Department, School of Rehabilitation, Tabriz University of
Medical Sciences, Tabriz, Iran; cSchool of Rehabilitation Sciences, Iran University of Medical Sciences, Tehran, Iran; dPhysical Therapy
Department, School of Rehabilitation Sciences, Tehran University of Medical Sciences, Tehran, Iran
Downloaded by [Flinders University of South Australia] at 08:30 15 February 2016

ABSTRACT ARTICLE HISTORY


Introduction: The aim was to compare core stability and general exercises (GEs) in chronic low Received 8 October 2014
back pain (LBP) patients based on lumbopelvic stability (LPS) assessment through three endur- Revised 24 June 2015
Accepted 26 June 2015
ance core stability tests. There is a controversy about preference of core stability exercise (CSE)
over other types of exercise for chronic LBP. Studies which have compared these exercises used KEYWORDS
other outcomes than those related to LPS. As it is claimed that CSE enhances back stability, Core stability exercise;
endurance tests for LPS were used. Materials and Methods: A 16-session CSE program and a GE endurance test; general
program with the same duration were conducted for two groups of participants. Frequency of exercise; low back pain
interventions for both groups was three times a week. Forty-three people (aged 18–60 years) with
chronic non-specific LBP were alternately allocated to core stability (n = 22) or GE group (n = 21)
when admitted. The primary outcomes were three endurance core stability tests including: (1)
trunk flexor; (2) trunk extensor; and (3) side bridge tests. Secondary outcomes were disability and
pain. Measurements were taken at baseline and the end of the intervention. Results: After the
intervention, test times increased and disability and pain decreased within groups. There was no
significant difference between two groups in increasing test times (p = 0.23 to p = 0.36) or
decreasing disability (p = 0.16) and pain (p = 0.73). Conclusions: CSE is not more effective than GE
for improving endurance core stability tests and reducing disability and pain in chronic non-
specific LBP patients.

Introduction CSE is fundamentally based on the idea that stability


and control of the spine are altered in people with LBP
The vast majority of low back pain (LBP) patients (up
(Costa et al, 2009). The re-education of co-activation
to 90%) are named non-specific LBP, with their pain
pattern in abdominal and back muscles is the aim of
not due to any specific or underlying disease which can
this exercise. The founders of CSE believe that LBP
be found (van Tulder and Koes, 2007). Non-specific
reduces control and coordination of the trunk muscles
LBP is usually classified according to its duration as
that affect the control of movement and stability of the
acute (less than 6 weeks), sub-acute (between 6 weeks
spine (Macedo et al, 2008). It is believed that CSE could
and 3 months), or chronic (longer than 3 months) LBP
correct the disturbed motor control pattern in local
(Refshauge and Maher, 2006). Most clinical practice
back muscles, control spinal motion, and subsequently
guidelines prescribe exercise for chronic low back
retrain optimal movement patterns (Bystrom,
pain (CLBP) treatment (Costa et al, 2009). However,
Rasmussen-Barr, and Grooten, 2013). Isolated and
there is little evidence that a particular type of exercise
voluntary contraction of local trunk muscles in low-
is any better than another (van Tulder, Malmivaara,
load exercises is assumed to restore the deficits
Esmail, and Koes, 2000). A common component of
(Vasseljen, Unsgaard-Tondel, Westad, and Mork,
exercise programs for CLBP is strengthening trunk
2012). The main point of CSE is initial low-level iso-
muscles (Liddle, Baxter, and Gracey, 2004). In recent
metric contraction of trunk stabilizing muscles (multi-
years, core stability exercise (CSE) or motor control
fidus, transversus abdominis, internal oblique) and
exercise has been considered as a treatment for LBP.

CONTACT Mehdi Sadeghi, MSc, PT mehdi.sadeghi61@gmail.com Physical Therapy Department, School of Rehabilitation Sciences, Tehran University
of Medical Sciences, Pich-e- Shemiran, Enghelab Ave., P.O. Box 113635-1683, Tehran 1148965141, Iran. Tel: +98 21 7753 3939. Fax: +98 21 7753 4133.
© 2016 Taylor & Francis
2 M. B. SHAMSI ET AL.

progressive integration into functional tasks maintain an unsupported static trunk position for a
(Richardson, Hodges, and Hides, 2004). period of time. So we decided to analyze the endurance
It is not agreed that CSE is preferable to general of the anterior, posterior, and lateral muscles of the
exercise (GE) or other therapies in treatment of core as an important component of core stability
CLBP. Some systematic reviews state that CSE is more using three tests of trunk flexion, trunk extension, and
effective than general practitioner care, but not other right and left side bridge tests.
types of physical therapy (Ferreira et al, 2007b; Macedo, In a survey of the literature, no article related to
Maher, Latimer, and McAuley, 2009; Rackwitz et al, comparing CSE and other types of exercise using
2006). CSE has been demonstrated as superior to GE endurance core stability tests was found. In five meta-
in the short term in some articles (Wang et al, 2012); analysis articles (Astin, Pelletier, Marie, and Haskell,
however, other studies indicate that both types of exer- 2000; Ferreira et al, 2007a; Hauggaard and Persson,
cise have equal effects. In these studies, it is suggested 2007; Macedo, Maher, Latimer, and McAuley, 2009;
that improvements are related to the positive effects Rackwitz et al, 2006; Wang et al, 2012) comparing
that physical exercise may have on the patients rather CSE versus other therapies on LBP patients, no stability
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than on improvement in spinal stability (Lederman, assessment outcome has been investigated. In these
2010). As good evidence exists regarding the benefits articles, other outcome measures such as pain intensity,
of exercise in CLBP (Hayden, Van Tulder, and quality of life, work absenteeism, and back-specific
Tomlinson, 2005; Henchoz and So, 2008), GE was functional status have been studied.
chosen as a control for CSE. The aim of the present study was to compare CSE
Lumbopelvic stability (LPS) has been considered as and GE in CLBP patients based on LPS assessment
an important element of injury prevention and its through three endurance core stability test outcomes.
training would help recovery from injury and improve Our hypothesis was that the CSE would be more effec-
performance (Willardson, 2007). LPS could be defined tive in improving LPS than GE. In addition, the levels
as: “The ability of an individual to attain and then of patient’s disability and pain were investigated and
maintain optimal body segment alignment of the spine compared before and after the training.
(lumbar and thoracic), the pelvis, and the thigh in both a
static position and during dynamic activity. Stability is
attained and maintained by passive structures and with Materials and methods
optimal muscle recruitment patterns, that is, without Study design
substitution strategies” (Perrott, Pizzari, Opar, and
Cook, 2012). Five components are considered as The study design was quasi-randomized controlled
important for core stability: (1) strength; (2) endurance; trial. Approval for the research was obtained from the
(3) flexibility; (4) motor control; and (5) function ethics committee of Iran University of Medical Sciences
(Waldhelm and Li, 2012). Strain on passive structures (IUMS).
of the lumbar spine and LBP may occur as a result of
poor endurance of trunk musculature. Exercise for
Participants
increasing trunk muscle endurance has been recom-
mended to increase threshold to fatigue, improve per- Mannion, Taimela, Muntener, and Dvorak (2001) cal-
formance, and reduce disability (Shankar and culated the mean and standard deviation for extensor
Chaurasia, 2012). endurance test time in CLBP participants as 123 and 57
Assessment of LPS is very important. Several tests s, respectively. Assuming that standard deviation of
and measurements are available which claim to assess times for our test would be similar to this study, to
the five components of core stability. Following a thor- detect a difference between groups of 50 s and for
ough review of the literature, Waldhelm and Li (2012) power of 80% and significance level of p < 0.05, a target
identified and appraised 35 different tests related to five population of 21 participants in each group was
components of core stability. Endurance tests were the required.
most reliable core stability-related measurements. For Forty eight non-specific CLBP participants were
reliability (ICC) of endurance tests, the authors enrolled in the present study. Inclusion criteria were:
reported excellent (0.93–0.99) (McGill, Childs, and having LBP for more than 3 months; pain intensity
Liebenson, 1999), high (0.82–0.98) (Evans, Refshauge, from 3 to 6 in visual analog scale (VAS); and age of
and Adams, 2007), and moderate to very high (0.66– 18 to 60 years. Exclusion criteria were: a history of
0.96) reliability (Waldhelm and Li, 2012). Core endur- lumbar radicular pain; and having pathology or anom-
ance tests are an assessment in which the participants aly in lower limbs (e.g., malignancy, inflammatory
PHYSIOTHERAPY THEORY AND PRACTICE 3

diseases, severe osteoporosis, arthritis, or bone dis- of co-contraction of the local muscles into light func-
eases). Based on history, imaging, and clinical examina- tional tasks. In the last six sessions of the program,
tion, participants were labeled as non-specific CLBP. At functional tasks with heavier loads through exercises
time of admission, they were given an ordinal number similar to those performed by the participants in GE
starting from one and were alternately allocated into group were introduced progressively. It was empha-
one of two treatment groups—those with odd numbers sized to the participants that the lower part of the
to core stability exercise as “CSE” group and those with anterior abdominal wall below the umbilical level
even numbers to general exercise as “GE” group. At the needed to be “drawn in” to ensure correct activity
first session, the study was explained for all the parti- of the transverses abdominis muscle. Also, the bulk of
cipants and their informed consent was obtained. the multifidus muscle needed to be felt under the
therapist’s fingers during contraction. To do this,
the therapist’s fingers were placed on either side of
Interventions
the spinous processes of lumbar vertebrae, directly
A common component of the two programs was a over the belly of this muscle (Richardson, Hodges,
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warm-up period (eight stretching exercises and station- and Hides, 2004).
ary cycling for 5 min). An eight-step exercise approach
was followed for both groups based on previous recom- General exercise
mendations (Koumantakis, Watson, and Oldham, For the GE group, exercises were focused on activating
2005). The exercises have been previously described in the extensor (paraspinals) and flexor (abdominals)
detail in our previous article (Shamsi, Sarrafzadeh, and muscle groups. The participants were instructed how
Jamshidi, 2015). The difficulty of exercises was to perform the exercises correctly by the
increased progressively through eight levels. In the physiotherapist.
first session, participants were taught how to perform
the exercises. The intervention was delivered for parti-
Outcomes
cipants individually (not in a group). Frequency of the
intervention was three times a week (a total of 16 Endurance tests
sessions). In each session, the participants were asked Three endurance core stability tests including: (1) trunk
to perform the exercises as many times as they could flexor test; (2) trunk extensor test; and (3) bilateral side
with rest periods between exercise sets. The pure exer- bridge tests were performed before and after the
cise time for CSE group was 20 min and for GE was 14 training.
min in each session. The exercise time durations were The trunk flexor test (Figure 1) was performed by
determined based on a previous study (Danneels et al, having the subject sit on a test bench. Both the knees
2001), in order to try to balance the groups with respect and hips were flexed at 90° and the feet were fixed to
to the amount of estimated total force output of the the bench with a strap. The arms crossed over the chest.
trunk muscles targeted by the exercises. Participants At the position of 60° trunk flexion, the support of the
with three consecutive or five intermittent sessions of trunk was then removed and the participant held the
absence were excluded. All participants were blinded
regarding group assignment and they were unaware of
the existence of two different exercise groups. An
experienced physiotherapist was assigned to manage
both groups to perform the exercises correctly in the
exact time duration.

Core stability exercise


In the CSE group, instruction was given on anatomy
and function of local back stabilizing muscles and the
way they could be activated. The first four sessions
were focused on cognition of local muscle contrac-
tion. In the next six sessions, low levels of contraction
of these muscles were administered isometrically and
in minimally loaded positions. Step by step, integra-
tion with dynamic function (activities requiring spinal
or limb movements) was prescribed by incorporation Figure 1. Trunk flexor test.
4 M. B. SHAMSI ET AL.

position for as long as possible. The test was terminated using only his feet and lower elbow for support. The
when the participant was no longer able to hold the test finished when the hip returned to the bed.
position. Three to five minutes of rest was taken between the
For the trunk extensor test (Figure 2), the participant tests to ensure proper recovery for more accurate test-
was positioned in prone with the pelvis and ankles fixed ing. During all tests, participants were told to maintain
to the test bed with straps and umbilicus at the edge of the position as long as possible. They were not provided
the test bench in a cantilevered fashion, while a chair at with any clues to their scores until the end of the test.
the same height as the surface of the table supported The total time the subject was able to hold the test was
the trunk and upper extremities. The chair was recorded using a stopwatch.
removed and the individual maintained a horizontal
body position for as long as possible with arms crossed Disability and pain
over chest. The test was ended when the subject fell Before and after the training, the Persian translated
below the horizontal position and touched down on the version of the Oswestry disability questionnaire
chair in front of him with his hands. (Mousavi et al, 2006) (0 = no disability, 100 = totally
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The side bridge tests (Figure 3) were performed in disabled) was completed by the participants and their
the side-lying position with knees extended on a test pain intensity was measured by VAS (0 = no pain, 100
bench. The patient was asked to lift his hip off the bed, = pain as bad as it could be).

Statistical analysis
To compare subject’s tests holding times, disability level,
and pain intensity between the two groups, independent-
sample t-test was used at two stages: (1) at the start of the
study to confirm equality of samples and (2) after the
intervention to find if the changes in these variables
during intervention were statistically different in the
two groups. To determine whether three variables were
changed by the intervention, paired t-test was used. Effect
size for each group was calculated as the difference
between mean values before and after the intervention
divided by the standard deviation for the data. Between-
group effect size was the difference between two means
divided by a pooled standard deviation.

Figure 2. Trunk extensor test. Results


Different phases of the trial are presented in Figure 4.
Five participants fulfilling inclusion criteria were
excluded during the study due to poor adherence and
43 participants remained (22 participants in CSE and
21 in GE group). The participants’ characteristics are
presented in Table 1. There was an age difference
between the groups (p = 0.015) with the GE group
being older. At the time of entry to the study, there
was no statistical significant difference between the
groups in test times (p = 0.42 to p = 0.69), disability
(p = 0.97), and pain (p = 0.61). Statistical analysis for
intervention participants showed a significant increase
in endurance test times (p = 0.001 to p = 0.011 for CSE
and p = 0.001 to p = 0.029 for GE group) and a decrease
in disability level (p < 0.001) and pain intensity (p <
0.001) within each group after the treatment period
Figure 3. Side bridge test. (Table 2). Regarding changes in outcomes (the
PHYSIOTHERAPY THEORY AND PRACTICE 5

Patients with low back pain screened


for eligibility (n = 70)

Excluded (n = 12)

Screened physically (n = 58)

Excluded (n = 10)

• Radicular Pain (n = 4)
• Other Exclusion Criteria (n = 6)

Measured Core Endurance Tests, disability and pain


Month 0
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(Start) Randomised (n = 48)

Lost to follow-up

Lost to follow-up Experimental Group Control Group • did not attend (n = 2)

• did not attend (n = • Core Stability • General Exercise • excessive


2) Exercise Program Program absence (n = 1)
(n = 24) (n = 24)

Month 1 Measured Core Endurance Tests, disability and pain


(End)
(n = 22) (n = 21)

Figure 4. A flow chart diagram of different phases of the study.

not demonstrate any significant difference in outcomes


Table 1. Participants’ characteristics. between the two exercise groups.
Core stability exercise General exercise
Characteristic group group
The impressive improvement in participant’s out-
Gender: comes is in agreement with other studies. Five systema-
Male 7 6 tic reviews about CSE for CLBP were found in the
Female 15 15
Age (years)/mean 39.2 (11.7) 47.9 (10.2) literature (Ferreira et al, 2007b; Hauggaard and
(SD) Persson 2007; Macedo, Maher, Latimer, and McAuley,
Height (cm)/mean 166.4 (9.1) 163.7 (8.1)
(SD) 2009; Rackwitz et al, 2006; Wang et al, 2012). Almost all
Weight (kg)/mean 70.1 (15.1) 74.3 (10.5) studies supported the positive effect of CSE on reducing
(SD)
pain and disability, but there is controversy over
whether CSE is better than other treatments and exer-
difference between before and after intervention cises. In the most recent meta-analysis article (Wang
values), no significant differences were observed et al, 2012) (searching papers from 1970 to 2007), five
between CSE and GE groups in these variables clinical trial papers fulfilled the criteria for this study,
(Table 2). The effect size due to CSE and GE and the and CSE was better than GE in pain and disability
between-group effect size for the outcomes are pre- reduction at the time of the short-term follow-up.
sented in Table 2. However, no significant differences were found
between the two groups in reducing pain after 6 and
12 months. In this review, no stability-related outcome
Discussion was investigated. In general, our result is in agreement
In this study, CSEs and GEs were compared in people with this analysis. However, some studies have reported
with chronic non-specific LBP. A program of 16 treat- better results for CSE than those of GE (Ferreira et al,
ment sessions showed significant improvement in the 2007a; O’Sullivan, Twomey, and Allison, 1997).
endurance test holding times, the disability, and the The stability of the spine can be considered to con-
pain of participants receiving either treatment but did sist of three subsystems: (1) active, (2) passive, and (3)
6 M. B. SHAMSI ET AL.

Table 2. Results for both exercise groups.


Core stability group General exercise group
Outcome Before*** After p-Value for Effect Before After p-Value for Effect p-Value for difference Between-group
measures difference size difference size between groups effect size
Oswestry 50.5 (12.1) 32.8 (10.5) p < 0.001 1.57 50.7 37.6 (10.9) p = 0.001 1.18 p = 0.16 0.69
disability* (11.3)
Pain 51.4 (9.8) 15.1 (11.8) p < 0.001 3.35 52.9 15.1 (13.8) p < 0.001 3.24 p = 0.73 0.83
intensity* (9.0)
Trunk flexor 48.1 (37.8) 91.5 (66.6) p = 0.001 0.80 43.4 68.3 (66.0) p = 0.029 0.47 p = 0.23 0.30
test** (36.9)
Trunk 70.6 (57.1) 117.2 (60.2) p = 0.001 0.79 80.9 113.2 (52.0) p = 0.001 0.64 p = 0.33 0.30
extensor (48.6)
test**
Right side 31.4 (26.1) 42.2 (28.2) p = 0.011 0.40 25.3 41.0 (27.9) p < 001 0.62 p = 0.30 0.56
bridge (22.3)
test**
Left side 31.2 (28.1) 42.2 (28.2) p = 0.010 0.61 26.3 41.0 (27.9) p = 0.001 0.67 p = 0.36 0.93
bridge (20.8)
test**
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*Range from 0 to 100. **Test times in second. ***Mean (SD).

control. Injury or disuse can weaken the function of changes in the two groups after the treatment in this
each of these subsystems, and it is assumed that train- sample size.
ing of the active subsystem can restore the function There are many tests measuring core stability com-
(Mills, Taunton, and Mills, 2005). Restoration of the ponents (strength, endurance, flexibility, motor control,
ability of the neuromuscular system to control and and function). Pressure biofeedback was introduced to
protect the spine from injuries is the rationale for measure the ability of the abdominal muscles to actively
CSE. For this purpose, CSEs are used to restore the stabilize the lumbar spine (Jull et al, 1993). No study
coordination of the trunk muscles in order to improve was found to have compared CSE and GE through
control of the lumbar spine and pelvis. The aim is also these tests. The only related study that was found is a
to restore the capacity (strength and endurance) of the clinical trial which compared superficial strengthening
trunk muscles to meet the demands of control (Hodges, (for abdominal global muscles) and CSE (Franca,
2003). Although the focus of CSE is on the re-education Burke, Hanada, and Marques, 2010). The “transverse
of the local or deep intrinsic lumbopelvic muscles, it is abdominis activation capacity” using a pressure bio-
suggested that most torso muscles (and not only local feedback unit was the outcome measure. This outcome
ones) are important in lumbar stability and the impor- improved more in the CSE group than in the GE group.
tance of muscles depends on their activity (McGill, It is claimed (Lederman, 2010) that none of the studies
2001). on CSE has really indicated a relationship between
Despite the rationale for CSE, some authors improvement in LBP and spinal stabilization or core
(Koumantakis, Watson, and Oldham, 2005) think the control. Outcome measurements in these studies have
reason why improvement in CSE outcomes versus GE been disability, LBP episodes, pain, and health-related
was not significant in their studies may be because CSE quality of life (Lederman, 2010). The novelty of our
might best impact those LBP patients suffering from study is trying to specifically assess LPS endurance in
either gross spinal instability symptoms or prominent order to judge the effectiveness of these exercises on
side-to-side differences in the size of the multifidus CLBP.
muscle as compared to individuals who do not present Our endurance tests have only measured a static
any signs and symptoms of clinical instability. appraisal of stability and they lack the ability to assess
Although it is claimed that CSE increases spinal through-range stability in dynamic tasks. However,
stability, the non-significant difference in the results increase in endurance times might indicate ameliora-
of the two groups in our study may be due to either tion in the active stability of the lumbar spine.
lack of specificity of CSE to increase LPS, equal Ultrasonography can be used to provide real-time
advantages of GE and CSE on improving LPS, or non-invasive feedback of the contraction of deep
even low sensitivity of our tests to measure stability back muscles (Hodges, Pengel, Herbert, and
PHYSIOTHERAPY THEORY AND PRACTICE 7

Gandevia, 2003). This technique has been recom- Declaration of interest


mended to assist training of motor control in CSE The authors of this manuscript declare that there are no
(Richardson, Jull, Hodges, and Hides, 1999). conflicts of interest that could inappropriately influence the
Nevertheless, there is inconsistent evidence that in a results of this study. There are no financial or other types of
single session, feedback with ultrasonography relationships with organizations or institutes which might
enhances patients’ ability to contract local spinal inappropriately bias the writing and submission of this
manuscript.
muscles properly, and there is no evidence indicating
that longer term uses of real-time ultrasound feed-
back produce better contraction (Henry and
Westervelt, 2005; Teyhen et al, 2005). It has not References
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8 M. B. SHAMSI ET AL.

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