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FL0214 Fegas 4-1
FL0214 Fegas 4-1
WEEK 3
Cable Crossover 3 (dropsets) 15–20 per drop Wide-grip Upright Row 3 18–25
superset with
Smith Machine Press 3 (dropsets) 15–20 per drop Standing Straight-arm Plate Raise
Seated Dumbbell Extension (warmup) 3 15–20 Dumbbell Bentover Lateral Raise 3 (dropsets) 18–25 per drop
Seated Dumbbell Extension 3 20–25 per drop Standing Calf Raise (warmup) 3 15–20
Lying EZ-curl Bar Skull Crusher 3 20–25 Standing Calf Raise 2 (dropsets) 20–30 per drop
superset with EZ-curl Bar Press As many reps as
(close-grip, and with the same weight) possible Seated Calf Raise 2 (dropsets) 20–30 per drop
PRESENTED BY
GASPARI NUTRITION FLEX-BUILT CHALLENGE